Ash Wednesday with JCC: Reflections and schedule

JOEL 2:12-13
Yet even now, says the Lord,  return to me with all your heart, with fasting, with weeping, and with mourning;  rend your hearts and not your clothing. Return to the Lord your God, for God is gracious and merciful, slow to anger, abounding in steadfast love…

WED, Feb 22

  • ASHES to GO
    • 8-10am: JTown Deli
    • 10:15-11:30am: Autumn Nomad
    • Noon-1:30pm: Glen Ledge Deli / McSheffreys North
    • 2-3:45pm: JCC Sanctuary
    • 4-4:30pm: Red Parka
  • ASH WEDNESDAY SERVICE
    • 7pm • Nativity Lutheran, North Conway
      JCC attends Lutheran service to enjoy local clergy John Heropoulos , MDiv lead the liturgy

MUSINGS on ASH

If you have become ash,
Then wait, you become a rose again.
And do not remember how often you have become ash,
But how often you were reborn in ashes to a new rose. ~ Rumi 

I can hear the sizzle of newborn stars, and know anything of meaning, of the fierce magic emerging here. I am witness to flexible eternity, the evolving past, and I know we will live forever, as dust or breath in the face of stars, in the shifting pattern of winds. — Joy Harjo

SONGS about DUST & ASHES: 

WILL YOU MEET US? — Jan Richardson
Will you meet us in the ashes,
will you meet us in the ache
and show your face within our sorrow
and offer us your word of grace:
That you are life within the dying,
that you abide within the dust,
that you are what survives the burning,
that you arise to make us new.
And in our aching, you are breathing;
and in our weeping, you are here
within the hands that bear your blessing,
enfolding us within your love.

REND Your HEART
—Jan Richardson
To receive this blessing, all you have to do
is let your heart break.
Let it crack open.
Let it fall apart / so that you can see
its secret chambers, the hidden spaces
where you have hesitated / to go.
Your entire life
is here, inscribed whole
upon your heart’s walls:
every path taken
or left behind,
every face you turned toward
or turned away,
every word spoken in love
or in rage,
every line of your life
you would prefer to leave
in shadow,
every story that shimmers
with treasures known
and those you have yet
to find.
It could take you days
to wander these rooms.
Forty, at least.
And so let this be
a season for wandering,
for trusting the breaking,
for tracing the rupture
that will return you
to the One who waits,
who watches,
who works within
the rending
to make your heart
whole.

MARKED by ASHES (excerpt) Walter Brueggeman  
Ruler of the Night, Guarantor of the day . . .

This day — a gift from you.
This day — like none other you have ever given,  
or we have ever received.
This Wednesday dazzles us
with gift and newness and possibility.
This Wednesday burdens us
with the tasks of the day,
for we are already halfway home
halfway back to committees and memos,
halfway back to calls and appointments, 
halfway on to next Sunday,
halfway back, half frazzled, half expectant,
half turned toward you, half rather not.
This Wednesday is a long way from Ash Wednesday,
but all our Wednesdays are marked by ashes —
we begin this day with that taste of ash in our mouth:
of failed hope and broken promises,
of forgotten children and frightened women,
we ourselves are ashes to ashes,
dust to dust; we can taste our mortality
as we roll the ash around on our tongues.
We are able to ponder our ashness with some confidence,
only because our every Wednesday of ashes anticipates
your Easter victory over that dry, flaky taste of death.
On this Wednesday, we submit our ashen way to you — 
you Easter parade of newness.
Before the sun sets, take our Wednesday and Easter us,
Easter us to joy and energy and courage and freedom;
Easter us that we may be fearless for your truth.
Come here and Easter our Wednesday
with mercy and justice and peace and generosity.
We pray as we wait for the
Risen One who comes soon.

PRAYER — Mary Oliver

May I never not be frisky,
May I never not be risque.

May my ashes, when you have them, friend,
and give them to the ocean,

leap in the froth of the waves,
still loving movement,

still ready, beyond all else,
to dance for the world.

MEDITATIONS on MUD & SOIL
― Thích Nhất Hạnh

It is possible of course to get stuck in the “mud” of life. It’s easy enough to notice mud all over you at times. The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness. Without suffering, there’s no happiness. So we shouldn’t discriminate against the mud. We have to learn how to embrace and cradle our own suffering and the suffering of the world, with a lot of tenderness.

— and —

The soil of our mind contains many seeds, positive and negative. We are the gardeners who identify, water, and cultivate the best seeds.

Living Psalm 51—Ash Wednesday
CONFESSION for CREATION JUSTICE
Written by Maren Tirabassi

To any leader. A Psalm of David, when he took what he wanted, uncaring of the death and damage it caused, which was great.

Have mercy on us, O God, 
with the love that shaped all creation,
for we confess that we have been the ones
who blotted out — made endangered and extinct —
creatures of air and land
by destroying their habitats.

If there is any clean water left, wash us,
but only after the creatures 
of the oceans and lakes and rivers
return and are healed.

For we know our transgression —
we have torn off the tops of mountains
and our sin has fracked deep
into the very fissures of the earth.

Against you, melting your glaciers, we sin,
and we have done what is evil,
so that wildfires rage across
Australia, California, 
and the Amazon rainforest
and the fox and koala and ocelot
judge us by their death.

Indeed, we are guilty against the newly born
who will be eleven years-old,
when our greed changes their earth
beyond hope of repair.

You desire truth, 
but we clutch lies about the climate.
Help us repent so we can hear wisdom,
and make us wise enough to repent.

Let us not be clean,
but dirty in a community garden,
and wet with sweat 
because we have walked and biked,
taken buses instead of cars,
cleaned ourselves with quick showers.

Let us taste the joy of locavores,
celebrate grizzly, wolf, gray whale, 
sea lion, panda,
who have come back to thriving.

Most of all — let our hearts be stirred
not by what makes us wealthy in money
but what makes us wealthy in future.

Create in us a pure heart, O God,
and renew in us
the Spirit that hovers over your creation.

Then we will let our children teach us,
honor sacred lands of indigenous peoples,
open our lips for national parks
and our mouths for wildlife refuges.

Deliver us from being destroyers, O God,
and give us tongues that call for change.

For you have no delight 
when we pile abundance on abundance.
The gift that pleases you 
is one pollinator saved —
butterfly and bee, O God, is our acceptable prayer.


 

Advent 3: Meditations on joy & struggling to find joy in challenging times

As our dialogue progressed, we converged on eight pillars of joy. Four were qualities of the mind: perspective, humility, humor, and acceptance. Four were qualities of the heart: forgiveness, gratitude, compassion, and generosity. — Douglas Carlton Abrams, The Book of Joy

SONGS about JOY:

Joy Unspeakable — Barbara Holmes

Joy unspeakable
erupts when you least expect it,
when the burden is greatest,
when the hope is gone
after bullets fly.
It rises
on the crest of impossibility,
it sways to the rhythm
of steadfast hearts,
and celebrates
what we cannot see.

For Joy – Jan Richardson

You can prepare
but still it will come to you
by surprise

crossing through your doorway
calling your name in greeting
turning like a child
who quickens suddenly within you

it will astonish you
how wide your heart
will open in welcome

for the joy that finds you
so ready and still
so unprepared.

ARTICLES & VIDEOS about CULTIVATING JOY:

JOY — Maurine Smith
Joy, joy, run over me,
Like water running over a shining stone;
And I beneath your sweet shall be
No longer hungry and alone.
The light at my heart’s gate is lit—
My love, my love, is tending it!

Joy Unspeakable Barbara Holmes
Joy Unspeakable
is not silent,
it moans, hums, and bends
to the rhythm of a dancing universe.
It is a fractal of transcendent hope,
a hologram of God’s heart,
a black hole of unknowing.

For our free African ancestors,
joy unspeakable is drum talk
that invites the spirits
to dance with us,
and tell tall tales by the fire.

For the desert Mothers and Fathers,
joy unspeakable is respite
from the maddening crowds,
And freedom from
“church” as usual.

For enslaved Africans during the
Middle Passage,
joy unspeakable is the surprise
of living one more day,
and the freeing embrace of death
chosen and imposed.

For Africans in bondage
in the Americas,
joy unspeakable is that moment of
mystical encounter
when God tiptoes into the hush arbor,
testifies about Divine suffering,
and whispers in our ears,
“Don’t forget,
I taught you how to fly
on a wing and a prayer,
when you’re ready
let’s go!”

Joy Unspeakable is humming
“how I got over”
after swimming safely
to the other shore of a swollen Ohio river
when you know that you can’t swim.
It is the blessed assurance
that Canada is far,
but not that far.

For Africana members of the
“invisible institution,” the
emerging black church,
joy unspeakable is
practicing freedom
while chains still chafe,
singing deliverance
while Jim Crow stalks,
trusting God’s healing
and home remedies,
prayers, kerosene,
and cow patty tea.

For the tap dancing, boogie woogie,
rap/rock/blues griots
who also hear God,
joy unspeakable is
that space/time/joy continuum thing
that dares us to play and pray
in the interstices of life,
it is the belief that the phrase
“the art of living”
means exactly what it says.

Joy Unspeakable
is
both FIRE AND CLOUD,
the unlikely merger of
trance and high tech lives
ecstatic songs and a jazz repertoire
Joy unspeakable is
a symphony of incongruities
of faces aglow and hearts
on fire
and the wonder of surviving together.

8 PILLARS of JOY
(summarized from the Book of Joy)

Full article: https://www.beliefnet.com/inspiration/the-eight-pillars-of-joy.aspx

… 4 are qualities of the spirit, and 4 are qualities of the heart.

1) Perspective

“For every event in life,” says the Dali Lama, “there are many different angles.” There is, perhaps, no greater route to joy than this. Taking a “God’s-eye perspective,” as Archbishop Tutu says, allows for the birth of empathy—the trait that creates joy not only in the one, but in the many. Empathy opens the door to togetherness, and keeps us from building walls around our individual selves—walls that keep out so many potential friends and allies. Realizing and accepting the validity of different perspectives turns “I” in to “we”...

2) Humility

… to be able to truly appreciate the people around them as equals. When we foster humility within ourselves, we find it easier to be open to the opinions of others, and to realize our own limitations. Without being open in this way, learning and growth stop—both of which are components of a happy life …

3) Humour

… the special ability to laugh, not only at life’s troubles, but at themselves and their very human foibles. … Humor that does not mock or belittle brings us closer together, and can diffuse tense situations. Humor shows us our shared ridiculousness … our common humanity … studies on humor are beginning to show that laughter boosts the immune system, relaxes the body, and protects the heart by lowering stress hormones which cause destructive inflammation.

4) Acceptance

… the ability to accept our life in all its pain, imperfection, and beauty … It is not resignation. It is not defeat. It is accepting that we must necessarily pass through the storm. It is facing suffering and asking the question, “How can we use this as something positive?” Acceptance allows us to engage life on its own terms rather than wishing, in vain, that things were different. It enables us to change and adapt, rather than becoming mired in denial, despair, and anxiety.

5) Forgiveness

Holding on to grievances is our way of wishing the past could be different. When we hang on to those negative emotions, that anger and grief and the desire for vengeance, we only hurt ourselves. And if we use those emotions to strike back and cause harm, we only invite a cycle of retribution… Forgiveness does not mean that we forget… Justice should still be sought, and the perpetrator, punished. Justice can be served without anger, without hatred, and once it is served, we must let go. Until we forgive a person that has wronged us, we allow that person to hold power over us—they effectively control our emotions.

6) Gratitude

Gratitude … is the recognition of all that holds us in the web of life and all that has made it possible to have the life that we have and the moment that we are experiencing. It allows us to shift our focus from what we lack to what we have. If acceptance is not fighting reality, gratitude means embracing it, counting blessings rather than burdens… Gratitude also connects us to others. When we are truly grateful, we remember all of those who help make our happiness possible, who bring goodness into our lives. We, then, are able to recognize those people, and enjoy them and their differences.

7) Compassion

Compassion is a sense of concern that arises when we see others suffer, and wish to see that suffering relieved. It is the bridge between empathy and kindness. A large part of being compassionate is realizing our shared humanity.  … when we think of alleviating other people’s suffering, our own suffering is reduced. … Compassion should be extended to the self, as well.

8) Generosity

Giving to others does not truly subtract from ourselves, but adds to us. … money can buy happiness, if we spend it on other people. People who give experience greater long-term life satisfaction, whether that giving is large or small… Strive to attain a generous spirit, made possible by acknowledging that you are merely a steward of your wealth, possessions, and power …

Candle of Joy —Maren Tirabassi
This old woman who cannot see well
has smeared pink lipstick
around her lips
to dress up for church.
A child, sixteen months or so,
too young to be greedy yet,
hugs a large pink balloon.
It doesn’t matter he’s a boy;
it doesn’t matter where
on the spectrum that is gender
he will grow up
to find himself, his joy.
A teenager with magenta hair,
pierced eyebrows, jean jacket over
the tilt of shoulder
which means something like –
love me, don’t love me,
stands nervous, defiant,
in the chancel
puts flame to the pink candle.
There are many more cosmic
dimensions
to this season of Advent.
Through the centuries
volumes of theology
have been written
on the doctrine of Incarnation …
but always the joy is particular.
Light something.

ON JOY

I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. – Tagore

We are fragile creatures, and it is from this weakness, not despite it,
that we discover the possibility of true joy.― Desmond Tutu, The Book of Joy

The beating heart of the universe is holy joy. — Martin Buber

We have God’s joy in our blood. — Frederick Buechner

To get the full value of joy you must have someone to divide it with. – Mark Twain

The three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous. — Dalai Lama

When you are grateful, you are not fearful, and when you are not fearful, you are not violent. When you are grateful, you act out of a sense of enough and not out of a sense of scarcity, and you are willing to share. If you are grateful, you are enjoying the differences between people and respectful to all people. The grateful world is a world of joyful people. Grateful people are joyful people. A grateful world is a happy world. — Brother Steindl-Rast

What is Joy?… While happiness is temporary and is based upon happenings, joy is from the Lord and you can still experience joy during trials, suffering, and testing. Joy is permanent but happiness is fleeting. —Jack Wellman, Patheos.org

From joy I came,
For joy I live,
and in Thy sacred joy
I shall melt again.
— Paramahamsa Yogananda

STRUGGLES, SUFFERING & JOY: Sometimes It’s Hard to Access Joy

Discovering more joy does not, I’m sorry to say, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken. — Archbishop Desmond Tutu

People often confuse joy with happiness, but they are not interchangeable. Joy is from within, regardless of what is going on around you. Happiness can be a blurred emotion, dependent on a situation. Joyful people make a commitment to gratitude regardless of the circumstances. In Greek, the word for joy is ‘chara.’ This describes a feeling of inner gladness, delight or rejoicing. This inner gladness leads to a cheerful heart and a cheerful heart leads to cheerful behavior. The most important attribute of joy is that you can find joy in adversity. — Kelly Wise Valdes

Part of the problem with the word ‘disabilities’ is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities. — Fred Rogers

We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do. — Dalai Lama

The Third Sunday of Advent is … the day to light the pink candle. It is not without reason that this Sunday is called Gaudete Sunday, a Sunday when the readings, the music, the church decorations, and even the pink candle are supposed to be gaudy. It’s supposed to be a party, a day of joy … If only we could.Are we even allowed to light the pink candle and be gaudy … when we have endured…accounts of violence worldwide… horrors … immediately … politicized…  We are not joyful. We are not even pretending to be. We have had enough … But what do we say—indeed, what can we say? …
      …. Does John give the … sermon … that God weeps with the wretched of the earth but really has nothing better to do than to cry with you as you are terrorized? In the midst of such colonization, terror, and violence, John’s answer is a call to radical hospitality … John says, we open our doors wider.
These acts of joy run counter to our feelings of horror, despair, anger, and rage … He is coming, John says, but as we look forward to his return, he isn’t back yet. So yes, we should grieve at this present darkness. … Yes, we should have no words to say to explain the horror.  Yes, do be angry, rage at the senselessness. But as the people of God, in our sorrow and in our anger, in our disbelief at the level of injustice … we also defy … we declare with our actions that this is indeed a time to act, but with the radical acts of hospitality, to let our rejoicing not be empty words, but shocking deeds of expansive welcome to the stranger, solidarity with the hungry and the naked … we rejoice defiantly by flinging open our hearts and our doors to welcome the stranger and love our neighbour. — Chinglican at Table

Reflections on questions & doubt: Thomas as a model of curiosity, questioning, and courage

Doubts are the ants in the pants of faith. They keep it awake and moving. 
– Frederick Buechner


I talk to God but the sky is empty. ― Sylvia Plath

I think the trouble with me is lack of faith… often when I pray I wonder if I am not posting letters to a non-existent address. – C.S. Lewis

We demand rigidly defined areas of doubt and uncertainty! ― Douglas Adams

Doubt is an uncomfortable condition, but certainty is a ridiculous one. ― Voltaire

Who among us has not experienced insecurity, loss and even doubts on their journey of faith?… We’ve all experienced this, me too. – Pope Francis

… the Old Testament, which is where many of the questions (and questioners) are. The Old Testament proves that God honors questioners. Remember, grumpy Job emerges as the hero of that book, not his theologically defensive friends. — Philip Yancey

Songs about DOUBTS & QUESTIONS:

A Sonnet for St. Thomas the Apostle
Malcolm Guite

“We do not know… how can we know the way?”
Courageous master of the awkward question,
You spoke the words the others dared not say
And cut through their evasion and abstraction.
Oh doubting Thomas, father of my faith,
You put your finger on the nub of things
We cannot love some disembodied wraith,
But flesh and blood must be our king of kings.
Your teaching is to touch, embrace, anoint,
Feel after Him and find Him in the flesh.
Because He loved your awkward counter-point
The Word has heard and granted you your wish.
Oh place my hands with yours, help me divine
The wounded God whose wounds are healing mine.
 

QUESTIONING: An Act of Faith

When I speak to college students, I challenge them to find a single argument against God in the older agnostics (Bertrand Russell, Voltaire, David Hume) or the newer ones (Richard Dawkins, Christopher Hitchens, Sam Harris) that is not already included in books like Psalms, Job, Habakkuk, and Lamentations.  I have respect for a God who not only gives us the freedom to reject him, but also includes the arguments we can use in the Bible.  God seems rather doubt-tolerant, actually. — Philip Yancey

In other words, no matter how strong our faith is, at some point we may experience doubt. But instead of being a sign of weakness, doubt can actually be something that causes us to dig deeper into our relationship with God, and can even make our faith stronger. — Jesse Carey

Certainty is so often overrated. This is especially the case when it comes to faith, or other imponderables. — Julia Baird

Doubt isn’t the opposite of faith; it is an element of faith… Sometimes I think it is my mission to bring faith to the faithless, and doubt to the faithful. – Paul Tillich

Belief in God does not exempt us from feelings of abandonment by God. Praising God does not inoculate us from doubts about God. – Eugene Peterson

Surely… we cannot imagine any certainty that is not tinged with doubt, or any assurance that is not assailed by some anxiety. – John Calvin

I do not believe there ever existed a Christian yet, who did not now and then doubt his interest in Jesus. I think, when a man says, “I never doubt,” it is quite time for us to doubt him.  – Charles Spurgeon

The minute we begin to think we know all the answers, we forget the questions, and we become smug like the Pharisee who listed all his considerable virtues, and thanked God that he was not like other men… Those who believe they believe in God, but without passion in the heart, without anguish of mind, without uncertainty, without doubt, and even at times without despair, believe only in the idea of God, and not in God himself.”– Madeleine L’Engle

When I get honest, I admit I am a bundle of paradoxes. I believe and I doubt, I hope and get discouraged, I love and I hate… I am trusting and suspicious. I am honest and I still play games. Aristotle said I am a rational animal; I say I am an angel with an incredible capacity for beer. – Brennan Manning

We live in a culture that has, for centuries now, cultivated the idea that the skeptical person is always smarter than one who believes. You can almost be as stupid as a cabbage as long as you doubt. – Dallas Willard

All the things that have ever deeply possessed your soul have been but hints of it, tantalizing glimpses, promises never quite fulfilled, echoes that died away just as they caught your ear. But if it should really become manifest – if there ever came an echo that did not die away but swelled into the sound itself – you would know it. Beyond all possibility of doubt you would say ‘Here at last is the thing I was made for.‘  — C. S. Lewis

I have a lot of faith. But I am also afraid a lot, and have no real certainty about anything. I remembered something Father Tom had told me—that the opposite of faith is not doubt, but certainty. Certainty is missing the point entirely. Faith includes noticing the mess, the emptiness and discomfort, and letting it be there until some light returns. — Anne Lamott

Who among us—everybody, everybody!—who among us has not experienced insecurity, loss and even doubts on their journey of faith? Everyone! We’ve all experienced this, me too. It is part of the journey of faith, it is part of our lives. This should not surprise us, because we are human beings, marked by fragility and limitations. We are all weak, we all have limits: do not panic. We all have them … If one has the answers to all the questions—that is the proof that God is not with him. It means that he is a false prophet using religion for himself. The great leaders of the people of God, like Moses, have always left room for doubt. You must leave room for the Lord, not for our certainties; we must be humble. — Pope Francis

Darkness is such that I really do not see—neither with my mind nor with my reason—the place of God in my soul is blank—There is no God in me—when the pain of longing is so great—I just long & long for God … The torture and pain I can’t explain. — St. Mother Teresa

For more than a week I was close to the gates of death and hell. I trembled in all my members. Christ was wholly lost. I was shaken by desperation and blasphemy of God. — Martin Luther

The lesson of wisdom is, be not dismayed by soul-trouble … Cast not away your confidence, for it hath great recompense of reward. Even if the enemy’s foot be on your neck, expect to rise amid overthrow him. Cast the burden of the present, along with the sin of the past and the fear of the future, upon the Lord, who forsaketh not his saints. — Charles Spurgeon

If Christ spent an anguished night in prayer, if He burst out from the Cross, ‘My God, my God, why have you forsaken me?’ then surely we are also permitted doubt. But we must move on. To choose doubt as a philosophy of life is akin to choosing immobility as a means of transportation. ― Yann Martel

COMMENTARY on THOMAS as a DOUBTER

Here’s my simple contention about this passage: Thomas is not so much a doubter as he is a realist. Think about it. Everything we know about Thomas up to this point suggests that he is forthright, genuine, and even courageous …
      Thomas, I would contend, is at heart a pragmatist, one who likes his truth straight up and who relentlessly takes stock of the situation before making a decision.
     
Which leads me to believe that what changes when Thomas is confronted by the risen Lord is not that he is no longer a doubter – he never really was – and certainly not his realism. No, what changes is his perception of reality itself. Of what is possible. Of what God can do. Even of what God can do through him….
     Jesus comes and takes his mocking words and turns them back on him, not to humiliate or scold him, but simply to confront him with the possibility that his reality was too small, his vision of what is possible too limited. And when Jesus calls him to faith, he’s actually inviting him to enter into a whole new world. …
      And this issue of having too small a vision of reality is what I find interesting. Because I also fall into a worldview governed by limitations and am tempted to call that “realism.” Which is when I need to have the community remind me of a grander vision. A vision not defined by failure but possibility, not governed by scarcity but by abundance, not ruled by remembered offenses but set free by forgiveness and reconciliation …
    There are, I suspect, a lot of Thomases in our congregations…. who should not have to surrender their sense of realism, but instead be invited to a whole new reality that God created  — David Lose

So, two things I noticed and wondered about when reading this passage.
     First, Thomas only asks to see what the other disciples have already seen. … Thomas asks for no extraordinary proof to move his extraordinary doubt, but only requests what the others had already been given.
    Second, is Thomas’ reaction one of doubt or realism? Might it be that Thomas was, above all else, a realist? And that reality had come as never before ….— David Lose

This week’s gospel lection offers us a secret room, and, with it, an invitation to touch, to cross more deeply into Jesus’ story and our own… History has labeled this disciple Doubting Thomas, as if his uncertainty were the most memorable thing about this follower of Jesus who, elsewhere, is the first to step up and say he is willing to die with him Yet Jesus, as is his way, gives Thomas what he needs  — Jan Richardson

I was reminded that in the story of the raising of Lazarus, Thomas is the one—the only one—who steps forward and expresses his willingness to die with Jesus. In this week’s reading, Thomas once again crosses into a place where others have not ventured: into the very flesh of the risen Christ… The wounds of the risen Christ are not a prison; they are a passage. Thomas’s hand in Christ’s side is not some bizarre, morbid probe: it is a union, and a reminder that in taking flesh, Christ wed himself to us.— Jan Richardson

Inventory ― Dorothy Parker
Four be the things
I am wiser to know:
Idleness, sorrow,
a friend, and a foe.
Four be the things
I’d been better without:
Love, curiosity,
freckles, and doubt.
Three be the things
I shall never attain:
Envy, content, and
sufficient champagne.
Three be the things
I shall have till I die:
Laughter and hope
and a sock in the eye.

ON DOUBT

We learn from failure, not from success! ― Bram Stoker

If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things. ― René Descartes

Doubt everything. Find your own light. ― Gautama Buddha

Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.― William Shakespeare

To deny, to believe, and to doubt absolutely — this is for man what running is for a horse. – Blaise Pascal

Tell people there’s an invisible man in the sky who created the universe, and the vast majority will believe you. Tell them the paint is wet, and they have to touch it to be sure.
― George Carlin

Doubt as sin. — Christianity has done its utmost to close the circle and declared even doubt to be sin. One is supposed to be cast into belief without reason, by a miracle, and from then on to swim in it as in the brightest and least ambiguous of elements: even a glance towards land, even the thought that one perhaps exists for something else as well as swimming, even the slightest impulse of our amphibious nature — is sin! And notice that all this means that the foundation of belief and all reflection on its origin is likewise excluded as sinful. What is wanted are blindness and intoxication and an eternal song over the waves in which reason has drowned. ― Friedrich Nietzsche

I like the scientific spirit—the holding off, the being sure but not too sure, the willingness to surrender ideas when the evidence is against them: this is ultimately fine—it always keeps the way beyond open—always gives life, thought, affection, the whole man, a chance to try over again after a mistake—after a wrong guess. ― Walt Whitman

And your doubt can become a good quality if you train it. It must become knowing, it must become criticism. Ask it, whenever it wants to spoil something for you, why something is ugly, demand proofs from it, test it, and you will find it perhaps bewildered and embarrased, perhaps also protesting. But don’t give in, insist on arguments, and act in this way, attentive and persistent, every single time, and the day will come when, instead of being a destroyer, it will become one of your best workers–perhaps the most intelligent of all the ones that are building your life. ― Rainer Maria Rilke

THE GIFT of DOUBT —from Between the Dark and the Daylight by Joan Chittister (Penguin Random House)

As Voltaire remarked, “Doubt is not a pleasant condition, but certainty is absurd.”
      The problem is that certitude seduces us. It enables us to believe that what was said to be true is true because someone else said so. It simply cuts off thought. It arrests discussion in midflight. And yet we yearn for it with a passion. We spend endless, sleepless nights grappling with intellectual options in order to wiggle them into a satisfying kind of certainty without so much as a scintilla of evidence.
     Rulers of all stripe and type dispense certainties—theirs—with great abandon. They do whatever it takes—define cultural dogmas, assert organizational doctrines, impose decrees, and use power, force and penal systems—to suppress the ideas of anyone who dares to question them. Ideas, after all, are dangerous things. Ideas have brought down as many myths and mysteries as they have toppled kingdoms.
     But there is another way to live that runs hot and bright through darkness. There are always some in every population who know that life is not meant to be about certainty. Life, they realize, is about possibility. They see certitude as a direction but not an end.
     Doubt is what shakes our arrogance and makes us look again at what we have never really looked at before. Without doubt there is little room for faith in anything. What we accept without question we will live without morality. It is in populations like this that monarchs become dictators and spiritual leaders become charlatans and knowledge becomes myth.
     An ancient people tell the story of sending out two shamans to study their holy mountain so that they could know what their gods expected of them. The first shaman came back from the north side of the mountain to tell them that it was covered with fruit trees, a sign that their god would always bless them abundantly. The second shaman came back from the south side of the mountain to tell the people that it was barren and covered with rock, a sign that their god would always be with them but intended them to take care of themselves. So, which shaman was right? If both, then it is dangerous to dogmatize either position.
     It is doubt, not certitude, that enables us to believe, because it requires us to think deeply about an entire subject, and not simply depend on the side of reality that is on our side of the mountain. Only when we look beyond absolutes to understand every level of life can we possibly live life to the fullest, with the deepest kind of insight, with the greatest degree of compassion for others.
     Voltaire was right, of course. Certainty is comfortable but always unlikely and forever disruptive. As life changes so must our explanation and response to it.

The Blessing of Thomas
— Maren Tirabassi

“Blessed are those who have not seen and yet have come to believe.” — John 20:29b

Blessed are the ones, says Thomas,
to those who listen to him, this eastertide,
who don’t need a sanctuary to worship God.
Blessed are those who don’t need a choir to hear holy music,
and who don’t need to sit in a pew
to open their hearts in prayer,
and who don’t need a stained glass window,
or a preacher or even bread and cup
to find the good news.
Blessed are those who really touch
even with gloves on,
who really smile with a mask,
who can be kind on Facetime or Zoom,
who follow a livestream to find Jesus alive.
But also blessed is the Thomas in every one of us
who acknowledges our longing
to hold someone’s real warm hand
not just the story of a hand
that reaches out to someone else, and who wants to feel
not Jesus’ long-ago bleeding side
(we congratulate ourselves about that)
but at least to feel side by side
with other Christians
in order to be side by side with Christ.
Blessed is the Thomas in all of us, who lives with doubts and hopes,
and learns to let go of all expectations
when waiting to meet God.

A Valentine’s Note from JCC: Songs and poems about different kinds of love: for people, for the world, for each other (hopeful, sad, reflective, rowdy)

SONGS about LOVE:

Blessing for the Brokenhearted  — Jan Richardson
There is no remedy for love but to love more. – Henry David Thoreau

Let us agree
for now
that we will not say
the breaking
makes us stronger
or that it is better
to have this pain
than to have done
without this love.

Let us promise
we will not
tell ourselves
time will heal
the wound,
when every day
our waking
opens it anew.

Perhaps for now
it can be enough
to simply marvel
at the mystery
of how a heart
so broken
can go on beating,
as if it were made
for precisely this—

as if it knows
the only cure for love
is more of it,

as if it sees
the heart’s sole remedy
for breaking
is to love still,

as if it trusts
that its own
persistent pulse
is the rhythm
of a blessing
we cannot
begin to fathom
but will save us
nonetheless.From The Cure for Sorrow: A Book of Blessings for Times of Grief
© Jan Richardson (Wanton Gospeller Press, 2016). janrichardson.com


Beatitudes for Those Who Love
This prayer-poem is by Rev. Maren Tirabassi.

For Valentine’s Eve, Luke’s Beatitudes

Blessed are you who are poor
with no pink greeting cards or chocolate,
because you love someone with dementia –
for God remembers enough for both of you.

Blessed are you who are hungry for a love
forbidden by family or culture,
by law or religion,
by damage sustained in heart or spirit,
or by anyone who tears your family apart at a border–
because God promises you the taste of kisses.

Blessed are you who are shunned or bullied
in person and online for your body or your abilities,
for you will have a day  
when you will see yourself in a mirror
and laugh with joy at how God made you beautiful.

Blessed are you when someone
assumes the fact that you didn’t marry
means you don’t know about love,
or when they call a child you cherish –
“just a foster kid,”
or bar the way of the therapy dog
who holds your heart together,
because your wounds do not fit
their definitions,
or turn you away in tears
from an ex-spouse’s visiting hours.

Re-joy in that day, for you understand
far more than most ever will.

But woe to you who hoard a loving family,
rather than sharing it with the lonely,
for you are consoled now.

Woe to you who expect life
to be all honeymoon,
for you won’t be resilient to disappointment.

Woe to you who laugh at anyone
who is unloved,
or whose love is dismissed –
for you will never be able to take it back
when the tears in your life teach you wisdom.

Woe to you when all congratulate
your penmanship or tech savvy in life,
but you forget the teacher
who once told you to make
a Valentine, not just for those like you,
but for everyone in class,

no, not the teacher in second grade –
the one two thousand years ago.

+++

Rev. Maren C. Tirabassi

POEM  — Maya Angelou

We, unaccustomed to courage
exiles from delight
live coiled in shells of loneliness
until love leaves its high holy temple
and comes into our sight
to liberate us into life.
Love arrives
and in its train come ecstasies
old memories of pleasure
ancient histories of pain.
Yet if we are bold,
love strikes away the chains of fear
from our souls.
We are weaned from our timidity
In the flush of love’s light
we dare be brave
And suddenly we see
that love costs all we are
and will ever be.
Yet it is only love
which sets us free.

The Dance— Wendell Berry

I would have each couple turn,
join and unjoin, be lost
in the greater turning
of other couples, woven
in the circle of a dance,
the song of long time flowing

over them, so they may return,
turn again in to themselves
out of desire greater than their own,
belonging to all, to each,
to the dance, and to the song
that moves them through the night.

What is fidelity? To what
does it hold? The point
of departure, or the turning road
that is departure and absence
and the way home? What we are
and what we were once

are far estranged. For those
who would not change, time
is infidelity. But we are married
until death, and are betrothed
to change. By silence, so,
I learn my song. I earn

my sunny fields by absence, once
and to come. And I love you
as I love the dance that brings you
out of the multitude
in which you come and go.
Love changes, and in change is true.

Reflections on journeys that involve struggles with demons: Part 2 – Facing fears, naming hurt and healing ourselves, our loved ones and strangers (sometimes through forgiveness)

We are not responsible for what breaks us, but we can be responsible for what puts us back together again. Naming the hurt is how we begin to repair our broken parts ― Desmond Tutu

Awareness is the first step in healing. — Dean Ornish

The wound is the place where the Light enters you. ― Rumi

The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it. — Cheryl Strayed

Although the world is full of suffering, it is also full of the overcoming of it. —  Helen Keller

Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it. —Bear Grylls

SONGS about HEALING:

The JOURNEY — Mary Oliver

One day you finally knew
what you had to do, and began,
though the voices around you
kept shouting
their bad advice –
though the whole house
began to tremble
and you felt the old tug
at your ankles.
“Mend my life!”
each voice cried.
But you didn’t stop.
You knew what you had to do,
though the wind pried
with its stiff fingers
at the very foundations,
though their melancholy
was terrible.
It was already late
enough, and a wild night,
and the road full of fallen
branches and stones.
But little by little,
as you left their voices behind,
the stars began to burn
through the sheets of clouds,
and there was a new voice
which you slowly
recognized as your own,
that kept you company
as you strode deeper and deeper
into the world,
determined to do
the only thing you could do –
determined to save
the only life you could save.
 


THE HEALING THAT COMES — Jan Richardson
I know how long you have been waiting
for your story to take a different turn,
how far you have gone
in search of what will mend you and make you whole.
I bear no remedy, no cure,
no miracle for the easing of your pain.
But I know the medicine
that lives in a story that has been broken open.
I know the healing that comes
in ceasing to hide ourselves away
with fingers clutched around the fragments
we think are none but ours.
See how they fit together,
these shards we have been carrying—
how in their meeting
they make a way
we could not find alone.

FACING OUR FEARS (Demons)
 
Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it. — Judy Blume
 
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy. — Dale Carnegie
 
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do. — Eleanor Roosevelt
 
The brave man is not he who does not feel afraid, but he who conquers that fear. — Nelson Mandela
 
He who is not everyday conquering some fear has not learned the secret of life. — Ralph Waldo Emerson
 
Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones. — Thich Nhat Hanh
 
Have no fear of perfection–you’ll never reach it. — Salvador Dali
 
Avoiding danger is no safer in the long run than outright exposure. The fearful are caught as often as the bold. — Helen Keller
 
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes up short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. — Theodore Roosevelt

One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn’t do. —Henry Ford

I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. —Rosa Parks

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. —Nelson Mandela

Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less. —Marie Curie

Fear comes from uncertainty. When we are absolutely certain, whether of our worth or worthlessness, we are almost impervious to fear. — William Congreve

ON HEALING

These pains you feel are messengers. Listen to them. ― Rumi

What about evil, you may ask? Aren’t some people just evil, just monsters, and aren’t such people just unforgivable? I do believe there are monstrous and evil acts, but I do not believe those who commit such acts are monsters or evil. To relegate someone to the level of monster is to deny that person’s ability to change and to take away that person’s accountability for his or her actions and behavior. ― Desmond Tutu

Through meditation and contemplation we can learn, for example, that patience is the most potent antidote for anger, satisfaction for greed, bravery for fear, and understanding for doubt. It is not very helpful to rage against others. Instead, we should strive to change ourselves. — Dalai Lama

These verses – and all those like them scattered throughout the Scriptures – are encouraging, inspiring, and revealing. But they can also be quite painful for those who are suffering and do not experience healing. Why then and not now, we might ask. Or, more poignantly, why them and not us? — David Lose

Our own life has to be our message. — Thich Nhat Hanh

Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything. — Thich Nhat Hanh

The practice of forgiveness is our most important contribution to the healing of the world.—Marianne Williamson

Healing yourself is connected with healing others.— Yoko Ono

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are. — Rachel Naomi Remen

There are so many ways to heal. Arrogance may have a place in technology, but not in healing. I need to get out of my own way if I am to heal. — Anne Wilson Schaef

The greatest healing therapy is friendship and love. — Hubert H. Humphrey

Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy. — Sai Baba

I’m touched by the idea that when we do things that are useful and helpful – collecting these shards of spirituality – that we may be helping to bring about a healing. — Leonard Nimoy

Gracious words are a honeycomb, sweet to the soul and healing to the bones. — Proverbs 16:23-25

To me, forgiveness is the cornerstone of healing. — Sylvia Fraser

The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind. —  Paracelsus

The soul always knows what to do to heal itself. The challenge is to silence the mind. —Caroline Myss

All healing is first a healing of the heart.—  Carl Townsend

Eventually you will come to understand that love heals everything, and love is all there is. — Gary Zukav

Everybody has losses – it’s unavoidable in life. Sharing our pain is very healing. —  Isabel Allende

When I stand before thee at the day’s end, thou shalt see my scars and know that I had my wounds and also my healing. — Rabindranath Tagore

ON HEALING ― Richard Rohr

To finally surrender ourselves to healing, we have to have three spaces opened up within us – and all at the same time: our opinionated head, our closed-down heart, and our defensive and defended body. That is the summary work of spirituality – and it is indeed work. Yes, it is also the work of “a Power greater than ourselves,” and it will lead to a great luminosity and depth of seeing. That is why true faith is one of the most holistic and free actions a human can perform. It leads to such broad and deep perception that most traditions would just call it “light.”

Remember, Jesus said that we also are the light of the world (Matthew 5:14), as well as saying it about himself (John 8:12). Strange that we see light in him but do not imitate him in seeing the same light in ourselves. Such luminous seeing is quite the opposite of the closed-minded, dead-hearted, body-denying thing that much religion has been allowed to become. As you surely have heard before, “Religion is lived by people who are afraid of hell. Spirituality is lived by people who have been through hell and come out enlightened.”

The innocuous mental belief systems of much religion are probably the major cause of atheism in the world today, because people see that religion has not generally created people who are that different, more caring, or less prejudiced than other people. In fact, they are often worse because they think they have God on their small side. I wish I did not have to say this, but religion either produces the very best people or the very worst. Jesus makes this point in many settings and stories. Mere mental belief systems split people apart, whereas actual faith puts all our parts (body, heart, and head) on notice and on call. Honestly, it takes major surgery and much of one’s life to get head, heart, and body to put down their defenses, their false programs for happiness, and their many forms of resistance to what is right in front of them. This is the meat and muscle of the whole conversion process.

Dogfish Mary Oliver

Some kind of relaxed and beautiful thing
kept flickering in with the tide
and looking around.
Black as a fisherman’s boot,
with a white belly.

If you asked for a picture I would have to draw a smile
under the perfectly round eyes and above the chin,
which was rough
as a thousand sharpened nails.

And you know
what a smile means,
don’t you?

*

I wanted the past to go away, I wanted
to leave it, like another country; I wanted
my life to close, and open
like a hinge, like a wing, like the part of the song
where it falls
down over the rocks: an explosion, a discovery;
I wanted
to hurry into the work of my life; I wanted to know,

whoever I was, I was

alive
for a little while.

*

It was evening, and no longer summer.
Three small fish, I don’t know what they were,
huddled in the highest ripples
as it came swimming in again, effortless, the whole body
one gesture, one black sleeve
that could fit easily around
the bodies of three small fish.

*

Also I wanted
to be able to love. And we all know
how that one goes,
don’t we?

Slowly

*

the dogfish tore open the soft basins of water.

*

You don’t want to hear the story
of my life, and anyway
I don’t want to tell it, I want to listen

to the enormous waterfalls of the sun.

And anyway it’s the same old story – – –
a few people just trying,
one way or another,
to survive.

Mostly, I want to be kind.
And nobody, of course, is kind,
or mean,
for a simple reason.

And nobody gets out of it, having to
swim through the fires to stay in
this world.

*

And look! look! look! I think those little fish
better wake up and dash themselves away
from the hopeless future that is
bulging toward them.

*

And probably,
if they don’t waste time
looking for an easier world,

they can do it.

FORGIVE — Wendell Berry

I was your rebellious child,
do you remember? Sometimes
I wonder if you do remember,
so complete has your forgiveness been.

So complete has your forgiveness been
I wonder sometimes if it did not
precede my wrong, and I erred,
safe found, within your love,

prepared ahead of me, the way home,
or my bed at night, so that almost
I should forgive you, who perhaps
foresaw the worst that I might do,

and forgave before I could act,
causing me to smile now, looking back,
to see how paltry was my worst,
compared to your forgiveness of it

already given. And this, then,
is the vision of that Heaven of which
we have heard, where those who love
each other have forgiven each other,

where, for that, the leaves are green,
the light a music in the air,
and all is unentangled,
and all is undismayed.

On Healing with Christ  — Nadia Bolz-Weber (excerpts)

He just touched him, looked to heaven, sighed and said “BE OPEN.”

It’s a wonderful statement for healing isn’t it? Be open.

It’s an image that’s stuck with me all week.  This might sound weird but all week I kept picturing Jesus sticking his fingers in each of your ears and saying “BE OPENED.”  And then in the same daydream, before I could stop it, I pictured Jesus’ Holy and unwashed fingers in my own ears. He sighed he looked to heaven and he said, “Be opened.”  To which I said, “No thanks.”

See, It’s painful to be open.  There’s no control in it. No self-determination. But Jesus is like that, taking us away from whatever the THEY thinks about us, getting all up in our business and insisting on our wholeness.

Be opened, he says.

Be opened to a life where you aren’t the broken one anymore.

Be opened to the possibility that there is healing in the world and it might not look like you think it should.

Be opened to knowing that your own brokenness doesn’t need to be hidden behind someone else’s brokenness.

Be opened to the idea that you are stronger than you think.

Be opened to the idea that you aren’t as strong as you think.

Be opened to the fact that you may not ever get what you want and that you will actually be OK anyway.

Be opened to finally being happy.

Be opened to your own need for healing especially if you yourself are a healer.

Be opened to life and life abundant.

Maybe that’s what healing really is.

We think it’s about identifying what’s wrong with someone else or with ourselves and then having that thing cured, but I wonder if spiritual healing has more to do with being opened than being cured…

But it’s not easy. Healing can hurt.  It can feel like a loss as much as it can feel like a gain.

Because sometimes healing feels more like death and resurrection than getting a warm cookie and glass of milk.

Maybe you are someone who has for so long been the one who suffers depression or illness or dysfunction that you are simply more comfortable that way, because frankly, when you stay sick no one expects much from you. And that’s easier.

Maybe you are someone who deals so much with the brokenness and sickness of others in your work that you forget that you are in need of healing too.

Maybe you are someone who has experienced healing of hospitality here in this community and you have yet to be healed through offer the same thing to others.

Maybe you, like myself, would rather not admit to needing anything form anyone. Including Jesus…

FORGIVENESS as a HEALING PROCESS 

From article by Religious News Service — Jonathan Merritt: As the former Archbishop of Cape Town, Tutu became a leading human rights advocate who has championed causes such as poverty, racism, homophobia, sexism, HIV/AIDS and war. He received the Nobel Peace Prize in 1989 and the U.S. Presidential Medal of Freedom in 2009. In his … work, The Book of Forgiving (co-authored with his daughter, Mpho Tutu), he offers four steps to forgiving and healing:

  1. Telling the Story
  2. Naming the Hurt
  3. Granting Forgiveness
  4. Renewing or Releasing the Relationship

Transformation begins in you, wherever you are, whatever has happened, however you are suffering. Transformation is always possible. We do not heal in isolation. When we reach out and connect with one another—when we tell the story, name the hurt, grant forgiveness, and renew or release the relationship—our suffering begins to transform.
― Desmond Tutu


7 SKILLS for FORGIVING

1- Understanding
The skills of making sense of one’s suffering, researching & learning phase
Nothing is easier than to condemn the evildoer, nothing is harder than to understand him.Fyodor Dostoyevsky
Before we can forgive one another, we have to understand one another. — Emma Goldman

Broaden perspective through history.
A potentially useful way to seek an understanding of one’s suffering is by considering the bigger historical context in which the harm took place. Such consideration may help uncover the links between one’s suffering and the adversary group’s suffering. An understanding of one’s suffering in relation to the past or current suffering of the ‘other’ may reveal insights into the adversary group’s basic psychological needs (e.g. security, autonomy, avert existential threats). A threat to these needs may have given rise to the motivation to use aggression to protect them.

Relinquish rigidity.
For some, it may be possible to make sense of their suffering by viewing the roles of victims and perpetrators as reversible. Such flexibility can result from considerations that a degree of victimhood and hopelessness must have lied within the perpetrator to motivate him/her to cause suffering in others. The inter-changeability of roles between victims and perpetrators may further be encouraged by beliefs that human beings are fallible and that they all share a potential to harm each other. This skill may also require one’s acceptance that one’s views of justice and truth may not be shared by others, especially by the adversary party.

Move beyond understanding.
Sometimes victims become too preoccupied with their search for understanding the causes of the harm they’ve experienced and consequently may neglect to harvest the benefits of the above researching & learning skills phase. In other words, understanding becomes the only and ultimate goal. The above skills are not intended solely to accumulate knowledge but also to utilize that acquired knowledge to stimulate shifts in one’s static, uncompromising attitudes and positions.

2- Building bridges born out of suffering:
The skills of relating to another person’s pain
If we could read the secret history of our enemies, we would find in each person’s life sorrow and suffering enough to disarm all hostility. — Henry Wadsworth Longfellow
Build bonds of suffering.
A tendency that maintains the cycle of revenge is to compete over one’s share of suffering (akin to Dr Noor’s concept of Competitive Victimhood: We have suffered more than the other group!). However, it is also possible to use one’s suffering as a bridge to connect to someone else’s suffering, their ‘imperfect’ humanity. Thus despite political, economic, religious and other types of divides, the victims of two conflicting groups can use their suffering (e.g. loss of loved ones and other traumatic losses) to establish a strong, emotional and psychological bond (akin to Dr Vollhardt’s concept of Inclusive Victim Consciousness). They can find it possible to agree that the conflict has brought about adverse consequences for both groups, albeit in perhaps different ways. A focus on common suffering can result in unexpected discoveries of intimate bonds based on shared pain and it can trigger generosity in attitudes and actions between counterparts.

Grasp the concept of Ubuntu.
My humanity is caught up in yours. This ethic which originated in South Africa is a critical skill. Archbishop Desmond Tutu describes this perspective as, ‘Ubuntu’ is not, “I think therefore I am.” It says rather: “I am a human because I belong. I participate. I share.” In essence, I am only because you are.

3- Empathy
The skill of putting oneself into someone else’s shoes without judgement.   You never really understand a person until you consider things from his point of view… Until you climb inside of his skin and walk around in it. — Atticus in To Kill A Mocking BirdTry on dirty, uncomfortable, new shoes.
Attempts to understand how the world is viewed by the adversary party might shed further light on what motivated them to cause the suffering. For example, the adversary party’s attacks on one’s child who serves in the military may be incomprehensible to the bereaved mother/father, especially because of the child’s best intentions and limited choice to avoid compulsory conscription. However, after taking the perspective of the adversary group, from which the military is viewed as a force of oppression, and thus their child as a symbol of that oppression, the hostile behaviour towards soldiers may become more understandable. Thus the skill of putting oneself into someone else’s shoes enables one to acknowledge that the world can be viewed and understood in ways that may be very different from one’s own worldview. To do this, it is required to first become aware that these other types of perspectives and worldviews exist and then to develop the desire to relate to them. Healing work is about acquiring a new pair of spectacles. Practising this skill in relation to someone who has inflicted harm can result in insights into the person’s thoughts, feelings and actions that motivated him/her to cause the suffering. Such empathy is void of moral judgement and thus can move the person beyond simple understanding. Yet, it does not necessarily contain condoning of the suffering.
4- Curiosity & Courage The skills of looking beyond yourself.
You can never cross the ocean unless you have the courage to lose sight of the shore. — Andre GideGenerate curiosity to correct stereotypes.The benefits of the other skills in the tool-box can be honed partly by developing the skills of curiosity. To develop a sense of wanting to find out more about the ‘enemy’ requires one to go beyond oneself and one’s existing knowledge. It also requires an acceptance that one’s knowledge of the world as well as its sources are imperfect, limited and in need of expansion. Such expansion can be implemented by developing a desire to reach out and add to or revise one’s existing knowledge. It is also possible to gain further understanding of one’s own suffering and the circumstances that led to it by generating curiosity to find out who the enemy group really is. Such curiosity often generates a motivation to engage with the other group, which in turn creates opportunities to correct one’s stereotypes of the other group.
Be courageous.
In tandem with the skills associated with curiosity, the skills of developing courage to engage and potentially meet with the person who is responsible for one’s suffering may be required. One way of developing courage is to become aware that the adversary might have to go through a similar courage-generating process full of its own challenges and that they could have opted for ‘easier’ options (e.g. avoidance, offers of pseudo-apologies).   5-Accepting personal and collective responsibility:
The skill of locating the ‘I’ and the ‘We’ in the suffering
The gunman and his family are victims too. Perhaps victims of the society we have responsibility for. — Andrea LeBlanc, (lost husband in 9/11) commenting on Boston bombings
Rediscover agency without shame or guilt.
Acknowledgement and apology are important factors in the healing journey but they may not be available and therefore can put the power in the wrong hands, keeping the harmed stuck in a place of disappointment and expectation. Instead, rediscovering one’ personal and group-based agency is a more fruitful approach to healing. The skill of reviving one’s agency requires that one does not separate oneself as a passive recipient from the harmful event, but instead one acknowledges that as human beings we have agency. At the time of the harm such an agency may have been perceived as non-existent or strictly diminished. Acknowledging personal and collective responsibility is to concede that even at the time of the difficult harmful situation one had a degree of agency. Such insights may produce feelings of guilt and shame. However, the above skill is intended to direct individuals towards empowerment such that it helps them to rediscover their agency after the harm has been done. Whether erroneous decisions (miscalculation, missed opportunities, etc.) were made by one’s group leaders or by one’s own inaction to challenge short-sighted leaders, accepting personal and collective responsibility requires the development of a critical awareness of how oneself and one’s group have contributed to the situation that led to the suffering. Such insights into own contributions to one’s suffering can in turn enable one to act in order to change the course of action from further harming to healing.
6- Resisting conformity The skills of finding your own path
Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it is the only thing that has ever happened. — Margaret Mead

You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist. — Friedrich Nietzsche
Defy what others may have in mind for you.
Traditionally, there is a piece of cautionary advice not to overburden individuals who have experienced major painful events in life, for example, by encouraging them to re-adjust too quickly or to engage with the person who caused the pain. However, as useful as this advice may be, it is equally important to bear in mind that at times these individuals may be trapped within their victimhood, not because they want to remain victims but rather because of the expectations by their families, community, society, etc. to conform to their victim role. Thus, in order to counter these expectations individuals may be required to develop the skills involved in resisting such expectations, namely, deviance. The kind of deviance referred to here involves two sets of skills:   Be a small black sheep The first set presents a number of challenges at the personal level and encourages the individual to acquire skills that were described earlier (e.g. challenges to the self to empathize with the adversary, to consider the non-static nature of victim and perpetrator roles, to acknowledge personal responsibility, to be curious and brave, and to engage with the person causing the pain).
Be a big black sheep This set of skills presents challenges at the group-based level and requires critical thinking about one’s own group, their assumptions, norms, values and worldview. It further requires a genuine understanding of the adversary group’s concerns and psychological needs (e.g. need for safety). These skills will help develop awareness that one’s own group may have contributed to the conflict and suffering as well, be it through provocation, poor negotiation skills or missed opportunities for a peaceful co-existence. The above sets of skills essentially enable the individuals to discover the ‘full story’ and to move beyond the ‘always guilty other’ and the ‘always innocent me/us’.   7- Recovering from resentment: The skill of letting go of anger and bitterness

Resentment is like drinking poison and then hoping it will kill your enemies. — Anon
Return to being human.
No-one is born angry, resentful or evil. However, our hearts and minds can easily be filled with strong and persistent negative emotions and intentions due to a victimhood experience. The more that resentment plants the desire in one to exact a wrong, the further one moves away from our humanness with which we are gifted at birth. The skill of letting go of anger and bitterness requires the realisation that resentment has the potential to undermine our humanity, its integrity and its capacity for compassion, as well as the potential to eat away at our peace of mind and well-being. Holding onto resentment has a cost. This skill is the ability to transform the impulse for revenge into a search for something larger; it is about broadening one’s perspective to encompass a sense of the ‘other’.
This skill invites the act of forgiving.
Forgiveness is not a pancake movement. Feelings cannot just be flipped, but you can tilt the balance in the direction towards the discovery of a new way of operating in the world. Hatred and resentment have a tight grip in the same way that the more one focuses on a problem the more engrained it becomes. Forgiveness results in a loosening of that tight grip. It generates  space and creates capacity to doubt, modify and think anew.

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