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Weekly Meditations

Reflections on fear and courage and other elements: themes from Matthew 14

By jacksonnhccPosted on Posted in Home, Weekly MeditationsTagged , , , ,

There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in. ― Desmond Tutu

SONGS about FEAR & COURAGE:

MINDFUL WALKING

This story is told of the sage Ramakrishna. Once a man came to Ramakrishna, sitting on the banks of the Ganges. “Master,” he called to Ramakrishna, “Look! After fourteen years of dedicated practice I have finally achieved my life’s goal. I can walk now on water.”
       “Fie on it,” Ramakrishna replied. “You have achieved what is worth only a penny, for what you have spent a lifetime acquiring, ordinary people do by paying the ferry boatman a penny.” — David Anderson, findingyoursoul.com

When the 12 Thai boys who were trapped in a cave and were rescued one by one were first discovered by British divers earlier this month, they were reportedly meditating. “Look at how calm they were sitting there waiting. No one was crying or anything. It was astonishing,” the mother of one of the boys told the AP, referring to a widely shared video of the moment the boys were found. Turns out that their coach, Ekapol Chanthawong, who led them on a hike into the cave when it flooded on June 23, trained in meditation as a Buddhist monk for a decade before becoming a soccer coach. According to multiple news sources, he taught the boys, ages 11 to 16, to meditate in the cave to keep them calm and preserve their energy through their two-week ordeal. — vox.com

Suppose two astronauts go to the moon. When they arrive, they have an accident and find out that they have only enough oxygen for two days. There is no hope of someone coming from Earth in time to rescue them. They have only two days to live. If you asked them at that moment, “What is your deepest wish?” they would answer, “To be back home walking on the beautiful planet Earth.” That would be enough for them; they would not want anything else. They would not want to be the head of a large corporation, a big celebrity or president of the United States. They would not want anything except to be back on Earth – to be walking on Earth, enjoying every step, listening to the sounds of nature and holding the hand of their beloved while contemplating the moon.
We should live every day like people who have just been rescued from the moon. We are on Earth now, and we need to enjoy walking on this precious beautiful planet. The Zen master Lin Chi said, “The miracle is not to walk on water but to walk on the Earth.” I cherish that teaching. I enjoy just walking, even in busy places like airports and railway stations. In walking like that, with each step caressing our Mother Earth, we can inspire other people to do the same. We can enjoy every minute of our lives. ― Thich Nhat Hanh

ON RESCUE

There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in. ― Desmond Tutu

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, Because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; Who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly … — Theodore Roosevelt

The game wardens have been walking in the rain all day, walking through the woods in the freezing rain trying to find your sister. They would have walked all day tomorrow, walked in the cold rain the rest of the week, searching for Betsy, so they could bring her home to you. And if there is one thing I am sure of—one thing I am very, very sure of, Dan—it is that God is not less kind, less committed, or less merciful than a Maine game warden. — Kate Braestrup

One person of integrity can make a difference. ― Elie Wiesel

Love is the only way to rescue humanity from all ills. — Leo Tolstoy

It runs through all our folklore, all human religions, all our literature–a racial conviction that when one human needs rescue, others should not count the price. ― Robert A. Heinlein

God uses rescued people to rescue people. — Christine Caine

Rescue the drowning and tie your shoestrings. — Henry David Thoreau

The greatest threat that I need to be rescued from is myself. Everything comes a lot easier after that. ― Craig D. Lounsbrough

People rescue each other. They build shelters and community kitchens and ways to deal with lost children and eventually rebuild one way or another. — Rebecca Solnit

God is no White Knight who charges into the world to pluck us like distressed damsels from the jaws of dragons, or diseases. God chooses to become present to and through us. It is up to us to rescue one another. — Nancy Mairs

Even grief recedes with time and grace. But our resolve must not pass. Each of us will remember what happened that day, and to whom it happened. We’ll remember the moment the news came — where we were and what we were doing. Some will remember an image of a fire, or a story of rescue. Some will carry memories of a face and a voice gone forever. — George W. Bush

People rescue each other. They build shelters and community kitchens and ways to deal with lost children and eventually rebuild one way or another. Rebecca Solnit
Read more at: https://www.brainyquote.com/topics/rescue

 

People rescue each other. They build shelters and community kitchens and ways to deal with lost children and eventually rebuild one way or another. Rebecca Solnit
Read more at: https://www.brainyquote.com/topics/rescu

When we have been brought very low and helped, sorely wounded and healed, cast down and raised again, have given up all hope–and been suddenly snatched from danger, and placed in safety; and when these things have been repeated to us and in us a thousand times over, we begin to learn to trust simply to the word and power of God, beyond and against appearances … — John Newton

I, God, am in your midst. Whoever knows me can never fall. Not in the heights, nor in the depths, nor in the breadths. For I am love, which the vast expanses of evil can never still. – Hildegard of Bingen

For as soon as we have used an opportunity and have actualized a potential meaning, we have done so once and for all. We have rescued it into the past/…/, wherein nothing is irretrievably lost, but rather, on the contrary, everything is irrevocably stored and treasured. ― Viktor E. Frankl

ALONE

Alone — Maya Angelou

Lying, thinking
Last night
How to find my soul a home
Where water is not thirsty
And bread loaf is not stone
I came up with one thing
And I don’t believe I’m wrong
That nobody,
But nobody
Can make it out here alone.

Alone, all alone
Nobody, but nobody
Can make it out here alone.

There are some millionaires
With money they can’t use
Their wives run round like banshees
Their children sing the blues
They’ve got expensive doctors
To cure their hearts of stone.
But nobody
No, nobody
Can make it out here alone.

Alone, all alone
Nobody, but nobody
Can make it out here alone.

Now if you listen closely
I’ll tell you what I know
Storm clouds are gathering
The wind is gonna blow
The race of man is suffering
And I can hear the moan,
‘Cause nobody,
But nobody
Can make it out here alone.

Alone, all alone
Nobody, but nobody
Can make it out here alone.

ON WATER

In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence. ― Kahlil Gibran

As it happens my own reverence for water has always taken the form of this constant meditation upon where the water is, of an obsessive interest not in the politics of water but in the waterworks themselves, in the movement of water through aqueducts and siphons and pumps and forebays and afterbays and weirs and drains, in plumbing on the grand scale. — Joan Didion

The water you kids were playing in, he said, had probably been to Africa and the North Pole. Genghis Khan or Saint Peter or even Jesus may have drunk it. Cleopatra might have bathed in it. Crazy Horse might have watered his pony with it. Sometimes water was liquid. Sometimes it was rock hard- ice. Sometimes it was soft- snow. Sometimes it was visible but weightless- clouds. And sometimes it was completely invisible- vapor- floating up into the the sky like the soals of dead people. There was nothing like water in the world, Jim said. It made the desert bloom but also turned rich bottomland into swamp. Without it we’d die, but it could also kill us, and that was why we loved it, even craved it, but also feared it. Never take water forgranted, Jim said. Always cherish it. Always beware of it. ― Jeannette Walls, Half Broke Horses

Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does. ― Margaret Atwood

The ocean makes me feel really small and it makes me put my whole life into perspective… it humbles you and makes you feel almost like you’ve been baptized. I feel born again when I get out of the ocean. ― Beyoncé

Let the waters settle and you will see the moon and the stars mirrored in your own being. — Rumi

Commentary on Matthew 14: Walking on Water

See if you recognize yourself in this story: Because maybe some of us are like the ones in the boat who are afraid. Maybe you are so caught up in the fear of making the wrong decision that you can’t make any decision at all. Or maybe you are like the one experiencing the thrill of stepping into the unknown –  a new relationship or a new job or you’ve just moved to Denver leaving behind the familiar – and maybe the first few steps are ok but then it gets scary.  Or maybe you or the person next to you is the one who is sinking in debt or depression or maybe you feel like you’re sinking because what you could handle last month you just can’t handle now. Or maybe you’re the one who knows you’re doomed, knows that all your own efforts have failed and you are crying out to God to save you and you’re the ones who Jesus has reached down to catch and you’re clinging on to the sweet hand of Jesus with all you’ve got.  or maybe you’re the one in the boat looking in wonder all you’ve just seen… you’re the one who bears witness to the miracle and danger of it all and how the hand of God reaches down and pulls us up and you see it and can’t help but say “truly this is God.” At some point or other I know I have been all of the above … But all these characters in the walking on water story – the cautious ones in the boat, the brave one who walked for a time on water, the same one who is afraid and sinks and calls for help, and the ones who saw it all and confessed that Jesus is the son of God they are all actually equal in their relationship to God because…all of these and you have one thing in common: they are those whom Jesus draws near saying “it is I, do not be afraid”. — Nadia Bolz-Weber

This is a story about us in liminal space. Richard Rohr describes liminal space as: a unique spiritual position where human beings hate to be, but where God is always leading us. It is when we have left the “tried and true” but have not yet been able to replace it with anything else. It is when we are finally out of the way. In liminal space, we do not yet know where to look. Should we strain our eyes to get a clearer view of what we can only trust is before us? Dare we risk looking away from what is around us that we can easily see and understand? It is hard not to doubt and be afraid when we are in-between. Liminal space is often associated with rituals of passage. Sacred moments of transition require big steps toward a new way that is not yet clear and not without risk. We enter liminal space when we take a step without knowing quite what the next step will be. Some of us dare to step out in faith, take big risks, change the course of our lives. Others are thrust into liminal space by forces beyond their control, such as a diagnosis, an injury, a storm, a death. Some are wondering what they have done. All they know is that the boat is drifting away behind them, the waves are all around them, and Jesus still seems far away. We are in liminal space when we are not sure we believe everything we have been told. When we have many questions we are afraid to ask. When we want to renew our grounding in faith, but we are overwhelmed with options. When we know we need something but not yet sure what that something will be. In the in-between, do we have any faith at all? Liminal space is scary, but full of potential. It deepens our love enabling us to love outside the lines. It reveals a whole another world outside the box. It gives us visions of other dimensions. Jesus welcomes Peter when he dares to step out of the boat. Jesus saves Peter when he loses focus on what is ahead of him and gets lost in what he knows is around him. When you are in liminal space, muster up your faith and take a bold step into the unknown. The worst that can happen is Jesus will save you; however, you may do the spectacular like walking on water. — James York

Maybe it wasn’t a boat. Maybe this story invites you to recall another life or death situation. You might not want to recall it. You don’t have to do so. You know you could go there. You could go to a time when you were lost in a boat in a storm in the dark, either literally or figuratively. The external situation can vary, but the internal feelings are real … You know that. Everyone knows the feeling of being battered by the winds in the dark. The circumstances differ but we all experience our unique storms. While the external events are unique, the internal feelings we share in common as human beings. Actually, it is the dark that binds us. Perhaps that is why there is a holiness about it. The holiness of shared experience. The dark contains a sacredness that invites us to learn to walk in it. — John Shuck

 

Reflections on parable of the sower: themes of weeds, seeds, and many types of soil

By jacksonnhccPosted on Posted in Home, Weekly MeditationsTagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Weeds are flowers too, once you get to know them. — A. A. Milne

Every problem has in it the seeds of its own solution. If you don’t have any problems, you don’t get any seeds. —Norman Vincent Peale

When people try to bury you, remind yourself you are a seed. ― Matshona Dhliwayo 

If you can look into the seeds of time, and say which grain will grow and which will not, speak then unto me. — William Shakespeare

SONGS about SEEDS & GARDENS

SEED SONGS (Kid Music): 

Earth, Teach Me — Native American Prayer, unattributed

Earth teach me quiet ~ as the grasses are still with new light.
Earth teach me suffering ~ as old stones suffer with memory.
Earth teach me humility ~ as blossoms are humble with beginning.
Earth teach me caring ~ as mothers nurture their young.
Earth teach me courage ~ as the tree that stands alone.
Earth teach me limitation ~ as the ant that crawls on the ground.
Earth teach me freedom ~ as the eagle that soars in the sky.
Earth teach me acceptance ~ as the leaves that die each fall.
Earth teach me renewal ~ as the seed that rises in the spring.
Earth teach me to forget myself ~ as melted snow forgets its life.
Earth teach me to remember kindness ~ as dry fields weep with rain.

Blessing That Holds
a Nest in Its Branches
— Jan Richardson

The emptiness
that you have been holding
for such a long season now;

that ache in your chest
that goes with you
night and day
in your sleeping,
your rising—

think of this
not as a mere hollow,
the void left from
the life that has leached out
of you.

Think of it like this:
as the space being prepared
for the seed.

Think of it
as your earth that dreams
of the branches
the seed contains.

Think of it
as your heart making ready
to welcome the nest
its branches will hold.

What would the world be,
once bereft
Of wet and wildness?
Let them be left,
O let them be left,
wildness and wet,
Long live the weeds
and the wildness yet.
— Gerard Manley Hopkins (excerpt from poem)

I the grain and the furrow,
The plough-cloven clod
And the ploughshare drawn thorough,
The germ and the sod,
The deed and the doer, the seed and the sower,
the dust which is God.
— Algernon Charles Swinburne, Hertha (excerpt)

ON WEEDS

The strongest and most mysterious weeds often have things to teach us. ― F.T. McKinstry

But what attracted me to weeds was not their beauty, but their resilience. I mean, despite being so widely despised, so unloved, killed with every chance we get, they are so pervasive, so seemingly invincible. ― Carol Vorvain

Some plants become weeds simply by virtue of their success rather than any other factor. You merely want less of them. — Monty Don

Prejudices, it is well known, are most difficult to eradicate from the heart whose soil has never been loosened or fertilized by education; they grow firm there, firm as weeds among stones. — Charlotte Bronte

The weeds keep multiplying in our garden, which is our mind ruled by fear. Rip them out and call them by name. — Sylvia Browne

A man of words and not of deeds, Is like a garden full of weeds. ― Benjamin Franklin

COMMENTARY on SOWING SEEDS on DIFFERENT SOIL

Maybe the point of this parable isn’t judgement at all, maybe it’s joy. Since again and again in the midst of this thorny and rocky and good world, God still is sowing a life-giving Word. Just wantonly and indiscriminately scattering it everywhere like God doesn’t understand our rules.
Which would also mean that the thing we call the Word is not something relegated to religious institutions and ordained clergy and the piety police. The thing we call the Word isn’t locked up in some spiritual ivory tower. I am persuaded that the Word of the Lord is anything that brings good news to the poor, and comfort to those who mourn. Whatever heals the brokenhearted. Whatever opens prisons.
The Word is whatever brings freedom to slaves. Whatever brings freedom to former slaves. Whatever brings freedom to the descendants of former slaves. The Word is whatever liberates a nation from the spiritual bondage of human bondage.
And God’s Word is scattered all around us… joyfully scrawled on protest signs and heard in newborns’ cries, and seen in city streets and county fairs and shopping malls.  The Word of the Lord is written on the broken tablets of our hearts, it is falling like rain in the tears of the forgiven, it is harnessed in the laughter of our children. —Nadia Bolz-Weber, full reflection: https://thecorners.substack.com/p/gods-wastefulness

If we want to return our hardened paths to their natural condition so grass and flowers and trees can grow, they have to be plowed up, the soil aerated, new seeds planted and the rain and the sun allowed to do their work without force or interference. That’s what listening to the word of God does for hearts trampled down by the back-and-forth of busyness and that are hardened by the heat of over-exposure. — Kenrt from cslewisfoundation, full reflection: https://www.cslewis.org/blog/january-13-2014/

ON SEEDS

Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit. — Napoleon Hill

Your heart is full of fertile seeds, waiting to sprout. — Morihei Ueshiba

The seed is in the ground. Now may we rest in hope, while darkness does its work. ~ Wendell Berry

From seeds of his body blossomed the flower that liberated a people and touched the soul of a nation. — Jesse Jackson

We are a seed patiently waiting in the earth: waiting to come up a flower in the Gardener’s good time, up into the real world, the real waking. I suppose that our whole present life, looked back on from there, will seem only a drowsy half-waking. We are here in the land of dreams. But cock-crow is coming. — CS Lewis

I hope that upon this scorched earth we have planted the seeds of ideas that will bear the fruit of more diverse and inclusive stories ….  — Wilson Cruz

By cultivating the beautiful we scatter the seeds of heavenly flowers, as by doing good we cultivate those that belong to humanity. —Robert A. Heinlein

A seed neither fears light nor darkness, but uses both to grow.― Matshona Dhliwayo

Inside the seed are many trees… Inside You are many kingdoms. ― Bert McCoy 

We know we cannot plant seeds with closed fists. To sow, we must open our hands. —Adolfo Perez Esquivel

The Kingdom isn’t some far off place you go where you die, the Kingdom is at hand—among us and beyond us, now and not-yet. It is the wheat growing in the midst of weeds, the yeast working its magic in the dough, the pearl germinating in a sepulchral shell. It can come and go in the twinkling of an eye, Jesus said. So pay attention; don’t miss it.  — Rachel Held Evans

You were designed for accomplishment, engineered for success, and endowed with the seeds of greatness. — Zig Ziglar

Help young people. Help small guys. Because small guys will be big. Young people will have the seeds you bury in their minds, and when they grow up, they will change the world.— Jack Ma
Deep in the secret world of winter’s darkness, deep in the heart of the Earth, the scattered seed dreams of what it will accomplish, some warm day when its wild beauty has grown strong and wise. ― Solstice

The greater part of our happiness or misery depends on our dispositions and not on our circumstances. We carry the seeds of the one or the other about with us in our minds wherever we go. — Martha Washington

Failure holds the seeds for greatness – so long as you water those seeds with introspection, they can be the root of your success. —Daniel Lubetzky
The season of failure is the best time for sowing the seeds of success.— Paramahansa Yogananda
We take the action—soup kitchens, creek restoration, mentoring—and then the insight follows: that by showing up with hope to help others, I’m guaranteed that hope is present. Then my own hope increases. By creating hope for others, I end up awash in the stuff.
     We create goodness in the world, and that gives us hope. We plant bulbs in the cold, stony dirt of winter and our aging arthritic fingers get nicked, but we just do it, and a couple of months later life blooms—as daffodils, paperwhites, tulips.. — Anne Lamott

Seeds are powerful. They operate in our culture and in our psyche on a literal and metaphorical level like nothing else. They are possibility incarnate – a tiny gift package wrapped in a protective outer layer with infinite potential to sprout, grow, and produce more seeds while providing food and shelter to humans and animals alike. Joan Chittister writes, “In every seed lie the components of all life the world has known from all time to now.”
Our ancestors have been saving, selecting, and planting seeds for thousands of years, which is largely why we are here today. It is an essential part of the human discipline. — Farmer Kyle of Bellwether Farm

The seed of God is in us. Given an intelligent and hard-working farmer, it will thrive and grow up to God, whose seed it is, and accordingly its fruits will be God-nature. Pear seeds grow into pear trees, nut seeds into nut trees, and God-seed into God. — Meister Echkhart

Dreams are the seeds of change. Nothing ever grows without a seed, and nothing ever changes without a dream. — Debby Boone

God does not only sow his seed in good soil. He loves us with such abandon that he scatters that love far and wide. He does not want to miss the chance of reaching even one lost soul. And in these times, the thorns and weeds, may be the very thing that brings us back to a deeper relationship with God. —Kate Nicholsan

The focus is what is right before you – to give it your best. It sows the seeds of tomorrow. — Kiran Bedi
Carbonized grains of wheat unearthed
From the seventh millennium B.C. town of Jarmo
In the Tigris-Euphrates basin
Match the grains of three kinds of wheat still extant,
Two wild, one found only in cultivation.
The separate grains
Were parched and eaten,
Or soaked into gruel, yeasted, fermented.
Took to the idea of bread,
Ceres, while you were gone.
Wind whistles in the smokey thatch,
Oven browns its lifted loaf,
And in the spring the nourished seeds,
Hybrid with wild grass,
Easily open in a hundred days,
And seeded fruits, compact and dry,
Store well together.
They make the straw for beds,
They ask the caring hand to sow, the resting foot
To stay, to court the seasons.
— Josephine Miles, Fields of Learniing (excerpt)
In Case of Complete Reversal 
— Kay Ryan
Born into each seed
is a small anti-seed
useful in case of some
complete reversal:
a tiny but powerful
kit for adapting it
to the unimaginable.
If we could crack the
fineness of the shell
we’d see the
bundled minuses
stacked as in a safe,
ready for use
if things don’t
go well.

THRESHOLDS — John O’Donohue, from To Bless the Space Between Us

Within the grip of winter, it is almost impossible to imagine the spring. The gray perished landscape is shorn of color. Only bleakness meets the eye; everything seems severe and edged. Winter is the oldest season; it has some quality of the absolute. Yet beneath the surface of winter, the miracle of spring is already in preparation; the cold is relenting; seeds are wakening up. Colors are beginning to imagine how they will return. Then, imperceptibly, somewhere one bud opens and the symphony of renewal is no longer reversible. From the black heart of winter a miraculous, breathing plenitude of color emerges.

The beauty of nature insists on taking its time. Everything is prepared. Nothing is rushed. The rhythm of emergence is a gradual slow beat always inching its way forward; change remains faithful to itself until the new unfolds in the full confidence of true arrival. Because nothing is abrupt, the beginning of spring nearly always catches us unawares. It is there before we see it; and then we can look nowhere without seeing it.

Change arrives in nature when time has ripened. There are no jagged transitions or crude discontinuities. This accounts for the sureness with which one season succeeds another. It is as though they were moving forward in a rhythm set from within a continuum.

To change is one of the great dreams of every heart – to change the limitations, the sameness, the banality, or the pain. So often we look back on patterns of behavior, the kind of decisions we make repeatedly and that have failed to serve us well, and we aim for a new and more successful path or way of living. But change is difficult for us. So often we opt to continue the old pattern, rather than risking the danger of difference. We are also often surprised by change that seems to arrive out of nowhere.

We find ourselves crossing some new threshold we had never anticipated. Like spring secretly at work within the heart of winter, below the surface of our lives huge changes are in fermentation. We never suspect a thing. Then when the grip of some long-enduring winter mentality begins to loosen, we find ourselves vulnerable to a flourish of possibility and we are suddenly negotiating the challenge of a threshold.

At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it? A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms and atmospheres. Indeed, it is a lovely testimony to the fullness and integrity of an experience or a stage of life that it intensifies toward the end into a real frontier that cannot be crossed without the heart being passionately engaged and woken up. At this threshold a great complexity of emotions comes alive: confusion, fear, excitement, sadness, hope. This is one of the reasons such vital crossing were always clothed in ritual. It is wise in your own life to be able to recognize and acknowledge the key thresholds; to take your time; to feel all the varieties of presence that accrue there; to listen inward with complete attention until you hear the inner voice calling you forward. The time has come to cross.

To acknowledge and cross a new threshold is always a challenge. It demands courage and also a sense of trust in whatever is emerging. This becomes essential when a threshold opens suddenly in front of you, one for which you had no preparation. This could be illness, suffering or loss. Because we are so engaged with the world, we usually forget how fragile life can be and how vulnerable we always are. It takes only a couple of seconds for a life to change irreversibly. Suddenly you stand on completely strange ground and a new course of life has to be embraced. Especially at such times we desperately need blessing and protection. You look back at the life you have lived up to a few hours before, and it suddenly seems so far away. Think for a moment how, across the world, someone’s life has just changed – irrevocably, permanently, and not necessarily for the better – and everything that was once so steady, so reliable, must now find a new way of unfolding.

Though we know one another’s names and recognize one another’s faces, we never know what destiny shapes each life. The script of individual destiny is secret; it is hidden behind and beneath the sequence of happenings that is continually unfolding for us. Each life is a mystery that is never finally available to the mind’s light or questions. That we are here is a huge affirmation; somehow life needed us and wanted us to be. To sense and trust this primeval acceptance can open a vast spring of trust within the heart. It can free us into a natural courage that casts out fear and opens up our lives to become voyages of discovery, creativity, and compassion. No threshold need be a threat, but rather an invitation and a promise.

Whatever comes, the great sacrament of life will remain faithful to us, blessing us always with visible signs of invisible grace. We merely need to trust.

ON SOWING & PLANTING

Although nature has proven season in and season out that if the thing that is planted bears at all, it will yield more of itself, there are those who seem certain that if they plant tomato seeds, at harvesttime they can reap onions.
Too many times for comfort I have expected to reap good when I know I have sown evil. My lame excuse is that I have not always known that actions can only reproduce themselves, or rather, I have not always allowed myself to be aware of that knowledge. Now, after years of observation and enough courage to admit what I have observed, I try to plant peace if I do not want discord; to plant loyalty and honesty if I want to avoid betrayal and lies.
Of course, there is no absolute assurance that those things I plant will always fall upon arable land and will take root and grow, nor can I know if another cultivator did not leave contrary seeds before I arrived. I do know, however, that if I leave little to chance, if I am careful about the kinds of seeds I plant, about their potency and nature, I can, within reason, trust my expectations. — Maya Angelou

It is memory that provides the heart with impetus, fuels the brain, and propels the corn plant from seed to fruit. — Joy Harjo

There are two kinds of compassion. The first comes from a natural concern for friends and family who are close to us. This has limited range but can be the seed for something bigger. We can also learn to extend a genuine concern for others’ well-being, whoever they are. That is real compassion, and only human beings are capable of developing it. — Dalai Lama

Everything we do seeds the future. No action is an empty one. — Joan D. Chittister

Whether we have happiness or not depends on the seeds in our consciousness. If our seeds of compassion, understanding, and love are strong, those qualities will be able to manifest in us. If the seeds of anger, hostility and sadness in us are strong, then we will experience much suffering. To understand someone, we have to be aware of the quality of the seeds in his consciousness. And we need to remember that his is not solely responsible for those seeds. His ancestors, parents, and society are co-responsible for the quality of the seeds in his consciousness. When we understand this, we are able to feel compassion for that person. With understanding and love, we will know how to water our own beautiful seeds and those of others, and we will recognize seeds of suffering and find ways to transform them. — Thich Nhat Hanh

ON SPIRITUAL SOIL

… our capacity to listen, to be plowed up by what we hear so that we can nurture the seeds of divinity when we encounter them. If we resist being unsettled and loosened and turned into good soil, then the religiosity that has gotten us this far will begin to slip away. We will abandon the spiritual life and say that it was doing nothing for us.  But if we accept our discomfort and truly listen with open ears, even knowing that what we hear might change and disrupt us, we will begin to grow, and find our capacity to see and hear expanding day by day. — Karl Stevens, article: https://dsobeloved.org/luke-81-25-being-the-good-soil/

Every moment and every event of every man’s life on earth plants something in his soul. For just as the wind carries thousands of winged seeds, so each moment brings with it gems of spiritual vitality that come to rest imperceptibly in the minds and wills of men. Most of these unnumbered seeds perish and are lost, because men are not prepared to receive them: for such seeds as these cannot spring up anywhere except in the good soil of freedom, spontaneity and love. — Thomas Merton

We are all trying to let our mind and heart go their own way—centred on money or pleasure or ambition—and hoping, in spite of this, to behave honestly and chastely and humbly. And that is exactly what Christ warned us you could not do. As He said, a thistle cannot produce figs. If I am a field that contains nothing but grass-seed, I cannot produce wheat. Cutting the grass may keep it short: but I shall still produce grass and no wheat. If I want to produce wheat, the change must go deeper than the surface. I must be ploughed up and re-sown. — CS Lewis

 

Themes from story of Mary and Martha: being busy, always on the go vs making space for mindfulness and being present

By jacksonnhccPosted on Posted in Home, Music, Weekly MeditationsTagged , , , , , , , , , , , , , , , , , , , , , , , , ,

Do you ever feel like there’s just too much to do and that you can’t get it all done?  Do you feel like you don’t have enough time for the things that really count? — Mary Stephens

Help me find a way to be a perfect blend
of Mary’s heart and Martha’s hands
— from song: Mary’s heart and Martha’s hands
by Carlene Thissen & Martha Christian

SONGS about BEING:

MARTHA and MARY — Annie Johnson Flint

Martha was busy and hurried,
Serving the friend divine,
Cleansing the cups and platters,
Bringing the bread and wine;
But Martha was careful and anxious
Fretted in thought and in word.

She had no time to be sitting
While she was serving the Lord,
For Martha was “cumbered with serving,
Martha was “troubled” with “things”—
Those that would pass with the using—
She was forgetting her wings.

Mary was quiet and peaceful,
Learning to love and to live.
Mary was hearing His precepts,
Mary was letting Him give—
Give of the riches eternal,
Treasures of mind and of heart;
Learning the mind of the Master,
Choosing the better part.

Do we ever labor at serving
Till voices grow fretful and shrill,
Forgetting how to be loving,
Forgetting how to be still?
Do we strive for “things” in possession,
And toil for the perishing meat,
Neglecting the one thing needful—
Sitting at Jesus’ feet?

Service is good when he asks it,
Labor is right in it’s place,
But there is one thing better,
Looking up in his face;
There is so much he can tell us,
Truths that are precious and deep;
This is the place where he wants us,
These are the things we can keep.

A BLESSING for PRESENCE — John O’Donohue
May you awaken to the mystery of being here
And enter the quiet immensity of your own presence.
May you have joy and peace in the temple of your senses.
May you receive great encouragement when new frontiers beckon.
May you respond to the call of your gift
And find the courage to follow its path.
May the flame of anger free you from falsity.
May warmth of heart keep your presence aflame and anxiety never linger about you.
May your outer dignity mirror an inner dignity of soul.
May you take time to celebrate the quiet miracles that seek no attention.
May you be consoled in the secret symmetry of your soul.
May you experience each day as a sacred gift, Woven around the heart of wonder.

THE BUSYNESS EXCUSE — Beverly Joy

Mary had finished her daily chores
When Jesus came knocking on their door
Come in, come in, Martha welcomed them
They often stayed there to eat and rest.

Martha decided to cook up a feast
For Jesus and friends at the day’s end
Mary sat and listened, at Jesus’ feet
A rare opportunity, the dishes could wait.

Martha was seething in the kitchen
Angry at Mary for not helping
Nobody noticed how hard she was working
Cooking the feast, so perfect and quick.

She’d forgotten that her work was for God’s honour
Not to receive the honour for herself
That she was the servant to serve her Lord
She lost her true purpose in her work.

Jesus would have been happy with takeaway
Allowing time for Martha to spend time with Him
He would be gone the next day, travelling far away
But, she chose the busyness of chores over time with her Lord.

She accused Jesus of not noticing
But Jesus has seen the dark kitchen scene
“Martha, you’re always so busy
You choose busyness over me.”

Is our agenda more important than God’s
What matters to our Lord is our attitude to work
Yes, it’s important to do our chores
But it’s more important to love our Lord.

We rush about doing this and that
While Jesus sits under the tree and waits
For us to stop and sit with Him
To listen and learn, to chat and relax.

MARY, sister of Martha, at your feet for the first time — Andrea Skevington

You came in search of rest
away from the road,
that bright, shadeless road,
where so many came,
and you gave so much.

You came and sat down
in the cool room,
the shutters pulled
against the heat,
and Mary sat, too,
and it was enough.
Just sat, quietly, at your feet,
her face turned up to
yours as she listened.
And you saw how the light
fell across her,
as if for the first time.

And this is what you want,
what you long for.
Not the elaborate
preparations we would make,
not ourselves swept and
scrubbed to perfection,
our acts and our
thoughts impeccable
in lifeless rows,
but to be,  here in this light,
to be, here at your feet,

MARY, sister of Lazarus, at your feet a second time — Andrea Skevington

She sits in the shuttered room,
the room where her brother had laid,
dying, dead, the messengers sent out
returning empty, with no reply,
like prayers that bounce  off ceilings
or stick to the roof of the mouth,
choking with sorrow.
When you stay by the Jordan
that shuttered room is where Mary stays.

This is her shadowed valley, the dark forest of her path,
foreshadowing yours, it is all foreshadowing you.
The room where her brother had laid,

how can she ever leave it now?

But leave she did, at last, when you called for her,
she came quickly, running, trailing darkness behind
her weeping.  Mary, once more at your feet,
and when you saw her weeping, you wept too.

You know us in our grief.  You come to us, call to us.
In our darkest, most shuttered places,
your spirit moves, breaks with ours.
Death lay heavy upon you, too, and all the sooner for
this, what you do now, standing before that tomb.

For now, you who are Life,
Word made warm and beating flesh,
and weeping,
call Lazarus out,
You, who are life, and will rise,
call out one who is dead from the cold tomb.
You watch as they run to free him from the graveclothes,
pull darkness from him, calling in strange bewildered delight,
and you see Mary’s face as she sees now,
her brother, who was dead, once more in light,
astonished, seeing your glory, part of your glory,
as she weeps again, is weeping again
breathless with joy.

MARY, of Bethany, at your feet a third time — Andrea Skevington

And so you come once more to Bethany,
and share a meal with Lazarus,
a resurrection feast,
foreshadowing, foreshining
all those kingdom feasts you told of:
wedding banquets with long tables
set wide with good things,
with room enough for all,
welcome at your table.

Now, in Bethany, the house is ablaze with light,
shutters and doors thrown open,
all wide open with joy unspeakable,
music, laughter, dancing, wild thanksgiving
for one who was dead is alive again,

And all night, while crowds pour in from Jerusalem,
the feast goes on, and on,
as Mary enters now, cheeks glistening with joy,
past her brother at your side, back from the grave.

She kneels at your feet again,
pours out extravagant nard,
scandalous anointing of your warm, living feet,
unbinds her hair and lets it flow like water
over them, wiping them in such reckless
and tender thanksgiving.
Fragrance fills the room, the house, the night,
as more people pour from Jerusalem to you,
to you, who comes to us in our weeping,
who shares our bread with us,
and brings us to such joy as this.

To LEARN From ANIMAL BEING — John O’Donohue

Nearer to the earth’s heart, Deeper within its silence: Animals know this world In a way we never will.

We who are ever Distanced and distracted By the parade of bright Windows thought opens: Their seamless presence Is not fractured thus.

Stranded between time Gone and time emerging, We manage seldom To be where we are: Whereas they are always Looking out from The here and now.

May we learn to return And rest in the beauty Of animal being, Learn to lean low, Leave our locked minds, And with freed senses Feel the earth Breathing with us.

May we enter Into lightness of spirit, And slip frequently into The feel of the wild.

Let the clear silence Of our animal being Cleanse our hearts Of corrosive words.

May we learn to walk Upon the earth With all their confidence And clear-eyed stillness So that our minds

Might be baptized In the name of the wind And the light and the rain.

The SONS of MARTHA — Rudyard Kipling

The Sons of Mary seldom bother, for they have inherited that good part;
But the Sons of Martha favour their Mother of the careful soul and the troubled heart.
And because she lost her temper once, and because she was rude to the Lord her Guest,
Her Sons must wait upon Mary’s Sons, world without end, reprieve, or rest.

It is their care in all the ages to take the buffet and cushion the shock.
It is their care that the gear engages; it is their care that the switches lock.
It is their care that the wheels run truly; it is their care to embark and entrain,
Tally, transport, and deliver duly the Sons of Mary by land and main.

They say to mountains, ” Be ye removèd” They say to the lesser floods ” Be dry.”
Under their rods are the rocks reprovèd – they are not afraid of that which is high.
Then do the hill tops shake to the summit – then is the bed of the deep laid bare,
That the Sons of Mary may overcome it, pleasantly sleeping and unaware.

They finger death at their gloves’ end where they piece and repiece the living wires.
He rears against the gates they tend: they feed him hungry behind their fires.
Early at dawn, ere men see clear, they stumble into his terrible stall,
And hale him forth like a haltered steer, and goad and turn him till evenfall.

To these from birth is Belief forbidden; from these till death is Relief afar.
They are concerned with matters hidden – under the earthline their altars are
The secret fountains to follow up, waters withdrawn to restore to the mouth,
And gather the floods as in a cup, and pour them again at a city’s drouth.

They do not preach that their God will rouse them a little before the nuts work loose.
They do not teach that His Pity allows them to leave their job when they damn-well choose.
As in the thronged and the lighted ways, so in the dark and the desert they stand,
Wary and watchful all their days that their brethren’s days may be long in the land.

Raise ye the stone or cleave the wood to make a path more fair or flat;
Lo, it is black already with blood some Son of Martha spilled for that !
Not as a ladder from earth to Heaven, not as a witness to any creed,
But simple service simply given to his own kind in their common need.

And the Sons of Mary smile and are blessèd – they know the angels are on their side.
They know in them is the Grace confessèd, and for them are the Mercies multiplied.
They sit at the Feet – they hear the Word – they see how truly the Promise runs.
They have cast their burden upon the Lord, and – the Lord He lays it on Martha’s Sons !

ON MARY and MARTHA: A Sermon— Nadia Bolz-Weber (article: https://www.patheos.com/blogs/nadiabolzweber/2013/08/sermon-on-mary-and-martha/)

Just to get it out there, this story about Mary and Martha has always irritated me, because I think Martha is awesome, and she’s always made out to be a busy-body and a whiner.

 

See, Jesus is welcomed into the home of Mary and Martha and the thing to understand is that Jesus didn’t exactly travel alone.  Dude had an entourage – so to welcome Jesus is to welcome who Jesus brings in with him.  And to extend hospitality to that many people, takes a lot of work, so Martha becomes understandably overwhelmed by her tasks and tries to get Jesus to talk her sister Mary into helping her, since Mary up until this point has only been sitting at Jesus’ feet listening. Jesus tells Martha that Mary has chosen the better part and it will not be taken from her.

Now, you guys know I’m not one to lay on the guilt trip – I never really mastered that technique employed by clergy since time in memorial – so when I tell you that at our last leadership meeting we found ourselves once again trying to figure out how to get the monthly jobs covered I am not saying that to shame anyone except myself – because, in the end, I honestly got a little bit snarky and slightly self-righteous (even for me) and said the following of which I am not proud: I said, “It’s like I really want to say to folks that every week they show up here at 5 after 5 SOMEONE has set the chair up that they get to sit in, and SOMEONE has baked the bread for the Eucharist they receive, and SOMEONE has greeted them at the door and handed them a bulletin and when they leave right after the dismissal, SOMEONE will sweep up and wipe down the counter and that maybe it’s their turn to be that SOMEONE for others”

Now all of this is well and good, and yes of course we need people who are willing to serve, who are willing to do the sometimes thankless tasks of making hospitality and community work since to welcome Jesus is still to welcome all who Jesus brings in with him…

And yes, I spent several days this week distracted by how much work it is to keep this community running and how Martha gets a bad rap, and that all felt really satisfying until Saturday when I went to my 12 step meeting…the one I’ve gone to for 15 years and I arrived 5 minutes late like I so often do. I took my seat on a folding chair and sipped at the light brown coffee in my hand before realizing: oh dang it.  SOMEONE had set up all these chairs and SOMEONE had made the bad coffee and when I leave right after the Lord’s prayer, SOMEONE will clean it all up and in a decade and a half that SOMEONE has never been me. Wa-wa.

So try as I might this week, I could not find a comfortable place to land in this story when I was trying to make it into a moralism about the relative merit of doing or not doing tasks. …of action versus contemplation. Because it felt bad to be snarky about people not doing the work and it felt bad to realize in another situation of my life I was the one not doing the work.

Honestly there is merit to action and there is merit to contemplation and I really don’t think that was Jesus’ point.

When Jesus said to her Martha, you are distracted by many things Mary has chosen the better part it will not be taken away I wonder if he meant not that we are distracted by work itself, but that we are distracted from the better part when we judge the actions or inactions of others through the lens of our own personality.

Here’s a small example – when I am sitting in the turn lane waiting for a green arrow…I take it upon myself to consider the people behind me and to leave as short a distance as safely possible between me and the car in front so as many of my fellows as possible can also get through the turn signal. Inevitably, when someone leisurely leaves 4 car lengths between them and the car turning  in front of them allowing only 2 cars to get through a green arrow instead of 6, I assume that they are not a team player, only out for themselves and either just selfish or lazy. Wow. That’s a lot of judgment on the personhood of someone based solely on how quickly they turn on green.

But that thing we do where we judge the actions of others based on how we ourselves move through the world – that is a distraction from the MAIN THING.

If the reason you help set up chairs is because you value this community and are grateful that others have set up chairs for you, that does not mean that those who don’t set up chairs do so because they don’t value community or because they are ungrateful to others.  And the more we live our lives in these kinds of judgments about the actions of others, the more distracted we are from the better part – from the MAIN THING which will not be taken from us.

When we think the main thing is who does what and why, when you think the main thing is whatever you get out of this, or the main thing is that your friends are here, it all is just busyness and distraction and all of it will eventually be taken away. The main thing – the thing that will not be taken away and that we (myself included) so easily forget is our sacred story.   It’s a simple story, really. Even as it is unfathomable in it’s beauty…So here it is again…since I too often forget – there is a God who created us and all that is, this same God spoke through prophets and poets, claimed a people to be God’s own and freed them from the shackles of slavery. This same God led those people through the wilderness to a land of milk and honey, and told them to always welcome the stranger and protect the foreigner so that they could remember where they came from and what God had done for them. Then in the fullness of time, and to draw ALL people to himself, God came and broke our hearts like only a baby could do and made God’s home in the womb of a fierce young woman as though God was saying, from now on this is how I want to be known. And as Jesus God kissed lepers and befriended prostitutes and baffled authority. Jesus ate with all the wrong people and on the night before he died held up bread and told us to do the same thing and he promised us so much: that he would be with us, that forgiveness is real, that we are God’s, that people matter and that grilled fish makes an awesome breakfast.  And from the tree on which Jesus hung he pronounced judgment on us all. “Forgive them Father, they know not what they are doing”.

We never do, really, we never seem to know what we are doing and sometimes we think the Bible is going to solve that for us…that a story like Jesus’ visit with Martha and Mary is going to give us a clear moral lesson so we can know what we are doing. And then we think we’ve got it down and then we begin to judge the actions of others and the moment we do this we’ve once again lost the plot.

So maybe choosing the better part isn’t about choosing between action and contemplation, maybe it isn’t about working or sitting at Jesus feet, since the Christian life has always been a combination of the two. Maybe choosing the better part is not judging the actions of other through the lens of your own personality. Because when we do so it is just a distraction from the Main thing – and this story around which we gather…this MAIN THING, can never be taken away because it is always forming who you are and like water on rock, it slowly and sometimes imperceptibly shapes us into the glory of God.

That’s why we come here.  It’s not to see our friends or to take advantage of free popsicles, it’s to remember our story. And the story of God and God’s people will stand. And unlike so much else in life, It will not be taken away.

BEING vs DOING: The Difference Between “Being” and “Doing” — This article was adapted from Mindfulness Based Cognitive Therapy for Depression, by Zindel V. Segal, Ph.D., C.Psych., source: https://www.mindful.org/difference-between-being-and-doing/

How our goal-setting mind causes us to fixate on one track, and how we can become more responsive to the richness and complexity that each moment presents.

The activities of the mind are related to patterns of brain activity. Different mental activities, such as reading a book, painting a picture, or talking to a loved one, each involve different patterns of interaction between networks of nerve cells in the brain. The networks involved in one activity are often different from those involved in another activity. Networks can also be linked together in different patterns. If we looked into the brain, we would see shifting patterns in the activity of networks and in their connections with each other as the mind moves from one task to another (being vs doing). For a while, one pattern predominates, then a shift occurs, so brain networks that previously interacted in one pattern now do so in a different configuration. Over time, we would see the different activities of the mind reflected in continually shifting and evolving patterns of interaction between brain networks.

If we looked long enough, we would see that a limited number of core patterns of brain activity and interaction seem to crop up as recurring features in a wide variety of different mental activities. These core patterns reflect some basic “modes of mind.”

We can think of these modes of mind as loosely analogous to the gears of a car. Just as each gear has a particular use (starting, accelerating, cruising, etc.), so each mode of mind has its own particular characteristics and functions. Over the course of a day, as the mind switches from one kind of activity to another, the underlying mode of mind changes—a little like the way that a car, driven through a busy city, there will be a continuous series of changes from one gear to another. And in much the same way a car can only be in one gear at a time, when the mind is in certain modes, it will not be in other modes at the same time.

Our continued dwelling on how we are not as we would like to be just makes us feel worse, taking us even further from our desired goal. This, in turn only serves to confirm our view that we are not the kind of person we feel we need to be in order to be happy.

The fact that a limited number of fundamental modes of mind underpin a wide variety of mental activities has important implications. It opens a way for us to use aspects of everyday experience to learn new ways to relate to the kind of mind states that lead to rumination. We can think of mindfulness training as a way to learn how to become more aware of your mode of mind (“mental gear”) at any moment, and the skills to disengage from unhelpful modes of mind and to engage more helpful modes. We might describe this as learning to shift mental gears. In practice, this task often comes down to recognizing two main modes in which the mind operates, and learning the skills to move from one to the other. These two modes are known as “doing” and “being.”

Being vs Doing: The “Doing” Mode

The ruminative state of mind is actually a variant of a much more general mode of mind that has been called the “doing” mode. The job of this mode of mind is to get things done—to achieve particular goals that the mind has set. These goals could relate to the external world—to make a meal, build a house, or travel to the moon—or to the internal world of self—to feel happy, not make mistakes, never be depressed again, or be a good person. The basic strategy to achieve such goals involves something we call the “discrepancy monitor”: a process that continually monitors and evaluates our current situation against a model or standard—an idea of what is desired, required, expected, or feared. Once this discrepancy monitor is switched on, it will find mismatches between how things are and how we think they should be. That is its job. Registering these mismatches motivates further attempts to reduce these discrepancies. But, crucially, dwelling on how things are not as we want them to be can, naturally enough, create further negative mood. In this way, our attempts to solve a “problem” by endlessly thinking about it can keep us locked into the state of mind from which we are doing our best to escape.

How the Discrepancy Monitor Works:

  1. First we create an idea of how we want things to be, or how we think they should be
  2. Next, we compare that with our idea of how things are right now.
  3. If there is a difference between how things are and how we want them to be, then we generate thoughts and actions to try to close the gap.
  4. We monitor progress to see whether the gap is increasing or decreasing, and adjust our actions accordingly.
  5. We know we have reached our goal when our idea of how things are coincides with our idea of how we want them to be.

There is nothing inherently wrong with this doing mode. In fact, quite the reverse: This approach has worked brilliantly as a general strategy for solving problems and achieving goals in the impersonal, external world—whether those goals be as humble as buying all the items on our weekly shopping list or as lofty as building a pyramid. It is natural, then, that we should turn to this same doing mode when things are not as we would like them to be in our personal, internal worlds—our feelings and thoughts, or the kind of person we see ourselves to be. And this is where things can go terribly wrong.

But before we go on to describe how, it is important to forestall any possible misunderstanding. We are in no way suggesting that the doing mode necessarily causes problems—it does not. It is only when, doing mode “volunteers for a job it can’t do” that problems arise. In many, many, areas of our lives, doing mode volunteers for a job it can do, and our lives are the better for it. To make the distinction clearer, we call problematic applications of this mode driven–doing, as opposed to the more general doing.

In being mode, the mind has “nothing to do, nowhere to go” and can focus fully on moment-by-moment experience, allowing us to be fully present and aware of whatever is here, right now.

If action can be taken straightaway to reduce a discrepancy, and the action is successful, there is no problem. But what if we cannot find any effective actions, and our attempts to think up possible solutions get nowhere? With an external problem we might simply give up and get on with some other aspect of our lives. But once the self becomes involved, it is much more difficult simply to let go of the goals we have set.

For example, if we are upset because a long-standing relationship has just ended, there will be many potential discrepancies between our current reality and how we wish things to be. We may wish for restoration of the relationship, or for the start of another relationship. Most likely, we also wish we were not so upset. There may be solutions we could find. But what if we begin to feel that we are bound to end up alone, concluding that there is, in us, some basic failure, a person that caused the relationship to fail? This conclusion suggests no ready solution, and the discrepancy remains. And yet we cannot let go because we have such a central need not to be this kind of person—what could be more important to us than our own sense of identity?

The result of all this is that the mind continues to process information in doing mode, going round and round, dwelling on the discrepancy and rehearsing possible ways to reduce it. And our continued dwelling on how we are not as we would like to be just makes us feel worse, taking us even further from our desired goal. This, in turn only serves to confirm our view that we are not the kind of person we feel we need to be in order to be happy.

The mind will continue to focus in this way until the discrepancy is reduced or some more immediately urgent task takes the focus of the mind elsewhere, only to return to the unresolved discrepancy once one has dealt with the other task. When the doing mode is working on internal, self-related goals like this, we can more accurately call it the “driven–doing” mode.

If we look closely, we will see the driven–doing mode in action in very many areas of our lives. Whenever there is a sense of “have to,” “must,” “should,” “ought,” or “need to,” we can suspect the presence of doing mode.

In doing mode, by contrast, this wonderful multidimensional complexity of experience is boiled down to a narrow, one-dimensional focus: What does this have to say about my progress in reaching my goals?

How else might we recognize the driven–doing mode subjectively? Its most common feature is a recurring sense of unsatisfactoriness, reflecting the fact that the mind is focused on processing mismatches between how we need things to be and how they actually are. Driven–doing mode also involves a sense of continuously monitoring and checking up on progress toward reducing the gap between these two states (“How well am I doing?”). Why? Because where no immediate action can be taken to reduce discrepancies, the only thing the mind can do is continue to work on its ideas about how things are and how they should be, in the hope of finding a way to reduce the gap between them. This it will do over and over again.

In this situation, because the “currency” with which the mind is working consists of thoughts about current situations, desired situations, explanations for the discrepancies between them, and possible ways to reduce those discrepancies, these thoughts and concepts will be experienced mentally as “real” rather than simply as events in the mind. Equally, the mind will not be fully tuned in to the full actuality of present experience. It will be so preoccupied with analyzing the past or anticipating the future that the present is given a low priority. In this case, we are only aware of the present in a very narrow sense: The only interest in it is to monitor success or failure at meeting goals. The broader sense of the present, in what might be called its “full multidimensional splendor,” is missed.

Driven–doing underlies many of our reactions to everyday emotional experiences—we habitually turn to this mode to free ourselves from many kinds of unwanted emotion. It follows that we can use such everyday emotional experiences, and other reflections of the general driven–doing mode of mind, as training opportunities to learn skills that enable us to recognize and disengage from this mode.

Let us consider an alternative mode of mind, “being.”

Being vs Doing: The “Being” Mode

The full richness of the mode of “being” is not easily conveyed in words—its flavor is best appreciated directly, experientially. In many ways, it is the opposite of the driven–doing mode. The driven-doing mode is goal-oriented, motivated to reduce the gap between how things are and how we think we need them to be; our attention is narrowly focused on these discrepancies between actual and desired states. By contrast, the being mode is not devoted to achieving particular goals. In this mode, there is no need to emphasize discrepancy-based processing or constantly to monitor and evaluate (“How am I doing in meeting my goals?”). Instead, the focus of the being mode is “accepting” and “allowing” what is, without any immediate pressure to change it.

“Allowing” arises naturally when there is no goal or standard to be reached, and no need to evaluate experience in order to reduce discrepancies between actual and desired states. This also means that attention is no longer focused narrowly on only those aspects of the present that are directly related to goal achievement; in being mode, the experience of the moment can be processed in its full depth, width, and richness.

Doing mode involves thinking about the present, the future, and the past, relating to each through a veil of concepts. Being mode, on the other hand, is characterized by direct, immediate, intimate experience of the present.

Doing and Being differ in their time focus. In doing, we often need to work out the likely future consequences of different actions, anticipate what might happen if we reach our goal, or look back to memories of times when we have dealt with similar situations to get ideas for how to proceed now. As a result, in doing mode, the mind often travels forward to the future or back to the past, and the experience is one of not actually being “here” in the present much of the time. By contrast, in being mode, the mind has “nothing to do, nowhere to go” and can focus fully on moment-by-moment experience, allowing us to be fully present and aware of whatever is here, right now. Doing mode involves thinking about the present, the future, and the past, relating to each through a veil of concepts. Being mode, on the other hand, is characterized by direct, immediate, intimate experience of the present.

The being mode involves a shift in our relation to thoughts and feelings. In doing mode, conceptual thinking is a core vehicle through which the mind seeks to achieve the goals to which this mode of mind is dedicated. This means, as we have seen, that thoughts are seen as a valid and accurate reflection of reality and are closely linked to action. In doing mode, the relationship to feelings is primarily one of evaluating them as “good things” to hang on to or “bad things” to get rid of. Making feelings into goal-related objects in this way effectively crystallizes the view that they have an independent and enduring reality.

By contrast, in being mode, the relation to thoughts and feelings is much the same as that to sounds or other aspects of moment-by-moment experience. Thoughts and feelings are seen as simply passing events in the mind that arise, become objects of awareness, and then pass away. In the being mode, feelings do not so immediately trigger old habits of action in the mind or body directed at hanging on to pleasant feelings or getting rid of unpleasant feelings. There is a greater ability to tolerate uncomfortable emotional states. In the same way, thoughts such as “do this, do that” do not necessarily automatically link to related actions, but we can relate to them simply as events in the mind.

“Allowing” arises naturally when there is no goal or standard to be reached, and no need to evaluate experience in order to reduce discrepancies between actual and desired states.

In being mode, there is a sense of freedom and freshness as experience unfolds in new ways. We can be responsive to the richness and complexity of the unique patterns that each moment presents. In doing mode, by contrast, this wonderful multidimensional complexity of experience is boiled down to a narrow, one-dimensional focus: What does this have to say about my progress in reaching my goals? Discrepancies between actual and goal states then trigger fairly well-worn, general-purpose habits of mind that may have worked well enough in other situations. But, as we have seen, when, in the driven–doing mode, the goal is to be rid of certain emotional states, these habits can backfire and lead to perpetuation rather than cessation of unwanted mind states.

Clearly, doing vs being are fundamentally different modes of mind. Before drawing out the implications of this difference, it is important that we be very clear on one point: Being mode is not a special state in which all activity has to stop. Doing or being are both modes of mind that can accompany any activity or lack of activity. Recall that we gave a particular name to the type of doing mode that causes problems— “driven–doing”—and this point may become clearer.

For example, it is possible for one to try to meditate with so much focus on being someone who gets into a deeply relaxed state that if anything interrupts it, one feels angry and frustrated. That would be meditating in a driven–doing mode rather than a being mode because the meditation is “driven” by the need to become a relaxed person. Or take another example: It is your turn to do the dishes and there is no way out of it. No one is going to rescue you from this chore. If you do the dishes with the aim of finishing them as quickly as possible to get on to the next activity and are then interrupted, there will be frustration, since your goal has been thwarted. But if you accept that the dishes have to be done and approach the activity in being mode, then the activity exists for its own sake in its own time. An interruption is simply treated as something that presents a choice about what to do at that moment rather than as a source of frustration.

A Mindfulness Practice to Shift out of “Doing” Mode

Try this guided mindfulness practice called “‘Two Ways of Knowing” to take a moment and examine how it feels to disengage from a busy mind and shift into “being” mode:

Begin this practice by settling yourself in a chair with both feet flat on the floor. If it feels okay close the eyes.

Part One: Connect with Your Thoughts

  • In this first part of the practice you’re invited to take a few minutes to think about your feet without looking at them.
  • What thoughts come to mind when you think about your feet? Perhaps there are judgments about your feet. How much you like them? How much you dislike them?
  • Perhaps there are thoughts about how you’d like them to be different. Maybe thoughts come to mind about the places your feet have taken you. Perhaps thoughts about problems they may have caused you.
  • What thoughts come to mind for you?
  • There’s no need to control your thoughts in anyway. Just let the thinking unfold naturally. Taking your time. Taking a few minutes now simply to let thoughts arise.

Part Two: Shift into Being vs Doing

  • And now, for the second part of this practice, the invitation is to gently bring your attention down the legs into the feet, sensing your feet directly without looking at them.
  • Allowing your awareness to sink into your feet and fill them from the inside to the outside, from the bones, right out to the surface of the skin, perhaps sensing the many small bones within the feet, maybe feeling the sensations of touch on the skin, the sensations in the soles of the feet, the sense of touch and pressure where the feet make contact with the floor. Perhaps exploring with your awareness the boundary between the feet on the floor.
  • And now, if you will, clenching your toes, drawing them in as close as you can, being aware of the sensations in the toes, the soles, and the body of each foot. Directly sensing the pressure in the toes, feeling the tightness in the muscles, the coming and going of sensations throughout the feet, ankles, and legs.
  • And now, just relaxing the toes, keeping the awareness in your feet and noticing any changes in the sensations in the feet and toes as they relax.
  • Before changing your position, taking a few moments to get a sense of the body as a whole.
By jacksonnhccPosted on Posted in Calendar, Home, Weekly MeditationsTagged , , , , , , , , , , ,

Songs by Irish performers, bands, and musicians or songs about Ireland:

At the End of the Day: A Mirror of Questions — John O’Donohue

What dreams did I create last night?
Where did my eyes linger today?
Where was I blind?
Where was I hurt without anyone noticing?
What did I learn today?
What did I read?
What new thoughts visited me?
What differences did I notice in those closest to me?
Whom did I neglect?
Where did I neglect myself?
What did I begin today that might endure?
How were my conversations?
What did I do today for the poor and the excluded?
Did I remember the dead today?
When could I have exposed myself to the risk of something different?
Where did I allow myself to receive love?
With whom today did I feel most myself?
What reached me today? How did it imprint?
Who saw me today?
What visitations hd I from the past and from the future?
What did I avoid today?
From the evidence – why was I given this day?
ST PATRICK’S PROTECTION PRAYER
Full text may be found here: https://parish.rcdow.org.uk/greenford/wp-content/uploads/sites/127/2020/03/St-Patricks-Breastplate.pdfAbbreviated version: St Patruck’s Breastplate or The Lorica

I arise today
Through the strength of heaven;
Light of the sun,
Splendor of fire,
Speed of lightning,
Swiftness of the wind,
Depth of the sea,
Stability of the earth,
Firmness of the rock.

I arise today
Through God’s strength to pilot me;
God’s might to uphold me,
God’s wisdom to guide me,
God’s eye to look before me,
God’s ear to hear me,
God’s word to speak for me,
God’s hand to guard me,
God’s way to lie before me,
God’s shield to protect me,
God’s hosts to save me
Afar and anear,
Alone or in a multitude.

Christ shield me today
Against wounding
Christ with me, Christ before me, Christ behind me,
Christ in me, Christ beneath me, Christ above me,
Christ on my right, Christ on my left,
Christ when I lie down, Christ when I sit down,
Christ in the heart of everyone who thinks of me,
Christ in the mouth of everyone who speaks of me,
Christ in the eye that sees me,
Christ in the ear that hears me.

I arise today
Through the mighty strength
Of the Lord of creation.

Instructions to make the St Brigid’s cross;

PRAYER of ST BRIGID
May Brigid bless the house
wherein you dwell.
Bless every fireside,
every wall and door.
Bless every heart
that beats beneath its roof.
Bless every hand
that toils to bring it joy.
Bless every foot
that walks its portals through.
May Brigid bless
the house that shelters you.

St Brigid’s Cloak (one legend of St Brigid)

She approached the King of Leinster requesting the land on which to build her monastery. The place she selected in Kildare was ideal. It was near a lake where water was available, in a forest where there was firewood and near a fertile plain on which to grow crops. The King refused her request. Brigid was not put off by his refusal. Rather, she and her sisters prayed that the King’s heart would soften. She made her request again but this time she asked, “Give me as much land as my cloak will cover.”
Seeing her small cloak, he laughed and then granted this request. However, Brigid had instructed her four helpers each to take a corner of the cloak and walk in opposite directions – north, south, east and west. As they did this the cloak began to grow and spread across many acres. She now had sufficient land on which to build her monastery. The King and his entire household were dismayed and amazed. They realised that this woman was truly blessed by God. The King became a patron of Brigid’s monastery, assisting her with money, food and gifts. Later he converted to Christianity. It was on this land in Kildare that she built her dual monastery c.470.

THREE STORIES about St Patrick  (from salt+ … full article: https://www.saltproject.org/progressive-christian-blog/2019/3/12/a-brief-theology-of-st-patricks-day)

… And so in honor of St. Patrick’s Day this year, three ancient, delightful stories — but first, a little background.

St. Patrick is one of the patron saints of Ireland. He died just over fifteen hundred years ago, reportedly on March 17, and he is closely associated with the growth of Christianity throughout the Emerald Isle, the rise of Celtic styles of Christianity, and of course that famous shamrock (more on that in a bit).

He first encountered Ireland as an enslaved young man. Patrick was born in the Roman imperial province of Britannia (today known as Great Britain), and as a youth he was captured by Irish raiders and forced to serve as a sheep herder. After six years of captivity, he escaped and made his way home — only to return to Ireland years later as a bishop and missionary

St. Patrick’s Walking Stick
Patrick was an itinerant preacher, and it is said that he carried a walking stick made of ash wood. In his travels between Britannia and Ireland, whenever he would stop to preach, he would plant the stick beside him, upright in the ground. At the English site now called Aspatria (“ash of Patrick”), he preached so patiently, the story goes, that when at last he finished, he couldn’t remove the stick. It had sprouted roots, you see. It was already on its way to becoming a tree

St. Patrick’s Bell
In his life as an enslaved sheep herder, St. Patrick was quite familiar with the sheep bell: a simple bell of hammered iron with a small handle on top. As a bishop, that bell continued to have great meaning for him, perhaps because it reminded him of his youth, or of the ringing good news of the gospel, or of his ongoing role as a pastor (from the Latin pastorem, “shepherd”). Whatever the reason, he was laid to rest with one resting on his breast: the dead shepherd, buried with his bell.
Sometime later, the bell was removed from the tomb as a precious relic. And in the eleventh century, artists intricately covered the bell in bronze, gems, and Celtic designs of crosses and birds — not to make the bell appear more holy, it is said, but rather to shield the eyes of onlookers from the brilliant holiness of the iron original. Now on display in Dublin’s National Museum, St. Patrick’s Bell is considered one of Ireland’s signature treasures.

St. Patrick’s Shamrock
The Christian idea of the divine Trinity — God’s simultaneous threeness and oneness as Creator, Christ, and Holy Spirit — has always been a great challenge for preachers to grasp and explain. St. Patrick did it this way: he looked around, and then plucked a shamrock from the ground at his feet. Three leaves, he said, and yet one stem, one life. Add to that the shamrock’s vibrant shade of green, the color of growth and vitality — and while it’s easy to imagine a more technical, lengthy explanation of the Trinity, it’s hard to imagine a better one.

 

By jacksonnhccPosted on Posted in Home, Lent & Easter, Weekly MeditationsTagged , , , , , , , , ,

There is a very real relationship, both quantitatively and qualitatively, between what you contribute and what you get out of this world. ― Oscar Hammerstein II

“If I can stop one heart from breaking” — Emily Dickinson
If I can stop one heart from breaking,
I shall not live in vain;
If I can ease one life the aching,
Or cool one pain,
Or help one fainting robin
Unto his nest again,
I shall not live in vain.

Songs about Giving

To Begin With, the Sweet Grass — Mary Oliver

I.
Will the hungry ox stand in the field
and not eat of the sweet grass?
Will the owl bite off its own wings?
Will the lark forget to lift its body in the air or forget to sing?
Will the rivers run upstream?
Behold, I say—behold t
he reliability and the finery
and the teachings of this gritty earth gift.
II.
Eat bread and understand comfort.
Drink water, and understand delight.
Visit the garden where the scarlet trumpets
are opening their bodies for the hummingbirds
who are drinking the sweetness,
who are thrillingly gluttonous.
For one thing leads to another.
Soon you will notice how stones shine underfoot.
Eventually tides will be the only calendar you believe in.
And someone’s face, whom you love,
will be as a star both intimate and ultimate,
and you will be both heart-shaken and respectful.
And you will hear the air itself,
like a beloved, whisper: oh, let me, for a while longer,
enter the two beautiful bodies of your lungs.
III.
The witchery of living is my whole conversation with you, my darlings.
All I can tell you is what I know.
Look, and look again.
This world is not just a little thrill for the eyes.
It’s more than bones.
It’s more than the delicate wrist with its personal pulse.
It’s more than the beating of the single heart.
It’s praising. It’s giving until the giving feels like receiving.
You have a life—just imagine that!
You have this day, and maybe another, and maybe still another.
IV.
Someday I am going to ask my friend
Paulus, the dancer, the potter, to make me
a begging bowl which I believe my soul needs.
And if I come to you, to the door of your comfortable house
with unwashed clothes and unclean fingernails,
will you put something into it?
I would like to take this chance.
I would like to give you this chance.
V.
We do one thing or another;
we stay the same, or we change.
Congratulations, if you have changed.
VI. Let me ask you this.
Do you also think that beauty exists for some fabulous reason?
And, if you have not been enchanted by this adventure
— your life— what would do for you?
VII.
What I loved in the beginning,
I think, was mostly myself.
Never mind that I had to, since somebody had to.
That was many years ago.
Since then I have gone out from my confinements, though with difficulty.
I mean the ones that thought to rule my heart.
I cast them out, I put them on the mush pile.
They will be nourishment somehow
(everything is nourishment somehow or another).
And I have become the child of the clouds, and of hope.
I have become the friend of the enemy, whoever that is.
I have become older and, cherishing what
I have learned, I have become younger.
And what do I risk to tell you this, which is all I know?
Love yourself.  Then forget it.
Then, love the world.

POEM — Alberto Rios

                         One river gives
Its journey to the next.

We give because someone gave to us.
We give because nobody gave to us.

We give because giving has changed us.
We give because giving could have changed us.

We have been better for it,
We have been wounded by it—

Giving has many faces: It is loud and quiet,
Big, though small, diamond in wood-nails.

Its story is old, the plot worn and the pages too,
But we read this book, anyway, over and again:

Giving is, first and every time, hand to hand,
Mine to yours, yours to mine.

You gave me blue and I gave you yellow.
Together we are simple green. You gave me

What you did not have, and I gave you
What I had to give—together, we made

Something greater from the difference.

On Giving

It’s the same struggle for each of us, and the same path out: the utterly simple, infinitely wise ultimately defiant act of loving one thing and then another, loving our way back to life… Maybe being perfectly happy is not really the point. Maybe that is only some modern American dream of the point, while the truer measure of humanity is the distance we must travel in our lives, time and again, “twixt two extremes of passion–joy and grief,” as Shakespeare put it. However much I’ve lost, what remains to me is that I can still speak to name the things I love. And I can look for safety in giving myself away to the world’s least losable things. ― Barbara Kingsolver, Small Wonder

You give but little when you give of your possessions. It is when you give of yourself that you truly give … You often say; I would give, but only to the deserving, The trees in your orchard say not so, nor the flocks in your pasture. Surely he who is worthy to receive his days and nights is worthy of all else from you. And he who has deserved to drink from the ocean of life deserves to fill his cup from your little stream. See first that you yourself deserve to be a giver, and an instrument of giving. For in truth it is life that gives unto life-while you, who deem yourself a giver, is but a witness.― Khalil Gibran, The Prophet

It’s not how much we give but how much love we put into giving. ― Mother Theresa

Every man has within him only one life and one nature … It behooves a man to look within himself and turn to the best dedication possible those endowments he has from his Maker. You do no wrong in questioning what once you held to be right for you, if now it has come to seem wrong. Put away all thought of being bound. We do not want you bound. No one who is not free can give freely. ― Ellis Peters, The Potter’s Field

One must be poor to know the luxury of giving. ― George Eliot

Oh! if the good hearts had the fat purses, how much better everything would go! ― Victor Hugo, Les Misérables

If nature has made you for a giver, your hands are born open, and so is your heart; and though there may be times when your hands are empty, your heart is always full, and you can give things out of that—warm things, kind things, sweet things—help and comfort and laughter—and sometimes gay, kind laughter is the best help of all. ― Frances Hodgson Burnett, A Little Princess

Speak the truth, do not become angered, and give when asked, even be it a little. By these three conditions one goes to the presence of the gods. ― Buddha

Do you not know that God entrusted you with that money (all above what buys necessities for your families) to feed the hungry, to clothe the naked, to help the stranger, the widow, the fatherless; and, indeed, as far as it will go, to relieve the wants of all mankind? How can you, how dare you, defraud the Lord, by applying it to any other purpose? ― John Wesley

Your days are numbered. Use them to throw open the windows of your soul to the sun. If you do not, the sun will soon set, and you with it. ― attributed to Marcus Aurelius

For so many centuries, the exchange of gifts has held us together. It has made it possible to bridge the abyss where language struggles. ― Barry Lopez, About This Life

Generous giving comes from a generous place, which implies that you have taken care of your own needs and can put forth energy toward others. It comes from a full heart. Over-giving, on the other hand, is not the ultimate form of selflessness. Instead, it essentially comes from an inability to receive. That means you give, give, give because you think (or hope) it will be appreciated, or because it makes you feel good about yourself, or because you feel morally obliged to. The truth is, if you are unable to take in love, attention, or help from others and accept it completely, you are giving from an empty heart. Think about some of your relationships and try to be honest about whether your giving is from a generous place or a depleted one. Generous giving feels light and joyful. Over-giving feels burdensome because it is a one-way flow of energy. — Karen Kleiman

Practice giving things away, not just things you don’t care about, but things you do like. Remember, it is not the size of a gift, it is its quality and the amount of mental attachment you overcome that count. So don’t bankrupt yourself on a momentary positive impulse, only to regret it later. Give thought to giving. Give small things, carefully, and observe the mental processes going along with the act of releasing the little thing you liked. ― Robert AF Thurman

Behold I do not give lectures or a little charity, when I give I give myself. ― Walt Whitman

How would your life be different if…You decided to give freely, love fully, and play feverously? Let today be the day…You free yourself from the conditioned rules that limit your happiness and dilute the beautiful life experience. Have fun. Give – Love – Play! ― Steve Maraboli, The Power of One

Giving yourself some loving attention is not selfish. It is sensible. If you feel loved and cherished–even if it is only by yourself–then you will have more love to give to others, too. ― Penelope Quest, Reiki for Life: A Complete Guide to Reiki Practice

Helping and giving are character strengths, as far as I’m concerned. But sometimes our helpful intentions give way to dysfunctional helping and giving. The solution isn’t to stop helping altogether; it’s to set helping boundaries when telltale signs of unhealthy helping appear. — Psychology Today

Gracious acceptance is an art – an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving…. Accepting another person’s gift is allowing him to express his feelings for you. ― Alexander McCall Smith, Love Over Scotland

POEM — Maulana Jalaluddin Rumi

When I am with you, everything is prayer.

I prayed for change,
so, I changed my mind.

I prayed for guidance
and learned to trust myself.

I prayed for happiness
and realized I am not my ego.

I prayed for peace
and learned to accept others unconditionally.

I prayed for abundance
and realized my doubt kept it out.

I prayed for wealth
and realized it is my health.

I prayed for a miracle
and realized I am the miracle.

I prayed for a soul mate
and realized I am with the One.

I prayed for love
and realized it is always knocking,
but I have to allow it in.

This Day We Say Grateful
A Sending Blessing
— Jan Richardson

It is a strange thing
to be so bound
and so released
all in the same moment,
to feel the heart
open wide
and wider still
even as it turns
to take its leave.

On this day,
let us say
this is simply the way
love moves
in its ceaseless spiraling,
turning us toward
one another,
then sending us
into what waits for us
with arms open wide to us
in welcome
and in hope.

On this day,
in this place
where you have
poured yourself out,
where you have been
emptied
and filled
and emptied again,
may you be aware
more than ever
of what your heart
has opened to
here,
what it has tended
and welcomed
here,
where it has broken
in love and in grief,
where it has given
and received blessing
in the unfathomable mystery
that moves us,
undoes us,
and remakes us
finally
for joy.

This day
may you know
this joy
in full measure.

This day
may you know
this blessing
that gathers you in
and sends you forth
but will not
forget you.

O hear us
as this day
we say
grace;
this day
we say
grateful;
this day
we say
blessing;
this day
we release you
in God’s keeping
and hold you
in gladness
and love.

Blessing the Way — Jan Richardson

With every step
you take,
this blessing rises up
to meet you.

It has been waiting
long ages for you.

Look close
and you can see
the layers of it,

how it has been fashioned
by those who walked
this road before you,

how it has been created
of nothing but
their determination
and their dreaming,

how it has taken
its form
from an ancient hope
that drew them forward
and made a way for them
when no way could be
seen.

Look closer
and you will see
this blessing
is not finished,

that you are part
of the path
it is preparing,

that you are how
this blessing means
to be a voice
within the wilderness

and a welcome
for the way.

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