Thoughts on farewell, being left behind, waiting, and ascending to heaven: themes from Acts 1

Stay  Jan Richardson
A Blessing for Ascension Day

I know how your mind rushes ahead
trying to fathom what could follow this.
What will you do, where will you go, how will you live?

You will want to outrun the grief.
You will want to keep turning toward the horizon,
watching for what was lost to come back,
to return to you and never leave again.

For now hear me when I say
all you need to do is to still yourself
is to turn toward one another is to stay.

Wait and see what comes
to fill the gaping hole in your chest.
Wait with your hands open to receive what could never come
except to what is empty and hollow.

You cannot know it now, cannot even imagine
what lies ahead, but I tell you the day is coming
when breath will fill your lungs
as it never has before and with your own ears
you will hear words coming to you new and startling.
You will dream dreams and you will see the world ablaze with blessing.

Wait for it. Still yourself. Stay.

Songs about Ascension:


Questions to consider about re-entering ‘real’/daily life and waiting for the arrival or support and help … themes from Acts 1: 6-10:

  • Can you name peak moment(s) or mountain-top experience(s) in your life?
  • When you re-enter daily life, after pinnacle moments, how are you changed? What do you carry with you from such times?
  • Can you retain or cultivate some of the blessings or gifts of such exceptional times? What practices help you do so?
  • When you’re told to wait for something to come … told to ‘shelter in place’ until the resources you need arrive … what is that like? Waiting? Preparing? What is difficult about waiting? What opportunities does a period of waiting offer?
Meditations on Farewell & Being Left Behind

If we have grown weary in this season. If we have become overwhelmed. If we are living with fear or anxiety or worry about what lies ahead. If the swirl … has become intense. If time is moving strangely. If grief has been a traveling companion. If the ground beneath us has given way. If resurrection seems less than certain …  This is the day that calls us to breathe. This is the day that invites us to make a space within the weariness, the fear, the ache. This is the day that beckons us to turn toward one another, and to remember we do not breathe alone. — Jan Richardson

It is queer to be in a place when someone has gone. It is not two other places, the place that they were there in, and the place that was there before they came. I can’t get used to this third place or to staying behind. ― Elizabeth Bowen

For Sayonara, literally translated, ‘Since it must be so,’ of all the good-byes I have heard is the most beautiful. Unlike the Auf Wiedershens and Au revoirs, it does not try to cheat itself by any bravado ‘Till we meet again,’ any sedative to postpone the pain of separation. It does not evade the issue like the sturdy blinking FarewellFarewell is a father’s good-bye. It is – ‘Go out in the world and do well, my son.’ It is encouragement and admonition. It is hope and faith. But it passes over the significance of the moment; of parting it says nothing. It hides its emotion. It says too little. While Good-bye (‘God be with you’) and Adios say too much. They try to bridge the distance, almost to deny it. Good-bye is a prayer, a ringing cry. ‘You must not go – I cannot bear to have you go! But you shall not go alone, unwatched. God will be with you. God’s hand will over you’ and even – underneath, hidden, but it is there, incorrigible – ‘I will be with you; I will watch you – always.’ It is a mother’s good-bye. But Sayonarasays neither too much nor too little. It is a simple acceptance of fact. All understanding of life lies in its limits. All emotion, smoldering, is banked up behind it. But it says nothing. It is really the unspoken good-bye, the pressure of a hand, ‘Sayonara. ― Anne Morrow Lindbergh
Thoughts on Waiting



The wait is long. My dream of you does not end. — Nuala o”Faolain

Behind every fear, there is a miracle waiting. — Marianne Williamson

We have to let go of the life we planned, so as to accept the one that is waiting for us. — Joseph Campbell

Christian Commentary on Ascension

Most of Christianity has been doing just that, straining to find the historical Jesus “up there.” Where did he go? We’ve been obsessed with the question because we think the universe is divided into separate levels—heaven and earth. But it is one universe and all within it is transmuted and transformed by the glory of God. The whole point of the Incarnation and Risen Body is that the Christ is here—and always was! But now we have a story that allows us to imagine it just might be true. Jesus didn’t go anywhere. He became the universal omnipresent Body of Christ. That’s why the final book of the Bible promises us a new heaven and a new earth. (Revelation 21:1), not an escape from earth. We focused on “going” to heaven instead of living on earth as Jesus did—which makes heaven and earth one. It is heaven all the way to heaven. What you choose now is exactly what you choose to be forever. God will not disappoint you. — Richard Rohr

I’ll be honest, Jesus, Ascension Day brings up some abandonment issues for me. I know you promised we wouldn’t be alone, that you would send a Helper and Advocate, full of power and truth and ready to guide, but let’s face it: the fire of the Spirit is the wild kind. One moment I sense that it’s blazing like the burning bush, the next it’s like it’s out with a poof. I still haven’t figured it out. I still haven’t been able to pin it down. —Rachel Held Evans

No, we’ll probably never physically see Jesus. But we can see the people that represent Jesus. The church community is the first thing that comes into my mind. We all represent Jesus in the good things we do. I mean, we’re not the perfect servants of God. Nobody is perfect. But we see people do good things for other people all the time… As a church community, wehelp, we serve God and otherstoo. We pray. We forgive and also ask to be forgivenThat’s just the little part of God inside of us that tells us to do good.  So WE are the Jesus of the Earth. — Katie from Ebenezer Lutheran

Thoughts on Ascension & Heaven

True change is within, leave the outside as it is. — Dalai Lama

Ascensions into heaven are like falling leaves … sad and happy all at the same time … Going away isn’t really sad … especially when your going enables a new kind of presence to be born. — Ernest Hemingway

The hunger to belong is not merely a desire to be attached to something. It is rather sensing that great transformation and discovery become possible when belonging is sheltered and true.— John O’Donohue

Heaven is under our feet as well as over our heads. — Henry David Thoreau

At His Ascension our Lord entered Heaven, and He keeps the door open for humanity to enter. — Oswald Chambers

Earth’s crammed with heaven… But only he who sees, takes off his shoes. — Elizabeth Barrett Browning

The connections we make in the course of a life–maybe that’s what heaven is. — Fred Rogers

There’s always another level up. There’s always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow. — Elizabeth Gilbert

Ah, paths of the soul, mysterious ways of the heart! One must walk their full lengths before facing the supreme equation of Eternal Life. It is essential for you to live all their conflicts and to know them fully in the long process of spiritual ascension. — Andre Luiz Moreira

Jesus raised our eyes above and beyond the narrow limits of our … lives, showed us other horizons, gives us a world beyond our ourselves. — Joan Chittister

To write the true natural history of the world, we should need to be able to follow it from within. It would thus appear no longer as an interlocking succession of structural types replacing one another, but as an ascension of inner sap spreading out in a forest of consolidated instincts. Right at its base, the living world is constituted by conscious clothes in flesh and bone. — Pierre Teilhard de Chardin

The way to heaven is ascending; we must be content to travel uphill, though it be hard and tiresome, and contrary to the natural bias of our flesh … Resolution One: I will live for God. Resolution Two: If no one else does, I still will. … Grace is but glory begun, and glory is but grace perfected. … The happiness of the creature consists in rejoicing in God, by which also God is magnified and exalted. — Jonathan Edwards

Heaven is not an eternally dull existence but rather the completion of a journey toward a promised encounter with the Lord. — Pope Francis

The Ascension is actually the birth of the Inner You expressed as the spiritual individualism of the inner particle state. — Stuart Wilde

Aging is a staircase – the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity. As you may know, the entire world operates on a universal law: entropy, the second law of thermodynamics. Entropy means that everything in the world, everything, is in a state of decline and decay, the arch. There’s only one exception to this universal law, and that is the human spirit, which can continue to evolve upwards. — Jane Fonda

Through the Holy Spirit comes our restoration to paradise, our ascension into the kingdom of heaven, our return to the adoption of sons, our liberty to call God our Father, our being made partakers of the grace of Christ, our being called children of light, our sharing in eternal glory, and, in a word, our being brought into a state of all “fulness of blessing,” both in this world and in the world to come, of all the good gifts that are in store for us, by promise hereof, through faith, beholding the reflection of their grace as though they were already present, we await the full enjoyment. — Saint Basil

Reflections on extended family: inspired by UKAMA Sunday and the Shona word for interconnectedness.

The bond that links your true family is not one of blood, but of respect and joy in each other’s life. – Richard Bach

Family isn’t always blood. It’s the people in your life who want you in theirs; the ones who accept you for who you are. The ones that would do anything to see you smile and who love you no matter what. — anonymous

Shona concept of Ukama (Zimbabwe). This is the name of the partnership between faith communities in NH and Zimbabwe. Jackson Community Church is partnered with the Chikanga Church in the city of Mutare, Zimbabwe. Excerpt “… life is an interconnected whole, the ultimate wellbeing of the individual can hardly be disentangled from the well-being of others. It is through kinship or relatedness that the individual’s actions affect others positively or negatively at present as well as in the future.”

Questions to consider:

  • What is your image of God? Often our primal understanding of love and power is shaped by our earliest primary family relationships. How is your understanding of God like the people of your family of origin or adoption?
  • Who are the people you have ‘chosen’ as your extended family? What bonds tie you together?

Poem — Mary Oliver 
You do not have to be good.
You do not have to walk on your knees
for a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting –
over and over announcing your place
in the family of things.

Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one. – Jane Howard

You don’t choose your family. They are God’s gift to you, as you are to them. – Desmond Tutu

To us, family means putting your arms around each other and being there. – Barbara Bush

Families are the compass that guides us. They are the inspiration to reach great heights, and our comfort when we occasionally falter. – Brad Henry


The family – that dear octopus from whose tentacles we never quite escape, nor, in our inmost hearts, ever quite wish to. – Dodie Smith

When you grow up in an extended family, or in a stable neighborhood with two or three generations of families who live there, you feel seen. Not just the good things you’ve done, the stuff you put on your resume. You know they’ve seen you in your dark times, when you’ve messed up – but they’re still there. — Dean Ornish

This is my family. I found it all on my own. It’s little, and broken, but still good. Yeah. Still good. – Stitch (Disney character)

Blended families: woven together by choice, strengthened together by love, tested by everything, and each uniquely ours. — anonymous

The creation of a more peaceful and happier society has to begin from the level of the individual, and from there it can expand to one’s family, to one’s neighborhood, to one’s community and so on. — Dalai Lama

Obviously, you would give your life for your children, or give them the last biscuit on the plate. But to me, the trick in life is to take that sense of generosity between kin, make it apply to the extended family and to your neighbour, your village and beyond. — Tom Stoppard

Through my love for you, I want to express my love for the whole cosmos, the whole of humanity, and all beings. By living with you, I want to learn to love everyone and all species. If I succeed in loving you, I will be able to love everyone and all species on Earth… This is the real message of love. ― Thich Nhat Hanh

A child is fortunate who feels witnessed as a person, outside relationships with parents, by another adult. ― Louise Erdrich

Global health issues remind us – perhaps more than any other issue – that we are all children of the same extended family. — Kathleen Sebelius

You inherited a piece of everyone in your family. Insult them, insult yourself … Family makes you who you are and aren’t. – Marcelina Hardy

The great gift of family life is to be intimately acquainted with people you might never even introduce yourself to, had life not done it for you. – Kendall Hailey

He that raises a large family stands a broader mark for sorrow; but then he stands a broader mark for pleasure too. – Benjamin Franklin

A family is a place where principles are hammered and honed on the anvil of everyday living.  – Charles Swindon

To maintain a joyful family requires much from both the parents and the children. Each member of the family has to become, in a special way, the servant of the others.  – Pope John Paul II

We must take care of our families wherever we find them. – Elizabeth Gilbert

When everything goes to hell, the people who stand by you without flinching — they are your family. – Jim Butcher

It didn’t matter how big our house was; it mattered that there was love in it. – Peter Buffett

Holy Thoughts on Families Formed by Love and Choice

God resorts to working through us for others and upon us through others. Those are some weirdly restorative, disconcerting shenanigans to be caught up in: God forcing God’s people to see themselves as God sees them, to do stuff they know they are incapable of doing, so that God might make use of them, and make them to be both humble recipients and generous givers of grace, so that they may be part of God’s big project on earth, so that they themselves might find unexpected joy through surprising situations. — Nadia Bolz-Weber

When you plant lettuce, if it does not grow well, you don’t blame the lettuce. You look for reasons it is not doing well. It may need fertilizer, or more water, or less sun. You never blame the lettuce. Yet if we have problems with our friends or family, we blame the other person. But if we know how to take care of them, they will grow well, like the lettuce. Blaming has no positive effect at all, nor does trying to persuade using reason and argument. That is my experience. No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change. ― Thich Nhat Hanh

Reflections on second week of Advent theme – Peace: inner, relational, communal, national/political

Peace begins inside us, then in our relationships, our communities, and our world. All of it relies on connection to something greater than ourselves: Godself.

If there is to be peace in the world, There must be peace in the nations.
If there is to be peace in the nations, There must be peace in the cities.
If there is to be peace in the cities, There must be peace between neighbors.
If there is to be peace between neighbors, There must be peace in the home.
If there is to be peace in the home, There must be peace in the heart.
— Lao Tse

Making Peace — Denise Levertov
A voice from the dark called out,
‘The poets must give us
imagination of peace, to oust the intense, familiar
imagination of disaster. Peace, not only
the absence of war.’
But peace, like a poem,
is not there ahead of itself,
can’t be imagined before it is made,
can’t be known except
in the words of its making,
grammar of justice,
syntax of mutual aid.
A feeling towards it,
dimly sensing a rhythm, is all we have
until we begin to utter its metaphors,
learning them as we speak.
A line of peace might appear
if we restructured the sentence our lives are making,
revoked its reaffirmation of profit and power,
questioned our needs, allowed
long pauses . . .
A cadence of peace might balance its weight
on that different fulcrum; peace, a presence,
an energy field more intense than war,
might pulse then,
stanza by stanza into the world,
each act of living
one of its words, each word
a vibration of light—facets
of the forming crystal.

On Inner Peace

The first step is to come home to ourselves. You don’t need to become a Buddha. You need to become yourself. — Thich Nhat Hanh

Peace cannot be kept by force; it can only be achieved by understanding. — Albert Einstein

Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there. ― Meister Eckhart

We are mirrors of our world. The world appears to us as we see ourselves. If it is a harsh place, we have, perhaps without understanding, nurtured a harsh place within. If it is a place of beauty, it is beauty we have nurtured within. — J. Wickham

Peace of mind is not the absence of conflict from life, but the ability to cope with it. — Unknown

Peace comes from within.  Do not seek it without. ― Gautama Buddha

Have patience with everything that remains unsolved in your heart … live in the question. ― Rainer Maria Rilke, Letters to a Young Poet

We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. ― Elizabeth Gilbert, Eat, Pray, Love

We can never obtain peace in the outer world until we make peace with ourselves. ― Dalai Lama XIV

“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down. This is a durable peace, a peace you can come home to even if it’s been covered over by fear, frustration, or heartache. When you’re at peace — when you are engaged with life while also feeling relatively relaxed, calm, and safe — you are protected from stress, your immune system grows stronger, and you become more resilient. Your outlook brightens and you see more opportunities. In relationships, feeling at peace prevents overreactions, increases the odds of being treated well by others, and supports you in being clear and direct when you need to be. — Dr. Rick Hanson, Huffington Post


Relational Peace
The only way we can make peace is for each of us to be the peace we want to see. — Susan Collin Marks

Happiness in relationships thrives when it involves people that already feel whole, secure and happy. These people do not depend on a relationship to give them anything. All of their relationships then reflect the wholeness of what they are. — Adam Oakley

If you approach someone with compassion, you will open their heart and mind. Show them you understand where they’re coming from, and they’ll be willing to see your side. That gives you a chance to express yourself and your expectations clearly. And when you let people know what you need at the right time in the right way, they’re more likely to give that to you. —  Lori Deschene, tinybuddha.com

Sometimes you need to know that you have good people at your back when things go awry in your life.  Good relationships can bring peace of mind, not to mention longer life, companionship, health, happiness, and a host of other benefits.  At bottom, we are social creatures who need each other. — Meg Selig, Psychology Today

Conflicts can’t be avoided. But we can learn to navigate them more confidently and use the tension as an opportunity to express our views honestly and peacefully. … When you have incorrect perceptions of others, it’s easier to fear, even hate them. Get to know the genuine in others. Find shared experiences, hopes, and beliefs. Connect on that holy ground, and peace will flow out from those moments.— Susan Skog, Beliefnet

Take steps to build better relationships (below). — The Living Well Network

  • Make a list of people you would like to see regularly.
  • Remove distractions, like cell phones, when you visit.
  • Be a better listener.
  • Support them in their own efforts.
While Peacemaking is an everyday activity – how you welcome new people at school, how you deal with conflict among your friends, and the daily decisions you make about how to react to frustrations and disappointments – it is also applying these commitments to tackle bigger problems you see in the world. In fact it isn’t enough to put peace first in your daily life; being a peacemaker means working with others to put these ideas to work toward bigger challenges. — peacefirst.org

Communal Peace
Many spiritual traditions and teachings throughout history have emphasized peace, both as an inner journey and as an outward commitment to live in mutual benefit with our families, our communities, and in the world. — Charter for Compassion

Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. John F. Kennedy

Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. — Desmond Tutu

It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance. — Robert F. Kennedy

Children, youth, and adults, even in communities in conflict, are choosing compassion and practicing peace, and they are learning to do this through the joy of play. Few things can provide a common link between people like laughter and play. Through cooperative play, we have a universal and non-threatening platform around which people can come together and learn. Play creates a gateway to moments when differences dissolve, fear melts away, and we see what connects us rather than what divides us. — PlayforPeace.org

Islam, especially its divine book holy Quran, demonstrates the prominence of peace and harmony between the communities. Through its verses as in the verse 5:16 (where with Allah guides all who seeks his good pleasure to ways of peace and safety) Quran seeks a peaceful situation  between the communities … All commentators of Quran urged through their works to ensure communal peace and harmony and to take forward the steps of conflict resolution in this society. Especially in secular country …  Musthafa Theyyala, Communal Peace and Harmony: Role of the Commentaries of Qu’ran with Special Reference to Risalae Nur

Communal harmony does not only mean an absence of communal tensions, strifes and riots. It is something deeper, something emotional. Communal harmony implies mutual understanding, peaceful co-existence, cooperation and coordination among all the constituents of a community. Harmony means proper conformity of the parts to one another and to the whole. — Neeraj Dubey, Daily Excelsior.com

Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. — Margaret Mead

If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. Nelson Mandela

Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways. —Dalai Lama XIV

Political, Global Peace

A number of other terms and concepts are necessarily related to the creation of peace, including fairness, justice, inclusiveness, and human rights. These must be embedded into the community in order to foster agreement and harmony. Peace is strongest when derived from social justice, which can be defined as ensuring fundamental rights and equity to all. Strengthening civil society – the rules that bind us and allow us to live productively together, with established means of resolving conflict – is the means to those ends. — Charter for Compassion

Everyone must be committed in the matter of peace, to do everything that they can ….Peace is the language we must speak. — Pope Francis

Peace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have and all that they are. — Hafsat Abiola

If you want to end the war then Instead of sending guns, send books. Instead of sending tanks, send pens. Instead of sending soldiers, send teachers. —  Malala Yousafzai, Noble Peace Laureate

To replace the old paradigm of war with a new paradigm of waging peace, we must be pioneers who can push the boundaries of human understanding.  We must be doctors who can cure the virus of violence.  We must be soldiers of peace who can do more than preach to the choir.  And we must be artists who will make the world our masterpiece. — Paul Chappell

What kind of peace do we seek? Not a Pax Americana enforced on the world by American weapons of war. Not the peace of the grave or the security of the slave. I am talking about genuine peace, the kind of peace that makes life on earth worth living, the kind that enables men and nations to grow and to hope and to build a better life for their children . . . not merely peace in our time but peace for all time. — John F. Kennedy

More than just an end to war, we want an end to the beginnings of all wars. — Franklin D. Roosevelt

Peace does not rest in the charters and covenants alone. It lies in the hearts and minds of all people. So let us not rest all our hopes on parchment and on paper, let us strive to build peace, a desire for peace, a willingness to work for peace in the hearts and minds of all of our people. I believe that we can. I believe the problems of human destiny are not beyond the reach of human beings. — John F. Kennedy

If there is a mystical chord in democracy, it probably revolves around the notion that unexpected music can resonate from politics when people are pursuing questions larger than self… I have seen that ennobling effect in people many, many times— expressed by those who found themselves engaged in genuine acts of democratic expression, who claimed their right to define the larger destiny of their community, their nations. — William Greider

The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. —Elizabeth Cady Stanton

If the human race wishes to have a prolonged and indefinite period of material prosperity, they have only got to behave in a peaceful and helpful way toward one another. — Winston Churchill

We will take direct action against injustice despite the failure of governmental and other official agencies to act first. We will not obey unjust laws or submit to unjust practices. We will do this peacefully, openly, cheerfully because our aim is to persuade. We adopt the means of nonviolence because our end is a community at peace with itself. We will try to persuade with our words, but if our words fail, we will try to persuade with our acts. We will always be willing to talk and seek fair compromise, but we are ready to suffer when necessary and even risk our lives to become witnesses to truth as we see it.(AND)
So we must fix our vision not merely on the negative expulsion of war, but upon the positive affirmation of peace. We must see that peace represents a sweeter music, a cosmic melody that is far superior to the discords of war. Somehow we must transform the dynamics of the world power struggle from the negative nuclear arms race which no one can win to a positive contest to harness man’s creative genius for the purpose of making peace and prosperity a reality for all of the nations of the world. In short, we must shift the arms race into a “peace race”. If we have the will and determination to mount such a peace offensive, we will unlock hitherto tightly sealed doors of hope and transform our imminent cosmic elegy into a psalm of creative fulfillment.— Martin Luther King, Jr., Acceptance Speech: Les Prix Nobel en 1964

Meditation: blessings among brokenness: based on Joshua 3 and Matthew 23

Themes from Joshua 3:14-17 and Matthew 23:11-12. The crossing from wasteland to abundance, from brokenness to blessing … gratitude arises from the chance to serve others.

Blessing of EnoughJan Richardson

I know how small
this blessing seems;
just a morsel
that hardly matches
the sharp hunger
you carry inside you.

But trust me
when I say—
though I can scarcely
believe it myself—
that between
and behind
and beneath
these words
there is a space

where a table
has been laid
a feast
has been prepared
all has been
made ready
for you
and it will be
enough
and more.


Gratitude through Service

As soon as healing takes place, go out and heal somebody else  … Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. — Maya Angelou

In normal life we hardly realize how much more we receive than we give, and life cannot be rich without such gratitude. It is so easy to overestimate the importance of our own achievements compared with what we owe to the help of others. ― Dietrich Bonhoeffer

One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life. — Anne Morrow Lindbergh

At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. — Albert Schweitzer

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ― William Arthur Ward

But fortunately for us, the soft spot — our innate ability to love and to care about things — is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment — love, gratitude, loneliness, embarrassment, inadequacy — to awaken … — Pema Chodron

Gratitude begins in our hearts and then dovetails into behavior. It almost always makes you willing to be of service, which is where the joy resides. It means you are willing to stop being such a jerk. When you are aware of all that has been given to you, in your lifetime and in the past few days, it is hard not to be humbled, and pleased to give back. ― Anne Lamott, Help Thanks Wow: Three Essential Prayers

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ― John F. Kennedy

To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else’s hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. … It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality. ― Barbara Brown Taylor


Feast & Famine

In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices. ― Elizabeth Gilbert, Eat, Pray, Love

No one has ever become poor by giving. — Anne Frank

‘Enough’ is a feast. — Buddhist proverb

Wear gratitude like a cloak and it will feed every corner of your life. — Rumi

Eating, and hospitality in general, is a communion, and any meal worth attending by yourself is improved by the multiples of those with whom it is shared. ― Jesse Browner
If the home is a body, the table is the heart, the beating center, the sustainer of life and health. ― Shauna Niequist, Bread and Wine
Call it the persistence of wonder, or the stubbornness of the miraculous: how Christ casts his circle around the fragments, will not loose his hold on what is broken and in pieces. How he gathers them up: a sign of the wholeness he can see; a foretaste of the banquet to come. — Jan Richardson

Meditations on Psalm 23

Language of Hope
Reflecting on Psalm 23 — specifically through its verbs — there’s something for almost everyone. What speaks to you? — Rev. Gail

WANT

It seems to me we can never give up longing and wishing while we are thoroughly alive. There are certain things we feel to be beautiful and good, and we must hunger after them. — George Eliot

Want (excerpt) by Gretchen Marquette
When I was twelve, I wanted a macaw
but they cost hundreds of dollars.
If we win the lottery? …
Yes, my mother said. If we win the lottery.
I was satisfied, so long as it wasn’t impossible …

LIE DOWN

A friend is someone who helps you up when you’re down, and if they can’t, they lay down beside you and listen. — Anonymous (proverb)

There is not a person alive who isn’t going to have some awfully bad days in their lives. I tell my players that what I mean by fighting is when … all the odds are against you. What are you going to do? Most people just lay down and quit. Well, I want my people to fight back. — Coach Paul Bryant

RESTORE

Look Out (excerpt) — Wendell Berry
Leave your windows and go out, people of the world,
go into the streets, go into the fields, go into the woods
and along the streams. Go together, go alone.
… saying yes to the air, to the earth, to the trees,
yes to the grasses, to the rivers, to the birds
and the animals and every living thing, yes
to the small houses, yes to the children. Yes.

LEAD

To lead people, walk beside them … As for the best leaders, the people do not notice their existence. The next best, the people honor and praise. The next, the people fear; and the next, the people hate … When the best leader’s work is done the people say, We did it ourselves! ― Lao Tzu

Black and White (excerpt)
― Suzy Kassem, Rise Up and Salute the Sun
I was born into a religion of Light,
But with so many other
Religions and Philosophies,
How do I know which ONE is right?
Is it not my birthright to seek out the light?
To find Truth after surveying all the proof,
Am I supposed to love or fight?
And why do all those who try to guide me,
Always start by dividing and multiplying me –
From what they consider wrong or right?

WALK

If Spirits Walk (excerpt) —  Sophie Jewett
If spirits walk, Love, when the night climbs slow
The slant footpath where we were wont to go,
Be sure that I shall take the self-same way …

FEAR

There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we … love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. — John Lennon

Carrion Comfort (excerpt) — Gerard Manley Hopkins
Not, I’ll not, carrion comfort, Despair, not feast on thee;
Not untwist — slack they may be — these last strands of man
In me ór, most weary, cry I can no more. I can …
Me? or me that fought him? O which one? is it each one? That night, that year Of now done darkness I wretch lay wrestling with (my God!) my God.

We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. ― Plato

COMFORT

I am the breeze that nurtures all things green. I encourage blossoms to flourish with ripening fruits. I am the rain coming from the dew that causes the grasses to laugh with the joy of life. — Hildegard of Bingen

I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you. … There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me. — Elizabeth Gilbert, Eat, Pray, Love

Carrion Comfort (excerpt) — Gerard Manley Hopkins
… I can; Can something, hope, wish day come, not choose not to be. … my heart lo! lapped strength, stole joy, would laugh, chéer.

PREPARE

We should remember that good fortune often happens when opportunity meets with preparation. ― Thomas Edison

All things are ready, if our mind be so. ― William Shakespeare, Henry V

ANOINT

ode to coffee
          oda al café
(excerpt) — Urayoán Noel
… anoint the neural vessels we refill
al matorral neural en donde vive …

Killing Him (excerpt) — Yehuda Amichai
… The sound of warm running waters
Filling a white tub of foaming bubble bath
Spills happiness into the heart of the sorrowful listener.
Languidly stretching her body
She slowly, indulgently prepares to anoint herself in oils …

FOLLOW

Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. ― Jalaluddin Rumi

If you want to govern the people, You must place yourself below them. If you want to lead people, You must learn how to follow them. ― Lao Tzu, Tao Te Ching

DWELL

I dwell in Possibility – (466) —  Emily Dickinson
I dwell in Possibility –
A fairer House than Prose –
More numerous of Windows –
Superior – for Doors –

Of Chambers as the Cedars –
Impregnable of eye –
And for an everlasting Roof
The Gambrels of the Sky –

Of Visitors – the fairest –
For Occupation – This –
The spreading wide my narrow Hands
To gather Paradise –

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