Mary Oliver

Meditations on getting mad: themes from Mark’s story about Jesus overturning tables in the temple

.. behind every comfortable emotion there is a met need, and behind every uncomfortable emotion there is an unmet need. — Human Systems, link: https://humansystems.co/emotionwheels/

Love dancing with rage, rage dancing with love, becomes the greatest spiritual, moral, and political task in each generation. —Danté Stewart

The trick with anger is to let it inform us, maybe even to let it warm us if we have become too cold with indifference or apathy, but not to let the fire control or consume us. —Sara Jolena Wolcott

If we are struggling to seek God single-heartedly, to learn to weep the anger out of ourselves is a matter of self-respect. —Maggie Ross

Faced with an outrage, anger is the price we pay for paying attention. It is the rage that ought to come out, because, when faced with an outrage, it is a sin not to be angry. —Allen Dwight Callahan


SONGS about GETTING MAD & BEING ANGRY:


A lot of us are so angry. Angry that our inherent worth and dignity seems up for debate …. Angry that love of power seems to trump love of neighbor. Repurpose our anger into righteous action, Lord.
     …  My fear is turning to anger and I am afraid that my anger can turn so easily to hate and hate is the thing I say I am against. Turn me away from hate. My heart can’t take that kind of brittleness because I need it to give and to receive love. Remind me that my heart is spoken for. — Nadia Bolz-Weber

A CERTAIN SHARPNESS in the MORNING AIR — Mary Oliver

In the morning
it shuffles, unhurried,
across the wet fields
in its black slippers,
in its coal-colored coat
with the white stripe like a river
running down its spine–
a glossy animal with a quick temper
and two bulbs of such diatribe under its tail
that when I see it I pray
not to be noticed–
not to be strick
by the flat boards of its anger–
for the whole haul of its smell
is unendurable–
like tragedy
that can’t be borne,
like death
that has to be buried, or burned–
but a little of it is another story–
for it’s trud, isn’t it,
in our world,
that the petals pooled with nectar, and the polished thorns
are a single thing–
that even the curest light, lacking the robe of darkness,
would be without expression–
that love itself, without its pain, would be
no more than a shruggable comfort.
Lately, I have noticed, when the skunk’s temper has tilted in the distance,
and the acids are floating everywhere,
and I am touched, it is all, even in my nostrils and my throat, as the brushing of thorns,
and I stand there
thinking of the old, wild life of the fields, when, as I remember it,
I was shaggy, and beautiful,
like the rose.


ANGER Against BEASTS — Wendell Berry

The hook of adrenalin shoves
into the blood.  Man’s will,
long skilled to kill or have
its way, would drive the beast
against nature, transcend
the impossible in simple fury.

The blow falls like a dead seed.
It is defeat for beasts
do not pardon, but heal or die
in the absence of the past.

The blow survives in the man.
His triumph is a wound. Spent,
he must wait the slow
unalterable forgiveness of time.


SPIRITUAL PRACTICE: “Cooking” Anger — Thich Nhat Hanh, Anger: Wisdom for Cooling the Flames (New York: Riverhead Books, 2001), 28, 29–30, article from Center for Action and Contemplation: https://cac.org/daily-meditations/when-anger-meets-love-weekly-summary/

Buddhist teacher Thich Nhat Hanh offers instructions for softening our anger by letting it “cook”:

Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open….

You need to sustain your mindfulness for a certain amount of time in order for the flower of anger to open herself. It’s like when you cook potatoes; you put the potatoes in the pot, cover it, and put it on the fire…. You have to keep the fire burning for at least fifteen or twenty minutes in order for the potatoes to cook. After that, you open the lid, and you smell the wonderful aroma of cooked potatoes.

Your anger is like that—it needs to be cooked. In the beginning it is raw. You cannot eat raw potatoes. Your anger is very difficult to enjoy, but if you know how to take care of it, to cook it, then the negative energy of your anger will become the positive energy of understanding and compassion.

You can do it. It is not something only a Great Being can do. You can do it, too. You can transform the garbage of anger into the flower of compassion.… The secret is to continue the practice of mindful breathing, the practice of mindful walking, generating the energy of mindfulness in order to embrace your anger.

Embrace your anger with a lot of tenderness. Your anger is not your enemy, your anger is your baby. It’s like your stomach or your lungs. Every time you have some trouble in your lungs or your stomach, you don’t think of throwing them away. The same is true with your anger. You accept your anger because you know you can take care of it; you can transform it into positive energy.


GOOD and NECESSARY ANGER—  Fr. Richard Rohr, and the Center for Action and Contemplation: full article: https://cac.org/daily-meditations/good-and-necessary-anger/

Dr. Barbara Holmes describes her felt experience of anger: Anger is intense. Often, there is a flash of heat and disorientation and the need to justify or retaliate. When I was a child, anger was my response to hurt feelings. When offended, I would lash out or run crying to my mom. In her arms, and with her reassurances, I could quell a heat of rage so intense that it threatened to overtake me. Anger is an emotion that consumes mind and body—but sometimes anger is necessary for survival. [1]

Richard explains how anger helps develop healthy individuals and communities: Anger is good and very necessary to protect appropriate boundaries of self and others. In men’s work, we call it the “good warrior” archetype. On the other hand, anger becomes self-defeating and egocentric when it hangs around too long after we have received its message. But conscious, visible, felt anger is a gift to consciousness and to community. We need it to know who we are and what boundaries must be defended, along with the depth of hurt and alienation in ourselves and in others with which we are dealing. [2]

Holmes continues: Many spiritual traditions warn us against anger. We are told that anger provides fertile ground for seeds of discontent, anxiety, and potential harm to self and others. This is true. However, when systems of injustice inflict generational abuses upon people and communities because of their ethnicity, race, sexuality, and/or gender, anger as righteous indignation is appropriate, healthy, and necessary for survival

Jesus expressed righteous indignation when he encountered the unjust systems of religious and Roman authorities, yet Christian theologies shy away from the integration of anger into their canons. How can churches continue to ignore anger and still be relevant during this era when everyone is angry about everything? People of color are angry about police brutality, white supremacy, white privilege, and economic marginalization.…

A theology of anger [for communities under siege] assumes that anger as a response to injustice is spiritually healthy…. A theology of anger can help us to construct healthy boundaries … [and] the healthy expression of righteous anger can translate communal despair into compassionate action and justice-seeking.… The question is whether or not we will recognize our wounds and the source of our anger so that we can heal ourselves and others and awaken to our potential to embody the beloved community….

If we take a theology of anger seriously, first we come together, then we grieve together, then we consider where we are and where we are going. If there is opportunity, we engage in deep considerations of cause and effect, and we listen for the whispers of the Holy Spirit.… Our health and wholeness require that we take off our masks of Christian piety and do the difficult work of acknowledging our anger, our vulnerability, and our pain. It is this contemplative work that moves us toward forgiveness, for when we recognize our own human frailty, we can more easily forgive the fragility and failings of others. [3]


WHAT IS ANGER? — mind.org.uk; full article: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/about-anger/

We all feel angry at times – it’s part of being human. Anger is a normal, healthy emotion.

There are many different reasons why we might feel angry. We may feel anger at having been treated badly or unfairly by others. Our anger may be a reaction to difficult experiences in our daily life, our past, or in the world around us. Or it may be a way to cope with other emotions. For example, we may feel anger alongside feeling attacked, powerless, embarrassed or scared. Our page on causes of anger has more information.

We may not know why we feel angry and that’s okay too. We don’t always need to justify or explain why we feel a certain way.

Sometimes anger can be a helpful emotion. But sometimes it can be difficult to manage and make our lives harder.

Learning how to recognise, express and manage anger can make a big difference to our mental health. Our page on managing your anger has some tips on how to deal with anger.

Under 18? Read our tips on anger for young people. Go to young people’s page

How can anger be helpful? 

Feeling angry can sometimes be useful. For example, feeling angry about something can:

  • Help us identify problems
  • Help protect us from things that are hurting us
  • Help us feel more energised or focused on a task
  • Motivate us to push for changes in the world or to help others who are being treated badly
  • Help us to challenge and stand against injustice or discrimination
  • Help us stay safe and defend ourselves in dangerous situations by giving us a burst of energy as part of our body’s natural response to threats

Anger is something I had always been discouraged from feeling. But a degree of protective anger can be really healthy and healing.

How can anger be unhelpful?

Anger can be a difficult emotion to cope with. And we all have times where we may struggle with anger. Sometimes, anger can:

  • Distract us from what we need to do
  • Make us say or do things we regret
  • Make it harder for us to express ourselves clearly or calmly
  • Lead to arguments or conflict with others
  • Make us feel guilty and ashamed
  • Stop us from recognising or dealing with other emotions
  • Make it harder for us to take care of ourselves
  • Impact our self-esteem
  • Have an effect on our bodies, for example, impacting our sleep
  • Lead to people making judgements about us

When is anger a problem?

We can all struggle to manage our anger at times. But signs that it may be becoming a problem for you include:

  • You feel like you can’t control your anger, or that it controls your life
  • You express your anger through unhelpful or destructive behaviour, such as violence or self-harm
  • You’re worried your behaviour may become abusive
  • Your anger is having a negative effect on your relationships, work, studies or hobbies
  • Your anger is often hurting, frightening or upsetting the people around you
  • You feel unable to get on with your daily life because of your anger
  • You find yourself thinking about your anger all the time
  • You’re often doing or saying things that you regret afterwards
  • Your anger is having a negative impact on your overall mental and physical health
  • Anger is becoming your go-to emotion, blocking out your ability to feel other emotions
  • Your anger regularly makes you feel worse about yourself or your life
  • You can’t remember things you do or say when you’re angry
  • You’re using alcohol or drugs to cope with your anger

We can’t make our anger go away. But if you feel that your anger is becoming a problem for you, there are ways that you can try to manage it. It’s important to seek treatment and support, especially if you’re worried your anger may put you or others at risk.


CONTROL ANGER BEFORE IT CONTROLS YOU — American Psyhcological Association, full article: https://www.apa.org/topics/anger/control

The nature of anger

Anger is “an emotional state that varies in intensity from mild irritation to intense fury and rage,” according to Charles Spielberger, PhD, a psychologist who specializes in the study of anger. Like other emotions, it is accompanied by physiological and biological changes; when you get angry, your heart rate and blood pressure go up, as do the levels of your energy hormones, adrenaline, and noradrenaline.

Anger can be caused by both external and internal events. You could be angry at a specific person (such as a coworker or supervisor) or event (a traffic jam, a canceled flight), or your anger could be caused by worrying or brooding about your personal problems. Memories of traumatic or enraging events can also trigger angry feelings.

Expressing anger

The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when we are attacked. A certain amount of anger, therefore, is necessary to our survival.

On the other hand, we can’t physically lash out at every person or object that irritates or annoys us; laws, social norms, and common sense place limits on how far our anger can take us.

People use a variety of both conscious and unconscious processes to deal with their angry feelings. The three main approaches are expressing, suppressing, and calming. Expressing your angry feelings in an assertive—not aggressive—manner is the healthiest way to express anger. To do this, you have to learn how to make clear what your needs are, and how to get them met, without hurting others. Being assertive doesn’t mean being pushy or demanding; it means being respectful of yourself and others.

Anger can be suppressed, and then converted or redirected. This happens when you hold in your anger, stop thinking about it, and focus on something positive. The aim is to inhibit or suppress your anger and convert it into more constructive behavior. The danger in this type of response is that if it isn’t allowed outward expression, your anger can turn inward—on yourself. Anger turned inward may cause hypertension, high blood pressure, or depression.

Unexpressed anger can create other problems. It can lead to pathological expressions of anger, such as passive-aggressive behavior (getting back at people indirectly, without telling them why, rather than confronting them head-on) or a personality that seems perpetually cynical and hostile. People who are constantly putting others down, criticizing everything, and making cynical comments haven’t learned how to constructively express their anger. Not surprisingly, they aren’t likely to have many successful relationships.

Finally, you can calm down inside. This means not just controlling your outward behavior, but also controlling your internal responses, taking steps to lower your heart rate, calm yourself down, and let the feelings subside.

As Dr. Spielberger notes, “when none of these three techniques work, that’s when someone—or something—is going to get hurt.”

Anger management

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Are you too angry?

There are psychological tests that measure the intensity of angry feelings, how prone to anger you are, and how well you handle it. But chances are good that if you do have a problem with anger, you already know it. If you find yourself acting in ways that seem out of control and frightening, you might need help finding better ways to deal with this emotion.

Why are some people more angry than others?

According to Jerry Deffenbacher, PhD, a psychologist who specializes in anger management, some people really are more “hotheaded” than others are; they get angry more easily and more intensely than the average person does. There are also those who don’t show their anger in loud spectacular ways but are chronically irritable and grumpy. Easily angered people don’t always curse and throw things; sometimes they withdraw socially, sulk, or get physically ill.

People who are easily angered generally have what some psychologists call a low tolerance for frustration, meaning simply that they feel that they should not have to be subjected to frustration, inconvenience, or annoyance. They can’t take things in stride, and they’re particularly infuriated if the situation seems somehow unjust: for example, being corrected for a minor mistake.

What makes these people this way? A number of things. One cause may be genetic or physiological: There is evidence that some children are born irritable, touchy, and easily angered, and that these signs are present from a very early age. Another may be sociocultural. Anger is often regarded as negative; we’re taught that it’s all right to express anxiety, depression, or other emotions but not to express anger. As a result, we don’t learn how to handle it or channel it constructively.

Research has also found that family background plays a role. Typically, people who are easily angered come from families that are disruptive, chaotic, and not skilled at emotional communications.

Is it good to “let it all hang out?”

Psychologists now say that this is a dangerous myth. Some people use this theory as a license to hurt others. Research has found that “letting it rip” with anger actually escalates anger and aggression and does nothing to help you (or the person you’re angry with) resolve the situation.

It’s best to find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.

Strategies to keep anger at bay
Relaxation

Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation. If you are involved in a relationship where both partners are hot-tempered, it might be a good idea for both of you to learn these techniques.

Some simple steps you can try:

  • Breathe deeply, from your diaphragm; breathing from your chest won’t relax you. Picture your breath coming up from your “gut.”
  • Slowly repeat a calm word or phrase such as “relax,” “take it easy.” Repeat it to yourself while breathing deeply.
  • Use imagery; visualize a relaxing experience, from either your memory or your imagination.
  • Nonstrenuous, slow yoga-like exercises can relax your muscles and make you feel much calmer.

Practice these techniques daily. Learn to use them automatically when you’re in a tense situation.

Cognitive restructuring

Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts. When you’re angry, your thinking can get very exaggerated and overly dramatic. Try replacing these thoughts with more rational ones. For instance, instead of telling yourself, “oh, it’s awful, it’s terrible, everything’s ruined,” tell yourself, “it’s frustrating, and it’s understandable that I’m upset about it, but it’s not the end of the world and getting angry is not going to fix it anyhow.”

Be careful of words like “never” or “always” when talking about yourself or someone else. “This !&*%@ machine never works,” or “you’re always forgetting things” are not just inaccurate, they also serve to make you feel that your anger is justified and that there’s no way to solve the problem. They also alienate and humiliate people who might otherwise be willing to work with you on a solution.

Remind yourself that getting angry is not going to fix anything, that it won’t make you feel better (and may actually make you feel worse).

Logic defeats anger, because anger, even when it’s justified, can quickly become irrational. So use cold hard logic on yourself. Remind yourself that the world is “not out to get you,” you’re just experiencing some of the rough spots of daily life. Do this each time you feel anger getting the best of you, and it’ll help you get a more balanced perspective. Angry people tend to demand things: fairness, appreciation, agreement, willingness to do things their way. Everyone wants these things, and we are all hurt and disappointed when we don’t get them, but angry people demand them, and when their demands aren’t met, their disappointment becomes anger.

As part of their cognitive restructuring, angry people need to become aware of their demanding nature and translate their expectations into desires. In other words, saying, “I would like” something is healthier than saying, “I demand” or “I must have” something. When you’re unable to get what you want, you will experience the normal reactions—frustration, disappointment, hurt—but not anger. Some angry people use this anger as a way to avoid feeling hurt, but that doesn’t mean the hurt goes away.

Problem solving

Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties. There is also a cultural belief that every problem has a solution, and it adds to our frustration to find out that this isn’t always the case. The best attitude to bring to such a situation, then, is not to focus on finding the solution, but rather on how you handle and face the problem.

Make a plan, and check your progress along the way. Resolve to give it your best, but also not to punish yourself if an answer doesn’t come right away. If you can approach it with your best intentions and efforts and make a serious attempt to face it head-on, you will be less likely to lose patience and fall into all-or-nothing thinking, even if the problem does not get solved right away.

Better communication

Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses. Don’t say the first thing that comes into your head, but slow down and think carefully about what you want to say. At the same time, listen carefully to what the other person is saying and take your time before answering.

Listen, too, to what is underlying the anger. For instance, you like a certain amount of freedom and personal space, and your “significant other” wants more connection and closeness. If he or she starts complaining about your activities, don’t retaliate by painting your partner as a jailer, a warden, or an albatross around your neck.

It’s natural to get defensive when you’re criticized, but don’t fight back. Instead, listen to what’s underlying the words: the message that this person might feel neglected and unloved. It may take a lot of patient questioning on your part, and it may require some breathing space, but don’t let your anger—or a partner’s—let a discussion spin out of control. Keeping your cool can keep the situation from becoming a disastrous one.

Using humor

“Silly humor” can help defuse rage in a number of ways. For one thing, it can help you get a more balanced perspective. When you get angry and call someone a name or refer to them in some imaginative phrase, stop and picture what that word would literally look like. If you’re at work and you think of a coworker as a “dirtbag” or a “single-cell life form,” for example, picture a large bag full of dirt (or an amoeba) sitting at your colleague’s desk, talking on the phone, going to meetings. Do this whenever a name comes into your head about another person. If you can, draw a picture of what the actual thing might look like. This will take a lot of the edge off your fury; and humor can always be relied on to help unknot a tense situation.

The underlying message of highly angry people, Dr. Deffenbacher says, is “things oughta go my way!” Angry people tend to feel that they are morally right, that any blocking or changing of their plans is an unbearable indignity and that they should not have to suffer this way. Maybe other people do, but not them!

When you feel that urge, he suggests, picture yourself as a god or goddess, a supreme ruler, who owns the streets and stores and office space, striding alone and having your way in all situations while others defer to you. The more detail you can get into your imaginary scenes, the more chances you have to realize that maybe you are being unreasonable; you’ll also realize how unimportant the things you’re angry about really are. There are two cautions in using humor. First, don’t try to just “laugh off” your problems; rather, use humor to help yourself face them more constructively. Second, don’t give in to harsh, sarcastic humor; that’s just another form of unhealthy anger expression.

What these techniques have in common is a refusal to take yourself too seriously. Anger is a serious emotion, but it’s often accompanied by ideas that, if examined, can make you laugh.

Changing your environment

Sometimes it’s our immediate surroundings that give us cause for irritation and fury. Problems and responsibilities can weigh on you and make you feel angry at the “trap” you seem to have fallen into and all the people and things that form that trap.

Give yourself a break. Make sure you have some “personal time” scheduled for times of the day that you know are particularly stressful. One example is the working mother who has a standing rule that when she comes home from work, for the first 15 minutes “nobody talks to Mom unless the house is on fire.” After this brief quiet time, she feels better prepared to handle demands from her kids without blowing up at them.

Some other tips for easing up on yourself

Timing: If you and your spouse tend to fight when you discuss things at night—perhaps you’re tired, or distracted, or maybe it’s just habit—try changing the times when you talk about important matters so these talks don’t turn into arguments.

Avoidance: If your child’s chaotic room makes you furious every time you walk by it, shut the door. Don’t make yourself look at what infuriates you. Don’t say, “well, my child should clean up the room so I won’t have to be angry!” That’s not the point. The point is to keep yourself calm.

Finding alternatives: If your daily commute through traffic leaves you in a state of rage and frustration, give yourself a project—learn or map out a different route, one that’s less congested or more scenic. Or find another alternative, such as a bus or commuter train.

Do you need counseling?

If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better. A psychologist or other licensed mental health professional can work with you in developing a range of techniques for changing your thinking and your behavior.

When you talk to a prospective therapist, tell them that you have problems with anger that you want to work on, and ask about their approach to anger management. Make sure this isn’t only a course of action designed to “put you in touch with your feelings and express them”—that may be precisely what your problem is. With counseling, psychologists say, a highly angry person can move closer to a middle range of anger in about 8 to 10 weeks, depending on the circumstances and the techniques used.

What about assertiveness training?

It’s true that angry people need to learn to become assertive (rather than aggressive), but most books and courses on developing assertiveness are aimed at people who don’t feel enough anger. These people are more passive and acquiescent than the average person; they tend to let others walk all over them. That isn’t something that most angry people do. Still, these books can contain some useful tactics to use in frustrating situations.

Remember, you can’t eliminate anger—and it wouldn’t be a good idea if you could. In spite of all your efforts, things will happen that will cause you anger; and sometimes it will be justifiable anger. Life will be filled with frustration, pain, loss, and the unpredictable actions of others. You can’t change that; but you can change the way you let such events affect you. Controlling your angry responses can keep them from making you even more unhappy in the long run.


There is a very real relationship, both quantitatively and qualitatively, between what you contribute and what you get out of this world. ― Oscar Hammerstein II


“If I can stop one heart from breaking” — Emily Dickinson
If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.


Songs about Giving


To Begin With, the Sweet Grass — Mary Oliver

I.
Will the hungry ox stand in the field
and not eat of the sweet grass?
Will the owl bite off its own wings?
Will the lark forget to lift its body in the air or forget to sing?
Will the rivers run upstream?
Behold, I say—behold t
he reliability and the finery
and the teachings of this gritty earth gift.
II.
Eat bread and understand comfort.
Drink water, and understand delight.
Visit the garden where the scarlet trumpets
are opening their bodies for the hummingbirds
who are drinking the sweetness,
who are thrillingly gluttonous.
For one thing leads to another.
Soon you will notice how stones shine underfoot.
Eventually tides will be the only calendar you believe in.
And someone’s face, whom you love,
will be as a star both intimate and ultimate,
and you will be both heart-shaken and respectful.
And you will hear the air itself,
like a beloved, whisper: oh, let me, for a while longer,
enter the two beautiful bodies of your lungs.
III.
The witchery of living is my whole conversation with you, my darlings.
All I can tell you is what I know.
Look, and look again.
This world is not just a little thrill for the eyes.
It’s more than bones.
It’s more than the delicate wrist with its personal pulse.
It’s more than the beating of the single heart.
It’s praising. It’s giving until the giving feels like receiving.
You have a life—just imagine that!
You have this day, and maybe another, and maybe still another.
IV.
Someday I am going to ask my friend
Paulus, the dancer, the potter, to make me
a begging bowl which I believe my soul needs.
And if I come to you, to the door of your comfortable house
with unwashed clothes and unclean fingernails,
will you put something into it?
I would like to take this chance.
I would like to give you this chance.
V.
We do one thing or another;
we stay the same, or we change.
Congratulations, if you have changed.
VI. Let me ask you this.
Do you also think that beauty exists for some fabulous reason?
And, if you have not been enchanted by this adventure
— your life— what would do for you?
VII.
What I loved in the beginning,
I think, was mostly myself.
Never mind that I had to, since somebody had to.
That was many years ago.
Since then I have gone out from my confinements, though with difficulty.
I mean the ones that thought to rule my heart.
I cast them out, I put them on the mush pile.
They will be nourishment somehow
(everything is nourishment somehow or another).
And I have become the child of the clouds, and of hope.
I have become the friend of the enemy, whoever that is.
I have become older and, cherishing what
I have learned, I have become younger.
And what do I risk to tell you this, which is all I know?
Love yourself.  Then forget it.
Then, love the world.


POEM — Alberto Rios

                         One river gives
Its journey to the next.

We give because someone gave to us.
We give because nobody gave to us.

We give because giving has changed us.
We give because giving could have changed us.

We have been better for it,
We have been wounded by it—

Giving has many faces: It is loud and quiet,
Big, though small, diamond in wood-nails.

Its story is old, the plot worn and the pages too,
But we read this book, anyway, over and again:

Giving is, first and every time, hand to hand,
Mine to yours, yours to mine.

You gave me blue and I gave you yellow.
Together we are simple green. You gave me

What you did not have, and I gave you
What I had to give—together, we made

Something greater from the difference.


On Giving

It’s the same struggle for each of us, and the same path out: the utterly simple, infinitely wise ultimately defiant act of loving one thing and then another, loving our way back to life… Maybe being perfectly happy is not really the point. Maybe that is only some modern American dream of the point, while the truer measure of humanity is the distance we must travel in our lives, time and again, “twixt two extremes of passion–joy and grief,” as Shakespeare put it. However much I’ve lost, what remains to me is that I can still speak to name the things I love. And I can look for safety in giving myself away to the world’s least losable things. ― Barbara Kingsolver, Small Wonder

You give but little when you give of your possessions. It is when you give of yourself that you truly give … You often say; I would give, but only to the deserving, The trees in your orchard say not so, nor the flocks in your pasture. Surely he who is worthy to receive his days and nights is worthy of all else from you. And he who has deserved to drink from the ocean of life deserves to fill his cup from your little stream. See first that you yourself deserve to be a giver, and an instrument of giving. For in truth it is life that gives unto life-while you, who deem yourself a giver, is but a witness.― Khalil Gibran, The Prophet

It’s not how much we give but how much love we put into giving. ― Mother Theresa

Every man has within him only one life and one nature … It behooves a man to look within himself and turn to the best dedication possible those endowments he has from his Maker. You do no wrong in questioning what once you held to be right for you, if now it has come to seem wrong. Put away all thought of being bound. We do not want you bound. No one who is not free can give freely. ― Ellis Peters, The Potter’s Field

One must be poor to know the luxury of giving. ― George Eliot

Oh! if the good hearts had the fat purses, how much better everything would go! ― Victor Hugo, Les Misérables

If nature has made you for a giver, your hands are born open, and so is your heart; and though there may be times when your hands are empty, your heart is always full, and you can give things out of that—warm things, kind things, sweet things—help and comfort and laughter—and sometimes gay, kind laughter is the best help of all. ― Frances Hodgson Burnett, A Little Princess

Speak the truth, do not become angered, and give when asked, even be it a little. By these three conditions one goes to the presence of the gods. ― Buddha

Do you not know that God entrusted you with that money (all above what buys necessities for your families) to feed the hungry, to clothe the naked, to help the stranger, the widow, the fatherless; and, indeed, as far as it will go, to relieve the wants of all mankind? How can you, how dare you, defraud the Lord, by applying it to any other purpose? ― John Wesley

Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it. ― attributed to Marcus Aurelius

For so many centuries, the exchange of gifts has held us together. It has made it possible to bridge the abyss where language struggles. ― Barry Lopez, About This Life

Generous giving comes from a generous place, which implies that you have taken care of your own needs and can put forth energy toward others. It comes from a full heart. Over-giving, on the other hand, is not the ultimate form of selflessness. Instead, it essentially comes from an inability to receive. That means you give, give, give because you think (or hope) it will be appreciated, or because it makes you feel good about yourself, or because you feel morally obliged to. The truth is, if you are unable to take in love, attention, or help from others and accept it completely, you are giving from an empty heart. Think about some of your relationships and try to be honest about whether your giving is from a generous place or a depleted one. Generous giving feels light and joyful. Over-giving feels burdensome because it is a one-way flow of energy. — Karen Kleiman

Practice giving things away, not just things you don’t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don’t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked. ― Robert AF Thurman

Behold I do not give lectures or a little charity, when I give I give myself. ― Walt Whitman

How would your life be different if…You decided to give freely, love fully, and play feverously? Let today be the day…You free yourself from the conditioned rules that limit your happiness and dilute the beautiful life experience. Have fun. Give – Love – Play! ― Steve Maraboli, The Power of One

Giving yourself some loving attention is not selfish. It is sensible. If you feel loved and cherished–even if it is only by yourself–then you will have more love to give to others, too. ― Penelope Quest, Reiki for Life: A Complete Guide to Reiki Practice

Helping and giving are character strengths, as far as I’m concerned. But sometimes our helpful intentions give way to dysfunctional helping and giving. The solution isn’t to stop helping altogether; it’s to set helping boundaries when telltale signs of unhealthy helping appear. — Psychology Today

Gracious acceptance is an art – an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…. Accepting another person’s gift is allowing him to express his feelings for you. ― Alexander McCall Smith, Love Over Scotland


POEM — Maulana Jalaluddin Rumi

When I am with you, everything is prayer.

I prayed for change,
so, I changed my mind.

I prayed for guidance
and learned to trust myself.

I prayed for happiness
and realized I am not my ego.

I prayed for peace
and learned to accept others unconditionally.

I prayed for abundance
and realized my doubt kept it out.

I prayed for wealth
and realized it is my health.

I prayed for a miracle
and realized I am the miracle.

I prayed for a soul mate
and realized I am with the One.

I prayed for love
and realized it is always knocking,
but I have to allow it in.


This Day We Say Grateful
A Sending Blessing
— Jan Richardson

It is a strange thing
to be so bound
and so released
all in the same moment,
to feel the heart
open wide
and wider still
even as it turns
to take its leave.

On this day,
let us say
this is simply the way
love moves
in its ceaseless spiraling,
turning us toward
one another,
then sending us
into what waits for us
with arms open wide to us
in welcome
and in hope.

On this day,
in this place
where you have
poured yourself out,
where you have been
emptied
and filled
and emptied again,
may you be aware
more than ever
of what your heart
has opened to
here,
what it has tended
and welcomed
here,
where it has broken
in love and in grief,
where it has given
and received blessing
in the unfathomable mystery
that moves us,
undoes us,
and remakes us
finally
for joy.

This day
may you know
this joy
in full measure.

This day
may you know
this blessing
that gathers you in
and sends you forth
but will not
forget you.

O hear us
as this day
we say
grace;
this day
we say
grateful;
this day
we say
blessing;
this day
we release you
in God’s keeping
and hold you
in gladness
and love.


Blessing the Way — Jan Richardson

With every step
you take,
this blessing rises up
to meet you.

It has been waiting
long ages for you.

Look close
and you can see
the layers of it,

how it has been fashioned
by those who walked
this road before you,

how it has been created
of nothing but
their determination
and their dreaming,

how it has taken
its form
from an ancient hope
that drew them forward
and made a way for them
when no way could be
seen.

Look closer
and you will see
this blessing
is not finished,

that you are part
of the path
it is preparing,

that you are how
this blessing means
to be a voice
within the wilderness

and a welcome
for the way.

Meditation on seeing and blindness: themes from Mark. To what are you called to bear witness? When and how have you been blind in your life, and what or who opened your eyes?

I think we all suffer from acute blindness at times. Life is a constant journey of trying to open your eyes. I’m just beginning my journey, and my eyes aren’t fully open yet. — Olivia Thirlby

Love looks not with the eyes, but with the mind … — William Shakespeare

Helping, fixing, and serving represent three different ways of seeing life. When you help, you see life as weak. When you fix, you see life as broken. When you serve, you see life as whole. ― Joan Halifax

I have looked into your eyes with my eyes. I have put my heart near your heart. — Pope John XXIII


Songs about ‘Blindness’:

Songs about Sight & Seeing:


There are things you can’t reach. But
You can reach out to them, and all day long.
The wind, the bird flying away. The idea of god.
And it can keep you busy as anything else, and happier.
I look; morning to night I am never done with looking.
Looking I mean not just standing around, but standing around
As though with your arms open.
― Mary Oliver


I said: What about my eyes?
God said: Keep them on the road.
I said: What about my passion?
God said: Keep it burning.
I said: What about my heart?
God said: Tell me what you hold inside it?
I said: Pain and sorrow?
He said: Stay with it.
The wound is the place where the Light enters you.
attributed to Rumi


PRAYER by Richard Rohr
God of all Light and Truth, just make sure that I am not a blind man or woman.
Keep me humble and honest, and that will be more than enough work for you.


PRAYER by Nadia Bolz-Weber
God of desert prophets and unlikely messiahs, humble us.
Show us that there is more to see than what we look for.
More possibility. More love. More forgiveness …
Restore our sight so that we may see you in each other.


PRAYER by St Augustine
Late have I loved you, O beauty ever ancient, ever new.
Late have I loved you. You have called to me, and have called out,
and have shattered my deafness. You have blazed forth with light and
have put my blindness to flight! You have sent forth fragrance,
and I have drawn in my breath, and I pant after you.
I have tasted you, and I hunger and thirst after you.
You have touched me, and I have burned for your peace.


At the End of the Day: A Mirror of Questions — John O’Donohue
What dreams did I create last night?
Where did my eyes linger today?
Where was I blind?
Where was I hurt without anyone noticing?
What did I learn today?
What did I read?
What new thoughts visited me?
What differences did I notice in those closest to me?
Whom did I neglect?
Where did I neglect myself?
What did I begin today that might endure?
How were my conversations?
What did I do today for the poor and the excluded?
Did I remember the dead today?
When could I have exposed myself to the risk of something different?
Where did I allow myself to receive love?
With whom today did I feel most myself?
What reached me today? How did it imprint?
Who saw me today?
What visitations hd I from the past and from the future?
What did I avoid today?
From the evidence – why was I given this day?


On Seeing

Knowing it and seeing it are two different things. ― Suzanne Collins, Mockingjay

After all, the true seeing is within. ― George Eliot, Middlemarch

The eye through which I see God is the same eye through which God sees me; my eye and God’s eye are one eye, one seeing, one knowing, one love. ― Meister Eckhart, Sermons of Meister Eckhart

The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes. ― Pema Chodron

Rachel Carson said most of us go through life “unseeing.” I do that some days … I think it’s easier to see when you’re a kid. We’re not in a hurry to get anywhere and we don’t have those long to-do lists you guys have. ― Jim Lynch, The Highest Tide

The Eternal looked upon me for a moment with His eye of power, and annihilated me in His being, and become manifest to me in His essence. I saw I existed through Him. — Rumi

What we do see depends mainly on what we look for. … In the same field the farmer will notice the crop, the geologists the fossils, botanists the flowers, artists the colouring, sportmen the cover for the game. Though we may all look at the same things, it does not all follow that we should see them. ― John Lubbock, The Beauties of Nature and the Wonders of the World We Live in


I look at the world
— Langston Hughes

I look at the world
From awakening eyes in a black face—
And this is what I see:
This fenced-off narrow space
Assigned to me.

I look then at the silly walls
Through dark eyes in a dark face—
And this is what I know:
That all these walls oppression builds
Will have to go!

I look at my own body
With eyes no longer blind—
And I see that my own hands can make
The world that’s in my mind.
Then let us hurry, comrades,
The road to find.


NOBEL SPEECH (excerpt)
by Toni Morrison
“Once upon a time there was an old woman. Blind but wise.” Or was it an old man? A guru, perhaps. Or a griot soothing restless children. I have heard this story, or one exactly like it, in the lore of several cultures. “Once upon a time there was an old woman. Blind. Wise.”
In the version I know the woman is the daughter of slaves, black, American, and lives alone in a small house outside of town. Her reputation for wisdom is without peer and without question. Among her people she is both the law and its transgression. The honor she is paid and the awe in which she is held reach beyond her neighborhood to places far away; to the city where the intelligence of rural prophets is the source of much amusement.
One day the woman is visited by some young people who seem to be bent on disproving her clairvoyance and showing her up for the fraud they believe she is. Their plan is simple: they enter her house and ask the one question the answer to which rides solely on her difference from them, a difference they regard as a profound disability: her blindness. They stand before her, and one of them says, “Old woman, I hold in my hand a bird. Tell me whether it is living or dead.”
She does not answer, and the question is repeated. “Is the bird I am holding living or dead?”
Still she doesn’t answer. She is blind and cannot see her visitors, let alone what is in their hands. She does not know their color, gender or homeland. She only knows their motive.
The old woman’s silence is so long, the young people have trouble holding their laughter.
Finally she speaks and her voice is soft but stern. “I don’t know”, she says. “I don’t know whether the bird you are holding is dead or alive, but what I do know is that it is in your hands. It is in your hands.”
Her answer can be taken to mean: if it is dead, you have either found it that way or you have killed it. If it is alive, you can still kill it. Whether it is to stay alive, it is your decision. Whatever the case, it is your responsibility.
For parading their power and her helplessness, the young visitors are reprimanded, told they are responsible not only for the act of mockery but also for the small bundle of life sacrificed to achieve its aims. The blind woman shifts attention away from assertions of power to the instrument through which that power is exercised…

On Blindness

Kindness is the language which the deaf can hear and the blind can see. — Mark Twain

Blind don’t mean you can’t, you know, listen. — Stevie Wonder

Hatred is blind, as well as love. — Oscar Wilde

You can become blind by seeing each day as a similar one. Each day is a different one, each day brings a miracle of its own. It’s just a matter of paying attention to this miracle. — Paulo Coelho

As a blind man has no idea of colors, so have we no idea of the manner by which the all-wise God perceives and understands all things. — Isaac Newton

What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful than the garment with which it is clothed? — Michelangelo

Each of you, as an individual, must pick your own goals. Listen to others, but do not become a blind follower. — Thurgood Marshall

Until justice is blind to color, until education is unaware of race, until opportunity is unconcerned with the color of men’s skins, emancipation will be a proclamation but not a fact. — Lyndon B. Johnson

The superpowers often behave like two heavily armed blind men feeling their way around a room, each believing himself in mortal peril from the other, whom he assumes to have perfect vision. —  Henry Kissinger

You’re not supposed to be so blind with patriotism that you can’t face reality. Wrong is wrong, no matter who says it. — Malcolm X

There is an orderliness in the universe, there is an unalterable law governing everything and every being that exists or lives. It is no blind law; for no blind law can govern the conduct of living beings. — Mahatma Gandhi


Sonnet 19: When I consider
how my light is spent
— John Milton
When I consider
how my light is spent,
Ere half my days,
in this dark world and wide,
And that one Talent
which is death to hide
Lodged with me useless,
though my Soul more bent
To serve therewith my Maker,
and present
My true account,
lest he returning chide;
‘Doth God exact day-labour,
light denied?’
I fondly ask.
But patience, to prevent
That murmur, soon replies,
‘God doth not need
Either man’s work
or his own gifts;
who best
Bear his mild yoke,
they serve him best.
His state
Is Kingly.
Thousands at his bidding speed
And post o’er Land and
Ocean without rest:
They also serve who only
stand and wait.’


Doing as others told me,
I was Blind.
Coming when others called me,
I was Lost.
Then I left everyone,
myself as well.
Then I found Everyone,
Myself as well.
― Rumi

About Physiological Blindness: Commentary
According to a recent survey, most Americans fear blindness. In fact, they fear it more than losing their hearing, speech, a limb or their memory. Nearly 88 percent of people surveyed considered having 20/20 vision vital to good overall health, while 47 percent believed that losing their sight would have the gravest effect on their daily lives. Loss of independence and quality of life were the top concerns for respondents. — The Chicago LighthouseAs someone who has successfully adapted to vision loss, I know that there are excellent resources, services and adaptations out there that can make it easier to live life without sight. There’s no doubt that blindness can present challenges and inconveniences in our everyday lives, but thanks to the countless services and resources available in the United States, it is possible for people with vision loss – like me – to lead equally fulfilling lives. Most of the fears and misconceptions about blindness and visual impairments are surmountable, and we should all work to help people understand that losing one’s sight does not have to mean losing independence. — Sandy Murillo



Reflections from Song of Songs or the Song of Solomon as part of the wisdom texts we’re exploring

I feel so much love over my soul,
it is like an Ocean I immerse and lose myself in:
it is my vision on earth while waiting
for the face-to-face vision in light.
[God] is in me, I am in Him.
I have only to love Him,
to let myself be loved,
all the time, through all things:
to wake in Love,
to move in Love,
to sleep in Love,
my Soul in His Soul,
my heart in His Heart,
my eyes in His eyes …
Elizabeth of the Trinity

If there is love, there is hope that one may have real families, real brotherhood, real equanimity, real peace. — His Holiness the Dalai Lama

… the poems both affirm human love, but also show how it is itself only a pointer to something more grand and more sublime. The book never mentions God’s love, but all the links back to the garden of Eden make the point by themselves. Who is the author of life and human experience? And who, therefore, is the author of this powerful experience we call “love?” It’s none other than the Author of all reality, who has given humans a great gift and responsibility in our bodies, minds and hearts when it comes to sexual love. — BibleProject

We do not necessarily need to become religious, nor even believe in an ideology. We need only to develop our good human qualities and know that love and compassion are the most essential concepts for human survival. — His Holiness the Dalai Lama

… the good life consists of right relationships—between man and woman [covenant partners], between humanity and the earth, and between humanity and God. In the love described in the Song, we see a reflection of the love that first called the world into being (Proverbs 8), that continues to sustain it season by season (Ecclesiastes 3), and that will bring it to new life beyond death itself (Revelation 21). — Kathryn M. Schifferdecker


SONGS about LOVE as SACRED UNION:


Don’t go anywhere without me.
— Rumi, translated by Coleman Barks

Don’t go anywhere without me.
Let nothing happen in the sky apart from me,
or on the ground, in this world or that world,
without my being in its happening.
Vision, see nothing I don’t see.
Language, say nothing.
The way the night knows itself with the moon,
be that with me. Be the rose
nearest to the thorn that I am.
I want to feel myself in you when you taste food,
in the arc of your mallet when you work,
when you visit friends, when you go
up on the roof by yourself at night.
There’s nothing worse than to walk out along the street
without you. I don’t know where I’m going.
You’re the road, and the knower of roads,
more than maps, more than love.


DARK NIGHT of the SOUL—  St. John of the Cross, Translated by David Lewis
In a dark night,
With anxious love inflamed,
O, happy lot!
Forth unobserved I went,
My house being now at rest.
In darkness and in safety,
By the secret ladder, disguised,
O, happy lot!
n darkness and concealment,
My house being now at rest.
In that happy night,
In secret, seen of none,
Seeing nought myself,
Without other light or guide
Save that which in my heart was burning.
That light guided me
 More surely than the noonday sun
To the place where He was waiting for me,
Whom I knew well,
And where none appeared.
O, guiding night;
O, night more lovely than the dawn;
O, night that hast united
The lover with His beloved,
And changed her into her love.
On my flowery bosom,
Kept whole for Him alone,
There He reposed and slept;
And I cherished Him, and the waving
Of the cedars fanned Him.
As His hair floated in the breeze
That from the turret blew,
He struck me on the neck
With His gentle hand,
And all sensation left me.
I continued in oblivion lost,
My head was resting on my love;
Lost to all things and myself,
And, amid the lilies forgotten,
Threw all my cares away.

O glistening sunlight Sr. Hildegarde of Bingen

O glistening starlight,
O most brilliant singular figure
of the royal marriage,
O glowing gem:
You are arrayed as a person of high rank
who has no mark nor wrinkle;You are also an angel’s companion
and a citizen of sacredness.

Run, flee from the ancient destroyer’s cave!
Come, enter into the palace of the King.


COMMENTARY on SONG of SONGS from Jewish and Christian Scholars

All eternity is not as worthwhile as the day the Song of Songs was given to Israel, for all biblical books are holy, but the Song of Songs is holy of holies.— R. Aqiva (m. Yadayim 3:5), 2nd c. CE

אין כל העולם כלו כדאי כיום שניתן בו שיר השירים לישראל שכל כתובים קדש ושיר השירים קודש קדשים The Song of Songs, along with the books of Proverbs and Ecclesiastes, is related to Solomon as the source of Israel’s wisdom literature. As Moses is the source [though not the only author] of the Torah, and David is the source [though not the author] of the book of Psalms, so is Solomon the father of the wisdom tradition in Israel… The connection of the Song of Songs to Solomon in the Hebrew Bible sets these writings within the context of wisdom literature. – Brevard Childs, Introduction to the Old Testament as Scripture (21st c).

The Song of Songs, a duet scored for two young lovers, each delighting in the other, longing for one another’s presence, is one of the central books of Tanach and the key that unlocks the rest. It is about love as the holy of holies of human life. It is about the love of Israel for God and God for Israel, and the fact that it is written as the story of two young and human lovers is also fundamental, for it tells us that to separate human and Divine love is to allocate one to the body, the other to the soul, is a false distinction. Love is the energy God has planted in the human heart, redeeming us from narcissism and solipsism, making the human or Divine Other no less real to me than I am to myself, thus grounding our being in that-which-is-not-me. One cannot love God without loving all that is good in the human situation. Love creates. Love reveals. Love redeems. Love is the connection between God and us. That is the faith of Judaism, and if we do not understand this we will not understand it at all. We will, for example, fail to realise that the demands God makes of His people through the prophets are expressions of love, that what Einstein called Judaism’s “almost fanatical love of justice” is about love no less than justice, that the Torah is God’s marriage contract with the Jewish people, and the mitzvot are all invitations to love: “I see You with all my heart; do not let me stray from Your commands” (Ps. 119:10).” — Rabbi Jonathan Sacks, Ceremony & Celebration, 21st c.

… In short, there are two primary interpretations of the Song of Songs. The traditional interpretation is that it is an allegory of the love between God and Israel or between Christ and the Church. The dominant interpretation in modern times is that it is nothing more than ancient erotic love poetry.
I would argue that the Song is both of these things. It is a celebration of the love of a man and a woman for one another, a love “strong as death” (Song of Solomon 8:6), a love reflected in the renewed life of the earth itself (Song of Solomon 2:10-13). At the same time, the Song is also a celebration of the love between Christ and the Church, a love that is in fact stronger than death, sealed by the Resurrection.
As Phyllis Trible and Ellen Davis have both argued, the Song is a reversal of the curses of Eden. The relationship between man and woman is restored. In place of Eve’s punishment in Genesis 3:16 (“your desire shall be for your husband, and he shall rule over you”), the woman in the Song declares, “I am my beloved’s, and his desire is for me.”6 In fact, the woman’s is the dominant voice in the Song. She is in a full, robust, and mutual relationship with her beloved.
The rupture between humanity and the earth is also restored. Here, in the garden of the Song, there are no thorns and thistles (see Genesis 3:17-19). Indeed, the earth itself rejoices with the lovers.
Finally, the rupture between humanity and God is restored, if one understands the Song allegorically, as interpreters have done for 2000 years. One of the dominant biblical metaphors for the relationship between God and Israel (and later, Christ and the Church) is that of marriage. This metaphor takes some troubling turns in the prophets (see Hosea), but in the Song, the marriage is healed and renewed and rooted in love, love as fierce as the grave, love unquenchable (Song of Solomon 8:6-7).— Kathryn M. Schifferdecker, full article: https://www.workingpreacher.org/commentaries/narrative-lectionary/preaching-series-on-o-t-wisdom-and-poetry/commentary-on-proverbs-11-7-31-8, (21st c).

The Song of Songs is a collection of love poetry. The Rabbis read it as an allegory of the relationship between God and the Jewish people. Only in the Middle Ages, in Spain and Northern France, did scholars begin to pay attention to the plain (Peshat) meaning of the text. Some went as far as dropping the allegory altogether and treating it as love poetry, as it was originally intended. — Dr. Barry Dov Walfish, (21st c).

King Solomon wrote this through the inspiration of the divine spirit, for he saw that Israel in their exile was destined to mourn God, who distanced himself from them like a groom who parted from his beloved. And he began to sing his song on behalf of the Community of Israel who is like a bride before him. — Rabbi Samuel ben Meir (ca. 1085-ca. 1160)

“God is love” (1 John 4:16) may be the single most important verse in the entire Bible …
Is it any wonder that many of the great Christian mystics are renowned as lovers of God? This can take a variety of forms: for some, being God’s lover is very ethereal and philosophically abstract; but for others, an embodied, physical, even erotic quality characterizes their mysticism of love. There is even a term—“bridal mysticism”—for the many mystics (both female and male) whose experience of profound love of God was so deep and all-encompassing that it led to a spiritual sense of being “married” to God …
[It’s important to] consider that this derives from the Bible itself. One of the loveliest books in the Hebrew Bible…. is the Song of Solomon, also called the Song of Songs or the Canticle of Canticles… It is the story of a bride and bridegroom, their passion for one another, their devotion to one another, and their (strongly hinted at) passion as physical lovers.
Historically, the Song of Songs has been read as a kind of allegory: the two lovers symbolize the caring relationship between God and Israel, or Christ and the Church, or Christ and the individual believer. This is where the mysticism of love comes in. — Cart McColman, full article: https://cac.org/daily-meditations/the-great-love-song-2021-05-11/ (21st c).

I think religion, especially when it comes to messages around our sexuality, causes a really particular type of harm in us. Now, the culture, the broader culture, also has some very damaging messages. There’s the commodificationwa of sex. You can “know” how worthy you are of desire according to how close you are to a body ideal. Once you’re too old, or too fat, or too plain, you’re no longer worthy of sexual desire and so there are these damaging messages that society gives us around the commodification of sex.
… messages from religion, those go down to our created place, our source code. Those seep into us in a very deep level and the difference is that the society has … our society has never said that the creator of the universe is disgusted by my cellulite. Do you know what I mean? So, the religious messages are saying, “This is God. God feels this way about you as a sexual being.” And that can be pernicious in a very particular way.
Well, Augustine interpreted the Garden of Eden story in a really particular way that we are so influenced by that we don’t even know the difference between the text and his interpretation. For instance, the word sin isn’t in there, the word temptation isn’t in there, the devil is not in there, “original sin” is not in there, fall from grace is not in there. All of that is stuff that Augustine interpreted into the Garden of Eden story. So then it’s like, “Okay, well who was Augustine?” Well, brilliant guy, however had some sexual hangups like all of us do. His original shame, his story, his original shame came from an incident in the bathhouse with his father when he was going through puberty and he had an erection and his father commented on it.
In the same way, the Song of Solomon is this beautiful erotic poem in the Bible, and it’s most likely the only book in the Bible that was possibly written by a woman, and it is mostly an erotic poem about a very shameless woman who has a lover and she loves her body and she loves their body and she loves sex and eroticism, and she has no shame about this. So what happens? Origen, another … church father comes along, and he goes, “No, that’s not about sex. That’s about Jesus’ love for the church. It’s just an allegory.” And okay, well who was Origen? Origen was this guy who was so terrified of sexual temptation, no kidding, he castrated himself…. Is that the guy we want to go to for direction?” — Rev Nadia Bolz-Weber, full interview: https://wanderlust.com/journal/sex-church-debunking-doctrine-desire/

I believe the meaning of the Resurrection of Jesus is summed up in the climactic line from the Song of Songs, “love is stronger than death” (8:6). If the blank white banner that the Risen Christ usually holds in Christian art should say anything, it should say: “Love will win!” Love is all that remains. Love and life are finally the same thing, and we know that for ourselves once we have walked through death.
Love has you. Love is you. Love alone, and your deep need for love, recognizes love everywhere else. Remember that you already are what you are seeking. Any fear “that your lack of fidelity could cancel God’s fidelity, is absurd” (Romans 3:3), says Paul. Love has finally overcome fear, and your house is being rebuilt on a new and solid foundation. This foundation was always there, but it takes us a long time to find it. “It is love alone that lasts” (1 Corinthians 13:13). All you have loved in your life and been loved by are eternal and true .. — Richard Rohr, full article: https://cac.org/daily-meditations/love-is-stronger-than-death-2020-03-27/, (21st c).


VISION

And in this vision, he showed me a little thing, the size of a hazelnut, lying in the palm of my hand, and to my mind’s eye it was as round as any ball. I looked at it and thought, ‘What can this be?’ And the answer came to me, ‘It is all that is made.’ I wondered how it could last, for it was so small I thought it might suddenly disappear. And the answer in my mind was, ‘It lasts and will last forever because God loves it; and in the same everything exists through the love of God.’
In this little thing I saw three attributes: the first is that God made it, the second is that he loves it, the third is that God cares for it. But what does this mean to me? Truly, the maker, the lover, the carer; for until I become one substance with him, I can never have love, rest or true bliss; that is to say, until I am so bound to him that there may be no created thing between my God and me. — Julian of Norwich


LOVING TENDERNESS
Hildegard of Bingen

Loving tenderness abounds for all
from the darkest
to the most eminent one beyond the stars,
Exquisitely loving all
she bequeaths the kiss of peace
upon the ultimate King.


THERE IS NO GOING BACK – Wendell Berry

No, no, there is no going back.
Less and less you are
that possibility you were.
More and more you have become
those lives and deaths
that have belonged to you.
You have become a sort of grave
containing much that was
and is no more in time, beloved
then, now, and always.
And so you have become a sort of tree
standing over a grave.
Now more than ever you can be
generous toward each day
that comes, young, to disappear
forever, and yet remain
unaging in the mind.
Every day you have less reason
not to give yourself away.


THE WHISTLER — Mary Oliver

All of a sudden she began to whistle. By all of a sudden
I mean that for more than thirty years she had not
whistled. It was thrilling. At first I wondered, who was
in the house, what stranger? I was upstairs reading, and
she was downstairs. As from the throat of a wild and
cheerful bird, not caught but visiting, the sounds war-
bled and slid and doubled back and larked and soared.

Finally I said, Is that you? Is that you whistling? Yes, she
said. I used to whistle, a long time ago. Now I see I can
still whistle. And cadence after cadence she strolled
through the house, whistling.

I know her so well, I think. I thought. Elbow and an-
kle. Mood and desire. Anguish and frolic. Anger too.
And the devotions. And for all that, do we even begin
to know each other? Who is this I’ve been living with
for thirty years?

This clear, dark, lovely whistler?


COVENANT LOVE

“in love I am more God than I am in myself.” … “It sounds wondrous, that the human being is thus able to become God in love; however, it is true in the eternal truth.” — Meister Eckhart

Covenant love is conscious love. It is intentional love. It is commitment to love no matter what. It requires thought and action. It does not wait for the encouragement of warm emotions but chooses to look out for the interest of the other party because you are committed to the other’s well-being.
Covenant love requires two factors: knowledge of the nature of love and the will to love. Understanding the 5 love languages will give you the information you need to have a successful long term covenant love relationship. Hopefully, as you see the benefits of covenant love, you will also find the will to love. — Gary Chapman

God willeth that we understand [this], desiring with all our heart to have knowing of them [Trinity] more and more unto the time that we be fulfilled: for fully to know them is nought else but endless joy and bliss that we shall have in Heaven, which God willeth should be begun here in knowing of His love. — Julian of Norwich

Peace does not rest in the charters and covenants alone. It lies in the hearts and minds of all people. So let us not rest all our hopes on parchment and on paper, let us strive to build peace, a desire for peace, a willingness to work for peace in the hearts and minds of all of our people. I believe that we can. I believe the problems of human destiny are not beyond the reach of human beings. — John F. Kennedy

We are already one. But we imagine we are not. And what we have to recover is our original unity. What we have to be is what we already are. — Thomas Merton

This is our great covenant:
To dwell together in peace,
To seek the truth in love,
And to help one another.
James Vila Blake

We are already in union with God! There is an absolute, eternal union between God and the soul of everything. — Fr. Richard Rohr

Sometimes we feel empty; we feel a vacuum, a great lack of something. We don’t know the cause; it’s very vague, but that feeling of being empty inside is very strong. We expect and hope for something much better so we’ll feel less alone, less empty. The desire to understand ourselves and to understand life is a deep thirst. There’s also the deep thirst to be loved and to love. We are ready to love and be loved. It’s very natural. But because we feel empty, we try to find an object of our love. Sometimes we haven’t had the time to understand ourselves, yet we’ve already found the object of our love. When we realize that all our hopes and expectations of course can’t be fulfilled by that person, we continue to feel empty. You want to find something, but you don’t know what to search for. In everyone there’s a continuous desire and expectation; deep inside, you still expect something better to happen. That is why you check your email many times a day!
In a deep relationship, there’s no longer a boundary between you and the other person. You are her and she is you. Your suffering is her suffering. Your understanding of your own suffering helps your loved one to suffer less. Suffering and happiness are no longer individual matters. What happens to your loved one happens to you. What happens to you happens to your loved one. …
In true love, there’s no more separation or discrimination. His happiness is your happiness. Your suffering is his suffering. — Thich Nhat Hanh

Thoughts about staying, waiting, ascending and heaven: themes from Luke 24 and Acts 1

May your heart be an altar, from which the bright flame of unending thanksgiving ascends to heaven. — Mary Euphrasia Pelletier

Jesus raised our eyes above and beyond the narrow limits of our … lives, showed us other horizons, gives us a world beyond our ourselves. — Joan Chittister

Blue Horses (excerpt) — Mary Oliver
This is what I have.
The dull hangover of waiting,
the blush of my heart on the damp grass,
the flower-faced moon.
A gull broods on the shore
where a moment ago there were two.
Softly my right hand fondles my left hand
as though it were you.

We must be willing to get rid of the life we’ve planned so as to have the life that’s waiting for us. — Joseph Campbell


I’ll be honest, Jesus, Ascension Day brings up some abandonment issues for me. I know you promised we wouldn’t be alone, that you would send a Helper and Advocate, full of power and truth and ready to guide, but let’s face it: the fire of the Spirit is the wild kind. One moment I sense that it’s blazing like the burning bush, the next it’s like it’s out with a poof. I still haven’t figured it out. I still haven’t been able to pin it down. — Rachel Held Evans

THE SWAN — Mary Oliver
Across the wide waters
   something comes
      floating–a slim
         and delicate

ship, filled
   with white flowers–
      and it moves
         on its miraculous muscles

as though time didn’t exist
   as though bringing such gifts
      to the dry shore
         was a happiness

almost beyond bearing.
   And now it turns its dark eyes,
      it rearranges
         the clouds of its wings,

it trails
   an elaborate webbed foot,
      the color of charcoal.
         Soon it will be here.

Oh, what shall I do
   when that poppy-colored beak
      rests in my hand?
         Said Mrs. Blake of the poet:

I miss my husband’s company–
   he is so often
      in paradise.
         Of course! the path to heaven

doesn’t lie down in flat miles.
   It’s in the imagination
      with which you perceive
         this world,

and the gestures
   with which you honor it.
      Oh, what will I do, what will I say, when those white wings
         touch the shore?

SONGS about ascension:

SONGS about heaven:

STAY Jan Richardson
A Blessing for Ascension Day

I know how your mind rushes ahead
trying to fathom what could follow this.
What will you do, where will you go, how will you live?

You will want to outrun the grief.
You will want to keep turning toward the horizon,
watching for what was lost to come back,
to return to you and never leave again.

For now hear me when I say
all you need to do is to still yourself
is to turn toward one another is to stay.

Wait and see what comes
to fill the gaping hole in your chest.
Wait with your hands open to receive what could never come
except to what is empty and hollow.

You cannot know it now, cannot even imagine
what lies ahead, but I tell you the day is coming
when breath will fill your lungs
as it never has before and with your own ears
you will hear words coming to you new and startling.
You will dream dreams and you will see the world ablaze with blessing.

Wait for it. Still yourself. Stay.

POEM— Rumi

Sweetly parading you go my soul of soul, go not without me;
life of your friends, enter not the garden without me.
Sky, revolve not without me; moon, shine not without me;
earth travel not without me, and time, go not without me.
With you this world is joyous, and with you that world is joyous;
in this world dwell not without me, and to that world depart not without me.
Vision, know not without me, and tongue, recite not without
me; glance behold not without me, and soul, go not without me.
The night through the moon’s light sees its face white; I am
light, you are my moon, go not to heaven without me.
The thorn is secure from the fire in the shelter of the roses
face: you are the rose, I your thorn; go not into the rose garden without me.
I run in the curve of your mallet when your eye is with me;
even so gaze upon me, drive not without me, go not without me.
When, joy, you are companion of the king, drink not without
me; when, watchman, you go to the kings roof, go not without me.
Alas for him who goes on this road without your sign; since
you, O signless one, are my sign, go not without me.
Alas for him who goes on the road without my knowledge;
you are the knowledge of the road for me; O road-knower, go not without me.
Others call you love, I call you the king of love; O you who are
higher than the imagination of this and that, go not without me.

THE GIFT —Mary Oliver

Be still, my soul, and steadfast.
Earth and heaven both are still watching
though time is draining from the clock
and your walk, that was confident and quick,
has become slow.

So, be slow if you must, but let
the heart still play its true part.
Love still as once you loved, deeply
and without patience. Let God and the world
know you are grateful. That the gift has been given.

ABOUT STAYING

If you have to convince someone to stay with you then they have already left. ― Shannon L. Alder

To want to run away is an essence of being human, it transforms any staying through the transfigurations of choice. To think about fleeing from circumstances, from a marriage, a relationship or from a work is part of the conversation itself and helps us understand the true distilled nature of our own reluctance. Strangely, we are perhaps most fully incarnated as humans, when part of us does not want to be here, or doesn’t know how to be here. Presence is only fully understood and realized through fully understanding our reluctance to show up. To understand the part of us that wants nothing to do with the full necessities of work, of relationship, of loss, of doing what is necessary, is to learn humility, to cultivate self-compassion and to sharpen that sense of humor essential to a merciful perspective of both a self and another. ― David Whyte

You forgot that sometimes, fair value comes from change, and death, and sacrifice. You can’t have everything and give fair value. You can’t stop your clock and expect to stay a part of the world. ― Seanan McGuire

It turns out that you don’t end up with the people you love; by definition, you end up with the ones who stay. ― Andrew Sean Greer

She rose slowly. She didn’t want to go. She also rather resented staying. ― D.H. Lawrence

Our faith is often embodied in the relationships and neighborhoods where we live. In our world of globalization, technology, and mobility, we’ve misplaced the sacredness of place. The act of staying and living in our place has an impact on us practically, of course, but also on us theologically. It’s not always sexy to stay put, is it? In most of my church tradition, no one ever mentioned the holy work of staying. ― Sarah Bessey

CHRISTIAN COMMENTARY on ASCENSION

At His Ascension our Lord entered Heaven, and He keeps the door open for humanity to enter. — Oswald Chambers

The story of Jesus living, dying, and rising from death gets a lot of well-deserved attention, but we sometimes overlook another crucial, mysterious scene in the narrative. As the book of Acts begins, we’re told that after resurrection, Jesus is “taken up” or “lifted up” (Greek, epērthē) into the sky, where he disappears behind the clouds …
Commonly called the ascension, the belief that Jesus “ascended” into Heaven, has been essential to followers of Jesus for almost 2,000 years (e.g. The Nicene Creed, 325 C.E.).
     But what does it mean that Jesus “ascended into Heaven”? Did Jesus take off into outer space? Is the point of the ascension that Jesus floated away into the clouds, or is it something else? More importantly, why does any of this matter? To answer these questions, and to better understand Jesus’ powerful ascension, we need to step back and start with the big biblical concepts of Heaven and Earth—God’s space and human’s space. — BibleProject, full article: https://bibleproject.com/articles/the-ascension-of-jesus/

The present account of Jesus’ ascension (Lk. 24:50-51) is not of a different event from the ascension recorded in Acts 1:2, 4-11. It is simply a shorter version of it. Luke makes the departure of Jesus both the climax of the Gospel and the commencement of the Acts of the Apostles. The stress is on Jesus’ priestly action in blessing the disciples and on their praise to God in the temple. (Marshall, 907)
      [The author of the Gospel of] Luke intends for us to see in this departure parallels to the great prophets Moses and Elijah whom Jesus both follows and surpasses. (See Luke’s account of the Transfiguration, especially 9:31.) Jesus completes the “departure” or “exodus” of his suffering, death and resurrection by being carried up into heaven (2 Kgs. 2:1-18). Like Elijah he blessed those who stay behind and arranges for them to receive a measure of his Spirit (2 Kgs. 2:9). (Byrne, 192-3) — Alyce McKenzie, Patheos: full article: https://www.patheos.com/resources/additional-resources/2011/05/we-will-never-be-without-him-alyce-mckenzie-05-30-2011?p=2

This is the grace of Ascension Day: to be taken up into the heaven of our own souls, the point of immediate contact with God.  To rest on this quiet peak, in the darkness that surrounds God.  To live there through all trials and all business with the “tranquil God who makes all things tranquil.” — Thomas Merton

The departing Jesus does not make his way to some distant star. He enters into communion of power and life with the living God, into God’s dominion over space. Hence he has not “gone away”, but now and forever by God’s power he is present with us and for us. In the farewell discourses of Saint John’s Gospel, this is exactly what Jesus says to his disciples: “I go away, and I will come to you” (14:28). These words sum up beautifully what is so special about Jesus’ “going away”, which is also his “coming”, and at the same time explain the mystery of the Cross, the Resurrection, and the Ascension. — Pope Benedict XVI

Most of Christianity has been doing just that, straining to find the historical Jesus “up there.” Where did he go? We’ve been obsessed with the question because we think the universe is divided into separate levels—heaven and earth. But it is one universe and all within it is transmuted and transformed by the glory of God. The whole point of the Incarnation and Risen Body is that the Christ is here—and always was! But now we have a story that allows us to imagine it just might be true. Jesus didn’t go anywhere. He became the universal omnipresent Body of Christ. That’s why the final book of the Bible promises us a new heaven and a new earth. (Revelation 21:1), not an escape from earth. We focused on “going” to heaven instead of living on earth as Jesus did—which makes heaven and earth one. It is heaven all the way to heaven. What you choose now is exactly what you choose to be forever. God will not disappoint you. — Richard Rohr

Luke begins his second volume of his two-volume “history” of the origins and spread of early Christianity with a salutation to an apparent benefactor, Theophilus by name, “God lover” in Greek. He reminds this unknown man that his “first book was about everything Jesus began to do and teach up to the day he was lifted up” (Acts 1:1-2a). For Luke this “lifting up” is the hinge that holds his two books together. At Luke 9:51, following the event of Transfiguration, Luke warns that “the days drew near for him to be taken up” (analempsis in Greek). This “taking up” is in fact Jesus’ “exodus,” the object of the discussion that Moses and Elijah were having on the mountain at Luke 9:31. In short, Jesus’ ascension, accomplished in Acts 1, is nothing less than his exodus from the earth, mirroring Elijah’s own mysterious ascension in a fiery chariot in 2 Kings 2:9-11. Luke thus connects the events of Jesus’ ascent to God with a similar experience in the Hebrew Bible and joins Jesus with the quintessential prophet of justice, Elijah. By so doing, Luke in his unique literary way uses the ascension motif as a way of preaching to us a sermon about the true identity of Jesus Messiah, recalling his many roots in the sacred past of Israel’s story. — John Holbert, Patheos, full article: https://www.patheos.com/progressive-christian/speculators-or-witnesses-john-holbert-05-14-2012

On Ascension Day, we are called to “go up”—to find higher ground—not to escape Earth’s crises, but to gain a vision and mission that is larger than ourselves or our communities. We don’t need to look to the heavens to find inspiration. The ever-present God is right here, giving us all the guidance and inspiration we need, if we but look beyond ourselves. Our mission is here—to heal, to embrace, to welcome, and to love. We don’t need to wait for a far off day of perfection and rapture. If God is always with us, then right here and now can be the day of transformation and fulfillment.  — Bruce Epperly

This makes us an odd people, you know. I mean Christians, people who believe in God the Father, Christ the son and the Holy Spirit – we are a people for whom the story isn’t ever finished. A people for whom there is always more. Within our suffering, there is always more, when we think our lives are hopeless there is always more, when the plot points of our lives don’t end up the way we planned, there is always more, when we feel powerless there is always more Why? Because after the humiliation and suffering of the cross – there was more – after he was laid in a tomb there was more – and after there was Pentecost flames on people’s heads and speaking in other languages there was more. We as Christians base our hope not on our own power, not on the Dow Jones, not on how awesome our lives look, not on our own righteousness, but on the God of an empty tomb. That story of birth and death and resurrection and ascension and the spirit is still being told. — Nadia Bolx-Weber

Christ, while in heaven, is also with us; and we, while on earth, are also with him.  He is with us in his godhead and his power and his love; and we, though we cannot be with him in godhead as he is with us, can be with him in our love, our love for him.
       He did not leave heaven when he came down to us from heaven; and he did not leave us when he ascended to heaven again.  His own words show that he was in heaven while he was here: ‘No one has ascended into heaven but he who descended from heaven, the Son of man who is in heaven.’ 
        He said this because of the unity between us and himself, for he is our head and we are his body.  The words ‘no one but he’ are true, since we are Christ, in the sense that he is the Son of man because of us, and we are the children of God because of him. 
        For this reason Saint Paul says: ‘Just as the body is one and has many members, and all the members of the body, though many, are one body, so it is also with Christ. — St Augustine

The way to heaven is ascending; we must be content to travel uphill, though it be hard and tiresome, and contrary to the natural bias of our flesh … Resolution One: I will live for God. Resolution Two: If no one else does, I still will. … Grace is but glory begun, and glory is but grace perfected. … The happiness of the creature consists in rejoicing in God, by which also God is magnified and exalted. — Jonathan Edwards

As God’s royal priests, Adam and Eve were, metaphorically, going up or ascending this cosmic mountain temple in order to be in God’s presence. They were not floating up into the sky or necessarily even mountain climbing, but this is how the author literarily emphasized God’s transcendence.
       At the top of the mountain, united fully with God and integrated with his will, Adam and Eve receive God’s creative word and his good life. And as God’s representatives, they were tasked to go down from Eden and extend God’s word and life to the whole creation.
       Notice that their ascension does not remove them from physical creation, nor does their “going down” to the rest of the world remove them from God’s divine realm. ….
       In the Exodus narrative, we see God commanding Moses and his fellow leaders to “come up” to a mountain, have a meal in God’s presence, and receive the instructions God has for the Israelites … Moses ascends with the elders of Israel into the cloud of divine glory to meet with God. In this place⏤where the author describes God as sitting on a shimmering, “blue as the sky,” clear, stone floor⏤we see human and divine in a mysterious togetherness with God’s space and humanity’s space integrated as one. Remember: these human beings entered God’s space without transporting out of the physical world, which most basically describes the priestly role. The priest becomes present with God in order to guide others in the same direction, up to God…. Moses’ priestly ascension is a recreation of the Eden ideal: humanity resting within God’s presence on a cosmic mountain temple.
       And also like Moses, the high priest exclusively ascends into the presence of God so that he might talk and pray to God on behalf of the people. The high priest symbolically ascends into the cosmos by going past the veil in the tabernacle that divides human’s space from God’s space—up into the transcendent presence of God.
      Not long after becoming king David. goes up into the high hills at the center of Israel’s tribes and establishes a capital city, Jerusalem, otherwise known as Zion or the City of David … So the temple is a symbolic model, pointing to the new Heaven and Earth, a place permeated with God’s presence where humanity would once again live in communion with his way of life and his will for all creation…. Regardless of whether or not the people were actually climbing in elevation or heading north, the biblical authors use the geographic description of going up.
As the people go up toward Jerusalem, they sing the psalms of ascent…
      Having ascended up as he did, and as we will, Jesus now exists permanently in both God’s space and humanity’s space at once. Adam and Eve experienced this kind of overlapping togetherness with God only in part. But Jesus experiences it fully because he chose to follow God’s will from beginning to end.
      But as we have seen, this almost certainly does not mean floating off into space one day when we die. Instead it means joining our human lives into God’s divine work of spreading his word and life here on Earth. It is about declaring that “your will, not my will” be done on Earth (humanity’s space) as it is in Heaven (God’s space) — BibleProject, full article: https://bibleproject.com/articles/the-ascension-of-jesus/


FILMS SHOWING ASCENSION:

ABOUT WAITING

God isn’t waiting for you to become thinner or heterosexual or married or celibate or more ladylike or less crazy or more spiritual or less of an alcoholic in order to love you. Also, I would argue that since your ideal self doesn’t actually exist, it would follow that the “you” everyone in your life loves is your actual self, too. — Nadia Bolz-Weber

The best things in life are often waiting for you at the exit ramp of your comfort zone. — Karen Salmansohn

If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine. — Morris West

Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart. — Sarah Ban Breathnach

Hope is not a matter of waiting for things outside of us to get better. It is about getting better inside about what is going on outside. — Joan Chittister

When you’re getting ready to launch into space, you’re sitting on a big explosion waiting to happen.— Sally Ride

When you’ve seen beyond yourself, then you may find, peace of mind is waiting there. — George Harrison

Perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. — Rainer Maria Rilke

You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes. — A. A. Milne

Those who stand at the threshold of life always waiting for the right time to change are like the man who stands at the bank of a river waiting for the water to pass so he can cross on dry land. — Joseph B. Wirthlin

Patience is not simply the ability to wait – it’s how we behave while we’re waiting. — Joyce Meyer

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.— Bradley Whitford

WHAT WE NEED IS HERE
— Wendell Berry
Horseback on Sunday morning,
harvest over, we taste persimmon
and wild grape, sharp sweet
of summer’s end. In time’s maze
over fall fields, we name names
that rest on graves. We open
a persimmon seed to find the tree
that stands in promise,
pale, in the seed’s marrow.
Geese appear high over us,
pass, and the sky closes. Abandon,
as in love or sleep, holds
them to their way, clear
in the ancient faith: what we need
is here. And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye,
clear. What we need is here.

WHAT IS THERE BEYOND KNOWING? Mary Oliver

What is there beyond knowing that keeps
calling to me? I can’t

turn in any direction
but it’s there. I don’t mean

the leaves’ grip and shine or even the thrush’s
silk song, but the far-off

fires, for example,
of the stars, heaven’s slowly turning

theater of light, or the wind
playful with its breath;

or time that’s always rushing forward,
or standing still

in the same — what shall I say —
moment.

What I know
I could put into a pack

as if it were bread and cheese, and carry it
on one shoulder,

important and honorable, but so small!
While everything else continues, unexplained

and unexplainable. How wonderful it is
to follow a thought quietly

to its logical end.
I have done this a few times.

But mostly I just stand in the dark field,
in the middle of the world, breathing

in and out. Life so far doesn’t have any other name
but breath and light, wind and rain.

If there’s a temple, I haven’t found it yet.
I simply go on drifting, in the heaven of the grass
and the weeds.

ON HEAVEN

Heaven is not an eternally dull existence but rather the completion of a journey toward a promised encounter with the Lord. — Pope Francis

Basically heaven and earth in biblical cosmology are not two different locations within the same continuum of space or matter.  They are two different dimensions of God’s good creation.  And the point about heaven is twofold.   First, heaven relates to earth tangentially so that the one who is in heaven can be present simultaneously anywhere and everywhere on earth:  the ascension therefore means that Jesus is available, accessible, without people having to travel to a particular spot on earth to find him.  Second, heaven is, as it were, the control room for earth; it is the CEO’s office, the place from which instructions are given.  “All authority is given to me,” said Jesus at the end of Matthew’s gospel, “in heaven and on earth. — NT Wright

Throughout the Bible, the biblical authors use “the skies” or “the heavens” to refer to the place where God lives—God’s space. And they use “land” or “the earth” to refer to the place where people live—humanity’s space. The key here is that both spaces were included in the natural, created world. So why do we say that God is “up there” when he is also right here?
      When ancient Hebrew writers talk about geographic locations and spatial relationships in the physical world, they often use these physical descriptions to represent a higher, transcendent reality. For example, death and emptiness are down or under in Sheol. And because God is transcendent, or above all, his space is described metaphorically as being above, or up, or in the heavens.
        The most important thing to see here is that God is not ultimately creating a supernatural place where he lives separated from humans. God’s vision for Heaven and Earth—God’s space and humanity’s space—is that both would be fully integrated as one. God’s space and our space are to overlap, “on Earth as it is in Heaven” — BibleProject

….the final book of the Bible promises us a new heaven and a new earth. (Revelation 21:1), not an escape from earth. We focused on “going” to heaven instead of living on earth as Jesus did—which makes heaven and earth one. It is heaven all the way to heaven. — Richard Rohr

OTHER THOUGHTS on ASCENSION

Ascensions into heaven are like falling leaves … sad and happy all at the same time … Going away isn’t really sad … especially when your going enables a new kind of presence to be born. — Ernest Hemingway

Heaven is under our feet as well as over our heads. — Henry David Thoreau

Earth’s crammed with heaven… But only he who sees, takes off his shoes. — Elizabeth Barrett Browning

The connections we make in the course of a life–maybe that’s what heaven is. — Fred Rogers

There’s always another level up. There’s always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow. — Elizabeth GilbertAh, paths of the soul, mysterious ways of the heart! One must walk their full lengths before facing the supreme equation of Eternal Life. It is essential for you to live all their conflicts and to know them fully in the long process of spiritual ascension. — Andre Luiz Moreira

To write the true natural history of the world, we should need to be able to follow it from within. It would thus appear no longer as an interlocking succession of structural types replacing one another, but as an ascension of inner sap spreading out in a forest of consolidated instincts. Right at its base, the living world is constituted by conscious clothes in flesh and bone. — Pierre Teilhard de Chardin

The Ascension is actually the birth of the Inner You expressed as the spiritual individualism of the inner particle state. — Stuart Wilde

Aging is a staircase – the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity. As you may know, the entire world operates on a universal law: entropy, the second law of thermodynamics. Entropy means that everything in the world, everything, is in a state of decline and decay, the arch. There’s only one exception to this universal law, and that is the human spirit, which can continue to evolve upwards. — Jane Fonda

Through the Holy Spirit comes our restoration to paradise, our ascension into the kingdom of heaven, our return to the adoption of sons, our liberty to call God our Father, our being made partakers of the grace of Christ, our being called children of light, our sharing in eternal glory, and, in a word, our being brought into a state of all “fulness of blessing,” both in this world and in the world to come, of all the good gifts that are in store for us, by promise hereof, through faith, beholding the reflection of their grace as though they were already present, we await the full enjoyment. — Saint Basil

LEAVINGS  – VI
— Wendell Berry

O saints, if I am even eligible for this prayer,
though less than worthy of this dear desire,
and if your prayers have influence in Heaven,
let my place there be lower than your own.
I know how you longed, here where you lived
as exiles, for the presence of the essential
Being and Maker and Knower of all things.
But because of my unruliness, or some erring
virtue in me never rightly schooled,
some error clear and dear, my life
has not taught me your desire for flight:
dismattered, pure, and free. I long
instead for the Heaven of creatures, of seasons,
of day and night. Heaven enough for me
would be this world as I know it, but redeemed
of our abuse of it and one another. It would be
the Heaven of knowing again. There is no marrying
in Heaven, and I submit; even so, I would like
to know my wife again, both of us young again,
and I remembering always how I loved her
when she was old. I would like to know
my children again, all my family, all my dear ones,
to see, to hear, to hold, more carefully
than before, to study them lingeringly as one
studies old verses, committing them to heart
forever. I would like again to know my friends,
my old companions, men and women, horses
and dogs, in all the ages of our lives, here
in this place that I have watched over all my life
in all its moods and seasons, never enough.
I will be leaving how many beauties overlooked?
A painful Heaven this would be, for I would know
by it how far I have fallen short. I have not
paid enough attention, I have not been grateful
enough. And yet this pain would be the measure
of my love. In eternity’s once and now, pain would
place me surely in the Heaven of my earthly love.

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