God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. — Reinhold Niebuhr
SONGS about WISDOM:
- Sophia Sing to Me – Song about Lady Wisdom by Andy Rogers (folk): https://youtu.be/e-n8eNy_2Ww
- Only Love by Jordan Smith, covered by Fearless Soul (contemporary/pop): https://youtu.be/EDVYKRy0xQU
- Believe by Fearless Soul (contempirary): https://youtu.be/5OsYCUSIDEE
- Inner World Wisdom – Dalai Lama (contemplative – spoken/instrumental): https://youtu.be/9GRijWOdd8U
- Sophia, Angel of Wisdom by Susan Lincoln and Craig Toungate (vocal/sacred/world music): https://youtu.be/H14snIEXYRA
- Perfect Wisdom of our God by Keith & Kristyn Getty(Christian): : https://youtu.be/hSnzYnOe6kIhttps://youtu.be/hSnzYnOe6kI
- The Love of Sophia by Taos Wind Music (contemplative): https://youtu.be/MsSi6hDg3cA
- Find Your Way by Fearless Soul (contempiorary): https://youtu.be/OdOV6qDwOP4
- Wisdom of the World by Bahamas Music (contemporary): https://youtu.be/wS3TtjMUP_M
- Wisdom Song by Laura Woodley Osman (Christian): https://youtu.be/tMnIVe4-QUY
- Sophia’s Song by Theodore Slipchinsky (celtic/folk): https://youtu.be/g5y58Mcu53Y
- Wisdom of the World by Catherine Warwick (world music/contemporary): https://youtu.be/9VYlaZR8MFg
- W.I.S.D.O.M. Song (Christian childrens music): https://youtu.be/EDJzWIghkz4
- Foolish the Wisdom of the World by St. Andrew the Great (Christian): https://youtu.be/Xg0nhvBofpM
- Hymn to Sophia by Lisa Dancing-Light (folk): https://youtu.be/PPwbQr8LQNw
- I Am Already Enough by Fearless Soul/Rachael Schroeder (contemporary): https://youtu.be/kFQ7qiqm6WA
MY WISDOM (excerpt) — Naomi Shihab Nye
PRAYER of MARTIN LUTHER KING JR.
God grant that we wage the struggle with dignity and discipline. May all who suffer oppression in this world reject the self-defeating method of retaliatory violence and choose the method that seeks to redeem. Amen.
Music about peace & advocacy:
- Anthem by Leonard Cohen
- Get Up, Stand Up by Bob Marley
- One Day by Matisyahu
- Talkin ‘Bout a Revolution by Tracy Chapman
- Imagine by John Lennon
- Peace Train by Cat Stevens
- Peace by Taylor Swift
- I Wish You Peace by The Eagles
- Peace by Hillsong
- Peace Song (Beatitudes) by Westminster Choir
Dance me to your beauty with a burning violin
Dance me through the panic ’til I’m gathered safely in
Lift me like an olive branch and be my homeward dove
Dance me to the end of love.
— Leonard Cohen
Prayer — Black Elk
Grandfather, Great Spirit, once more behold me on earth and lean to hear my feeble voice.
You lived first, and you are older than all need, older than all prayer.
All things belong to you — the two-legged, the four-legged, the wings of the air, and all green things that live.
You have set the powers of the four quarters of the earth to cross each other.
You have made me cross the good road and road of difficulties, and where they cross, the place is holy.
Day in, day out, forevermore, you are the life of things.
Hey! Lean to hear my feeble voice.
At the center of the sacred hoop
You have said that I should make the tree to bloom.
With tears running, O Great Spirit, my Grandfather,
With running eyes I must say
The tree has never bloomed
Here I stand, and the tree is withered.
Again, I recall the great vision you gave me.
It may be that some little root of the sacred tree still lives.
Nourish it then
That it may leaf
And fill with singing birds!
Hear me, that the people may once again
Find the good road
And the shielding tree.
DOVE as SYMBOL of PEACE
We must combine the toughness of the serpent and the softness of the dove, a tough mind and a tender heart. ― Martin Luther King, Jr.
When angels visit us, we do not hear the rustle of wings, nor feel the feathery touch of the breast of a dove; but we know their presence by the love they create in our hearts. — Mary Baker Eddy
Great ideas, it has been said, come into the world as gently as doves. Perhaps then, if we listen attentively, we shall hear amid the uproar of empires and nations, a faint flutter of wings, the gentle stirring of life and hope. Some will say that this hope lies in a nation; others in a man. I believe rather that it is awakened, revived, nourished, by millions of solitary individuals whose … works every day negate frontiers and the crudest implications of history. — Albert Camus
The more bombers the less room for doves of peace. — Nikita Khrushchev
I had a dove and the sweet dove died; And I have thought it died of grieving: O, what could it grieve for? Its feet were tied, With a silken thread of my own hands’ weaving. — John Keats
I say love, and the world populates itself with doves. — Pablo Neruda
A Brave and Startling Truth
— Maya Angelou
We, this people, on a small and lonely planet
Traveling through casual space
Past aloof stars, across the way of indifferent suns
To a destination where all signs tell us
It is possible and imperative that we learn
A brave and startling truth
And when we come to it
To the day of peacemaking
When we release our fingers
From fists of hostility
And allow the pure air to cool our palms
When we come to it
When the curtain falls on the minstrel show of hate
And faces sooted with scorn are scrubbed clean
When battlefields and coliseum
No longer rake our unique and particular sons and daughters
Up with the bruised and bloody grass
To lie in identical plots in foreign soil
When the rapacious storming of the churches
The screaming racket in the temples have ceased
When the pennants are waving gaily
When the banners of the world tremble
Stoutly in the good, clean breeze
When we come to it
When we let the rifles fall from our shoulders
And children dress their dolls in flags of truce
When land mines of death have been removed
And the aged can walk into evenings of peace
When religious ritual is not perfumed
By the incense of burning flesh
And childhood dreams are not kicked awake
By nightmares of abuse
When we come to it
Then we will confess that not the Pyramids
With their stones set in mysterious perfection
Nor the Gardens of Babylon
Hanging as eternal beauty
In our collective memory
Not the Grand Canyon
Kindled into delicious color
By Western sunsets
Nor the Danube, flowing its blue soul into Europe
Not the sacred peak of Mount Fuji
Stretching to the Rising Sun
Neither Father Amazon nor Mother Mississippi who, without favor,
Nurture all creatures in the depths and on the shores
These are not the only wonders of the world
When we come to it
We, this people, on this minuscule and kithless globe
Who reach daily for the bomb, the blade and the dagger
Yet who petition in the dark for tokens of peace
We, this people on this mote of matter
In whose mouths abide cankerous words
Which challenge our very existence
Yet out of those same mouths
Come songs of such exquisite sweetness
That the heart falters in its labor
And the body is quieted into awe
We, this people, on this small and drifting planet
Whose hands can strike with such abandon
That in a twinkling, life is sapped from the living
Yet those same hands can touch with such healing, irresistible tenderness
That the haughty neck is happy to bow
And the proud back is glad to bend
Out of such chaos, of such contradiction
We learn that we are neither devils nor divines
When we come to it
We, this people, on this wayward, floating body
Created on this earth, of this earth
Have the power to fashion for this earth
A climate where every man and every woman
Can live freely without sanctimonious piety
Without crippling fear
When we come to it
We must confess that we are the possible
We are the miraculous, the true wonder of this world
That is when, and only when
We come to it.
GANDHI’S PRAYER FOR PEACE
I offer you peace
I offer you love
I offer you friendship
I see your beauty
I hear your need
I feel your feelings
My wisdom flows from the highest source
I salute that source in you
Let us work together
For unity and peace.
MORE PRAYERS by MARTIN LUTHER KING JR.
Thou Eternal God, out of whose absolute power and infinite intelligence the whole universe has come into being, we humbly confess that we have not loved thee with our hearts, souls and minds, and we have not loved our neighbors as Christ loved us. We have all too often lived by our own selfish impulses rather than by the life of sacrificial love as revealed by Christ. We often give in order to receive. We love our friends and hate our enemies. We go the first mile but dare not travel the second. We forgive but dare not forget. And so as we look within ourselves, we are confronted with the appalling fact that the history of our lives is the history of an eternal revolt against you. But thou, O God, have mercy upon us. Forgive us for what we could have been but failed to be. Give us the intelligence to know your will. Give us the courage to do your will. Give us the devotion to love your will. In the name and spirit of Jesus, we pray. Amen.
Dearest Jesus, come and sit with us today. Show us the lies that are still embedded in the soul of America’s consciousness. Unmask the untruths we have made our best friends. For they seek our destruction. And we are being destroyed, Lord. Reveal the ways the lies have distorted and destroyed our relationships. They break your shalom . . . daily. Jesus, give us courage to embrace the truth about ourselves and you and our world. Truth: We are all made in your image. Truth: You are God; we are not. You are God; money is not. You are God; jails, bombs and bullets are not. And Jesus, give us faith to believe: Redemption of people, relationships, communities and whole nations is possible! Give us faith enough to renounce the lies and tear down the walls that separate us with our hands, with our feet, and with our votes! Amen.
Oh God, we thank Thee for the creative insights in the universe. We thank Thee for the lives of great saints and prophets in the past, who have revealed to us that we can stand up amid the problems and difficulties and trials of life and not give in. We thank Thee for our forebears, who’ve given us something in the midst of the darkness of exploitation and oppression to keep going. And grant that we will go on with the proper faith and the proper determination of will, so that we will be able to make a creative contribution to this world and in our lives. In the name and spirit of Jesus we pray. Amen.
WORK of PEACE
Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways. — Dalai Lama XIV
Our greatest glory is not in never failing, but in rising up every time we fail. — Ralph Waldo Emerson
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. — Margaret Mead
If you want to end the war then Instead of sending guns, send books. Instead of sending tanks, send pens. Instead of sending soldiers, send teachers. — Malala Yousafzai
Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. — Victor Frankl
Though force can protect in emergency, only justice, fairness, consideration and cooperation can finally lead men to the dawn of eternal peace. — Dwight D. Eisenhower
Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures.
— John F. Kennedy
Peace cannot be kept by force; it can only be achieved by understanding. —Albert Einstein
If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. — Nelson Mandela
It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance. — Robert F. Kennedy
We aren’t passengers on Spaceship Earth. We’re the crew. We aren’t residents on this planet. We’re citizens. The difference in both cases is responsibility. — Apollo Astronaut Rusty Schweickart
… I am fully committed to the oneness of humanity. If we share these common feelings, then we will have no ground for violence or war. It’s difficult but possible to achieve, through education, not through prayer. I met someone who asked me, please pray. I said, I am a Buddhist, I have a daily practice of prayer but I do not believe prayer brings a peaceful world. We can keep praying for a thousand years and nothing will happen. We should be realistic. If you have the opportunity to meet the Buddha or Jesus Christ, ask them to bring peace to this world and they will certainly ask you, who creates violence? If god created violence, then yes, it’s relevant to appeal to god. I am certain that Buddha and Jesus Christ would tell us, you have created the problem, so it’s your responsibility to solve it. Work for peace, the easy thing to do is pray. — Dalai Lama
Life is not a problem to be solved, but a reality to be experienced. – Soren Kierkegaard
Ironically … it is by the means of seemingly perfunctory daily rituals and routines that we enhance the personal relationships that nourish and sustain us. ― Kathleen Norris
Solving problems means listening. – Richard Branson
One thing becomes clearer as one gets older and one’s fishing experience increases, and that is the paramount importance of one’s fishing companions. — John Ashley Cooper
We don’t know who we are until we see what can we do. – Martha Grimes
Whatever you can do,
or dream you can, begin it.
Boldness has genius,
power and magic in it.
— W. H. Murray
A Thirsty Fish (excerpt) — Rumi
I don’t get tired of you. Don’t grow weary
of being compassionate toward me!
All this thirst equipment
must surely be tired of me, the water jar, the water carrier.
I have a thirsty fish in me
that can never find enough of what it’s thirsty for!
Show me the way to the ocean!
Break these half-measures, these small containers …
- What a Difference You’ve Made in My Life by Ronnie Milsap (soft rock)
- It Makes No Difference Now by Ray Charles (soul / country western cover)
- The Difference Between Us by Tina Turner (rock)
- What Difference Does It Make by the Smiths (rock)
- Different by Michael Tyler (Christian)
- Different by Hayden Summerall (pop)
Some songs for challenging times:
- The Greatest by James Blunt (inspirational pop)
- Joy by For King & Country
- In Dangerous Times performed by local singer & minister Mary Edes
- I Feel Like Going On performed by local singer & minister Mary Edes:
Fish & Fishing Songs:
- Oceans (Where Feet May Fail) by Hillsong United (Christian)
- Big Fish by FFE (Gospel)
- I’ll Probably Be Out Fishing by Toby Keith (country):
- Fisherman’s Friend by Port Isaac Fisherman’s Friend (sea chanty / acapella)
- Big-Eyed Fish by Dave Mathews Band (ballad):
- Gone Fishin’ by Bing Crosby & Louie Armstrong (big band)
Questions to consider from John 21 (link: John 21:1-14)
- What is one thing that this pandemic has caused you to see or experience differently? What do you appreciate?
- What do you want to keep from this experience? What do you want to let go or be done with?
- What in your life do you now consider to be abundant, that might once have felt scarce or limited?
- And what do you now wish you had in greater quantity or quality, that you didn’t appreciate before this time?
- What would you wish to give or offer, without limit, if you could?
- What simple rituals or habits create a pattern in your daily life?
- What gives you a sense of purpose?
- What are some comforting practices or routines that you have developed during the pandemic, or in the bigger picture, across the course of your life?
Trying a Different Approach; Attempting Something New
One country … one ideology, one system is not sufficient. It is helpful to have a variety of different approaches … We can then make a joint effort to solve the problems of the whole of humankind. — Dalai Lama
You will enrich your life immeasurably if you approach it with a sense of wonder and discovery, and always challenge yourself to try new things. – Nate Berkus
Do one thing every day that scares you. — Eleanor Roosevelt
Only those who will risk going too far can possibly find out how far one can go. – T.S. Eliot
I hope that … you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something. — Neil Gaiman
Creativity is thinking up new things. Innovation is doing new things. – Theodore Levitt
Try new things everyday. Don’t be afraid of failures. You will not lose anything. But your brain will be packed with experiences. — Akash Ryan Agarwal
Life begins at the end of your comfort zone. — Neale Donald Walsch
I’m an entrepreneur at heart. I’m not afraid of starting up, starting over, or even failing for that matter, because the fact that I try new things in itself is a victory. — Lynn Collins
Without experimentation, a willingness to as and try new things, we shall surely become static, repetitive, and moribund. – Anthony Bourdain
To live an art-filled life, one must be willing to try new things & accept that things change. – Lee Hammond
We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths. – Walt Disney
Life is worthwhile if you try. It doesn’t mean you can do everything, but there are a lot of things you can do, if you just try. – Jim Rohn
What would life be if we had no courage to attempt anything? – Vincent van Gogh
I won’t know if I like it until I try it, will I? ― Cassandra Clare
How do you know, unless you open the door? ― Casey Rislov
Change How You Think About Problems
We cannot solve our problems with the same thinking we used when we created them. – Albert Einstein
Problems are not stop signs, they are guidelines. – Robert H. Shuller
Not everything that is faced can be changed. But nothing can be changed until it is faced. – James Baldwin
Every problem is a gift. Without them we wouldn’t grow. – Tony Robbins
It isn’t that they cannot find the solution. It is that they cannot see the problem. – G.K Chesterton
Problems are nothing but wake-up calls for creativity. – Gerhard Gschwandtner
Inside of every problem lies an opportunity. – Robert Kiposaki
There is no problem outside of you that is superior to the power within you. – Bob Proctor
You can increase your problem-solving skills by honing your question-asking ability. – Michael J. Gelb
On Fishing: Light-hearted and Deep-minded Observations
Fishing is a discipline in the equality of men – for all men are equal before fish. — Herbert Hoover.
Yes, Jesus poured himself out for others. But he also went to parties, had breakfasts on the beach, went into the desert by himself, and took time off from the crowds. — Joan Chittister
Many men go fishing all of their lives without knowing that it is not fish they are after. — Henry David Thoreau.
The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reason for remaining ashore. — Vincent Van Gogh
… fishermen are the people with the most immediate vested interest in having a healthy sea. — Mark Kurlansky
The fish and I were both stunned and disbelieving to find ourselves connected by a line. — William Humphrey
In every species of fish … it is the ones that have got away that thrill me the most, the ones that keep fresh in my memory. — Ray Bergman
… drought affects everyone in the state, from farmers to fishermen, business owners to suburban residents, and everyone has a role to play in using precious water resources as wisely and efficiently as possible. — Frances Beinecke
What did Christ really do? He hung out with hard-drinking fishermen. — Iggy Pop
Fishermen own the fish they catch, but they do not own the ocean.— Etienne Schneider
There will be days when the fishing is better than one’s most optimistic forecast, others when it is far worse. Either is a gain over just staying home. — Roderick Haig Brown
Fishing is not an escape from life, but often a deeper immersion into it. — Harry Middleton.
I go fishing not to find myself but to lose myself. — Joseph Monniger
Christianity began as a religion of the poor and dispossessed – farmers, fishermen, Bedouin shepherds. There’s a great lure to that kind of simplicity and rigor – the discipline, the call to action. — Camille Paglia
I only hope the fish will take half as much trouble for me as I’ve taken for them. — Rudyard Kipling.
Everyone should believe in something. I believe I’ll go fishing. — Henry David Thoreau.
If all politicians fished, instead of spoke publicly, we would be at peace with the world. — Will Rogers
The charm of fishing is that it is the pursuit of something that is elusive but attainable, a perpetual series of occasions for hope. — attributed to John Bucha
I don’t want to sit at the head table anymore. I want to go fishing. — George Bush.
The best fisherman I know try not to make the same mistakes over and over again; instead they strive to make new and interesting mistakes and to remember what they learned from them. — John Gierach
I have fished through fishless days that I remember happily without regret. — Roderick Haig Brown
The fishing was good; it was the catching that was bad. — attributed to A.K. Best
Having a Sense of Purpose: Ordinary Tasks, Small Habits & Rituals as Sacred Moments
I am not sure exactly what heaven will be like, but I know that when we die and it comes time for God to judge us, he will not ask, ‘How many good things have you done in your life?’ rather he will ask, ‘How much love did you put into what you did? ― St Mother Teresa of Calcutta
It’s not what you do, but how much love you put into it that matters. ― Rick Warren
… God’s attention is indeed fixed on the little things. But this is not because God is a great cosmic cop, eager to catch us in minor transgressions, but simply because God loves us–loves us so much that the divine presence is revealed even in the meaningless workings of daily life. It is in the ordinary, the here-and-now, that God asks us to recognize that the creation is indeed refreshed like dew-laden grass that is “renewed in the morning” or to put it in more personal and also theological terms, “our inner nature is being renewed everyday”. Seen in this light, what strikes many modern readers as the ludicrous details in Leviticus involving God in the minuitae of daily life might be revisioned as the very love of God. ― Kathleen Norris
Excerpt from an essay by Rumi —There is one thing in this world which you must never forget to do. If you forget everything else and not this, there is nothing to worry about, but if you remember everything else and forget this, then you will have done nothing in your life.
It is as if a king has sent you to some country to do a task, and you perform a hundred other services, but not the one he sent you to do. So human beings come to this world to do particular work. That work is the purpose, and each is specific to the person. If you don’t do it, it’s as though a knife of the finest tempering were nailed into a wall to hang things on. For a penny an iron nail could be bought to serve for that.
Remember the deep root of your being, the presence of your lord. Give your life to the one who already owns your breath and your moments. If you don’t, you will be like the one who takes a precious dagger and hammers it into his kitchen wall for a peg to hold his dipper gourd. You will be wasting valuable keenness and foolishly ignoring your dignity and your purpose.
If you want to know if you are, in fact, loving yourself at all, ask yourself if you have ever cultivated something you like to do—like crocheting or gardening or painting or golfing or music. Ever. And if you haven’t, why haven’t you? Listen carefully to the answer. It is the key to being a whole person; it is the key to a whole other life. — Sr Joan Chittister
Wear gratitude like a cloak and it will feed every corner of your life. ― Rumi
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ― Melody Beattie
O my Great Elder, I have no words to thank you,
But with your deep wisdom I am sure that you can see
How I value your glorious gifts … when I look upon your greatness, I am confounded with awe. O Great Elder, Ruler of all things earthly and heavenly, I am … ready to act in accordance with your will.
— Excerpted from Kikuya Prayer (Kenya)
Savoring the Small Stuff: Ordinary Gratitude as Spiritual Practice (excerpt from full article) — Carl Gregg
… ways that we can be more intentional about noticing and responding to the parts of our lives for which we are most (and least) grateful. I. Noticing… What do you tend to notice in your daily life? And why? … we could notice at any given time — different sights, sounds, smells, tastes, touches, or emotions — but our personalities shape what stands out to us and what fades into the background … you can amplify the power of this practice — and keep yourself accountable to regularly noticing what you are grateful for — by making a commitment to share your daily gratitude (or gratitudes) with someone else, whether it is a child, a partner, or a friend.
II. The Awareness Examen
… one of the most consistently helpful ways … is a practice called the Awareness Examen … It helps you weigh the value of various aspects of your life. The examen was first detailed by Ignatius of Loyola, the 16th century founder of the Jesuits … shorter and more accessible book by Dennis, Sheila and Matthew Linn called Sleeping with Bread: Holding What Gives You Life. In short, the examen encourages you to respond to two questions at the end of each day either around the dinner table with your family or silently before you go to sleep: … you can ask “What am I most grateful for today?” and “What am I least grateful for today?” Over time, to add nuance, you can ask variations on your consolations such as, “Where did I feel most connected, most alive, most energized, or most loved?” Correspondingly, you can ask “Where did I feel most isolated, most enervated, or most taken for granted?”
… And as you notice patterns of what consistently makes you feel connected, alive, energized, and loved, the invitation is to find ways to cultivate more of that person, place, or activity in your life. … As you notice patterns of what consistently makes you feel isolated, enervated, or taken for granted, an invitation is to consider if you should find ways to have less of that person, place, or activity in your life.
III. The Spiritual Practice of Savoring
This practice of noticing and choosing what is life-affirming over what is life-negating can seem particularly simple or obvious: structure your life to do morefrequently those things that bring you consolation and do less frequently those things that bring you desolation … gently think back through my day, and name those things I’m grateful for. It’s honestly a great way to fall asleep: savoringthose things you are most grateful for. … Of course, all this talk about gratitude and savoring is easier said than done. Cultivating ordinary gratitude, noticing our consolations and desolations, and savoring them are all practices that happen over time. As with practicing the piano, practicing basketball, or practicing yoga, method and frequency matter … “Practices doesn’t necessarily make perfect, but it does make permanent.” … Practice makes permanent by ingraining habits that are difficult to break.
For now, with the potential stress and joy of Thanksgiving still a few days away, I invite you to spend a short time practicing the art of savoring. Ask yourself, “What am I grateful for?” Then, pause in the silence, and listen. Allow yourself to be potentially surprised about what emerges for you as a source of gratitude. As you do so, remember the guidance from Buddha’s Brain: “Make [your consolation] last by staying with it for 5, 10, even 20 seconds [or longer].” Savor this source of gratitude with your whole self. “Focus on your emotions and body sensations…. Let the experience fill your body and be as intense as possible.”
- What are you grateful for in your life?
- What do you need to savor?
Other articles on gratitude:
- Gratitude practices by Deepak Chopra (full article): “What am I grateful for?” is one of four key questions that practitioners pose to themselves prior to entering into meditation. Such practices of gratitude bring awareness to and appreciation of the positive features within and around us, helping us to embrace life as it is with all of its imperfections. Other practices to consciously cultivate a grateful life include journaling, counting blessings, savoring positive moments, and behavioral expressions of gratitude such as thank you notes, to name a few. By cultivating gratitude, we cultivate wellbeing.
- Start a Gratitude Practice — Melissa, Lionheart Life
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer
One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life. — Anne Morrow Lindbergh
How I show love has always been through food. That, for me, has been the foundation of how I express gratitude for anybody around me. — Antoni Porowski
Gratitude for the present moment and the fullness of life now is the true prosperity. – Eckhart Tolle
None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy. —Fred De Witt Van Amburgh
Gratitude is riches. Complaint is poverty. – Doris Day
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. — Zig Ziglar
Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. – Denis Waitley
When you are grateful, fear disappears and abundance appears.– Anthony Robbins
What separates privilege from entitlement is gratitude. – Brene Brown
When I started counting my blessings, my whole life turned around. – Willie Nelson
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. —Oprah Winfrey
As with all commandments, gratitude is a description of a successful mode of living. The thankful heart opens our eyes to a multitude of blessings that continually surround us. – James E. Faust
As Connection to Holiness
Perhaps nothing helps us make the movement from our little selves to a larger world than remembering God in gratitude. Such a perspective puts God in view in all of life, not just in the moments we set aside for worship or spiritual disciplines. Not just in the moments when life seems easy. — Henri Nouwen
All human bodies are things lent by God. With what thought are you using them? — Terrikyo. Ofudesaki 3.41
I acknowledge my feeling and gratitude for life by praising the world and whoever made all these things. — Mary Oliver
I acknowledge with great gratitude the peace and contentment we can find for ourselves in the spiritual cocoons of our homes, our sacrament meetings, and our holy temples. — James E. Faust
Be not like those who honor their gods in prosperity and curse them in adversity. In pleasure or pain, give thanks! — Midrash, Mekilta to Exodus 20.20
O you who believe! Eat of the good things that We have provided for you, and be grateful to God, if it is Him that you worship. — Qur’an 2.172
‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. — Alice Walker
It is God who has made the night for you, that you may rest therein, and the day, as that which helps you to see. Verily God is full of grace and bounty to men, yet most men give no thanks. It is God who has made for you the earth as a resting place, and the sky as a canopy, and has given you shape–and made your shapes beautiful–and has provided for you sustenance of things pure and good; such is God, your Lord. So glory to God, the Lord of the Worlds! — Qur’an 40.61, 64
Gratitude exclaims, very properly, ‘How good of God to give me this.’ — C. S. Lewis
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. — John F. Kennedy
Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts. —Henri Frederic Amiel
You cannot do a kindness too soon because you never know how soon it will be too late. – Ralph Waldo Emerson
If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it. —Lyndon B. Johnson
Feeling gratitude isn’t born in us – it’s something we are taught, and in turn, we teach our children. — Joyce Brothers
Feeling gratitude and not expressing it is like wrapping a present and not giving it. —William Arthur Ward
Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. — Wayne Dyer
For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile. — Elie Wiesel
The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. — Henri Nouwen
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented. – Sonja Lyubomirsky
I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. — Brene Brown
Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault
It is through gratitude for the present moment that the spiritual dimension of life opens up. — Eckhart Tolle
The roots of all goodness lie in the soil of appreciation for goodness. —Dalai Lama
Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. — John Milton
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. —Albert Einstein
If the only prayer you said in your whole life was, “thank you,” that would suffice. — Meister Eckhart
Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart. – Larissa Gomez
If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. — Rabbi Harold Kushner
The way to develop the best that is in a person is by appreciation and encouragement. —Charles Schwab
We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect. — Michelle Obama
Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. — Charles Dickens
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. – Buddha
Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give. – Edwin Arlington Robinson
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus
When it comes to life the critical thing is whether you take things for granted or take them with gratitude. ― G.K. Chesterton
Meditations on dancing in the presence of holiness, themes from 2 Samuel.
This dance is spontaneous creation, a jazz … skillful relationship to change … effortless presence in action. We cannot change the nature of change, but we can choose the way we relate to it. — Dancing Freedom dancers, Dharma Dance