Thoughts on farewell, being left behind, waiting, and ascending to heaven: themes from Acts 1

Stay  Jan Richardson
A Blessing for Ascension Day

I know how your mind rushes ahead
trying to fathom what could follow this.
What will you do, where will you go, how will you live?

You will want to outrun the grief.
You will want to keep turning toward the horizon,
watching for what was lost to come back,
to return to you and never leave again.

For now hear me when I say
all you need to do is to still yourself
is to turn toward one another is to stay.

Wait and see what comes
to fill the gaping hole in your chest.
Wait with your hands open to receive what could never come
except to what is empty and hollow.

You cannot know it now, cannot even imagine
what lies ahead, but I tell you the day is coming
when breath will fill your lungs
as it never has before and with your own ears
you will hear words coming to you new and startling.
You will dream dreams and you will see the world ablaze with blessing.

Wait for it. Still yourself. Stay.

Songs about Ascension:


Questions to consider about re-entering ‘real’/daily life and waiting for the arrival or support and help … themes from Acts 1: 6-10:

  • Can you name peak moment(s) or mountain-top experience(s) in your life?
  • When you re-enter daily life, after pinnacle moments, how are you changed? What do you carry with you from such times?
  • Can you retain or cultivate some of the blessings or gifts of such exceptional times? What practices help you do so?
  • When you’re told to wait for something to come … told to ‘shelter in place’ until the resources you need arrive … what is that like? Waiting? Preparing? What is difficult about waiting? What opportunities does a period of waiting offer?
Meditations on Farewell & Being Left Behind

If we have grown weary in this season. If we have become overwhelmed. If we are living with fear or anxiety or worry about what lies ahead. If the swirl … has become intense. If time is moving strangely. If grief has been a traveling companion. If the ground beneath us has given way. If resurrection seems less than certain …  This is the day that calls us to breathe. This is the day that invites us to make a space within the weariness, the fear, the ache. This is the day that beckons us to turn toward one another, and to remember we do not breathe alone. — Jan Richardson

It is queer to be in a place when someone has gone. It is not two other places, the place that they were there in, and the place that was there before they came. I can’t get used to this third place or to staying behind. ― Elizabeth Bowen

For Sayonara, literally translated, ‘Since it must be so,’ of all the good-byes I have heard is the most beautiful. Unlike the Auf Wiedershens and Au revoirs, it does not try to cheat itself by any bravado ‘Till we meet again,’ any sedative to postpone the pain of separation. It does not evade the issue like the sturdy blinking FarewellFarewell is a father’s good-bye. It is – ‘Go out in the world and do well, my son.’ It is encouragement and admonition. It is hope and faith. But it passes over the significance of the moment; of parting it says nothing. It hides its emotion. It says too little. While Good-bye (‘God be with you’) and Adios say too much. They try to bridge the distance, almost to deny it. Good-bye is a prayer, a ringing cry. ‘You must not go – I cannot bear to have you go! But you shall not go alone, unwatched. God will be with you. God’s hand will over you’ and even – underneath, hidden, but it is there, incorrigible – ‘I will be with you; I will watch you – always.’ It is a mother’s good-bye. But Sayonarasays neither too much nor too little. It is a simple acceptance of fact. All understanding of life lies in its limits. All emotion, smoldering, is banked up behind it. But it says nothing. It is really the unspoken good-bye, the pressure of a hand, ‘Sayonara. ― Anne Morrow Lindbergh
Thoughts on Waiting



The wait is long. My dream of you does not end. — Nuala o”Faolain

Behind every fear, there is a miracle waiting. — Marianne Williamson

We have to let go of the life we planned, so as to accept the one that is waiting for us. — Joseph Campbell

Christian Commentary on Ascension

Most of Christianity has been doing just that, straining to find the historical Jesus “up there.” Where did he go? We’ve been obsessed with the question because we think the universe is divided into separate levels—heaven and earth. But it is one universe and all within it is transmuted and transformed by the glory of God. The whole point of the Incarnation and Risen Body is that the Christ is here—and always was! But now we have a story that allows us to imagine it just might be true. Jesus didn’t go anywhere. He became the universal omnipresent Body of Christ. That’s why the final book of the Bible promises us a new heaven and a new earth. (Revelation 21:1), not an escape from earth. We focused on “going” to heaven instead of living on earth as Jesus did—which makes heaven and earth one. It is heaven all the way to heaven. What you choose now is exactly what you choose to be forever. God will not disappoint you. — Richard Rohr

I’ll be honest, Jesus, Ascension Day brings up some abandonment issues for me. I know you promised we wouldn’t be alone, that you would send a Helper and Advocate, full of power and truth and ready to guide, but let’s face it: the fire of the Spirit is the wild kind. One moment I sense that it’s blazing like the burning bush, the next it’s like it’s out with a poof. I still haven’t figured it out. I still haven’t been able to pin it down. —Rachel Held Evans

No, we’ll probably never physically see Jesus. But we can see the people that represent Jesus. The church community is the first thing that comes into my mind. We all represent Jesus in the good things we do. I mean, we’re not the perfect servants of God. Nobody is perfect. But we see people do good things for other people all the time… As a church community, wehelp, we serve God and otherstoo. We pray. We forgive and also ask to be forgivenThat’s just the little part of God inside of us that tells us to do good.  So WE are the Jesus of the Earth. — Katie from Ebenezer Lutheran

Thoughts on Ascension & Heaven

True change is within, leave the outside as it is. — Dalai Lama

Ascensions into heaven are like falling leaves … sad and happy all at the same time … Going away isn’t really sad … especially when your going enables a new kind of presence to be born. — Ernest Hemingway

The hunger to belong is not merely a desire to be attached to something. It is rather sensing that great transformation and discovery become possible when belonging is sheltered and true.— John O’Donohue

Heaven is under our feet as well as over our heads. — Henry David Thoreau

At His Ascension our Lord entered Heaven, and He keeps the door open for humanity to enter. — Oswald Chambers

Earth’s crammed with heaven… But only he who sees, takes off his shoes. — Elizabeth Barrett Browning

The connections we make in the course of a life–maybe that’s what heaven is. — Fred Rogers

There’s always another level up. There’s always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow. — Elizabeth Gilbert

Ah, paths of the soul, mysterious ways of the heart! One must walk their full lengths before facing the supreme equation of Eternal Life. It is essential for you to live all their conflicts and to know them fully in the long process of spiritual ascension. — Andre Luiz Moreira

Jesus raised our eyes above and beyond the narrow limits of our … lives, showed us other horizons, gives us a world beyond our ourselves. — Joan Chittister

To write the true natural history of the world, we should need to be able to follow it from within. It would thus appear no longer as an interlocking succession of structural types replacing one another, but as an ascension of inner sap spreading out in a forest of consolidated instincts. Right at its base, the living world is constituted by conscious clothes in flesh and bone. — Pierre Teilhard de Chardin

The way to heaven is ascending; we must be content to travel uphill, though it be hard and tiresome, and contrary to the natural bias of our flesh … Resolution One: I will live for God. Resolution Two: If no one else does, I still will. … Grace is but glory begun, and glory is but grace perfected. … The happiness of the creature consists in rejoicing in God, by which also God is magnified and exalted. — Jonathan Edwards

Heaven is not an eternally dull existence but rather the completion of a journey toward a promised encounter with the Lord. — Pope Francis

The Ascension is actually the birth of the Inner You expressed as the spiritual individualism of the inner particle state. — Stuart Wilde

Aging is a staircase – the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity. As you may know, the entire world operates on a universal law: entropy, the second law of thermodynamics. Entropy means that everything in the world, everything, is in a state of decline and decay, the arch. There’s only one exception to this universal law, and that is the human spirit, which can continue to evolve upwards. — Jane Fonda

Through the Holy Spirit comes our restoration to paradise, our ascension into the kingdom of heaven, our return to the adoption of sons, our liberty to call God our Father, our being made partakers of the grace of Christ, our being called children of light, our sharing in eternal glory, and, in a word, our being brought into a state of all “fulness of blessing,” both in this world and in the world to come, of all the good gifts that are in store for us, by promise hereof, through faith, beholding the reflection of their grace as though they were already present, we await the full enjoyment. — Saint Basil

Lenten meditation on “I Am” as Way, Journey, Life: themes for PALM SUNDAY including pilgrimage, arrival/departure, companionship, and joy in the shadow of death.


Texts for this week include Psalm 118 and Matthew 21, as well as “I am the way, the truth and the life” from Gospel of John.

Questions to Consider: Questions raised up in commentary on Palm Sunday from Jan Richardson:

  • Are we allowing ourselves to be swept along by circumstances, traveling our road by default?
  • Or are we seeking to walk with intention and discernment, creating our path with some measure of the courage and clarity by which Christ walked his, even in the midst of forces that may lie beyond our control?

And from a different commentary by Jan Richardson:

  • I find myself wondering, what is the way that I am preparing … Am I clearing a path by which [Christ/Holy Love] has access to my life?
  • Am I keeping my eyes open to the variety of guises that Christ continues to wear in our world?
  • What am I lifting up, that God might come down and dance with me?

Songs About Pilgrimage, Companionship, Joy in the Presence of Death: Palm Sunday Themes

Opening Thoughts

To feel the pull, the draw, the interior attraction, and to want to follow it, even if it has no name still, that is the “pilgrim spirit.” The “why” only becomes clear as time passes, only long after the walking is over. ― Kevin A. Codd

I do not understand the mystery of grace — only that it meets us where we are and does not leave us where it found us. ― Anne Lamott

When you’re in the day-to-day grind, it just seems like it’s another step along the way. But I find joy in the actual process, the journey, the work. It’s not the end. It’s not the end event. — Cal Ripken, Jr.

Today, like every other day, we wake up empty and frightened. Don’t open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. — Mevlana Rumi

And this is it. This is the life we get here on earth. We get to give away what we receive. We get to believe in each other. We get to forgive and be forgiven. We get to love imperfectly. And we never know what effect it will have for years to come. And all of  it…all of  it is completely worth it. ― Nadia Bolz-Weber

Little Gidding (excerpt) — TS Eliot
With the drawing of this Love and the voice of this Calling
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time …

Renga with Kate (excerpt) Eric Overby,
There’s no better place
Than in each moment with you
Traveling through life
Regardless of place and time,
Or seasons and location …

On Pilgrimage

With the right attitude, any journey to a sacred place becomes a pilgrimage. — Dalai Lama

Faith is not the clinging to a shrine but an endless pilgrimage of the heart. ― Abraham Joshua Heschel

You can’t go back and change the beginning, but you can start where you are and change the ending. — CS Lewis

It’s funny how you doubt yourself through & through, when the sun & the moon are parabolically on a pilgrimage, encircling the mecca of you. ― Curtis Tyrone Jones

There is a time for stillness, for waiting for Christ as he makes his dancing way toward us. And there is a time to be in motion, to set out on a path, knowing that although God is everywhere, and always with us, we sometimes need a journey in order to meet God—and ourselves—anew. — Jan Richardson No one is climbing the spiritual ladder. We don’t continually improve until we are so spiritual we no longer need God. We die and are made new, but that’s different from spiritual self-improvement. We are simultaneously sinner and saint, 100 percent of both, all the time … The movement in our relationship to God is always from God to us. Always. We can’t, through our piety or goodness, move closer to God. God is always coming near to us. Most especially in the Eucharist and in the stranger. ― Nadia Bolz-Weber

My ideal journey: set out early and never arrive. ― Marty Rubin

No pilgrimage is holier than compassion, no gospel is truer than kindness, no offering is grander than love. ― Abhijit Naskar

I think joy and sweetness and affection are a spiritual path. We’re here to know God, to love and serve God, and to be blown away by the beauty and miracle of nature. You just have to get rid of so much baggage to be light enough to dance, to sing, to play. You don’t have time to carry grudges; you don’t have time to cling to the need to be right. ― Anne Lamott

That very fast train reminds me that, as a pilgrim, travel is made holy in its slowness. I see things that neither the passengers of the train nor the drivers of the automobiles see. I feel things that they will never feel. I have time to ponder, imagine, daydream. I tire. I thirst. In my slow walking, I find me. ― Kevin A. Codd

My prayer is my pilgrimage. ― Lailah Gifty Akita

Pilgrimage: to journey to a sacred place. Pilgrim: a traveller or wanderer, a stranger in a foreign place. Crusaders: pilgrims with swords who attempted to conquer the Middle East. Hajj: the journey to Mecca, one of the five pillars of Islam. Shahadah, Salat, Zakat, Sawm, Hajj. Pleasant, perhaps, to say that I am a pilgrim … who isn’t a … pilgrim anyway? ― Claire North

The pilgrimage provided a sense of purpose … calmed what was restless within me, and … I noticed how the minutes slowed and the silence assembled, until the days were worth more than they had been before. ― Guy Stagg

The purpose of a pilgrimage is about setting aside a long period of time in which the only focus is to be the matters of the soul. Many believe a pilgrimage is about going away but it isn’t; it is about coming home. Those who choose to go on pilgrimage have already ventured away from themselves; and now set out in a longing to journey back to who they are.  … Yet we do not need to go to the edges of the earth to learn who we are, only the edges of ourself. ― L.M. Browning

Mountains have long been a geography for pilgrimage, place where people have been humbled and strengthened, they are symbols of the sacred center. Many have traveled to them in order to find the concentrated energy of Earth and to realize the strength of unimpeded space. Viewing a mountain at a distance or walking around its body we can see its shape, know its profile, survey its surrounds. The closer you come to the mountain the more it disappears, the mountain begins to lose its shape as you near it, its body begins to spread out over the landscape losing itself to itself. On climbing the mountain the mountain continues to vanish. It vanishes in the detail of each step, its crown is buried in space, its body is buried in the breath. On reaching the mountain summit we can ask, “What has been attained?” – The top of the mountain? Big view? But the mountain has already disappeared. Going down the mountain we can ask, “What has been attained?” Going down the mountain the closer we are to the mountain the more the mountain disappears, the closer we are to the mountain the more the mountain is realized. Mountain’s realization comes through the details of the breath, mountain appears in each step. Mountain then lives inside our bones, inside our heart-drum. It stands like a huge mother in the atmosphere of our minds. Mountain draws ancestors together in the form of clouds. Heaven, Earth and human meet in the raining of the past. Heaven, Earth and human meet in the winds of the future. Mountain mother is a birth gate that joins the above and below, she is a prayer house, she is a mountain. Mountain is a mountain.
― Joan Halifax

None of your knowledge, your reading, your connections will be of any use here: two legs suffice, and big eyes to see with. Walk alone, across mountains or through forests. You are nobody to the hills or the thick boughs heavy with greenery. You are no longer a role, or a status, not even an individual, but a body, a body that feels sharp stones on the paths, the caress of long grass and the freshness of the wind. When you walk, the world has neither present nor future: nothing but the cycle of mornings and evenings. Always the same thing to do all day: walk. But the walker who marvels while walking (the blue of the rocks in a July evening light, the silvery green of olive leaves at noon, the violet morning hills) has no past, no plans, no experience. He has within him the eternal child. While walking I am but a simple gaze.
― Frédéric Gros

On Companions
Interrelationship – Thich Nhat Hanh  You are me, and I am you.
Isn’t it obvious that we “inter-are”?
You cultivate the flower in yourself,
so that I will be beautiful.
I transform the garbage in myself,
so that you will not have to suffer.
I support you;
you support me.
I am in this world to offer you peace;
you are in this world to bring me joy.


And for all that walk in the world in these after-days. For such is the way of it: to find and lose … But I count you blessed … for your loss you suffer of your own free will, and you might have chosen otherwise. But you have not forsaken your companions … — J.R.R. Tolkien

Those who are enjoying something, or suffering something, together, are companions. — C.S. Lewis

Is he alone who has courage on his right hand and faith on his left hand? ― Charles A. Lindbergh

… is it any wonder that we find comfort and solace in hairy, furry, and scaly companions? ― Nick Trout

People will walk in and walk out of your life, but the one whose footstep made a long lasting impression is the one you should never allow to walk out. ― Michael Bassey Johnson

Death is our constant companion, and it is death that gives each person’s life its true meaning. ― Paulo Coelho

I have no companion but Love, no beginning, no end, no dawn. The Soul calls from within me: ‘You, ignorant of the way of Love, set Me free.’ — Rumi

You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.
― Mary Oliver

On Arrival & Departure

Go. The word is my last and most beautiful gift. ― Anne Fall

If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong. ― Masaru Emoto

Well, my friends give me purple flowers and orange tea
and goosedown spinning quilts and torquoise chairs
we greet one another in a wild profusion of words
and wave farewell amidst the wonderment of air
In the laughing times we know we are lucky
In the quiet times we know that we are blessed
And we will not be alone.
― Dar Williams

What we’re searching for will determine where we arrive, or if we arrive. And right in the middle of such risky choices  … God perfectly solving the problem by showing us what to search for and then bringing it to us. ― Craig D. Lounsbrough

You must clear out what you don’t want, to make room for what you do want to arrive. ― Bryant McGill

That (labyrinth)…became a world whose rules I lived by, and I understood the moral of mazes: sometimes you have to turn your back on your goal to get there, sometimes you’re farthest away when you’re closest, sometimes the only way is the long one. After that careful walking and looking down, the stillness was deeply moving…It was breathtaking to realize that in the labyrinth, metaphors and meanings could be conveyed spatially. That when you seem farthest from your destination is when you suddenly arrive is a very pat truth in words, but a profound one to find with your feet. ― Rebecca Solnit

To have no more running to do … to have arrived, and have no more need to run. The appetite changes. Now I think it would be a beautiful thing to be still. ― Ellis Peters

I wanted to say goodbye to someone, and have someone say goodbye to me. The goodbyes we speak and the goodbyes we hear are the goodbyes that tell us we´re still alive. ― Stephen King

Looking back I can see that there have been no breaks from one departure to the next; I start planning again before we’ve even arrived back home. ― Barbara Hodgson

Arrival in the world is really a departure and that, which we call departure, is only a return. ― Dejan Stojanovic

It is odd how, when you have announced that you are leaving, it is as if you are already gone, even if your physical departure still lies months away. ― Paul Watkins

You know, even when we leave a place, we leave our memories there and they will represent us in our absence! So, in reality, we will always continue to be in every place we depart! ― Mehmet Murat ildan

On Joy

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. — Tecumseh

If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive. — Eleonora Duse

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. — Buddha

Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy. It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity. — Henri Nouwen

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward

Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul. — Maria Montessori

Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy. — Mahatma Gandhi

For happiness one needs security, but joy can spring like a flower even from the cliffs of despair. — Anne Morrow Lindbergh

Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy. — Joseph Campbell

I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few. — Brene Brown

Joy is the serious business of Heaven. — C. S. Lewis

The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse. — Helen Keller

Reflection on Advent 3: Joy

Joy is the serious business of Heaven. — C. S. Lewis

Song: Joy to the World by Pentatonix
Song: Joy by Jonny Diaz
Song: Joy by For King & Country
Song: Joy Joy Joy Down In My Heart by Little Richard

House of JoyRumi

If you knew yourself for even one moment,
if you could just glimpse
your most beautiful face,
maybe you wouldn’t slumber so deeply
in that house of clay.
Why not move into your house of joy
and shine into every crevice!
For you are the secret
Treasure-bearer, and always have been.
Didn’t you know?

3 Ways to Access Joy (excerpt)Margarita Tartakovsky, Psychology Today
  Being in a state of joy isn’t something you’re born with. It’s a learned skill …

  1. Revise your inner language: How we talk to ourselves can influence our mood and outlook on life. For instance, “shoulds” can easily sap our joy. If you’re constantly telling yourself all the different things you should be doing, you’re likely residing in a negative or unsatisfied space. … To stop “shoulding” all over yourself, first assess the situation. … replacing “should” with “could.” This seemingly small change is actually very powerful because “it’s all about choice.” It promotes self-kindness, flexibility and forgiveness. It promotes exploration rather than rigidity.
  2. Seek out laughter … make laughter part of your day, Altman suggests the following: Set an intention to have at least one laughter memory a day. He defines this as “any humorous event, thought or observation that stimulates positive mood states that are joyful, uplifting, heartwarming, energizing or euphoric.” Use a journal to jot down your laughter memories. Read it at the end of every week …
  3. Focusing your attention on your natural surroundings can instantly help you access joy.

Joy Vs Happiness (excerpt) Sandra Brown, Psychology Today
Happiness is … dependent on outside situations, people, or events to align with your expectations so that the end result is your happiness … But happiness is not joy because joy is not external, it can’t be bought and it is not conditional on someone else’s behavior. In fact, joy is not contingent on anything in order to exist … When stuff, people, and the problems they bring fall away there is a stillness. Only in that stillness can we ever find the joy that resides inside of us, dependent on nothing external in order to exist. During this holiday season, this is a great concept to contemplate

… Joy comes when you make peace with who you are, where you are, why you are, and who you are not with. When you need nothing more than your truth and the love of a good God to bring peace, then you have settled into the abiding joy that is not rocked by relationships. It’s not rocked by anything.
Ordinary Joy (excerpt) — Alison Bonds Shapiro, Psychology Today

… How do we cultivate joy? Do we work very hard and compete at the greatest intensity that we can manage to win the grand prize? Will that bring us joy? We think that joy comes if we win the lottery or are chosen for a great honor. We think we have to wait to be famous to have joy. Nothing could be further from the truth. Great honors may bring us excitement, satisfaction and sometimes even happiness for a while. But joy comes from somewhere else. Joy arises in the ordinary moments of our lives. That’s where we experience joy and that is where we can cultivate it.

We can cultivate that joy by welcoming the small things. We can find the joy that lives and waits for us in our ordinary actions. When we slow down and allow our bodies to find some sense of ease and pay attention to each dish, we invite joy. We are not in the running for a grand prize and national recognition for our amazing capacity to wash forks. We are just washing this one fork.

When we do this we see, maybe for the first time in a long time, like a child might see, with wonder and delight …

Joy: Rooted in Gratitude and Other Perspectives

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. — Tecumseh

The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. — Christopher McCandless

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward

I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you’re able to be more patient. Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting. — Joyce Meyer

Worry never robs tomorrow of its sorrow, it only saps today of its joy. — Leo Buscaglia

The bond that links your true family is not one of blood, but of respect and joy in each other’s life. — Richard Bach

Joy: State of Mind & Heart

Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul. — Maria Montessori

If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive. — Eleonora Duse

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. — Buddha

Joy: Arising Amidst Challenge

The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse. — Helen Keller

When you’re in the day-to-day grind, it just seems like it’s another step along the way. But I find joy in the actual process, the journey, the work. It’s not the end. It’s not the end event. — Cal Ripken, Jr.

I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few. — Brene Brown

Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity. — Henri Nouwen

Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.— Rumi

For happiness one needs security, but joy can spring like a flower even from the cliffs of despair. — Anne Morrow Lindbergh

Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy. — Joseph Campbell

I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful – for all of it. — Kristin Armstrong

Joy: Sharing & Serving Others

Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment. — Tony Robbins

If you are a chef, no matter how good a chef you are, it’s not good cooking for yourself; the joy is in cooking for others – it’s the same with music. — will.i.am

Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy. — Mahatma Gandhi

My heart is singing for joy this morning! A miracle has happened! The light of understanding has shone upon my little pupil’s mind, and behold, all things are changed! — Anne Sullivan

Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give. — Eleanor Roosevelt

Joy (excerpt) — Carl Sandburg
Let a joy keep you.
Reach out your hands
And take it when it runs by …

Joy— Maurine Smith
Joy, joy, run over me
Like water over a shining stone;
And I beneath your sweet shall be
No longer hungry and alone.
The light at my heart’s gate is lit —
My love, my love is tending it!

Prayer for Joy
Stuart Kestenbaum
What was it we wanted
to say anyhow, like today
when there were all the letters
in my alphabet soup and suddenly
the ‘j’ rises to the surface.
The ‘j’, a letter that might be
great for Scrabble, but not really
used for much else, unless
we need to jump for joy,
and then all of a sudden
it’s there and ready to
help us soar and to open up
our hearts at the same time,
this simple line with a curved bottom,
an upside down cane that helps
us walk in a new way into this
forest of language, where all the letters
are beginning to speak,
finding each other in just
the right combination
to be understood.

Reflections on the theme of transfiguration from Mark 9

Transfiguration by Laura James

We consider a story of transformation from Mark 9, echoing stories of Moses and Elijah and Daniel, wherein we glimpse a transcendence that changes everything. What do you want to change in your life? In this world? What is powerful enough to initiate transformation within you?

Continue reading “Reflections on the theme of transfiguration from Mark 9”

Reflections on the focus of Advent three: Joy

Advent calls us, this week, to anticipate and seek JOY. Is this an emotion — or experience — that we are capable of growing and nurturing through spiritual practice? Is it an inner state of being or a way of engaging with the external world? Perhaps both are true. This reflection offers different perspectives, but what is your own wisdom and experience, when it comes to JOY?

When you do things from your soul, you feel a river moving in you, a joy. — Rumi

Eagle Poem — Joy Harjo
To pray you open your whole self
To sky, to earth, to sun, to moon
To one whole voice that is you.
And know there is more
That you can’t see, can’t hear;
Can’t know except in moments
Steadily growing, and in languages
That aren’t always sound but other
Circles of motion.
Like eagle that Sunday morning
Over Salt River. Circled in blue sky
In wind, swept our hearts clean
With sacred wings.
We see you, see ourselves and know
That we must take the utmost care
And kindness in all things.
Breathe in, knowing we are made of
All this, and breathe, knowing
We are truly blessed because we
Were born, and die soon within a
True circle of motion,
Like eagle rounding out the morning
Inside us.
We pray that it will be done
In beauty.
In beauty.

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. — Rabindranath Tagore

Peace is joy at rest. Joy is peace on its feet. — Anne Lamott

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy. — Thich Nhat Hanh

Spiritual joy has nothing to do with anything “going right.” It has everything to do with things going, and going on within you. It’s an inherent, inner aliveness. Joy is almost entirely an inside job. Joy is not first determined by the object enjoyed as much as by the prepared eye of the enjoyer. — Richard Rohr

To get the full value of joy you must have someone to divide it with. — Mark Twain

The best thing to do with the best things in life is to give them away. — Dorothy Day

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. — Tecumseh

Find a place inside where there’s joy, and the joy will burn out the pain. —Joseph Campbell

Joy in looking and comprehending is nature’s most beautiful gift. — Albert Einstein

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. — The Dharmapada

He was mastered by the sheer surging of life, the tidal wave of being, the perfect joy of each separate muscle, joint, and sinew in that it was everything that was not death, that it was aglow and rampant, expressing itself in movement, flying exultantly under the stars. — Jack London, The Call of the Wild

You are wrong if you think Joy emanates only or principally from human relationships. God has placed it all around us. It is in everything and anything we might experience. We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living. — Jon Krakauer, Into the Wild

Our … contemplations of the Cosmos stir us—there is a tingling in the spine, a catch in the voice, a faint sensation, as if a distant memory, of falling from a height. We know we are approaching the greatest of mysteries. — CS Lewis

Whatever joy there is in this world all comes from desiring others to be happy, and whatever suffering there is in this world all comes from desiring myself to be happy. — Shantideva

The Pursuit of Joy (excerpts)
— Rabbi Jonathan Sacks

Ashrei, the closest Hebrew word to happiness, is the first word of the book of Psalms … But Ashrei is not the central value of the Hebrew Bible. Occurring almost ten times as frequently is the word simcha, joy. … It lies at the heart of the Mosaic vision of life in the land of Israel. That is where we serve God with joy.

… How then are we to find meaning in life? not in happiness but in joy – because joy lives not in thoughts of tomorrow, but in the grateful acceptance and celebration of today. We are here; we are alive; we are among others who share our sense of jubilation. We are living in God’s land, enjoying His blessing, eating the produce of His earth, watered by His rain, brought to fruition under His sun, breathing the air He breathed into us, living the life He renews in us each day. And yes, we do not know what tomorrow may bring; and yes, we are surrounded by enemies; and yes, it was never the safe or easy option to be a Jew. But when we focus on the moment, allowing ourselves to dance, sing and give thanks, when we do things for their own sake not for any other reward, when we let go of our separateness and become a voice in the holy city’s choir, then there is joy.

… There are eastern faiths that promise peace of mind if we can train ourselves into habits of acceptance. Epicurus taught his disciples to avoid risks like marriage or a career in public life. Neither of these approaches is to be negated, yet Judaism is not a religion of acceptance, nor have Jews tended to seek the risk-free life. We can survive the failures and defeats if we never lose the capacity for joy …

Celebrating together binds us as a people: that and the gratitude and humility that come from seeing our achievements not as self-made but as the blessings of God. The pursuit of happiness can lead, ultimately, to self-regard and indifference to the sufferings of others. It can lead to risk-averse behaviour and a failure to ‘dare greatly.’ Not so, joy. Joy connects us to others and to God. Joy is the ability to celebrate life as such, knowing that whatever tomorrow may bring, we are here today, under God’s heaven, in the universe He made, to which He has invited us as His guests.

… A people that can know insecurity and still feel joy is one that can never be defeated, for its spirit can never be broken nor its hope destroyed.

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