Nelson Mandela

Music about Salt of the Earth:

• Salt of the Earth by The Rolling Stones with video link: https://www.youtube.com/watch?v=eOiLH-2hTPQ
• Salt and Light (Gospel song) by Rebekah Wolf video with words: https://www.youtube.com/watch?v=cPq8NUR5kJ0
• Salt and Light (Gospel song) by Lauren Daigle video with words: https://www.youtube.com/watch?v=AFyavoFYOxg

Questions to consider:

• Who in your life do you consider to be ‘salt of the earth’? What lessons does this person have to offer?
• Why is salt paired with light as an essential and sacred element?
• Thoughts posed by Jan Richardson:
  • So how savory are you these days?
  • How is light finding its way into you and through you?
  • Is there anything—or anyone—that is working against this, that is tipping a bushel over your shining?
  • Might there be some part of you that needs revealing, needs to unhide itself … ?
• Using the imagery of salt, what attributes of this element do you recognize in yourself or wish to cultivate as an additional spiritual gift:
  • an agent who preserves and protects
  • one who surprises by heightening contrast and enhancing different perspectives and talents
  • a catalyst of change
  • an element promoting consistency of outcomes
  • a strengthening and stabilizing force
  • one who enables transmission of energy or messages and communication
  • one who is essential to life
  • something else entirely?

Love Like Salt — Lisel Mueller
It lies in our hands in crystals too intricate to decipher
It goes into the skillet without being given a second thought
It spills on the floor so fine we step all over it
We carry a pinch behind each eyeball
It breaks out on our foreheads
We store it inside our bodies in secret wineskins
At supper, we pass it around the table
talking of holidays and the sea.

Salt of the Earth (lyrics excerpt) — Rolling Stones
Let’s drink to the hard working people
Let’s drink to the lowly of birth …
Let’s drink to the salt of the earth …
Say a prayer for the common foot soldier
Spare a thought for his back breaking work
Say a prayer for his wife and his children
Who burn the fires and who still till the earth …

Take It With a Grain of Salt
(excerpt from article by Bloomsbury International)

Idiom … In 77AD Pliny the Elder (a natural philosopher under The Roman Empire) translated an ancient cure to poison, in which he wrote “to be taken fasting, plus a grain of salt”. This suggested that bad effects could be counteracted by a grain of salt. The more metaphorical meaning – that incorrect information might be made easier to accept by ‘taking it with a grain of salt’ – did not become widely used until much later, in the 17th Century. For example, in 1647 John Trapp said of his own writing “This is to be taken with a grain of salt”. More recently, the idiom has been modified from a grain of salt to a pinch of salt, and we can now use either grain or pinch in this saying.

Thoughts On Salt

Wonder is the salt of the earth. — M. C. Escher

Let there be work, bread, water and salt for all. — Nelson Mandela

Whoever you are, whatever you are, start with that, whether salt of the earth or only white sugar. — Alice Walker

The percentage of salt in our bodies is very close to that of the ocean, so just how salty does that make us? — Len Fisher

In Rome… the soldier’s pay was originally salt and the word salary derives from it. — Pliny the Elder

I do not at all understand the mystery of grace–only that it meets us where we are but does not leave us where it found us. It can be received gladly or grudgingly, in big gulps or in tiny tastes, like a deer at the salt.  ― Anne Lamott

A black person grows up in this country – and in many places – knowing that racism will be as familiar as salt to the tongue. Also, it can be as dangerous as too much salt. I think that you must struggle for betterment for yourself and for everyone. — Maya Angelou

Seas were meant to be sailed by those with salt in their veins, and love in their heart. ― Anthony T. Hincks

Any conviction worth its salt has chosen to cohabit with a piece of mystery. All of our traditions insist on a reverence for what we do not know now and cannot tie up with explanation in this lifetime. This is an invitation to bring the particularities and passions of our identities into common life, while honoring the essential mystery and dignity of the other … — Krista Tippett

In ancient Rome, it was salt and not money that was used for commerce or trading. The soldiers who worked for the Roman empire got a handful of salt in return as their payment each day. This is where the common saying of “being worth one’s salt” comes from. Soldiers who did a good job were worth the salt they earned. — Roshni

For it is not needful, to use a common proverb, that one should drink up the ocean who wishes to learn that its water is salt. ― Irenaeus of Lyons

… you just add a pinch. Salt brings out all the flavors … It’s weird, isn’t it? How something so opposite of sweet can make things taste even better? ― Cecilia Galante

Commentary on
Being Salt of the Earth

Jesus’ words … are meant to wake us, to remind us of what we carry in our bones: the living presence of the God who bids us be salt in this world in all our savory particularity; to be light in the way that only we can blaze. — Jan Richardson

We perhaps should not miss the fact that Jesus does not say “here are the conditions you must meet to be the salt of the Earth.” He does not say here are the standards of wholeness you must fulfill in order to be light for the world.  He looks out into the crowd of people in pain, people who have been broken open – those cracks that let in and let out the Light, who have the salt of sweat and tears on their broken bodies, and says you ARE salt. You. You are light. You have that of God within you the God whose light scatters the darkness. Your imperfect and beautiful bodies are made of chemicals with holiness shining in it…you are made of dust and the very breath of God. In other words, you are a broken jerk and Jesus trusts you. Don’t wait until you feel as though you have met the conditions of being holy. Trust that Jesus knows what he is doing. And that you already are salt and light and love and grace. Don’t try and be it. Know that you already are. And then, for the love of God, take that seriously. The world needs it. — Nadia Bolz-Weber

Jesus said the church should be the salt of the earth, and we need to remember the salt is not the food. He said we should be the leaven in the bread, and we are not the whole bread. The church, along the way, started thinking it was the whole bread, the whole food, but we’re just the salt and leaven. When the church operates as a small community of rooted and committed believers, then it makes a difference. From its minority position of integrity and truth, it is able to preach the Gospel. And that leaven is enough to “save” the world from self-destruction. — Richard Rohr

Salt is also an important image in the Buddhist canon, and this Christian teaching [salt of the earth] is equivalent to the Buddha’s teaching about sangha. The Buddha said that the water in the four oceans has only one taste, the taste of salt, just as his teaching has only one taste, the taste of liberation. Therefore the elements of sangha (community of practice) are the taste of life, the taste of liberation, and we have to practice in order to become the salt. — Thich Nhat Hanh

Jesus himself, as the gospel story goes on to its dramatic conclusion, lives out the same message of the Sermon on the Mount: he is the light of the world, he is the salt of the earth, he loves his enemies and gives his life for them, he is lifted up on a hill so that the world can see. — N. T. Wright

But these few are the salt of the earth; without them, human life would become a stagnant pool. Not only is it they who introduce good things which did not before exist, it is they who keep the life in those which already existed. — John Stuart Mill

Let yourselves be guided by the Holy Spirit to be the leaven of new life, salt of the earth and light of the world. — Pope Benedict XVI

SCIENCE of SALT
Salt as a Food Preservative (link to full article by Ingrid Koo)

• Salt dries food. Salt draws water out of food and dehydrates it. All living things require water and cannot grow in the absence of water, including the bacteria which can cause food poisoning. Salt is used to preserve beef jerky by keeping it dry, and it prevents butter from spoiling by drawing water out, leaving just the fat …
• Salt kills microbes. High salt is toxic to most (not all) microbes because of the effect of osmolarity, or water pressure. Water diffuses between cells in the environment so that the concentration of solutes (such as salt) is the same on both sides of the cell. In very high salt solutions, many microbes will rupture due to the difference in pressure between the outside and inside of the organism. High salt can also be toxic to internal processes of microbes, affecting DNA and enzymes …

Salt as Seasoning & Flavor (link to full article)

• Salt is one of the most widely used and oldest forms of food seasoning …
• Saltiness is one of the five basic human tastes in addition to sweetness, sourness, bitterness, and umami (a savory, meaty taste, such as that of cooked mushrooms, cheese, or soy sauce).
• As salt dissolves in a solution or on food, it breaks into its component ions: sodium and chloride (Na⁺ and Cl^–, respectively). The salty flavor primarily comes from the sodium ions.

Salt in our Bodies — Len Fisher

• The human body contains many salts … sodium chloride … common table salt … is the major one, making up around 0.4 per cent of the body’s weight at a concentration pretty well equivalent to that in seawater. So a 50kg person would contain around 200g of sodium chloride – around 40 teaspoons.

Salt & the Function of Our Cells (link to full article)

• Sodium is an essential nutrient but is something that the body cannot produce itself. It plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients. It is also essential in maintaining the body’s overall fluid balance …
• An adult human body contains about 250g of salt and any excess is naturally excreted by the body.
• Sodium enables the transmission of nerve impulses around the body. It is an electrolyte, like Potassium, Calcium and Magnesium; it regulates the electrical charges moving in and out of the cells in the body. It controls your taste, smell and tactile processes. The presence of Sodium ions is essential for the contraction of muscles, including that largest and most important muscle, the heart. It is fundamental to the operation of signals to and from the brain. Without sufficient sodium your senses would be dulled and your nerves would not function …

Baking Science & Salt (Link to full article.)

• Flavor … Salt isn’t necessarily added to baked goods to make them taste salty, but to enhance all of the other flavors in the recipe.
• Consistent finished results. … adding salt separately to baked goods can help ensure consistent results.
• Control the fermentation rate of yeast … Salt is hygroscopic, which means it attracts water … mixed into a bread or pastry dough that contains yeast, the salt absorbs some of the moisture from the yeast, which in essence slows down its fermentation …
• Strengthen bread and pastry dough … helps strengthen the gluten structure in bread and pastry dough, allowing it to hold carbon dioxide.
• Make your baked goods last longer … hold on to the moisture inside of your finished baked goods, which means that they won’t go stale as fast as their non-salt-containing counterparts.