Meditations on freedom: spiritual and social

Freedom is what we do with what is done to us. — Jean-Paul Sartre

The most courageous act is still to think for yourself. Aloud. — Coco Chanel

When I discover who I am, I’ll be free. — Ralph Ellison

We were the people who were not in the papers. We lived in the blank white spaces at the edges of print. It gave us more freedom. We lived in the gaps between the stories. — Margaret Atwood

Freeing yourself was one thing, claiming ownership of that freed self was another. — Toni Morrison

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free. — Thich Nhat Hanh

You can have peace. Or you can have freedom. Don’t ever count on having both at once. — Robert Heinlein

The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. — David Foster Wallace

Songs about Freedom:


Freedom — Langston Hughes
Freedom will not come
Today, this year           
Nor ever
Through compromise and fear. 
I have as much right
As the other fellow has           
To stand
On my two feet
And own the land. 
I tire so of hearing people say,
Let things take their course.
Tomorrow is another day.
I do not need my freedom when I’m dead.
I cannot live on tomorrow’s bread.           
Freedom           
Is a strong seed           
Planted           
In a great need.           
I live here, too.           
I want my freedom           
Just as you.   

MEDITATIONS on PERSONAL FREEDOM

The truth will set you free, but first it will piss you off. ― Joe Klaas

The truth will set you free. But not until it is finished with you. — David Foster Wallace

People demand freedom of speech as a compensation for the freedom of thought which they seldom use. — Soren Kierkegaard

No one loses anyone, because no one owns anyone. That is the true experience of freedom: having the most important thing in the world without owning it. — Paulo Coelho

Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind. — Virginia Woolf

Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility. — Sigmund Freud

He who has overcome his fears will truly be free. — Aristotle

The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first. — Jim Morrison

Reality doesn’t impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls. — Anais Nin

True freedom is impossible without a mind made free by discipline. — Mortimer Adler

But the Hebrew word, the word timshel—‘Thou mayest’— that gives a choice. It might be the most important word in the world. That says the way is open. That throws it right back on a man. For if ‘Thou mayest’—it is also true that ‘Thou mayest not.’ — John Steinbeck

Freedom is not worth having if it does not include the freedom to make mistakes. — Mahatma Gandhi

Man is condemned to be free; because once thrown into the world, he is responsible for everything he does. It is up to you to give [life] a meaning. — Jean-Paul Sartre

REVOLUTIONARIES

If you want to rebel, rebel from inside the system.That’s much more powerful than rebelling outside the system. — Marie Lu

I tell my students, ‘When you get these jobs that you have been so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else. This is not just a grab-bag candy game. — Toni Morrison

Those who deny freedom to others, deserve it not for themselves. — Abraham Lincoln

Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was once like in the United States where men were free. —Ronald Reagan

When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw. — Nelson Mandela

They who can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety. – Benjamin Franklin

Better to die fighting for freedom then be a prisoner all the days of your life. — Bob Marley

A concept is a brick. It can be used to build a courthouse of reason. Or it can be thrown through the window. — Gilles Delueze

We must be free not because we claim freedom, but because we practice it. — William Faulkner

If we don’t believe in freedom of expression for people we despise, we don’t believe in it at all. — Noam Chomsky

I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do. — Robert Heinlein

Being Good Doesn’t Make You Free. The Truth Makes You Free.  Nadia Bolz-Weber (full text)

… “You know that part at the beginning where we all say together that we’ve fractured relationships and done things we shouldn’t and stuff?” Uh…I answered…the confession? “Yeah! they said. That’s so amazing.”

There’s a trend in starting… to actually eliminate the confession and absolution in the liturgy because, well, it just makes people feel bad. And let’s be honest, it’s just a lot more appealing to go to a church that doesn’t make you feel bad.

And I guess there is some logic to that. I mean, if the point of religion is to teach us good from evil and how to choose the good, then who wants to start out each Sunday saying that you didn’t manage to pull that off. Again.

Of course no one can really be that good, which I guess is why there is also a long and rich Christian tradition which in Latin is called “totally faking it.” Also known as pretending to be good and nice and happy and successfully Christian.

… Jesus contrasts not good and evil, but truth and evil. We either do what is true or do what is evil.

I know that I myself will go to extraordinary lengths to fight the truth, especially truth about my shortcomings… One of the most common truths we avoid is about our motivations…

I was substituting being good for the Truth…

But truth comes to us and it changes us. It comes in the word of a sister, in the language of scripture spoken in a community, in the prayers of the people…

The light of truth is simply the only thing that scatters the darkness in ourselves and in the world because God doesn’t deal in deceit and denial and half-truths. Yes, encounters with Truth are hard and require you to step into something that feels like it might just crush you. But the instant is crushes you it also puts you back together into something real. Only the Gospel can do that.

The good news is not that you can possess the truth, but that the truth can possess you, making you real and making you free … perhaps for the first time. And as frightening as it might feel, as much as it might feel like it’s going to crush you, the light of the truth is something you can live in because the love of God has freed you and indeed every human being from the need to live in any lies. Step into the light. You’ll be fine. You’ll be real. And you’ll be free.

CAGED BIRDS
 
There is freedom
waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?
― Erin Hanson 

I am no bird; and no net ensnares me: I am a free human being with an independent will. — Charlotte Bronte

You wanna fly, you got to give up the shit that weighs you down. — Toni Morrison

Some birds are not meant to be caged, that’s all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure. — Stephen King


Caged Bird—  Maya Angelou
A free bird leaps
on the back of the wind   
and floats downstream   
till the current ends
and dips his wing
in the orange sun rays
and dares to claim the sky. 
But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and   
his feet are tied
so he opens his throat to sing. 
The caged bird sings   
with a fearful trill   
of things unknown   
but longed for still   
and his tune is heard   
on the distant hill   
for the caged bird   
sings of freedom. 
The free bird thinks of another breeze
and the trade winds soft through the sighing trees
and the fat worms waiting on a dawn bright lawn
and he names the sky his own 
But a caged bird stands on the grave of dreams   
his shadow shouts on a nightmare scream   
his wings are clipped and his feet are tied   
so he opens his throat to sing. 
The caged bird sings   
with a fearful trill   
of things unknown   
but longed for still   
and his tune is heard   
on the distant hill   
for the caged bird   
sings of freedom.

Of Old Sat Freedom on the Heights Alfred, Lord Tennyson
 Of old sat Freedom on the heights,
The thunders breaking at her feet:
Above her shook the starry lights:
She heard the torrents meet. 
There in her place she did rejoice,
Self-gather’d in her prophet-mind,
But fragments of her mighty voice
Came rolling on the wind. 
Then stept she down thro’ town and field
To mingle with the human race,
And part by part to men reveal’d
The fulness of her face— 
Grave mother of majestic works,
From her isle-altar gazing down,
Who, God-like, grasps the triple forks,
And, King-like, wears the crown: 
Her open eyes desire the truth.
The wisdom of a thousand years
Is in them. May perpetual youth
Keep dry their light from tears; 
That her fair form may stand and shine,
Make bright our days and light our dreams,
Turning to scorn with lips divine
The falsehood of extremes!

I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness, not by each other’s misery. We don’t want to hate and despise one another. In this world there is room for everyone, and the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men’s souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical; our cleverness, hard and unkind. We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost. The airplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men; cries out for universal brotherhood; for the unity of us all. Even now my voice is reaching millions throughout the world, millions of despairing men, women, and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say, do not despair. The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. Soldiers! Don’t give yourselves to brutes, men who despise you, enslave you; who regiment your lives, tell you what to do, what to think and what to feel! Who drill you, diet you, treat you like cattle, use you as cannon fodder. Don’t give yourselves to these unnatural men – machine men with machine minds and machine hearts! You are not machines, you are not cattle, you are men! You have the love of humanity in your hearts! You don’t hate! Only the unloved hate; the unloved and the unnatural. Soldiers! Don’t fight for slavery! Fight for liberty! In the seventeenth chapter of St. Luke, it is written that the kingdom of God is within man, not one man nor a group of men, but in all men! In you! You, the people, have the power, the power to create machines, the power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy, let us use that power. Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfill that promise. They never will! Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world! To do away with national barriers! To do away with greed, with hate and intolerance! Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness. Soldiers, in the name of democracy, let us all unite! — Charlie Chaplin

Reflections on Memorial Day: those who serve & sacrifice, those who work for peace

Only the dead have seen the end of war. — Plato

This is the day we pay homage to all those who didn’t come home … it’s not a celebration, it is a day of solemn contemplation over the cost of freedom. — Tamra Bolton

Since wars begin in the minds of men, it is in the minds of men that the defenses of peace must be constructed. — Preamble to the Constitution of UNESCO

Patriotism is supporting your country all the time, and your government when it deserves it. — Mark Twain

Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime. — Adlai Stevenson

Gentleness, self-sacrifice and generosity are the exclusive possession of no one race or religion. — Gandhi

Now let us begin. Now let us rededicate ourselves to the long and bitter – but beautiful – struggle for a new world. This is the calling of the sons (and daughters) of God, and our brothers (and sisters) wait eagerly for our response. — Martin Luther King

Memorial Day Prayer —Carl Schenck
We gather on a somber holiday.
We remember with sadness those we have loved and lost.
Let us not glorify the conflicts and violence
that tear our loved ones from us.
Let us, rather, give glory to God,
who calls us to use our freedom peaceably.
Our God is a God of all nations and peoples.
May our worship of God unite rather than divide.

Songs for Memorial Day Weekend

Film Clips

Protest & Peace Songs:


Memorial Day (excerpt)— Michael Anania … We know the stories that are told,
by starts and stops, by bent men at strange joy
regarding the precise enactments of their own
gesturing. And among the women there will be
a naming of families, a counting off, an ordering …


Peace — Langston Hughes
We passed their graves:
The dead men there,
Winners or losers,
Did not care.
In the dark
They could not see
Who had gained
The victory.


Who kept the faith and fought the fight;
The glory theirs, the duty ours.
— Wallace Bruce


You silent tents of green,
We deck with fragrant flowers;
Yours has the suffering been,
The memory shall be ours.
— Henry Wadsworth Longfellow


Notes on Memorial Day (excerpt) Lillian Daniel

Memorial Day began after the Civil War as an effort toward reconciliation between the families of veterans in the North and the South. After the war, there was already a tradition in the North of decorating soldiers’ graves, called “Decoration Day.” But in 1868 an organization of Northern war veterans decreed it ought to be a national holiday. May 30 was carefully chosen as the date because it was not the anniversary of a specific battle, and therefore would be a neutral date for both sides. But human beings hold on to their wounds, and reconciliation takes time, grace and mercy…

Memorializing Rightly (excerpt) — Debra Dean Murphy

… much of our memorializing will trend, as it always does, toward … the simplistic, the cliche-riddled hyperpatriotism that does a disservice to the women and men who fight and die in wars conceived by powerful men … Surely it’s possible to honor the selflessness that’s part of soldiering and to mourn the fallen without slipping into the kind of sentimental white-washing that denies the complexities and ambiguities, the compromises and betrayals, both large and small, that the war dead knew well? Why, then, can’t we–in their stead, on their behalf, for their sake–be honest enough to honor such truths? … May we remember and memorialize … all deaths, this day and every day, with the truth-telling they deserve.

On Those Who Serve & Sacrifice

Heroism doesn’t always happen in a burst of glory. Sometimes small triumphs and large hearts change the course of history. — Mary Roach

It’s the action, not the fruit of the action, that’s important. You have to do the right thing. It may not be in your power, may not be in your time, that there’ll be any fruit. But that doesn’t mean you stop doing the right thing. You may never know what results come from your action. But if you do nothing, there will be no result. — Gandhi

Never in the field of human conflict was so much owed by so many to so few. — Winston Churchill

Courage is almost a contradiction in terms. It means a strong desire to live taking the form of a readiness to die. — G.K. Chesteron

A hero is someone who has given his or her life to something bigger than oneself.  — Joseph Campbell

Your ordinary acts of love and hope point to the extraordinary promise
that every human life is of inestimable value. — Bishop Desmond Tutu

It is foolish and wrong to mourn the men who died. Rather we should thank God such men lived. — George S. Patton

Ceremonies are important. But our gratitude has to be more than visits to the troops, and once-a-year Memorial Day ceremonies. We honor the dead best by treating the living well. — Jennifer Granholm

Work for what you believe in, but pick your battles, and don’t burn your bridges. Don’t be afraid to take charge, think about what you want, then do the work, but then enjoy what makes you happy, bring along your crew, have a sense of humor. — Ruth Bader Ginsburg

Our debt to the heroic men and valiant women in the service of our country can never be repaid. They have earned our undying gratitude. America will never forget their sacrifices. — Harry Truman

Peace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have
and all that they are. — Hafsat Abiola

It doesn’t take a hero to order men into battle. It takes a hero to be one of those men who goes into battle. – General Norman Schwarzkopf Jr.

The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. — Martin Luther King

How important it is for us to recognize and celebrate our heroes and she-roes! – Maya Angelou

I’m very conscious of the fact that you can’t do it alone. It’s teamwork. When you do it alone you run the risk that when you are no longer there nobody else will do it. ― Wangari Maathai

My fellow Americans, ask not what your country can do for you, but what you can do for your country. — John F Kennedy

A small body of determined spirits fired by an unquenchable faith in their mission can alter the course of history. — Gandhi

Peace Workers

On Memorial Day, I don’t want to only remember the combatants. There were also those who came out of the trenches as writers and poets, who started preaching peace, men and women who have made this world a kinder place to live. — Eric Burdon

One child, one teacher, one book, one pen can change the world. ― Malala Yousafzai

If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. — Nelson Mandela

Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. —John F. Kennedy

It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. — Eleanor Roosevelt

If civilization is to survive, we must cultivate the science of human relationships – the ability of all peoples, of all kinds, to live together, in the same world at peace. — Franklin D. Roosevelt

Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. — Henri Nouwen

We must pursue peaceful ends by peaceful means. I’m committed to nonviolence absolutely … I will continue to preach and teach it… I plan to stand by nonviolence. …(because) only a refusal to hate or kill can put an end to the chain of violence in the world and lead toward community where people live together without fear. — Martin Luther King

Today, we are truly a global family. What happens in one part of the world may affect us all. This, of course, is not only true of the negative things that happen, but is equally valid for the positive developments. … But war or peace; the destruction or the protection of nature; the violation or promotion of human rights and democratic freedoms; poverty or material well-being; the lack of moral and spiritual values or their existence and development; and the breakdown or development of human understanding, are not isolated phenomena that can be analysed and tackled independently of one another. In fact, they are very much interrelated at all levels and need to be approached with that understanding…  Responsibility does not only lie with the leaders of our countries or with those who have been appointed or elected to do a particular job. It lies with each one of us individually. Peace, for example, starts with each one of us. — Dalai Lama

When you have a conflict, that means that there are truths that have to be addressed on each side of the conflict. And when you have a conflict, then it’s an educational process to try to resolve the conflict.
And to resolve that, you have to get people on both sides of the conflict involved so that they can dialogue. — Dolores Huerta

The answer lies in the last word of the priestly blessing: shalom, peace. In a long analysis the 15th century Spanish Jewish commentator Rabbi Isaac Arama explains that shalom does not mean merely the absence of war or strife. It means completeness, perfection, the harmonious working of a complex system, integrated diversity, a state in which everything is in its proper place and all is at one with the physical and ethical laws governing the universe. — Rabbi Jonathan Sacks

Violence and nonviolence agree that suffering can be a very powerful social force. But there is a difference. Violence says suffering can be a powerful social force by inflicting it on somebody else, so this is what we do in war… The nonviolent say that suffering becomes a powerful social force when you willingly accept the violence on yourself, so that self-suffering stands at the center of the nonviolent movement… There is no easy way to create a world where people can live together… but if such a world is created…it will be accomplished by persons who have the language to put an end to suffering by willingly suffering themselves rather than inflicting suffering on others… Unearned suffering is redemptive. — Martin Luther King
 

Advent Daily Devotional: Day 7

Sat, Dec 5 – DAY 7

Lighting the candle requires multiple tools and actions. Hands to manipulate the match and candle. Fuel to ignite the spark. Oxygen to feed the flame. All these elements exemplify interconnection and dependency on each other in order to move from potential to reality.

            Hope permits us to seek connection and support. Hope suggests that we are never alone. God is present to us. And we are designed to be in community with others.

            Tangible hope shows up as relationships. Embodied by family, friends, and community. Showing up through family, partners, companions, classmates, collaborators, colleagues, care providers, mentors, peers or acquaintances. Put into practice by churches, schools, workplaces, classrooms, creative spaces, teams, workshops, clubs, charitable organizations, or public agencies.

            Hope invites vulnerability and models strength through these connections. Hope admits that we require help. Says we don’t know all the answers or have enough resources to do it alone. Acknowledges that we belong to each other and need each other. Hope reaches out to offer or opens up to receive support and connection.

— Rev Gail

I rise before dawn and cry for help; I put my hope in your words. — Psalm 119:147

Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.
Maya Angelou

Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future. — Nelson Mandela

Advent Day 7: Daily Devotional

Lighting the candle requires multiple tools and actions. Hands to manipulate the match and candle. Fuel to ignite the spark. Oxygen to feed the flame. All these elements exemplify interconnection and dependency on each other in order to move from potential to reality.

Hope permits us to seek connection and support. Hope suggests that we are never alone. God is present to us. And we are designed to be in community with others.

Tangible hope shows up as relationships. Embodied by family, friends, and community. Showing up through family, partners, companions, classmates, collaborators, colleagues, care providers, mentors, peers or acquaintances. Put into practice by churches, schools, workplaces, classrooms, creative spaces, teams, workshops, clubs, charitable organizations, or public agencies.

Hope invites vulnerability and models strength through these connections. Hope admits that we require help. Says we don’t know all the answers or have enough resources to do it alone. Acknowledges that we belong to each other and need each other. Hope reaches out to offer or opens up to receive support and connection. — Rev Gail

I rise before dawn and cry for help; I put my hope in your words. — Psalm 119:147

Love recognizes no barriers. It jumps hurdles, leaps fences, penetrates walls to arrive at its destination full of hope.
Maya Angelou

Our human compassion binds us the one to the other – not in pity or patronizingly, but as human beings who have learnt how to turn our common suffering into hope for the future. — Nelson Mandela

Reflections & science of salt as sacred & essential element and as an image for spiritual practice: themes from Taste & See series.

Music about Salt of the Earth:

Questions to consider:

  • Who in your life do you consider to be ‘salt of the earth’? What lessons does this person have to offer?
  • Why is salt paired with light as an essential and sacred element?
  • Thoughts posed by Jan Richardson:
    • So how savory are you these days?
    • How is light finding its way into you and through you?
    • Is there anything—or anyone—that is working against this, that is tipping a bushel over your shining?
    • Might there be some part of you that needs revealing, needs to unhide itself … ?
  • Using the imagery of salt, what attributes of this element do you recognize in yourself or wish to cultivate as an additional spiritual gift:
    • an agent who preserves and protects
    • one who surprises by heightening contrast and enhancing different perspectives and talents
    • a catalyst of change
    • an element promoting consistency of outcomes
    • a strengthening and stabilizing force
    • one who enables transmission of energy or messages and communication
    • one who is essential to life
    • something else entirely?

Love Like Salt — Lisel Mueller
It lies in our hands in crystals too intricate to decipher
It goes into the skillet without being given a second thought
It spills on the floor so fine we step all over it
We carry a pinch behind each eyeball
It breaks out on our foreheads
We store it inside our bodies in secret wineskins
At supper, we pass it around the table
talking of holidays and the sea.

Salt of the Earth (lyrics excerpt) — Rolling Stones
Let’s drink to the hard working people
Let’s drink to the lowly of birth …
Let’s drink to the salt of the earth …
Say a prayer for the common foot soldier
Spare a thought for his back breaking work
Say a prayer for his wife and his children
Who burn the fires and who still till the earth …

Take It With a Grain of Salt
(excerpt from article by Bloomsbury International)

Idiom … In 77AD Pliny the Elder (a natural philosopher under The Roman Empire) translated an ancient cure to poison, in which he wrote “to be taken fasting, plus a grain of salt”. This suggested that bad effects could be counteracted by a grain of salt. The more metaphorical meaning – that incorrect information might be made easier to accept by ‘taking it with a grain of salt’ – did not become widely used until much later, in the 17th Century. For example, in 1647 John Trapp said of his own writing “This is to be taken with a grain of salt”. More recently, the idiom has been modified from a grain of salt to a pinch of salt, and we can now use either grain or pinch in this saying.

Thoughts On Salt

Wonder is the salt of the earth. — M. C. Escher

Let there be work, bread, water and salt for all. — Nelson Mandela

Whoever you are, whatever you are, start with that, whether salt of the earth or only white sugar. — Alice Walker

The percentage of salt in our bodies is very close to that of the ocean, so just how salty does that make us? — Len Fisher

In Rome… the soldier’s pay was originally salt and the word salary derives from it. — Pliny the Elder

I do not at all understand the mystery of grace–only that it meets us where we are but does not leave us where it found us. It can be received gladly or grudgingly, in big gulps or in tiny tastes, like a deer at the salt.  ― Anne Lamott

A black person grows up in this country – and in many places – knowing that racism will be as familiar as salt to the tongue. Also, it can be as dangerous as too much salt. I think that you must struggle for betterment for yourself and for everyone. — Maya Angelou

Seas were meant to be sailed by those with salt in their veins, and love in their heart. ― Anthony T. Hincks

Any conviction worth its salt has chosen to cohabit with a piece of mystery. All of our traditions insist on a reverence for what we do not know now and cannot tie up with explanation in this lifetime. This is an invitation to bring the particularities and passions of our identities into common life, while honoring the essential mystery and dignity of the other … — Krista Tippett

In ancient Rome, it was salt and not money that was used for commerce or trading. The soldiers who worked for the Roman empire got a handful of salt in return as their payment each day. This is where the common saying of “being worth one’s salt” comes from. Soldiers who did a good job were worth the salt they earned. — Roshni

For it is not needful, to use a common proverb, that one should drink up the ocean who wishes to learn that its water is salt. ― Irenaeus of Lyons

… you just add a pinch. Salt brings out all the flavors … It’s weird, isn’t it? How something so opposite of sweet can make things taste even better? ― Cecilia Galante

Commentary on
Being Salt of the Earth


Jesus’ words … are meant to wake us, to remind us of what we carry in our bones: the living presence of the God who bids us be salt in this world in all our savory particularity; to be light in the way that only we can blaze. — Jan Richardson

We perhaps should not miss the fact that Jesus does not say “here are the conditions you must meet to be the salt of the Earth.” He does not say here are the standards of wholeness you must fulfill in order to be light for the world.  He looks out into the crowd of people in pain, people who have been broken open – those cracks that let in and let out the Light, who have the salt of sweat and tears on their broken bodies, and says you ARE salt. You. You are light. You have that of God within you the God whose light scatters the darkness. Your imperfect and beautiful bodies are made of chemicals with holiness shining in it…you are made of dust and the very breath of God. In other words, you are a broken jerk and Jesus trusts you. Don’t wait until you feel as though you have met the conditions of being holy. Trust that Jesus knows what he is doing. And that you already are salt and light and love and grace. Don’t try and be it. Know that you already are. And then, for the love of God, take that seriously. The world needs it. — Nadia Bolz-Weber

Jesus said the church should be the salt of the earth, and we need to remember the salt is not the food. He said we should be the leaven in the bread, and we are not the whole bread. The church, along the way, started thinking it was the whole bread, the whole food, but we’re just the salt and leaven. When the church operates as a small community of rooted and committed believers, then it makes a difference. From its minority position of integrity and truth, it is able to preach the Gospel. And that leaven is enough to “save” the world from self-destruction. — Richard Rohr

Salt is also an important image in the Buddhist canon, and this Christian teaching [salt of the earth] is equivalent to the Buddha’s teaching about sangha. The Buddha said that the water in the four oceans has only one taste, the taste of salt, just as his teaching has only one taste, the taste of liberation. Therefore the elements of sangha (community of practice) are the taste of life, the taste of liberation, and we have to practice in order to become the salt. — Thich Nhat Hanh

Jesus himself, as the gospel story goes on to its dramatic conclusion, lives out the same message of the Sermon on the Mount: he is the light of the world, he is the salt of the earth, he loves his enemies and gives his life for them, he is lifted up on a hill so that the world can see. — N. T. Wright

But these few are the salt of the earth; without them, human life would become a stagnant pool. Not only is it they who introduce good things which did not before exist, it is they who keep the life in those which already existed. — John Stuart Mill

Let yourselves be guided by the Holy Spirit to be the leaven of new life, salt of the earth and light of the world. — Pope Benedict XVI

SCIENCE of SALT
Salt as a Food Preservative (link to full article by Ingrid Koo)

  • Salt dries food. Salt draws water out of food and dehydrates it. All living things require water and cannot grow in the absence of water, including the bacteria which can cause food poisoning. Salt is used to preserve beef jerky by keeping it dry, and it prevents butter from spoiling by drawing water out, leaving just the fat …
  • Salt kills microbes. High salt is toxic to most (not all) microbes because of the effect of osmolarity, or water pressure. Water diffuses between cells in the environment so that the concentration of solutes (such as salt) is the same on both sides of the cell. In very high salt solutions, many microbes will rupture due to the difference in pressure between the outside and inside of the organism. High salt can also be toxic to internal processes of microbes, affecting DNA and enzymes …

Salt as Seasoning & Flavor (link to full article)

  • Salt is one of the most widely used and oldest forms of food seasoning …
  • Saltiness is one of the five basic human tastes in addition to sweetness, sourness, bitterness, and umami (a savory, meaty taste, such as that of cooked mushrooms, cheese, or soy sauce).
  • As salt dissolves in a solution or on food, it breaks into its component ions: sodium and chloride (Na+ and Cl, respectively). The salty flavor primarily comes from the sodium ions.

Salt in our Bodies — Len Fisher

  • The human body contains many salts … sodium chloride … common table salt … is the major one, making up around 0.4 per cent of the body’s weight at a concentration pretty well equivalent to that in seawater. So a 50kg person would contain around 200g of sodium chloride – around 40 teaspoons.

Salt & the Function of Our Cells (link to full article)

  • Sodium is an essential nutrient but is something that the body cannot produce itself. It plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients. It is also essential in maintaining the body’s overall fluid balance …
  • An adult human body contains about 250g of salt and any excess is naturally excreted by the body.
  • Sodium enables the transmission of nerve impulses around the body. It is an electrolyte, like Potassium, Calcium and Magnesium; it regulates the electrical charges moving in and out of the cells in the body. It controls your taste, smell and tactile processes. The presence of Sodium ions is essential for the contraction of muscles, including that largest and most important muscle, the heart. It is fundamental to the operation of signals to and from the brain. Without sufficient sodium your senses would be dulled and your nerves would not function …

Baking Science & Salt (Link to full article.)

  • Flavor … Salt isn’t necessarily added to baked goods to make them taste salty, but to enhance all of the other flavors in the recipe.
  • Consistent finished results. … adding salt separately to baked goods can help ensure consistent results.
  • Control the fermentation rate of yeast … Salt is hygroscopic, which means it attracts water … mixed into a bread or pastry dough that contains yeast, the salt absorbs some of the moisture from the yeast, which in essence slows down its fermentation …
  • Strengthen bread and pastry dough … helps strengthen the gluten structure in bread and pastry dough, allowing it to hold carbon dioxide.
  • Make your baked goods last longer … hold on to the moisture inside of your finished baked goods, which means that they won’t go stale as fast as their non-salt-containing counterparts. 
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