Reflections on gratitude as a spiritual practice: final week of Taste & See series

Wear gratitude like a cloak and it will feed every corner of your life. ― Rumi

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ― Melody Beattie

PRAYER

O my Great Elder, I have no words to thank you,
But with your deep wisdom I am sure that you can see
How I value your glorious gifts … when I look upon your greatness, I am confounded with awe. O Great Elder, Ruler of all things earthly and heavenly, I am … ready to act in accordance with your will.
— Excerpted from Kikuya Prayer (Kenya)

Savoring the Small Stuff: Ordinary Gratitude as Spiritual Practice  (excerpt from full article) — Carl Gregg
 … ways that we can be more intentional about noticing and responding to the parts of our lives for which we are most (and least) grateful. I. Noticing… What do you tend to notice in your daily life? And why? … we could notice at any given time — different sights, sounds, smells, tastes, touches, or emotions — but our personalities shape what stands out to us and what fades into the background … you can amplify the power of this practice — and keep yourself accountable to regularly noticing what you are grateful for — by making a commitment to share your daily gratitude (or gratitudes) with someone else, whether it is a child, a partner, or a friend.

II. The Awareness Examen

… one of the most consistently helpful ways … is a practice called the Awareness Examen … It helps you weigh the value of various aspects of your life. The examen was first detailed by Ignatius of Loyola, the 16th century founder of the Jesuits … shorter and more accessible book by Dennis, Sheila and Matthew Linn called Sleeping with Bread: Holding What Gives You Life. In short, the examen encourages you to respond to two questions at the end of each day either around the dinner table with your family or silently before you go to sleep: … you can ask “What am I most grateful for today?” and “What am I least grateful for today?” Over time, to add nuance, you can ask variations on your consolations such as, “Where did I feel most connected, most alive, most energized, or most loved?” Correspondingly, you can ask “Where did I feel most isolated, most enervated, or most taken for granted?”

… And as you notice patterns of what consistently makes you feel connected, alive, energized, and loved, the invitation is to find ways to cultivate more of that person, place, or activity in your life. … As you notice patterns of what consistently makes you feel isolated, enervated, or taken for granted, an invitation is to consider if you should find ways to have less of that person, place, or activity in your life.

III. The Spiritual Practice of Savoring

This practice of noticing and choosing what is life-affirming over what is life-negating can seem particularly simple or obvious: structure your life to do morefrequently those things that bring you consolation and do less frequently those things that bring you desolation … gently think back through my day, and name those things I’m grateful for. It’s honestly a great way to fall asleep: savoringthose things you are most grateful for. … Of course, all this talk about gratitude and savoring is easier said than done. Cultivating ordinary gratitude, noticing our consolations and desolations, and savoring them are all practices that happen over time. As with practicing the piano, practicing basketball, or practicing yoga, method and frequency matter … “Practices doesn’t necessarily make perfect, but it does make permanent.” … Practice makes permanent by ingraining habits that are difficult to break.

Application

For now, with the potential stress and joy of Thanksgiving still a few days away, I invite you to spend a short time practicing the art of savoring. Ask yourself, “What am I grateful for?” Then, pause in the silence, and listen. Allow yourself to be potentially surprised about what emerges for you as a source of gratitude. As you do so, remember the guidance from Buddha’s Brain: “Make [your consolation] last by staying with it for 5, 10, even 20 seconds [or longer].” Savor this source of gratitude with your whole self. “Focus on your emotions and body sensations…. Let the experience fill your body and be as intense as possible.”

  • What are you grateful for in your life?
  • What do you need to savor?

Other articles on gratitude:

  • Gratitude practices by Deepak Chopra (full article)“What am I grateful for?” is one of four key questions that practitioners pose to themselves prior to entering into meditation. Such practices of gratitude bring awareness to and appreciation of the positive features within and around us, helping us to embrace life as it is with all of its imperfections. Other practices to consciously cultivate a grateful life include journaling, counting blessings, savoring positive moments, and behavioral expressions of gratitude such as thank you notes, to name a few. By cultivating gratitude, we cultivate wellbeing.
  • Start a Gratitude Practice — Melissa, Lionheart Life

For Abundance

In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.  – Dietrich Bonhoeffer 

One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life. — Anne Morrow Lindbergh 

How I show love has always been through food. That, for me, has been the foundation of how I express gratitude for anybody around me. — Antoni Porowski

Gratitude for the present moment and the fullness of life now is the true prosperity.  – Eckhart Tolle 

None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy. —Fred De Witt Van Amburgh

Gratitude is riches. Complaint is poverty.  – Doris Day 

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. — Zig Ziglar

Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. – Denis Waitley

When you are grateful, fear disappears and abundance appears.– Anthony Robbins 

What separates privilege from entitlement is gratitude. – Brene Brown 

When I started counting my blessings, my whole life turned around. – Willie Nelson

 Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. —Oprah Winfrey

As with all commandments, gratitude is a description of a successful mode of living. The thankful heart opens our eyes to a multitude of blessings that continually surround us. – James E. Faust 

As Connection to Holiness

Perhaps nothing helps us make the movement from our little selves to a larger world than remembering God in gratitude. Such a perspective puts God in view in all of life, not just in the moments we set aside for worship or spiritual disciplines. Not just in the moments when life seems easy. — Henri Nouwen

All human bodies are things lent by God.  With what thought are you using them? — Terrikyo. Ofudesaki 3.41 

I acknowledge my feeling and gratitude for life by praising the world and whoever made all these things. — Mary Oliver

I acknowledge with great gratitude the peace and contentment we can find for ourselves in the spiritual cocoons of our homes, our sacrament meetings, and our holy temples. — James E. Faust

Be not like those who honor their gods in prosperity and curse them in adversity.  In pleasure or pain, give thanks! — Midrash, Mekilta to Exodus 20.20

O you who believe!  Eat of the good things that We have provided for you, and be grateful to God, if it is Him that you worship. — Qur’an 2.172

‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. — Alice Walker

It is God who has made the night for you, that you may rest therein, and the day, as that which helps you to see.  Verily God is full of grace and bounty to men, yet most men give no thanks.  It is God who has made for you the earth as a resting place, and the sky as a canopy, and has given you shape–and made your shapes beautiful–and has provided for you sustenance of things pure and good; such is God, your Lord. So glory to God, the Lord of the Worlds! — Qur’an 40.61, 64

Gratitude exclaims, very properly, ‘How good of God to give me this.’  — C. S. Lewis

As Action

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. — John F. Kennedy

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts. —Henri Frederic Amiel

You cannot do a kindness too soon because you never know how soon it will be too late. – Ralph Waldo Emerson

If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it. —Lyndon B. Johnson

Feeling gratitude isn’t born in us – it’s something we are taught, and in turn, we teach our children. — Joyce Brothers

Feeling gratitude and not expressing it is like wrapping a present and not giving it. —William Arthur Ward

As Mindfulness

Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. — Wayne Dyer

For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile. — Elie Wiesel

The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. — Henri Nouwen

Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented. – Sonja Lyubomirsky 

I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. — Brene Brown

Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault

It is through gratitude for the present moment that the spiritual dimension of life opens up. — Eckhart Tolle

The roots of all goodness lie in the soil of appreciation for goodness. —Dalai Lama

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. — John Milton

There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. —Albert Einstein

As Practice



If the only prayer you said in your whole life was, “thank you,” that would suffice. — Meister Eckhart

Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart. – Larissa Gomez

If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. — Rabbi Harold Kushner 

The way to develop the best that is in a person is by appreciation and encouragement. —Charles Schwab

We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect. — Michelle Obama

Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. — Charles Dickens

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. – Buddha 

Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give. – Edwin Arlington Robinson 

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus

When it comes to life the critical thing is whether you take things for granted or take them with gratitude. ― G.K. Chesterton

Reflection on cries for help & rescue: the meaning of Hosanna.

Themes from Gospel of John for Palm Sunday.

Help Now! That’s what hosanna actually means. On Palm Sunday, we celebrate with the word Hosanna, but what we’re actually doing is calling out for rescue, for intercession, for help. Immediately. Right now.

When do you need help for yourself? Yet how hard is it to receive help, instead being the one with the capacity and resources to offer help? This is the puzzle and the blessing: how we become hope for others by accepting hope for ourselves, too. — Rev Gail

Tigers Above, Tigers Below

There is a story of a woman running away from tigers. She runs and runs and the tigers are getting closer and closer. When she comes to the edge of a cliff, she sees some vines there, so she climbs down and holds on to the vines. Looking down, she sees that there are tigers below her as well. She then notices that a mouse is gnawing away at the vine to which she is clinging. She also sees a beautiful little bunch of strawberries close to her, growing out of a clump of grass. She looks up and she looks down. She looks at the mouse. Then she just takes a strawberry, puts it in her mouth, and enjoys it thoroughly. Tigers above, tigers below. This is actually the predicament that we are always in, in terms of our birth and death. Each moment is just what it is. It might be the only moment of our life; it might be the only strawberry we’ll ever eat. We could get depressed about it, or we could finally appreciate it and delight in the preciousness of every single moment of our life. ― Pema Chödrön

HELP For Ourselves; HOPE for Others

Non nobis solum nati sumus. (Not for ourselves alone are we born.) ― Marcus Tullius Cicero

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. ― Ralph Waldo Emerson

No one is useless in this world who lightens the burdens of another. ― Charles Dickens

When we give cheerfully and accept gratefully, everyone is blessed. ― Maya Angelou

Doing nothing for others is the undoing of ourselves. ― Horace Mann

It’s not enough to have lived. We should be determined to live for something. May I suggest that it be creating joy for others, sharing what we have for the betterment of personkind, bringing hope to the lost and love to the lonely. ― Leo Buscaglia

Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity. ― Pema Chödrön

Remember this. Hold on to this. This is the only perfection there is, the perfection of helping others. This is the only thing we can do that has any lasting meaning. This is why we’re here. To make each other feel safe. ― Andre Agassi

My job isn’t to fix or rescue or to save. It’s to accompany, see people, listen to them. — Greg Boyle

A lot of the time we don’t know when we’re surrendering that we’re actually, at the same time, maybe establishing connection … to a power greater than ourselves — or something in the next concentric circle out whose name is not me. So, that to me is where help begins. You know, we’re often ashamed of asking for so much help because it seems selfish or petty or narcissistic, but I think, if there’s a God — and I believe there is — that God is there to help. That’s what God’s job is. — Anne Lamott

HELP NOW! What Hosanna Means

But what I didn’t know until this week is what the word “hosanna” actually means.  All these years, I thought it meant some churchy version of “We adore you!” or “You rock!” or “Go, king!”  It doesn’t. In Hebrew, it means something less adulatory and more desperate.  Less generous and more demanding.  It means, “Save now!”  — Debie Thomas

The Hebrew word Halleluia means “praise the Lord;” Hosanna means “save us!” or “save!” — Steve Vredenburgh

“Hosanna” does come from an old Hebrew phrase, but one that was less praise and more desperate plea. “Save now!” It was a phrase stripped of all pretense of politeness. “Help!” Its insistent cry was one reserved for royalty or divinity. “Deliver us! Don’t wait!” The people are either calling Jesus “king” or “God” or both. … My own mind is drawn today to Anne Lamott’s book … Help, Thanks, Wow: The Three Essential Prayers. In it, Lamott says that all prayers boil down to these three simple words: help, thanks, wow. And more often than not, these concepts overlap and run together. … I think a truly holy Hosanna can hold these three words together, this help, thanks, and wow. Hosanna cries for deliverance. It calls out in gratitude. And it gives voice to holy awe. — Marthame Sanders

ON PALMS

Love
— Rumi
Are you fleeing from Love because of a single humiliation?
What do you know of Love except the name?
Love has a hundred forms of pride and disdain,
and is gained by a hundred means of persuasion.
Since Love is loyal, it purchases one who is loyal:
it has no interest in a disloyal companion.
The human being resembles a tree; its root is a covenant with God:
that root must be cherished with all one’s might.
A weak covenant is a rotten root, without grace or fruit.
Though the boughs and leaves of the date palm are green,
greenness brings no benefit if the root is corrupt.
If a branch is without green leaves, yet has a good root,
a hundred leaves will put forth their hands in the end..


About Palms

It is the nature of the strong heart, that like the palm tree it strives ever upwards when it is most burdened. — Philip Sidney

The olive branch has been consecrated to peace, palm branches to victory, the laurel to conquest and poetry, the myrtle to love and pleasure, the cypress to mourning, and the willow to despondency. — Dorothea Dix

COMMENTARY on Palm Sunday & Hosanna!

We think of “Hosanna” as a shout of praise, but the basic meaning of this Hebrew word is “Help!” It is an SOS cry. That appears to be the way the first Palm Sunday crowd used it. Having heard of Jesus’ ability to feed an army with a school boy’s lunch and His recent accomplishment of bringing a dead Lazarus back to life, they were convinced He was a candidate for the monarchy. “Jesus, Help! Expel our hated Roman rulers. You be our King!” How disappointed they were when Jesus, after riding into the capitol city on the wave of the crowd’s enthusiasm, merely looked around and walked back out. — Merwin VanDoornik

Marcus Borg and John Dominic Crossan argue that two processions entered Jerusalem on that first Palm Sunday two thousand years ago; Jesus’s was not the only Triumphal Entry.   Every year during Passover — the Jewish festival that swelled Jerusalem’s population from its usual 50,000 to at least 200,000 — the Roman governor of Judea would ride up to Jerusalem from his coastal residence in the west.  He would come in all of his imperial majesty to remind the Jewish pilgrims that Rome demanded their complete loyalty, obedience, and submission.  The Jewish people could commemorate their ancient victory against Egypt and slavery if they wanted to.  But if they tried any real time resistance, they would be obliterated without a second thought. As Pilate clanged and crashed his imperial way into Jerusalem from the west, Jesus approached from the east, looking (by contrast) ragtag and absurd.  Unlike the Roman emperor and his legions, who ruled by force, coercion, and terror, Jesus came defenseless and weaponless into his kingship.  Riding on a donkey, he all but cried aloud the bottom-line truth that his rule would have nothing to recommend it but love, humility, long-suffering, and sacrifice.  — Debie Thomas

And so there were two groups on that first Palm Sunday. There were the religious fanatics who said, “Jesus, give me a miracle and then I will believe.” And then there were the political fanatics who said, “Restore our freedom and get rid of the Romans.” Both groups chanted, “Hosanna to the Son of David. Hosanna to the Son of David. The king of Israel has come.” And that is the way it was. It was a carnival. It was a circus. It was revolution on the move. What was Jesus doing? What was Jesus doing with this mass of humanity around him? What was Jesus doing in the midst of this psychedelic kaleidoscope of madness? Was he standing up on the back seat of his chariot and waving to the crowd like some politician? Was he riding on that chariot with arms upward and outward and his fingers spiking a “V” sign for victory? Was he waving at all those people in their second story windows as they were throwing confetti on him? Was he pumping them up with political oratory to get the political revolution moving? No. Here in this cacophony of craziness, Jesus didn’t say a word. He rode in silence. Silence. — Edward Markqart

Hosanna— Jesus Christ Superstar (music by Andrew Lloyd Weber, lyrics by Tim Rice)

Hey Sanna Sanna Sanna Hosanna
Hey Sanna Hosanna
Hey JC, JC, won’t you smile at me?
Sanna Hosanna hey Superstar
Tell the rabble to be quiet, we anticipate a riot
This common crowd is much too loud
Tell the mob who sing your song
That they are fools and they are wrong
They are a curse, they should disperseHosanna
Hey Sanna Sanna Sanna Hosanna
Hey Sanna Hosanna
Hey JC, JC, you’re alright by me
Sanna Hosanna hey SuperstarWhy waste your breath moaning at the crowd?
Nothing can be done to stop the shouting
If every tongue was still, the noise would still continue
The rocks and stones themselves would start to singHosanna
Hey Sanna Sanna Sanna Hosanna
Hey Sanna Hosanna
Hey JC, JC, won’t you fight for me?
Sanna Hosanna hey SuperstarSing me your songs
But not for me alone
Sing out for yourselves
For you are blessed
There is not one of you
Who can not win the kingdom
The slow, the suffering
The quick, the deadHosanna
Hey Sanna Sanna Sanna Hosanna
Hey Sanna Hosanna
Hey JC, JC won’t you die for me?
Sanna Hosanna hey Superstar
Superstar


Dreams of freedom & justice as themes from prophet Ezekiel

My Mind Stayed on Freedom  — Spiritual adapted by Odetta Holmes (Well, I) woke up this mornin’ with my mind stayed on freedom Oh well, I’m walkin’ and talkin’ walkin’ and talkin’ with my mind stayed on freedom … Hallelu, hallelu, hallelujah.

Musings on Justice

Man’s capacity for justice makes democracy possible, but man’s inclination to injustice makes democracy necessary. — Reinhold Niebuhr

Human progress is neither automatic nor inevitable… Every step toward the goal of justice requires sacrifice, suffering, and struggle; the tireless exertions and passionate concern of dedicated individuals. — Martin Luther King, Jr.

At his best, man is the noblest of all animals; separated from law and justice he is the worst. — Aristotle

Throughout history, it has been the inaction of those who could have acted; the indifference of those who should have known better; the silence of the voice of justice when it mattered most; that has made it possible for evil to triumph. — Haile Selassie

Where justice is denied, where poverty is enforced, where ignorance prevails, and where any one class is made to feel that society is an organized conspiracy to oppress, rob and degrade them, neither persons nor property will be safe. — Frederick Douglass

Justice cannot be for one side alone, but must be for both. — Eleanor Roosevelt

Election days come and go. But the struggle of the people to create a government which represents all of us and not just the one percent – a government based on the principles of economic, social, racial and environmental justice – that struggle continues. — Bernie Sanders

Charity begins at home, and justice begins next door. — Charles Dickens

Whether we and our politicians know it or not, Nature is party to all our deals and decisions, and she has more votes, a longer memory, and a sterner sense of justice than we do. — Wendell Berry

If you want peace work for justice. — Pope Paul VI

Justice in the life and conduct of the State is possible only as first it resides in the hearts and souls of the citizens. — Plato

In the real world, as lived and experienced by real people, the demand for human rights and dignity, the longing for liberty and justice and opportunity, the hatred of oppression and corruption and cruelty is reality. — John McCain

I should like to be able to love my country and still love justice. — Albert Camus

Dreams of Freedom & Justice

I Am Waiting (excerpt) Lawrence Ferlinghetti
… I am waiting for a rebirth of wonder and I am waiting for someone to really discover America and wail …

I Have a Dream … When the architects of our republic wrote the magnificent words of the Constitution and the Declaration of Independence, they were signing a promissory note to which every American was to fall heir. This note was the promise that all men, yes, black men as well as white men, would be guaranteed the unalienable rights of life, liberty, and the pursuit of happiness … I have a dream today! … This is our hope. This is the faith that I go back to the South with … With this faith we will be able to work together, to pray together, to struggle together, to go to jail together, to stand up for freedom together, knowing that we will be free one day.  And this will be the day … And if America is to be a great nation, this must become true. — Martin Luther King Jr., I Have a Dream (excerpt)

AmericaAllen Ginsberg
America I’ve given you all and now I’m nothing … America this is quite serious. America this is the impression I get from looking in the television set. America is this correct? I’d better get right down to the job … America I’m putting my queer shoulder to the wheel.

AmericaClaude McKay
… I will confess I love this cultured hell that tests my youth. Her vigor flows like tides into my blood, Giving me strength erect against her hate, Her bigness sweeps my being like a flood …

Learning to love America (excerpt) — Shirley Geok-Lin Lim
… because I say we rather than they

… because my senses have caught up with my body

my breath with the air it swallows
my hunger with my mouth
because I walk barefoot in my house
because I have nursed my son at my breast
because he is a strong American boy
because I have seen his eyes redden when he is asked who he is
because he answers I don’t know
because to have a son is to have a country
because my son will bury me here
because countries are in our blood and we bleed them
because it is late and too late to change my mind
because it is time.

Reflections on Mother’s Day Theme of Wisdom

Mother’s Day Theme – Sophia as Wisdom
Patanjali, Buddha, Moses and Jesus did not go to workshops or seminars or even churches. They went directly to nature: sat under a Bodhi tree or on top of a mountain or in a cave. … It is time to return to the source of this inspiration – the earth itself. ― Dolores Lachapelle, Earth Wisdom

… It´s not about Win or lose We all lose
When they feed on the souls of the innocent Blood drenched pavement
Keep on moving though the waters stay raging
In this maze you can lose your way (your way)
It might drive you crazy But don’t let it faze you no way (no way)
Gotta hold on Livin life day by day
Gotta hold on Put your focus on that one day

All my life I´ve been waiting for I´ve been praying for
For the people to say That we don´t wanna fight no more
There´ll be no more wars And our children will play
One day (one day), One day (one day) …

One day this all will change Treat people the same
Stop with the violence Down with the hate
One day we´ll all be free And proud to be
Under the same sun Singing songs of freedom like
Gotta hold on Livin life day by day
Gotta hold on Put your focus on that one day

All my life I´ve been waiting for I´ve been praying for
For the people to say That we don´t wanna fight no more
There´ll be no more wars And our children will play
One day (one day), One day (one day) …

Of Wisdom: Sometimes She’s a Feminine, Creative Holy Spirit

Music is a higher revelation than all wisdom and philosophy. — Ludwig van Beethoven

… This mysterious Unity and Integrity is Wisdom, the Mother of all, Natura naturans. There is in all things an inexhaustible sweetness and purity, a silence that is a fount of action and joy.  It rises up in wordless gentleness and flows out to me from the unseen roots of all created being, welcoming me tenderly, saluting me with indescribable humility. This is at once my own being, my own nature, and the Gift of my Creator’s Thought and Art within me, speaking as Hagia Sophia, speaking as my sister, Wisdom. I am awakened, I am born again at the voice of this my Sister, sent to me from the depths of the divine fecundity. — Thomas Merton

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself. — Rumi

Because you are women, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don’t live in the shadows of people’s judgement. Make your own choices in the light of your own wisdom. — Amitabh Bachchan

There is a wisdom of the head, and a wisdom of the heart.— Charles Dickens

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. — Buddha

Remember Proverbs 8?  Sophia, the Wisdom of God is described at the creation of the world as rejoicing in the inhabited world
 and delighting in the human race. I want the day to come when Christians are described not as judgmental but as those who, like the Wisdom of God, rejoice in the world and delight in humanity.   — Nadia Bolz-Weber

… if there is only one God, then why would we be surprised that there is a common wisdom coming through every stream? And how can we ever again possibly dismiss any of these traditions as possibly not being of God? “I believe that wisdom is where you go before theology, canons, creedal statements, denominations, because holy wisdom enables respect. The mystics of all traditions did not deal in creeds, in denominations and canons. The mystics dealt with enlightenment, insight and wisdom.” — Joan Chittister

Science is organized knowledge. Wisdom is organized life. — Immanuel Kant

Where there is charity and wisdom, there is neither fear nor ignorance. — Francis of Assisi

What wisdom can you find that is greater than kindness? — Jean-Jacques Rousseau

One need not be a mystic or have had a near-death experience to understand this … God … reflects a wisdom found in ancient scriptures, a spiritual vocabulary articulated by biblical heroes, saints, reformers, and the humble poor through the ages. And this impulse toward spiritual intimacy is found not only in the Abrahamic faiths, but in Buddhism, Hinduism, and native religions. … speaks of God with us, God in the stars and sunrise, God as the face of their neighbor, God in the act of justice, or God as the wonder of love. The language of divine nearness is the very heart of vibrant faith. — Diana Butler Bass

Every Single Thing I Know, as of Today — Anne Lamott

“I thought I might take the opportunity to write down every single thing I know, as of today … (excerpt)”

  • “Life is a precious unfathomably beautiful gift…And it [is] filled with heartbreaking sweetness and beauty, floods and babies and acne and Mozart, all swirled together.”
  •  “Almost everything will work again if you unplug it for a few minutes, including you.”
  •  “There is almost nothing outside of you that will help in any kind of last way, unless you are waiting for an organ. You can’t buy, achieve, or date it.”
  • “Everyone is screwed up, broken, clingy, and scared, even the people who seem to have it more or less together. They are much more like you than you would believe. So try not to compare your insides to their outsides.”
  • “Families; hard, hard, hard, no matter how cherished and astonishing they may also be.”
  • “Food; try to do a little better.”
  • “The movement of grace is what changes us, heals us and our world. To summon grace, say, ‘Help!’ And then buckle up.”
  • “Emerson said that the happiest person on earth is the one who learns from nature the lessons of worship. So go outside a lot, and look up.”
  • “The love of our incredible dogs and cats is the closest most of us will come, on this side of eternity, to knowing the direct love of God; although cats can be so bitter, which is not the god part: the crazy Love is. Also, ‘Figure it out’ is not a good slogan.”
  • “Exercise: If you want to have a good life after you have grown a little less young, you must walk almost every day. There is no way around this.”
  • “Death; wow. So f-ing hard to bear, when the few people you cannot live without die. You will never get over these losses, and are not supposed to.”

Themes from Matthew 25 about giving and receiving: doing unto others (and Thanksgiving)

Contemplating Thanksgiving— receiving and giving support — as themes from Matthew 25 about separating goats from sheep and “doing unto others.” When do you need to hold out your hands and open your arms and accept the grace available to you, and when may you be a tangible source of grace for others?

What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and want. It has the ears to hear the sighs and sorrows of men. That is what love looks like. — St Augustine

Pie with Spirits Mary Wellemeyer
This is the very pumpkin pie
my grandmother made—almost.
She was a modern woman
who knew how to follow recipes.
Receipts, she called them,
 because they had been received.
She had a rule for pie crust that was constant
until, from time to time, it changed.
I have that rule, in turn, and it has moved on,
just a bit, from where she left it.
This is my special shared moment
with her, departed a quarter century.
As I work, I am all ages of myself,
and the thought of my tall son comes to join us,
though he hardly knew her.
He makes pies with wild abandon,
sculpting them from material and artistry.
He has received pie somehow at the level of soul.
The three of us make pie together,
preheating the oven,
cutting butter into flour, adding water,
flouring a board, rolling the crust.
To honor her, I follow the recipe.
To honor him, I change just one thing.
To honor myself, I take my time and smile.

Receiving Help: Accepting Grace

None of us got where we are alone. Whether the assistance we received was obvious or subtle, acknowledging someone’s help is a big part of understanding the importance of saying thank you. — Harvey Mackay

Somebody help me, tell me where to go from here, because even Thugs cry, but do the Lord care? — Tupac Shakur

You can’t change the world alone — you will need someone’s help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them. — William McRaven

“You should ask for help,” he said. “I don’t know how to do that, either.”
Benjamin Alire Sáenz, Aristotle and Dante Discover the Secrets of the Universe

I take to me the services which thou hast done to him. — C.S. Lewis, character Aslan speaking in The Last Battle

Being first to ask for help in a friendship takes courage and humility. ― Afton Rorvik, Storm Sisters: Friends Though All Seasons

… for I was hungry and you gave me food, I was thirsty and you gave me something to drink, I was a stranger and you welcomed me, I was naked and you gave me clothing, I was sick and you took care of me, I was in prison and you visited me. — Matthew 25

Gracious acceptance is an art – an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving … ― Alexander McCall Smith

A lot of the time we don’t know when we’re surrendering that we’re actually, at the same time, maybe establishing connection … to a power greater than ourselves — or something in the next concentric circle out whose name is not me. So, that to me is where help begins. You know, we’re often ashamed of asking for so much help because it seems selfish or petty or narcissistic, but I think, if there’s a God — and I believe there is — that God is there to help. That’s what God’s job is. — Anne Lamott

No man is an island, Entire of itself, Every man is a piece of the continent, A part of the main. — John Donne

Inter-being: Tiếp Hiện (接現) is a Sino-Vietnamese term. Tiếp means “being in touch with” and “continuing.” Hiện means “realizing” and “making it here and now.” The translation “Interbeing” (French: Interêtre) is a word coined by Thich Nhat Hanh to represent … Buddhist principles … to describe the essential interconnectedness of the universe … If we look deeply into the nature of our universe we can see all things as profoundly interdependent.

… Without a cloud, we cannot have paper, so we can say that the cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way we see that without all of these things, this sheet of paper cannot exist. — Society of Interbeing, Thich Nhat Hanh

Offering Support:
Small Acts of Grace

Non nobis solum nati sumus. (Not for ourselves alone are we born.) ― Marcus Tullius Cicero

The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. — Ralph Waldo Emerson

No one is useless in this world who lightens the burdens of another. — Charles Dickens

The best antidote I know for worry is work. The best cure for weariness is the challenge of helping someone who is even more tired. One of the great ironies of life is this: He or she who serves almost always benefits more than he or she who is served. ― Gordon B. Hinckley, Standing for Something

No one has ever become poor by giving. ― Anne Frank, diary of Anne Frank: the play

Frankly I’m not religious, but I believe in the cause of humanity — doing good work. — Sukhwinder Singh

It’s not enough to have lived. We should be determined to live for something. May I suggest that it be creating joy for others, sharing what we have for the betterment of personkind, bringing hope to the lost and love to the lonely. ― Leo F. Buscaglia

Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough. — Franklin D. Roosevelt

Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. — Dalai Lama XIV

While we do our good works let us not forget that the real solution lies in a world in which charity will have become unnecessary. — Chinua Achebe, Anthills of the Savannah

The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer. — Mahatma Gandhi

We are not to simply bandage the wounds of victims beneath the wheels of injustice, we are to drive a spoke into the wheel itself. — Dietrich Bonhoeffer

Little GoatKatie Ford
God is not light upon light, no more
than goat is need upon need
although there, where it grazes, it is sun upon coat
within which ticks and stray-blown feed burrow
into the pocked skin of such foul scent
covering the underflesh heart that could eat
this farmer’s grain or the barren mountain’s bark
high in the solitude of sheer animal peace
laid over sheer animal terror.
We ask the animal afflicted by its time,
its impoverished American meadow
that drove it to find birch from which to strip its easy feed
to abide with us.
It does not need us. We think it needs us.

We must forgive God God’s story.

The Black-Faced Sheep (excerpt) — Donald Hall
Ruminant pillows! Gregarious soft boulders!
If one of you found a gap in a stone wall,
the rest of you—rams, ewes, bucks, wethers, lambs;
mothers and daughters, old grandfather-father,
cousins and aunts, small bleating sons—
followed onward, stupid
as sheep, wherever
your leader’s sheep-brain wandered to …
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