Asking, seeking, knocking … beyond binaries and either/or scenarios … the door, the gate, the Way, the narrow path is love. Themes from Matthew 7.

This is why there are times when the most instructive question to bring to the text is not “what does it say?” but “what am I looking for?” I suspect Jesus knew this when he said, “ask and it will be given to you, seek and you will find, knock and the door will be opened.” — Rachel Held Evans

Why are you knocking at every door? Go, knock at the door of your own heart. — Rumi

On the other hand, ‘Knock and it shall be opened.’ But does knocking mean hammering and kicking the door like a maniac? — C.S. Lewis

The moment we begin to seek out love, love begins to seek us out. And to save us. — Paulo Coelho

Always the beautiful answer / who asks a more beautiful question. —e.e. Cummings

Contextually speaking, love is the narrow gate. — Jayson Bradley

We often remain exiles, left outside the rich world of the soul, simply because we are not ready. Our task is to refine our hearts and minds. There is so much blessing and beauty near us that is destined for us, and yet it cannot enter our lives because we are not ready to receive it. The handle is on the inside of the door; only we can open it. Our lack of readiness is often caused by blindness, fear, and lack of self-appreciation. When we are ready, we will be blessed. — John O’Donohue

SONGS about KNOCKING & ASKING:

Resource for more listening and studying: Podcast about Ask and You Will Receive (from BibleProject)


Blessing the Door — Jan Richardson (link to poem)

First let us say / a blessing
upon all who have / entered here before / us.

You can see the sign / of their passage / by the worn place
where their hand rested / on the doorframe
as they walked through, / the smooth sill
of the threshold / where they crossed.

Press your ear / to the door
for a moment before / you enter

and you will hear / their voices murmuring
words you cannot / quite make out
but know / are full of welcome.

On the other side / these ones who wait—
for you, / if you do not / know by now—
understand what / a blessing can do

how it appears like / nothing you expected

how it arrives as / visitor,
outrageous invitation, / child;

how it takes the form / of angel / or dream

how it comes / in words like
How can this be? / and lifted up the lowly;

how it sounds like / in the wilderness / prepare the way.

Those who wait / for you know
how the mark of / a true blessing
is that it will take you / where you did not / think to go.

Once through this door / there will be more:
more doors / more blessings
more who watch and / wait for you

but here / at this door of / beginning
the blessing cannot / be said without you.

So lay your palm / against the frame
that those before you / touched

place your feet / where others paused / in this entryway.

Say the thing that / you most need
and the door will / open wide

and by this word / the door is blessed
and by this word / the blessing is begun
from which / door by door
all the rest / will come.

Text from which we’re drawing this week’s themes: MATTHEW 7: 7-14

Ask, Seek, Knock
– ‘Ask and it will be given to you; seek and you will find; knock and the door will be opened to you. For everyone who asks receives; the one who seeks finds; and to the one who knocks, the door will be opened.’

‘Which of you, if your son asks for bread, will give him a stone? Or if he asks for a fish, will give him a snake? If you, then, though you are evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him! So in everything, do to others what you would have them do to you, for this sums up the Law and the Prophets.’

The Golden Rule – In everything do to others as you would have them do to you; for this is the law and the prophets.’

The Narrow Gate –  ‘Enter through the narrow gate; for the gate is wide and the road is easy that leads to destruction, and there are many who take it. 14 For the gate is narrow and the road is hard that leads to life, and there are few who find it.’

REVELATION 3:20
 
Listen! I am standing at the door, knocking; if you hear my voice and open the door, I will come in to you and eat with you, and you with me.

COMMENTARY on ENTERING through the NARROW GATE

It’s a life long “finding,” of surrendering to the process of God at work in us. But WE choose that posture of surrender. We choose to open the gate and walk upon the narrow road. And really, what other choice is there to make? —Elisabeth Elliott (full article)

Do for others what you wish others would do for you. Do you want to be treated with respect? Respect others. Do you expect compassion and the benefit of the doubt? Extend it to others. Do you want to be served? Serve others. He then tells us this one principle sums up the entire Old Testament. … Contextually speaking, love is the narrow gate ... All the destruction, pain and turmoil in life comes from our inability to put others first. Love leads to life, both here and in the world to come. —Jayson Bradley, Patheos (full article)

The word change normally refers to new beginnings. But transformation, the mystery we’re examining, more often happens not when something new begins, but when something old falls apart. The pain of something old falling apart—chaos—invites the soul to listen at a deeper level. It invites, and sometimes forces, the soul to go to a new place because the old place is falling apart. Most of us would never go to new places in any other way…. This is when you need patience, guidance, and the freedom to let go instead of tightening your controls and certitudes. Perhaps Jesus is describing this phenomenon when he says, “It is a narrow gate and a hard road that leads to life, and only a few find it” … In moments of insecurity and crisis, shoulds and oughts don’t really help; they just increase the shame, guilt, pressure, and likelihood of backsliding. It’s the deep yesses that carry us through. It’s that deeper something we are strongly for that allows us to wait it out. — Richard Rohr (full article)

Contemplation is meeting as much reality as we can handle in its most simple and immediate form, without filters, judgments, and commentaries. Now you see why it is so rare and, in fact, “the narrow road that few walk on” … The only way you can contemplate is by recognizing and relativizing your own compulsive mental grids—your practiced ways of judging, critiquing, blocking, and computing everything… When your mental judgmental grid and all its commentaries are placed aside, God finally has a chance to get through to you, because your pettiness is at last out of the way. Then Truth stands revealed! You will begin to recognize that we all carry the Divine Indwelling within us and we all carry it equally. That will change your theology, your politics, and your entire worldview. In fact, it is the very birth of the soul. — Richard Rohr (full article)

I have lived on the lip of insanity, wanting to know reasons, knocking on a door. It opens. I’ve been knocking from the inside. — Rumi

ON KNOCKING at DOORS
 
If you only knock long enough and loud enough at the gate, you’re sure to wake someone up. — Henry Wordsworth Longfellow

The exclusion of the weak and insignificant, the seemingly useless people, from a Christian community may actually mean the exclusion of Christ; in the poor brother Christ is knocking at the door. — Dietrich Bonhoeffer

Go to your bosom: Knock there, and ask your heart what it doth know. — William Shakespeare

Even when opportunity knocks, a man still has to get up off his seat and open the door. — Douglas MacArthur

If opportunity doesn’t knock, build a door. — Proverb (attributed to Milton Berle)

A pessimist is somebody who complains about the noise when opportunity knocks. — Oscar Wilde

The most sacred invitation that a person can extend to us is to invite us into their pain. But that means that we have to choose to knock on a door that we often prefer to pretend is not there. ― Craig D. Lounsbrough

Rain puts a hole in stone because of its constancy, not its force. Just keep knocking on doors until the right one opens — Joseph Gerber

Opportunity may knock only once but temptation leans on the door bell — Oprah Winfrey

The first time when I was organizing, I went out and started knocking on doors to see if people were registered to vote. I was a door knocker. I didn’t even have the confidence that I could register people, so I just was out there door knocking. That was my first experience. — Dolores Huerta

Guest House — Mawlana Jalal-al-Din Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.
Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

SEEKING

Love seeks only one thing: the good of the loved. It leaves all other secondary effects to take care of themselves. There, love is its own reward. — Thomas Merton

There are times to stay put, and what you want will come to you, and there are times to go out into the world and find such a thing for yourself. ― Lemony Snicket

I go to seek a Great Perhaps. That’s why I’m going. So I don’t have to wait until I die to start seeking a Great Perhaps.― John Green

And I shall seek you endlessly, for
I am a moth, and you’re my flame
Knowing that I’ll burn at your touch
I return, for you’re a fire; untamed …
― Zubair Ahsan

…there was no point in sighing after what I could not have. It only distracted me from what I did have. ― Robin Hobb

Seeking what is true is not seeking what is desirable. ― Albert Camus

Very few beings really seek knowledge in this world. Mortal or immortal, few really ask. On the contrary, they try to wring from the unknown the answers they have already shaped in their own minds — justifications, confirmations, forms of consolation without which they can’t go on. To really ask is to open the door to the whirlwind. The answer may annihilate the question and the questioner. ― Anne Rice

Thus Gotama [Buddha] walked toward the town to gather alms, and the two samanas recognized him solely by the perfection of his repose, by the calmness of his figure, in which there was no trace of seeking, desiring, imitating, or striving, only light and peace. ― Hermann Hesse

WHEN TRUTH KNOCKS: Buddhist Story

A young widower was devoted to his little son. But while he was away on business, the whole village was burned to the ground by bandits, who also kidnapped the little boy. When the father returned and found only ruins, he was utterly heartbroken. He thought that the charred remains of a little child were of his son, so he organized a full cremation, collected the ashes, and carried them with him always in a special bag.
     One day, his son managed to escape from the bandit kidnappers and made his way back to his home. In the meantime, his father had rebuilt the house. When the little boy arrived late one night, he knocked on the door. His father, kneeling at the altar he had made to memorialize his son called out, “Who’s there?”
     “It’s me, your son; please papa, let me in!”
     The father, still burdened by his grief thought this must be some wretched boy making fun of his grieving and shouted out, “Go away! Leave me alone! My son is dead!”
     The boy knocked again and again, calling for his father to open the door and let him in. The father, refusing to answer the door kept calling out, “Go away! Leave me alone!” And at last, the boy gave up and went away, never to return again.
     After he had told this story, the Buddha added: “If you cling to an idea as the unalterable truth, then when the truth comes and knocks on your door, you will not be able to open the door and accept it.”
Udana Sutta

COMMENTARY on KNOCKING & ASKING

The exclusion of the weak and insignificant, the seemingly useless people, from a Christian community may actually mean the exclusion of Christ; in the poor brother Christ is knocking at the door. — Dietrich Bonhoeffer

It seems to me that Jesus’ words are a clear directive. Ask, Jesus says. Seek. Knock.
     And then, if I’ve got this right, Jesus follows up a few verses later by saying that God will actually respond … To me. To you. To, oh, anyone who asks. And God will do it without discretion or conditions. Without caution or prudence. Without making a list first of who has a right to which truth or who will handle the answers the best.
     The revolutionary, almost subversive, thing about asking is that it goes beyond making it OK to have secret questions and inner doubts and gives us permission to raise our hands in God’s classroom with a “Pardon me, but I don’t get it.” Or “Really, God? Can you explain further?” Or “I just can’t bring myself to believe what the rest of your class is telling me.”
     I suspect … that we’re somehow expected to keep asking. Out loud. And to keep seeking. And to keep knocking …
     … questions fall out all over the place, raw and beautiful in their authenticity … making people uncomfortable – or giddy … the way we engage our conversations may be more important than our conclusions, for if we abandon love, kindness, forbearance and gentleness in favor of fear, self-righteousness and anger, what have we gained with a mere conclusion? And the second thing she said is I wonder if we trust Jesus to be enough?
     …. “What if the root word of aspiration isn’t only to aspire to? What if the root word of aspiration is also to aspirate? To expel or dislodge the things that make people choke? To tell a truth that is so wild and so free that it helps people learn to breathe? What if you’re called to be that kind of aspiration?” And I thought, by God, if this life is about helping people breathe, I can do that.
     Ask. Seek. Knock. Breathe.
     I used to prefer for God to live in a box. Neat and tidy. Quiet and nice. Now my life is full of questions. It’s messier and louder, more disruptive and fulfilling, than I imagined. And I? I can finally breathe. — Betth Woolsey (full article)

Meanwhile, where is God? This is one of the most disquieting symptoms. When you are happy, so happy that you have no sense of needing Him, so happy that you are tempted to feel His claims upon you as an interruption, if you remember yourself and turn to Him with gratitude and praise, you will be — or so it feels — welcomed with open arms. But go to Him when your need is desperate, when all other help is vain, and what do you find? A door slammed in your face, and a sound of bolting and double bolting on the inside. After that, silence. You may as well turn away. The longer you wait, the more emphatic the silence will become. There are no lights in the windows. It might be an empty house. Was it ever inhabited? It seemed so once. And that seeming was as strong as this. What can this mean? Why is He so present a commander in our time of prosperity and so very absent a help in time of trouble?
     … He reminded me that the same thing seems to have happened to Christ: ‘Why hast thou forsaken me?’ I know. Does that make it easier to understand?    
     … Of course it’s easy enough to say that God seems absent at our greatest need because He is absent — non-existent. But then why does He seem so present when, to put it frankly, we don’t ask for Him?
     … And so, perhaps, with God. I have gradually come to feel that the door is no longer shut and bolted. Was it my own frantic need that slammed it in my face? The time when there is nothing at all in your soul except a cry for help … Perhaps your own reiterated cries deafen you to the voice you hoped to hear. — C.S. Lewis (article)

Mystery is what happens to us when we allow life to evolve rather than having to make it happen all the time. It is the strange knock at the door, the sudden sight of an unceremoniously blooming flower, an afternoon in the yard, a day of riding the midtown bus. Just to see. Just to notice. Just to be there. There is something holy-making about simply presuming that what happens to us in any given day is sent to awaken our souls to something new: another smell, a different taste, a moment when we allow ourselves to lock eyes with a stranger, to smile a bit, to nod our heads in greeting. Who knows? Maybe one of those things will open us to the refreshing memory of pain, a poignant reminder of glory, a breathless moment of astonishment, a sense of the presence of God in life. — Sr Joan Chittister (full article)

ASKING

Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive. — Brene Brown

Ask for help. Not because you are weak. But because you want to remain strong. — Les Brown

I was looking for myself and asking everyone but myself questions which I, and only I, could answer. — Ralph Ellison

A beautiful question is an ambitious yet actionable question that can begin to shift the way we perceive or think about something—and that might serve as a catalyst to bring about change. — Warren Berger

Don’t be afraid to look again at everything you’ve ever believed … I believe the more we search, the more we delve into the human teachings about the nature and God of life, which are in fact are the teachings of all the great religions traditions, the closer we come to a mature understanding of the Godself … In other words, doubt, questions, drive us to look at how we ourselves need to grow in wisdom, age and grace.  The courage to face questions is the first step in that process. — Joan Chittister

Instead of anxiety about chasing a passion that you’re not even feeling, do something a lot simpler: Just follow your curiosity. — Elizabeth Gilbert

A good question is never answered. It is not a bolt to be tightened into place but a seed to be planted and to bear more seed toward the hope of greening the landscape of idea. — John Anthony Ciardi

We live in the world our questions create. — David Cooperrider

Ask me not what I have, but what I am. — Heirnrich Heine

… Ask yourself these four questions: Why? Why not? Why not me? Why not now? — James Allen

You get in life what you have the courage to ask for. — Oprah Winfrey

Every time you are tempted to react in the same old way, ask if you want to be a prisoner of the past or a pioneer of the future. — Deepak Chopra

To ask the right question is harder than to answer it. — Georg Cantor

Contrary to some common assumptions, Jesus is not the ultimate Answer Man, but more like the Great Questioner. In the Gospels Jesus asks many more questions than he answers. To be precise, Jesus asks 307 questions. He is asked 183 of which he only answers 3. Asking questions was central to Jesus’ life and teachings. In fact, for every question he answers directly he asks—literally—a hundred. Jesus is the Question considers the questions Jesus asks—what they tell us about Jesus and, more important, what our responses might say about what it means to follow Him. Through Jesus’ questions, he modeled the struggle, the wondering, the thinking it through that helps us draw closer to God and better understand, not just the answer, but ourselves, our process and ultimately why questions are among Jesus’ most profound gifts for a life of faith. — Martin Copenhaver

Between miracles of feeding 5,000 people and walking on water: spiritual self-care and care for others, responding to need, addressing fear, refusing to be someone you’re not ..

You have been walking the water’s edge, holding up your robes to keep them dry. You must dive naked under, deeper, under a thousand times deeper. Love flows down. — Rumi

People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child — our own two eyes. All is a miracle. — Thich Nhat Hanh

See if you recognize yourself in this story: Because maybe some of us are like the ones in the boat who are afraid. Maybe you are so caught up in the fear of making the wrong decision that you can’t make any decision at all. Or maybe you are like the one experiencing the thrill of stepping into the unknown … and maybe the first few steps are ok but then it gets scary. Or maybe you or the person next to you is the one who is sinking … or maybe you feel like you’re sinking because what you could handle last month you just can’t handle now. Or maybe you’re the one who knows you’re doomed, knows that all your own efforts have failed and you are crying out to God to save you and you’re the ones who Jesus has reached down to catch and you’re clinging on to the sweet hand of Jesus with all you’ve got. or maybe you’re the one in the boat looking in wonder all you’ve just seen… you’re the one who bears witness to the miracle and danger of it all and how the hand of God reaches down and pulls us up and you see it and can’t help but say “truly this is God.” At some point or other I know I have been all of the above. — Nadia Bolz-Weber

Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend. — Bruce Lee

Don’t you realize that the sea is the home of water? All water is off on a journey unless it’s in the sea, and it’s homesick, and bound to make its way home someday. — Zora Neale Hurston

Songs about ‘Walking on Water’:

Contemplative Water Audio Tracks:

Songs about ‘Needing You’:


Maybe Mary Oliver

Sweet Jesus, talking
his melancholy madness,
   stood up in the boat
      and the sea lay down,

silky and sorry.
So everybody was saved
   that night.
      But you know how it is

when something
different crosses
   the threshold—the uncles
      mutter together,

the women walk away,
the young brother begins
   to sharpen his knife.
      Nobody knows what the soul is.

It comes and goes
like the wind over the water—
   sometimes, for days,
      you don’t think of it.

Maybe, after the sermon,
after the multitude was fed,
   one or two of them felt
      the soul slip forth

like a tremor of pure sunlight
before exhaustion,
   that wants to swallow everything,
      gripped their bones and left them

miserable and sleepy,
as they are now, forgetting
   how the wind tore at the sails
      before he rose and talked to it—

tender and luminous and demanding
as he always was—
     a thousand times more frightening
         than the killer storm.


The spirit is so near
that you can’t see it!
But reach for it…
don’t be a jar, full of water,
whose rim is always dry.
Don’t be the rider who gallops all night
and never sees the horse
that is beneath him.
— Rumi


Walking Water — Wyatt Townley

Inside us the ocean
sways like a cradle
in which we rock     rock  

and are drawn like the tide
to the moon twice a day
we carry our water and it carries us

we are a good pail with legs
foot by foot on the turning
mountain of the world

water walking on the prairie
walking water on the road
up the stairs through a door

where the view rushes out of us
through the window to the woods
rushing water in the desert

rushing water in this chair
and that one you’re in
water walking

and what is solid is not at all
what we thought     the rock
worn away by the rocking


Resources to understand the setting of the Gospel of John:

WATER MEDITATIONS

…water is one of those symbols that shows up over and over again in the Bible. Richard Rohr says it’s a bookmark: that whenever you see the word “water”, you know that it signals an invitation from God, a sign of an opening into a spiritual experience. Baptism, the Israelites crossing through the Red Sea into freedom. — Kathleen McShane (full article)

We are the mirror as well as the face in it.
We are tasting the taste this minute of eternity.
We are pain and what cures pain both.
We are the sweet cold water and the jar that pours.
— Rumi

To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float. — Alan Watts  

The water is your friend. You don’t have to fight with water, just share the same spirit as the water, and it will help you move. — Aleksandr Popov

Water is life’s mater and matrix, mother and medium. There is no life without water. — Albert Szent-Gyorgyi

WALKING on WATER REFLECTIONS

We didn’t build our bridges simply to avoid walking on water. Nothing so obvious. A bridge is a meeting place. A neutral place. A casual place. Enemies will choose to meet on a bridge and end their quarrel in that void… For lovers, a bridge is a possibility, a metaphor of their chances. And for the traffic in whispered goods, where else but a bridge in the night? — Jeanette Winterson

To walk on water, we need reliable guides. — Robert Vande Kappelle

In God’s eyes, walking on water is no more miraculous than the ability of hemoglobin to bond with oxygen inside a red blood corpuscle. — Deepak Chopra

You believe in a book that has talking animals, wizards, witches, demons, sticks turning into snakes, burning bushes, food falling from the sky, people walking on water, and all sorts of magical, absurd and primitive stories, and you say that we are the ones that need help? — Mark Twain

Walking on water wasn’t built in a day. — Jack Kerouac

For as the heavens reach beyond earth and time, we swim in mercy as in an endless sea. — Psalms

Don’t walk in front of me; I may not follow. Don’t walk behind me; I may not lead. Just walk beside me and be my friend. — Albert Camus

There’s high, and there’s high, and to get really high–I mean so high that you can walk on the water, that high–that’s where I’m goin’. — George Harrison

A Word from Jesus calms the sea,
The stormy wind controls;
And gives repose and liberty
To tempest-tossed souls.

To Peter on the waves he came,
And gave him instant peace;
Thus he to me revealed his name,
And bid my sorrows cease. Then filled with wonder, joy and love,
Peter’s request was mine;
Lord, call me down, I long to prove
That I am wholly thine.

Unmoved at all I have to meet
On life’s tempestuous sea;
Hard, shall be easy; bitter, sweet,
So I may follow thee. He heard and smiled, and bid me try,
I eagerly obeyed;
But when from him I turned my eye,
How was my soul dismayed!

The storm increased on every side,
I felt my spirit shrink;
And soon, with Peter, loud I cried,
Lord, save me, or I sink.

Kindly he caught me by the hand,
And said, Why dost thou fear?
Since thou art come at my command,
And I am always near.

Upon my promise rest thy hope,
And keep my love in view;
I stand engaged to hold thee up,
And guide thee safely through.

— John Newton

COMMENTARY on WALKING on WATER (referring to multiple Gospel versions of this story)

It’s been said that if you want to walk on water, you have to get out of the boat. Sometimes getting out of the boat looks like showing up for another recovery meeting. Sometimes it looks like filling out hospital paperwork for an elderly neighbor. Sometimes it looks like making a casserole for the family down with the flu or offering free babysitting for the friend with a job interview. Sometimes it looks like jumping when it matters. What does “getting out of the boat” look like for you? What does it mean to “jump when it matters”? — Rachel Held-Evans

But all these characters in the walking on water story – the cautious ones in the boat, the brave one who walked for a time on water, the same one who is afraid and sinks and calls for help, and the ones who saw it all and confessed that Jesus is the son of God they are all actually equal in their relationship to
God because…all of these and you have one thing in common: they are those whom Jesus draws near saying “it is I, do not be afraid”. … But what happens on either side of his short little water walk? … In the storm Jesus is walking toward the boat … Jesus is reaching … he comes so much toward them all that finally he just gets in the damn boat. That’s about as with them as he can be. … the whole story is about how much Jesus walks toward them, reaches toward them, and then even gets in the boat with them. — Nadia Bolz-Weber (full sermon)

God is always calling on us to do the impossible. It helps me to remember that anything Jesus did during his life here on earth is something we should be able to do, too. … Sometimes I will sit on a sun-warmed rock to dry, and think of Peter walking across the water to meet Jesus. As long as he didn’t remember that we human beings have forgotten how to walk on water, he was able to do it. — Madeline L’Engle

This is not what I bargained for, not the way I pictured it all in my head as I prepared to step out of the boat … The waves no longer seem inviting — they are a bit scary and unwelcoming. The boat seems much warmer, stable, secure, and yes — safe. Faith in me reminds me that it’s all an illusion — all the trappings and walls and safeguards we wrap around ourselves are really just as flimsy as a wooden boat on a stormy sea and that walking on water with Jesus is — in a reality that I can’t fully see yet — actually safer… Now is not the time for me to make the pro/con list — in fact, that list may never work for a life of faith. Now is the time for me to keep my eyes on Jesus and refuse to look down. My feet are wet and cold and I keep glancing back to a boat I can no longer return to but I don’t know what lies ahead… When we obey in faith, there is often an in-between space called liminal space. This is the space after we take our big step of faith out of the boat and come ahead with Jesus and before He shows us what’s next. It’s the time between what was and the next chapter of our journey. It’s a transition phase where we no longer fit where we were but don’t yet fit where we’re going. It can feel barren or we can choose to harness that time. It’s a waiting room, a threshold as we embark on something new... This liminal space feels like I’m trying to walk on water in the middle of the night. It’s dark. There are no road signs or directions — only the faint persistent memory of how certain I was when I stepped out. I am aware that God is near but the wobbliness of the water beneath my feet feels so foreign that I wonder how this can be a safe place in God’s will.— Mary Gallagher (full article)

It is true that Jesus was already walking on water when Peter got out of the boat. But I am not that impressed by Jesus walking on water.  I mean, he was God, after all. Of course, he could walk on water. But for Peter, it is different. He was a human being, like me. And I identify with Peter. He made a lot of mistakes. He sometimes misunderstood Jesus’ teachings. He argued with the other disciples about which one was the greatest. He wanted to build housing for Jesus, Moses, and Elijah on the sacred ground of the Mount of Transfiguration, completely misunderstanding the message that Moses and Elijah had brought. He tried to talk Jesus out of sacrificing his life and balked at Jesus’ offer to wash his feet. He fell asleep in the Garden of Gethsemane when Jesus as about to be crucified and, when Jesus was arrested, Peter denied him three times. And when Jesus ordered him to walk on water, he did it trustingly for a while, then he became fearful and went under. Jesus had to “save” him. Yet Peter was the first disciple to recognize Jesus as the Messiah and the first to realize that the man walking on water through the storm that day was Jesus. He was the only disciple to get out of the boat and he did walk on water, even if he eventually succumbed to his doubts and started to sink. As a disciple, Peter followed Jesus wholeheartedly and was dismayed by the dumb things he sometimes did. I believe it was both because of his mistakes and his faithfulness that Jesus designated him as the Rock on which he would build his church… I love the story of Peter walking on water because it is about taking spiritual risks and about faith and hope and trust. I feel as if I have spent a lot of my life walking on water, spiritually, psychologically, and materially. Sometimes I have felt as if I was sinking, too.
     I also love the story because it so dramatically captures the concept of liminal space. The word “liminal” comes from the Latin word for “threshold” and liminal space refers to an in-between or transitional condition in which one is “neither here nor there,” or, sometimes, both here and there. Peter has left the boat but has not arrived anywhere yet. He is in transition. He is in a liminal space. — Jacqueline Wallen (full article)

Mothers and miracles: matriarchs and mothers and others who love us and start us on the path to becoming whole human beings

… give them to all the people who helped mother our children. … I don’t want something special. I want something beautifully plain. Like everything else, it can fill me only if it is ordinary and available to all. — Anne Lamott

Mother is a verb. It’s something you do. Not just who you are. – Dorothy Canfield Fisher

Just when you think you know love, something little comes along and reminds you just how big it is. – unattributed

Motherhood takes many forms… there are step-moms, foster moms, adopted moms, and moms who have been estranged from their kids. — Ryan Nelson

We are braver and wiser because they existed, those strong women and strong men… We are who we are because they were who they were. It’s wise to know where you come from, who called your name. — Maya Angelou

Songs about and for Mothers:


What Shall I Tell My Children Who Are Black
(Reflections of an African-American Mother)

(excerpt) — Maya Angelou
… So this I will do for them, If I love them.
None will do it for me.
I must find the truth of heritage for myself
And pass it on to them.
In years to come I believe
Because I have armed them
with the truth, my children
And my children’s children will venerate me. 
For it is the truth that will make us free!

From “understory” Craig Santos Perez
my daughter, i know
our stories are heavier
than stones, but you
must carry them with
you no matter how
far from home the
storms take your canoe
because you will always
find shelter in our
stories, you will always
belong in our stories,
you will always be
sacred in our ocean
of stories…

OF MOTHERS

We are born of love; Love is our mother. — Rumi

What shall I tell my dear one, fruit of my womb, Of how beautiful they are … — Maya Angelou

Motherhood takes many forms… there are step-moms, foster moms, adopted moms, and moms who have been estranged from their kids. — Ryan Nelson

You know, there’s nothing damnable about being a strong woman. The world needs strong women. There are a lot of strong women you do not see who are guiding, helping, mothering strong men. — Ginger Rogers

… these old photos of our mothers feel like both a chasm and a bridge. The woman in the picture is someone other than the woman we know. She is also exactly the person in the photo — still, right now. Finally, we see that the woman we’ve come to think of as Mom — whether she’s nurturing, or disapproving, or thoughtful, or delusional, or pestering, or supportive, or sentimental — is also a mysterious, fun, brave babe. She’s been here all this time. — Edan Lepuck

I remember my mother’s prayers and they have always followed me. They have clung to me all my life. — Abraham Lincoln

Life began with waking up and loving my mother’s face. — George Eliot

For when a child is born the mother also is born again.—  Gilbert Parker

OTHER MOTHERS: SPIRITUAL PARENTS

… my main gripe about Mother’s Day is that it feels incomplete and imprecise. The main thing that ever helped mothers was other people mothering them; a chain of mothering that keeps the whole shebang afloat. I am the woman I grew to be partly in spite of my mother, and partly because of the extraordinary love of her best friends, and my own best friends’ mothers, and from surrogates, many of whom were not women at all but gay men … — Anne Lamott  

Our images of God, then, must be inclusive because God is not mother, no, but God is not father either. God is neither male nor female. God is pure spirit, pure being, pure life — both of them. Male and female, in us all. — Joan Chittister

I know how lucky I am to have such a wonderful woman and heroine in my life. Also, I do recognize that not everyone has this blessing. This is why Mother’s Day can sometimes bring out many different emotions in people. Some women have lost their mothers, women who have absent mothers, women who are desperately trying or have tried to have a baby and become a mother themselves, and women who are single mothers having to be a mother and father to their children. The list goes on. We all know women like this or are those very women ourselves. So this year and every year let me suggest something. On Mother’s Day, let’s not only celebrate our mothers and the mothers of the world but let’s celebrate the women in our lives who have helped us become the women WE are today…
         These women are everywhere. Maybe they are your favorite teacher, your aunt, your grandmother, your stepmother, your neighbor, or a friend. We all have “mothered” someone and have shown them love and support in their time of need. So, let’s thank and celebrate those women in our lives too. To me these women are not only my mother, they are my Aunt Barbara and my dear friends who for years have given me unwavering love and support. I wouldn’t be who I am today without them.
         So again, on Mother’s Day I want us to celebrate not just mothers of the world, but the women that helped you become the strong and beautiful woman that you are.  — Nina Spears (excerpt of posting)

GOD as CREATOR: Source Code of Grace — Nadia Bolz-Weber (excerpt from sermon)
In the beginning, all there was, was God. So in order to bring the world into being, God had to kind of scoot over. So God chose to take up less space—you know, to make room. So before God spoke the world into being, God scooted over. God wanted to share. Like the kind-faced woman on the subway who takes her handbag onto her lap so that there’s room for you to sit next to her. She didn’t have to do it, but that’s just who she is . . . the kind-faced subway lady’s nature is that she makes room for others.

Then God had an absolute explosion of creativity and made animals. Amoebas. Chickens. Crickets. Bees. Orangutans.

Then God said, “Let us create humans in our own image and likeness.” Let us. So, God the community, God the family, God the friend group, God the opposite of isolation, said, “Let us create humanity in our image and likeness. Let there be us and them in one being.”

So God created every one of us in the male and female image of God. Then God gave us God’s own image —something so holy that it could never be harmed, and never be taken away. A never-aloneness. An origin and destination. A source code of grace…

ACKNOWLEDGING HURT

We can’t pretend like Mother’s Day is a cheery holiday for everyone. It’s not. If you’ve experienced mom-related trauma like abuse, addiction, mental health issues, abandonment, or death, this is a time when people … grieve something they lost or never had. … people … struggle with motherhood or have been hurt by this relationship … — Ryan Nelson

The chain connecting mother to daughter was broken and the world passed to the keeping of men, who had no way of knowing. ― Anita Diamant

… Mother’s Day celebrates a huge lie about the value of women: that mothers are superior beings, that they have done more with their lives and chosen a more difficult path. Ha! Every woman’s path is difficult, and many mothers were as equipped to raise children as wire monkey mothers. I say that without judgment: It is, sadly, true. An unhealthy mother’s love is withering. The illusion is that mothers are automatically happier, more fulfilled and complete ... I hate the way the holiday makes all non-mothers, and the daughters of dead mothers, and the mothers of dead or severely damaged children, feel the deepest kind of grief and failure … — Anne Lamott

PRAYER — Hannah Kardon
To the Moms who are struggling, to those filled with incandescent joy.
To the Moms who are remembering children who have died, and pregnancies that miscarried.
To the Moms who decided other parents were the best choice for their babies, to the Moms who adopted those kids and loved them fierce.
To those experiencing frustration or desperation in infertility.
To those who knew they never wanted kids, and the ways they have contributed to our shared world.
To those who mothered colleagues, mentees, neighborhood kids, and anyone who needed it.
To those remembering Moms no longer with us.
To those moving forward from Moms who did not show love, or hurt those they should have cared for.
… honor the unyielding love and care for others we call ‘Motherhood,’ wherever we have found it and in whatever ways we have found to cultivate it within ourselves.

Thoughts on prayer and when Holy Love prays for us

I think one thing is that prayer has become more useful, interesting, fruitful, and … almost involuntary in my life … And when I talk about prayer, I mean really … what Rumi says in that wonderful line, “there are hundreds of ways to kneel and kiss the ground”. — Mary Oliver

In prayer it is better to have a heart without words than words without a heart. — John Bunyan

Prayer is simply a two-way conversation between you and God. — Billy Graham

Songs About Prayer


ONE SONG — Rumi
Every war and every conflict
between human beings has happened
because of some disagreement about names.

It is such an unnecessary foolishness,
because just beyond the arguing
there is a long table of companionship
set and waiting for us to sit down.

What is praised is one, so the praise is one too,
many jugs being poured into a huge basin.
All religions, all this singing, one song.

The differences are just illusion and vanity.
Sunlight looks a little different
on this wall than it does on that wall
and a lot different on this other one,
but it is still the same light.

We have borrowed these clothes,
these time-and-space personalities,
from a light, and when we praise,
we are pouring them back in.

A PRAYER FOR YOUR WILD SOUL— John O’Donohue
Give yourself time to make a prayer that will become the prayer of your soul. Listen to the voices of longing in your soul. Listen to your hungers. Give attention to the unexpected that lives around the rim of your life. Listen to your memory and to the inrush of your future, to the voices of those near you and those you have lost. Out of all of that attention to your soul, make a prayer that is big enough for your wild soul, yet tender enough for your shy and awkward vulnerability; that has enough healing to gain the ointment of divine forgiveness for your wounds; enough truth and vigour to challenge your blindness and complacency; enough graciousness and vision to mirror your immortal beauty. Write a prayer that is worthy of the destiny to which you have been called.

WHAT WE NEED IS HERE— Wendell Berry
Geese appear high over us,
pass, and the sky closes. Abandon,
as in love or sleep, holds
them to their way, clear
in the ancient faith: what we need
is here. And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye,
clear. What we need is here.

Thoughts on Prayer

For prayer is nothing else than being on terms of friendship with God. — Saint Teresa of Avila

Exercise, prayer, and meditation are examples of calming rituals. They have been shown to induce a happier mood and provide a positive pathway through life’s daily frustrations. — Chuck Norris

Prayer does not change God, but it changes him who prays. — Soren Kierkegaard

I do not know much about God and prayer, but I have come to believe, over the past twenty-five years, that there’s something to be said about keeping prayer simple. Help. Thanks. Wow. … You may in fact be wondering what I even mean when I use the word “prayer.” … Prayer is private, even when we pray with others. It is communication from the heart to that which surpasses understanding. Let’s say it is communication from one’s heart to God. Or … to the Good, the force that is beyond our comprehension but that in our pain or supplication or relief we don’t need to define or have proof of or any established contact with. Let’s say it is what the Greeks called the Really Real, what lies within us, beyond the scrim of our values, positions, convictions, and wounds. Or let’s say it is a cry from deep within to Life or Love, with capital L’s … … Prayer means that, in some unique way, we believe we’re invited into a relationship with someone who hears us when we speak in silence. — Anne Lamott

HELP, THANKS, WOW (excerpts) — Anne Lamott

And when you’re done, you may take a long, quavering breath and say, ‘Help.’ People say ‘help’ without actually believing anything hears that. But it is the great prayer, and it is the hardest prayer, because you have to admit defeat — you have to surrender, which is the hardest thing any of us do, ever.
… A lot of the time we don’t know when we’re surrendering that we’re actually, at the same time, maybe establishing connection … to a power greater than ourselves — or something in the next concentric circle out whose name is not me. So, that to me is where help begins. You know, we’re often ashamed of asking for so much help because it seems selfish or petty or narcissistic, but I think, if there’s a God — and I believe there is — that God is there to help. That’s what God’s job is.  — Anne Lamott
 

Thanks is the prayer of relief that help was on the way. … It can be [the] pettiest, dumbest thing, but it could also be that you get the phone call that the diagnosis was much, much, much better than you had been fearing. … The full prayer, and its entirety, is: Thank you thank you thank you thank you thank you. But for reasons of brevity, I just refer to it as Thanks.
… It’s amazement and relief that you caught a break; that your family caught a break; that you didn’t have any reason to believe that things were really going to be OK, and then they were and you just can’t help but say thank you. — Anne Lamott

Wow is the praise prayer. The prayer where we’re finally speechless — which in my case is saying something. … When I don’t know what else to do I go outside, and I see the sky and the trees and a bird flies by, and my mouth drops open again with wonder at the just sheer beauty of creation. And I say, ‘Wow.’ … You say it when you see the fjords for the first time at dawn, or you say it when you first see the new baby, and you say, ‘Wow. This is great.’ Wow is the prayer of wonder.  — Anne Lamott

I asked God for strength, that I might achieve.
I was made weak, that I might learn humbly to obey.
I asked for health, that I might do greater things.
I was given infirmity, that I might do better things.
I asked for riches, that I might be happy.
I was given poverty, that I might be wise.
I asked for power, that I might have the praise of others.
I was given weakness, that I might feel the need of God.
I asked for all things, that I might enjoy life.
I was given life, that I might enjoy all things.
I got nothing that I asked for, but everything I hoped for.
Almost despite myself, my unspoken prayers were answered.
I am among all men, most richly blessed.
— Henry Viscardi

COMMENTARY on CHRIST & HOLY SPIRIT PRAYING for US

He is able to save to the uttermost those who draw near to God through him, since he always lives to make intercession for them. — Hebrews 7:25


God looks on the heart more than anything else, really. Jesus said, “Your Father knows the things you have need of before you ask Him” (Matthew 6:8). If that is the case, then why pray? The answer is pretty simple. Prayer is not informing God; prayer is inviting God. When I call out to the Lord in prayer and offer my petition, I’m not informing God of something he doesn’t already know. Rather, I’m inviting God into my situation, into my challenges, into my problems. — Rev Greg Laurie


When God Prays for You (excerpt)— Keep Believing Ministries

When we can’t find the words, the Holy Spirit speaks to the Father with groans that can’t be put in words. And when we aren’t sure how to pray, the Holy Spirit prays for us according to the will of God. This is a wonderful promise of God because as we go through life, we face many situations where we simply don’t know how to pray. In those moments we can be sure that God the Holy Spirit is praying for us. I. Our Weakness

“In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for” (Romans 8:26a).

… We don’t know how to pray as we ought. Literally, this means we don’t know what to pray for. And this is one of our chief problems in prayer … Second, we don’t know what is best for us. … And so it goes. We don’t know what to pray for because our vision is so limited. II. The Spirit’s Help

“But the Spirit himself intercedes for us with groans that words cannot express” (Romans 8:26b).

… Paul says the Spirit intercedes for us with groans that cannot be expressed in words. (Literally it is “wordless groanings.”) In those moments when we cannot pray, the Holy Spirit prays for us. It also means that when we lift up our feeble and even ignorant prayers to God, the Holy Spirit takes them and translates them into the language of heaven. …And because the Holy Spirit always prays according to the will of God, that’s the prayer that is answered. … Matthew Henry says the Holy Spirit “excites praying graces.” He makes us want to pray, he teaches us how to pray, and he helps us as we pray. III. Our Confidence

“And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for the saints in accordance with God’s will” (Romans 8:27).

… It is God praying to God in God’s name on behalf of God’s children! What an amazing thought this is. … In your weakness, when you feel desperate about the things that truly matter to you, and you don’t know what to say, and all you can do is cry out “O God!” the message is, “Don’t worry. That’s enough because there is Someone who is praying for you.”

Reflections & science of salt as sacred & essential element and as an image for spiritual practice: themes from Taste & See series.

Music about Salt of the Earth:

Questions to consider:

  • Who in your life do you consider to be ‘salt of the earth’? What lessons does this person have to offer?
  • Why is salt paired with light as an essential and sacred element?
  • Thoughts posed by Jan Richardson:
    • So how savory are you these days?
    • How is light finding its way into you and through you?
    • Is there anything—or anyone—that is working against this, that is tipping a bushel over your shining?
    • Might there be some part of you that needs revealing, needs to unhide itself … ?
  • Using the imagery of salt, what attributes of this element do you recognize in yourself or wish to cultivate as an additional spiritual gift:
    • an agent who preserves and protects
    • one who surprises by heightening contrast and enhancing different perspectives and talents
    • a catalyst of change
    • an element promoting consistency of outcomes
    • a strengthening and stabilizing force
    • one who enables transmission of energy or messages and communication
    • one who is essential to life
    • something else entirely?

Love Like Salt — Lisel Mueller
It lies in our hands in crystals too intricate to decipher
It goes into the skillet without being given a second thought
It spills on the floor so fine we step all over it
We carry a pinch behind each eyeball
It breaks out on our foreheads
We store it inside our bodies in secret wineskins
At supper, we pass it around the table
talking of holidays and the sea.

Salt of the Earth (lyrics excerpt) — Rolling Stones
Let’s drink to the hard working people
Let’s drink to the lowly of birth …
Let’s drink to the salt of the earth …
Say a prayer for the common foot soldier
Spare a thought for his back breaking work
Say a prayer for his wife and his children
Who burn the fires and who still till the earth …

Take It With a Grain of Salt
(excerpt from article by Bloomsbury International)

Idiom … In 77AD Pliny the Elder (a natural philosopher under The Roman Empire) translated an ancient cure to poison, in which he wrote “to be taken fasting, plus a grain of salt”. This suggested that bad effects could be counteracted by a grain of salt. The more metaphorical meaning – that incorrect information might be made easier to accept by ‘taking it with a grain of salt’ – did not become widely used until much later, in the 17th Century. For example, in 1647 John Trapp said of his own writing “This is to be taken with a grain of salt”. More recently, the idiom has been modified from a grain of salt to a pinch of salt, and we can now use either grain or pinch in this saying.

Thoughts On Salt

Wonder is the salt of the earth. — M. C. Escher

Let there be work, bread, water and salt for all. — Nelson Mandela

Whoever you are, whatever you are, start with that, whether salt of the earth or only white sugar. — Alice Walker

The percentage of salt in our bodies is very close to that of the ocean, so just how salty does that make us? — Len Fisher

In Rome… the soldier’s pay was originally salt and the word salary derives from it. — Pliny the Elder

I do not at all understand the mystery of grace–only that it meets us where we are but does not leave us where it found us. It can be received gladly or grudgingly, in big gulps or in tiny tastes, like a deer at the salt.  ― Anne Lamott

A black person grows up in this country – and in many places – knowing that racism will be as familiar as salt to the tongue. Also, it can be as dangerous as too much salt. I think that you must struggle for betterment for yourself and for everyone. — Maya Angelou

Seas were meant to be sailed by those with salt in their veins, and love in their heart. ― Anthony T. Hincks

Any conviction worth its salt has chosen to cohabit with a piece of mystery. All of our traditions insist on a reverence for what we do not know now and cannot tie up with explanation in this lifetime. This is an invitation to bring the particularities and passions of our identities into common life, while honoring the essential mystery and dignity of the other … — Krista Tippett

In ancient Rome, it was salt and not money that was used for commerce or trading. The soldiers who worked for the Roman empire got a handful of salt in return as their payment each day. This is where the common saying of “being worth one’s salt” comes from. Soldiers who did a good job were worth the salt they earned. — Roshni

For it is not needful, to use a common proverb, that one should drink up the ocean who wishes to learn that its water is salt. ― Irenaeus of Lyons

… you just add a pinch. Salt brings out all the flavors … It’s weird, isn’t it? How something so opposite of sweet can make things taste even better? ― Cecilia Galante

Commentary on
Being Salt of the Earth


Jesus’ words … are meant to wake us, to remind us of what we carry in our bones: the living presence of the God who bids us be salt in this world in all our savory particularity; to be light in the way that only we can blaze. — Jan Richardson

We perhaps should not miss the fact that Jesus does not say “here are the conditions you must meet to be the salt of the Earth.” He does not say here are the standards of wholeness you must fulfill in order to be light for the world.  He looks out into the crowd of people in pain, people who have been broken open – those cracks that let in and let out the Light, who have the salt of sweat and tears on their broken bodies, and says you ARE salt. You. You are light. You have that of God within you the God whose light scatters the darkness. Your imperfect and beautiful bodies are made of chemicals with holiness shining in it…you are made of dust and the very breath of God. In other words, you are a broken jerk and Jesus trusts you. Don’t wait until you feel as though you have met the conditions of being holy. Trust that Jesus knows what he is doing. And that you already are salt and light and love and grace. Don’t try and be it. Know that you already are. And then, for the love of God, take that seriously. The world needs it. — Nadia Bolz-Weber

Jesus said the church should be the salt of the earth, and we need to remember the salt is not the food. He said we should be the leaven in the bread, and we are not the whole bread. The church, along the way, started thinking it was the whole bread, the whole food, but we’re just the salt and leaven. When the church operates as a small community of rooted and committed believers, then it makes a difference. From its minority position of integrity and truth, it is able to preach the Gospel. And that leaven is enough to “save” the world from self-destruction. — Richard Rohr

Salt is also an important image in the Buddhist canon, and this Christian teaching [salt of the earth] is equivalent to the Buddha’s teaching about sangha. The Buddha said that the water in the four oceans has only one taste, the taste of salt, just as his teaching has only one taste, the taste of liberation. Therefore the elements of sangha (community of practice) are the taste of life, the taste of liberation, and we have to practice in order to become the salt. — Thich Nhat Hanh

Jesus himself, as the gospel story goes on to its dramatic conclusion, lives out the same message of the Sermon on the Mount: he is the light of the world, he is the salt of the earth, he loves his enemies and gives his life for them, he is lifted up on a hill so that the world can see. — N. T. Wright

But these few are the salt of the earth; without them, human life would become a stagnant pool. Not only is it they who introduce good things which did not before exist, it is they who keep the life in those which already existed. — John Stuart Mill

Let yourselves be guided by the Holy Spirit to be the leaven of new life, salt of the earth and light of the world. — Pope Benedict XVI

SCIENCE of SALT
Salt as a Food Preservative (link to full article by Ingrid Koo)

  • Salt dries food. Salt draws water out of food and dehydrates it. All living things require water and cannot grow in the absence of water, including the bacteria which can cause food poisoning. Salt is used to preserve beef jerky by keeping it dry, and it prevents butter from spoiling by drawing water out, leaving just the fat …
  • Salt kills microbes. High salt is toxic to most (not all) microbes because of the effect of osmolarity, or water pressure. Water diffuses between cells in the environment so that the concentration of solutes (such as salt) is the same on both sides of the cell. In very high salt solutions, many microbes will rupture due to the difference in pressure between the outside and inside of the organism. High salt can also be toxic to internal processes of microbes, affecting DNA and enzymes …

Salt as Seasoning & Flavor (link to full article)

  • Salt is one of the most widely used and oldest forms of food seasoning …
  • Saltiness is one of the five basic human tastes in addition to sweetness, sourness, bitterness, and umami (a savory, meaty taste, such as that of cooked mushrooms, cheese, or soy sauce).
  • As salt dissolves in a solution or on food, it breaks into its component ions: sodium and chloride (Na+ and Cl, respectively). The salty flavor primarily comes from the sodium ions.

Salt in our Bodies — Len Fisher

  • The human body contains many salts … sodium chloride … common table salt … is the major one, making up around 0.4 per cent of the body’s weight at a concentration pretty well equivalent to that in seawater. So a 50kg person would contain around 200g of sodium chloride – around 40 teaspoons.

Salt & the Function of Our Cells (link to full article)

  • Sodium is an essential nutrient but is something that the body cannot produce itself. It plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients. It is also essential in maintaining the body’s overall fluid balance …
  • An adult human body contains about 250g of salt and any excess is naturally excreted by the body.
  • Sodium enables the transmission of nerve impulses around the body. It is an electrolyte, like Potassium, Calcium and Magnesium; it regulates the electrical charges moving in and out of the cells in the body. It controls your taste, smell and tactile processes. The presence of Sodium ions is essential for the contraction of muscles, including that largest and most important muscle, the heart. It is fundamental to the operation of signals to and from the brain. Without sufficient sodium your senses would be dulled and your nerves would not function …

Baking Science & Salt (Link to full article.)

  • Flavor … Salt isn’t necessarily added to baked goods to make them taste salty, but to enhance all of the other flavors in the recipe.
  • Consistent finished results. … adding salt separately to baked goods can help ensure consistent results.
  • Control the fermentation rate of yeast … Salt is hygroscopic, which means it attracts water … mixed into a bread or pastry dough that contains yeast, the salt absorbs some of the moisture from the yeast, which in essence slows down its fermentation …
  • Strengthen bread and pastry dough … helps strengthen the gluten structure in bread and pastry dough, allowing it to hold carbon dioxide.
  • Make your baked goods last longer … hold on to the moisture inside of your finished baked goods, which means that they won’t go stale as fast as their non-salt-containing counterparts. 
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