Being mindful about what we eat, about our food choices, contributes to the wellbeing of ourselves, our relationships, and this whole world. Let breakfast be a place to pause and give thanks. And pay attention. — Rev Gail

***

“When you wake up in the morning, Pooh,” said Piglet at last,
“What’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh. “What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting today?” said Piglet.
Pooh nodded thoughtfully. “It’s the same thing,” he said.
— A. A. Milne
 
***
 
In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners. ― Thích Nhất Hạnh, How to Eat
This Is Just To Say — William Carlos Williams

I have eaten
the plums
that were
in the icebox 

and which
you were probably
saving
for breakfast 

Forgive me
they were delicious
so sweet
and so cold
FOOD, EATING & ETHICS
Food Ethics — Rock Ethics Institute, Penn State
Food and ethics intersect in everyday practices as well as in abstract inquiry. Buying a tomato in winter, refusing to consume animal products, participating in a community garden, or petitioning governments regarding agriculture subsidies serve as instances when food and ethics converge.

Just Eating — UCC.org on ‘just eating’
Eating can be a mundane activity done with little thought or reflection; or it can be an opportunity to thoughtfully live out our faith and practice justice.  … five key aspects of our relationship with food.Food sharing as sacramentalThe health of our bodiesThe access others have to foodThe health of the earth, which our food choices influenceThe ways we use food to extend hospitality and enrich relationshipsSome resources to explore further:Nutrition Ethics ToolboxTime Magazine article on 33 Ways to Eat Environmentally-FriendlyHuffington Post article about Thich Nhat Hanh’s practices and philosophies for eating midfully and justlyUnited Church of Christ/UCC (regional guide) curriculum on ‘Just Eating’ (PDF leader’s guide with reading about eating faithfully)Unitarian Universalists (UU) on ethical eating: resourcesWorld Food Day statement by Pope Francis (2018)Additional resources of interest (list at bottom of UCC page on Hunger and Food Security)

About Breakfast

What nicer thing can you do for somebody than make them breakfast? — Anthony Bourdain
 

Hope makes a good breakfast. Eat plenty of it.— Ian Fleming
 
One should not attend even the end of the world without a good breakfast. — Robert Heinlein
 
Sometimes I’ve believed as many as six impossible things before breakfast. — Lewis Carroll
 
My fantasy breakfast is just a really good egg scramble. Maybe I’ll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast. — Alex Honnold

We as human beings have the amazing capacity to be reborn at breakfast everyday and say, “This is a new day.” — Jack Kornfield
 
Non-violence is a permanent attitude we bring to the breakfast table and bring to bed at night. — Coretta Scott King

If you have children, you cannot feed them forever with flags for breakfast and cartridges for lunch. You need something more substantial. Unless you educate your children and spend less money on conflicts, unless you develop your science, technology and industry, you don’t have a future. — Shimon Peres
 

“A few years ago, I asked some children, “What is the purpose of eating breakfast? One boy replied, “To get energy for the day.” Another said, “The purpose of eating breakfast is to eat breakfast.” I think the second child is more correct.”  … Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the spiritual in every ordinary thing that you do every day. Sweeping the floor, watering the vegetables, and washing the dishes become holy and sacred if mindfulness is there. With mindfulness and concentration, everything becomes spiritual. ― Thích Nhất Hạnh, How to Eat

I like breakfast-time better than any other moment in the day. No dust has settled on one’s mind then, and it presents a clear mirror to the rays of things. — George Eliot
 
I get up every morning and read the obituary column. If my name’s not there, I eat breakfast. — George Burns

Loving Oneself and One’s Body

I hate to say it, but only profound self-love will work, union with that scared breath-holding self, and not a diet that forbids apples or avocado. Horribly, but as usual, only kindness and grace — spiritual WD-40 — can save us. …
It’s really okay, though, to have (or pray for) an awakening around your body. It’s okay to stop hitting the snooze button, and to pay attention to what makes you feel great about yourself, one meal at a time. … The self-respect and peace of mind you long for is not out there. It’s within. I hate that. I resent that more than I can say. But it’s true. … Maybe some of us can try to eat a bit less, and walk a bit more, and make sure to wear pants that do not hurt our thighs or our feelings. Drinking more water is the solution to all problems. Doing a three-minute meditation every day will change your life. Naps are nice. … I’ll leave you with this: I’ve helped some of the … women at my church get healthy, by suggesting they prepare each meal as if they had asked our beloved [guest] to lunch or dinner. They wouldn’t say, “Here … let’s eat standing up in the kitchen. This tube of barbecue Pringles is all for you. I have my own,” and then stand there gobbling from their own tubular container. No, they’d get out pretty dishes, and arrange wonderful foods on the plates, and set one plate before [guest] at the table, a plate filled with love, pride and connection. That’s what we have longed for, our whole lives, and get to create. — Anne Lamott
 

Reflections: Themes of doubt & faith, walking on water, risking, reaching & calling.

FAITH Frances Anne Kemble
Better trust all, and be deceived,
   And weep that trust, and that deceiving;
Than doubt one heart, that, if believed,
   Had blessed one’s life with true believing.
Oh, in this mocking world, too fast
   The doubting fiend o’ertakes our youth!
Better be cheated to the last,
   Than lose the blessèd hope of truth.

DOUBTAugustine Bowe
Faith can move mountains
Let the mountains be.
For when mountains stir,
There is no peace, even in the sea.

Doubt dares not touch
The heft of stone,
For fear it’s better, much
Better to leave things alone.


Walking on Water

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle. — Thich Nhat Hahn

When it comes to your life’s work, you can’t take yourself too seriously. Even Jesus had an occasional joke with the boys, take walking on water, for instance – but there’s a time and place for fun. Jesus never faltered when it came time to tip over the money stalls or to take his hard walk up the mountain. — Deacon Jones

Isn’t it instructive that the spiritual formation of the original disciples happens with Jesus on the road? In effect, the disciples learn by doing. They grow into an understanding of this God of love, this God of compassion, this God who loves justice, this God who makes all things new, by participating as active observers and agents of compassion, justice, and newness. … But the spiritual adventure described in the four Gospels does not happen in the sanctuary; it happens on the road, in the company of beggars, prostitutes, and lepers. — Jack Jezreel, Oneing

In God’s eyes, walking on water is no more miraculous than the ability of hemoglobin to bond with oxygen inside a red blood corpuscle. — Deepak Chopra

Walking on water wasn’t built in a day. — Jack Kerouac

We look at the ancient Greeks with their gods on a mountain top throwing lightning bolts and say, ‘Those ancient Greeks. They were so silly. So primitive and naive. Not like our religions. We have burning bushes talking to people and guys walking on water. We’re …sophisticated.’ — Paul Provenza

You believe in a book that has talking animals, wizards, witches, demons, sticks turning into snakes, burning bushes, food falling from the sky, people walking on water, and all sorts of magical, absurd and primitive stories, and you say that we are the ones that need help? — Mark Twain

Jesus Christ would have been considered just another long-haired hippie freak if he hadn’t been crucified. The folks weren’t impressed with healing the sick, feeding the multitudes bread and fish or anything else, except maybe the walking on water. But when he got crucified, that gave him his big start. — Ted Turner

Now I understand. Everything is water. — Vladimir Nabokov, Speak Memory

Helping Hands: Reaching for Connection

“Piglet sidled up to Pooh from behind. ‘Pooh?’ he whispered.
‘Yes, Piglet?’ ‘Nothing,’ said Piglet, taking Pooh’s hand. ‘I just wanted to be sure of you.'” — A.A. Milne‘I felt Holmes’s hand steal into mine and give me a reassuring shake.’ – Watson. — Arthur Conan Doyle

Sooner or later, life is going to lead you (as it did Jesus) into the belly of the whale, into a place where you can’t fix, control, explain, or understand (usually very concrete and personal; it cannot be merely theoretical). That’s where transformation most easily and deeply happens. That’s when you’re uniquely in the hands of God because you cannot “handle” it yourself. — Fr. Richard Rohr

Doubt & Faith

I talk to God but the sky is empty. — Sylvia Plath

Doubt isn’t the opposite of faith; it is an element of faith. — Paul Tillich

There are three things all wise men fear: the sea in storm, a night with no moon, and the anger of a gentle man. — Patrick Rothfuss, The Wise Man’s Fear

Do not be afraid; our fate Cannot be taken from us; it is a gift. — Dante Alighieri, Inferno

Doubts are the ants in the pants of faith. They keep it awake and moving. — Frederick Buechner

For to have faith, is to have wings. — J.M. Barrie