Meditations on freedom: spiritual and social

Freedom is what we do with what is done to us. — Jean-Paul Sartre

The most courageous act is still to think for yourself. Aloud. — Coco Chanel

When I discover who I am, I’ll be free. — Ralph Ellison

We were the people who were not in the papers. We lived in the blank white spaces at the edges of print. It gave us more freedom. We lived in the gaps between the stories. — Margaret Atwood

Freeing yourself was one thing, claiming ownership of that freed self was another. — Toni Morrison

Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free. — Thich Nhat Hanh

You can have peace. Or you can have freedom. Don’t ever count on having both at once. — Robert Heinlein

The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad petty little unsexy ways, every day. — David Foster Wallace

Songs about Freedom:


Freedom — Langston Hughes
Freedom will not come
Today, this year           
Nor ever
Through compromise and fear. 
I have as much right
As the other fellow has           
To stand
On my two feet
And own the land. 
I tire so of hearing people say,
Let things take their course.
Tomorrow is another day.
I do not need my freedom when I’m dead.
I cannot live on tomorrow’s bread.           
Freedom           
Is a strong seed           
Planted           
In a great need.           
I live here, too.           
I want my freedom           
Just as you.   

MEDITATIONS on PERSONAL FREEDOM

The truth will set you free, but first it will piss you off. ― Joe Klaas

The truth will set you free. But not until it is finished with you. — David Foster Wallace

People demand freedom of speech as a compensation for the freedom of thought which they seldom use. — Soren Kierkegaard

No one loses anyone, because no one owns anyone. That is the true experience of freedom: having the most important thing in the world without owning it. — Paulo Coelho

Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind. — Virginia Woolf

Most people do not really want freedom, because freedom involves responsibility, and most people are frightened of responsibility. — Sigmund Freud

He who has overcome his fears will truly be free. — Aristotle

The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first. — Jim Morrison

Reality doesn’t impress me. I only believe in intoxication, in ecstasy, and when ordinary life shackles me, I escape, one way or another. No more walls. — Anais Nin

True freedom is impossible without a mind made free by discipline. — Mortimer Adler

But the Hebrew word, the word timshel—‘Thou mayest’— that gives a choice. It might be the most important word in the world. That says the way is open. That throws it right back on a man. For if ‘Thou mayest’—it is also true that ‘Thou mayest not.’ — John Steinbeck

Freedom is not worth having if it does not include the freedom to make mistakes. — Mahatma Gandhi

Man is condemned to be free; because once thrown into the world, he is responsible for everything he does. It is up to you to give [life] a meaning. — Jean-Paul Sartre

REVOLUTIONARIES

If you want to rebel, rebel from inside the system.That’s much more powerful than rebelling outside the system. — Marie Lu

I tell my students, ‘When you get these jobs that you have been so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else. This is not just a grab-bag candy game. — Toni Morrison

Those who deny freedom to others, deserve it not for themselves. — Abraham Lincoln

Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same, or one day we will spend our sunset years telling our children and our children’s children what it was once like in the United States where men were free. —Ronald Reagan

When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw. — Nelson Mandela

They who can give up essential liberty to obtain a little temporary safety deserve neither liberty nor safety. – Benjamin Franklin

Better to die fighting for freedom then be a prisoner all the days of your life. — Bob Marley

A concept is a brick. It can be used to build a courthouse of reason. Or it can be thrown through the window. — Gilles Delueze

We must be free not because we claim freedom, but because we practice it. — William Faulkner

If we don’t believe in freedom of expression for people we despise, we don’t believe in it at all. — Noam Chomsky

I am free, no matter what rules surround me. If I find them tolerable, I tolerate them; if I find them too obnoxious, I break them. I am free because I know that I alone am morally responsible for everything I do. — Robert Heinlein

Being Good Doesn’t Make You Free. The Truth Makes You Free.  Nadia Bolz-Weber (full text)

… “You know that part at the beginning where we all say together that we’ve fractured relationships and done things we shouldn’t and stuff?” Uh…I answered…the confession? “Yeah! they said. That’s so amazing.”

There’s a trend in starting… to actually eliminate the confession and absolution in the liturgy because, well, it just makes people feel bad. And let’s be honest, it’s just a lot more appealing to go to a church that doesn’t make you feel bad.

And I guess there is some logic to that. I mean, if the point of religion is to teach us good from evil and how to choose the good, then who wants to start out each Sunday saying that you didn’t manage to pull that off. Again.

Of course no one can really be that good, which I guess is why there is also a long and rich Christian tradition which in Latin is called “totally faking it.” Also known as pretending to be good and nice and happy and successfully Christian.

… Jesus contrasts not good and evil, but truth and evil. We either do what is true or do what is evil.

I know that I myself will go to extraordinary lengths to fight the truth, especially truth about my shortcomings… One of the most common truths we avoid is about our motivations…

I was substituting being good for the Truth…

But truth comes to us and it changes us. It comes in the word of a sister, in the language of scripture spoken in a community, in the prayers of the people…

The light of truth is simply the only thing that scatters the darkness in ourselves and in the world because God doesn’t deal in deceit and denial and half-truths. Yes, encounters with Truth are hard and require you to step into something that feels like it might just crush you. But the instant is crushes you it also puts you back together into something real. Only the Gospel can do that.

The good news is not that you can possess the truth, but that the truth can possess you, making you real and making you free … perhaps for the first time. And as frightening as it might feel, as much as it might feel like it’s going to crush you, the light of the truth is something you can live in because the love of God has freed you and indeed every human being from the need to live in any lies. Step into the light. You’ll be fine. You’ll be real. And you’ll be free.

CAGED BIRDS
 
There is freedom
waiting for you,
On the breezes of the sky,
And you ask “What if I fall?”
Oh but my darling,
What if you fly?
― Erin Hanson 

I am no bird; and no net ensnares me: I am a free human being with an independent will. — Charlotte Bronte

You wanna fly, you got to give up the shit that weighs you down. — Toni Morrison

Some birds are not meant to be caged, that’s all. Their feathers are too bright, their songs too sweet and wild. So you let them go, or when you open the cage to feed them they somehow fly out past you. And the part of you that knows it was wrong to imprison them in the first place rejoices, but still, the place where you live is that much more drab and empty for their departure. — Stephen King


Caged Bird—  Maya Angelou
A free bird leaps
on the back of the wind   
and floats downstream   
till the current ends
and dips his wing
in the orange sun rays
and dares to claim the sky. 
But a bird that stalks
down his narrow cage
can seldom see through
his bars of rage
his wings are clipped and   
his feet are tied
so he opens his throat to sing. 
The caged bird sings   
with a fearful trill   
of things unknown   
but longed for still   
and his tune is heard   
on the distant hill   
for the caged bird   
sings of freedom. 
The free bird thinks of another breeze
and the trade winds soft through the sighing trees
and the fat worms waiting on a dawn bright lawn
and he names the sky his own 
But a caged bird stands on the grave of dreams   
his shadow shouts on a nightmare scream   
his wings are clipped and his feet are tied   
so he opens his throat to sing. 
The caged bird sings   
with a fearful trill   
of things unknown   
but longed for still   
and his tune is heard   
on the distant hill   
for the caged bird   
sings of freedom.

Of Old Sat Freedom on the Heights Alfred, Lord Tennyson
 Of old sat Freedom on the heights,
The thunders breaking at her feet:
Above her shook the starry lights:
She heard the torrents meet. 
There in her place she did rejoice,
Self-gather’d in her prophet-mind,
But fragments of her mighty voice
Came rolling on the wind. 
Then stept she down thro’ town and field
To mingle with the human race,
And part by part to men reveal’d
The fulness of her face— 
Grave mother of majestic works,
From her isle-altar gazing down,
Who, God-like, grasps the triple forks,
And, King-like, wears the crown: 
Her open eyes desire the truth.
The wisdom of a thousand years
Is in them. May perpetual youth
Keep dry their light from tears; 
That her fair form may stand and shine,
Make bright our days and light our dreams,
Turning to scorn with lips divine
The falsehood of extremes!

I’m sorry, but I don’t want to be an emperor. That’s not my business. I don’t want to rule or conquer anyone. I should like to help everyone if possible; Jew, Gentile, black man, white. We all want to help one another. Human beings are like that. We want to live by each other’s happiness, not by each other’s misery. We don’t want to hate and despise one another. In this world there is room for everyone, and the good earth is rich and can provide for everyone. The way of life can be free and beautiful, but we have lost the way. Greed has poisoned men’s souls, has barricaded the world with hate, has goose-stepped us into misery and bloodshed. We have developed speed, but we have shut ourselves in. Machinery that gives abundance has left us in want. Our knowledge has made us cynical; our cleverness, hard and unkind. We think too much and feel too little. More than machinery, we need humanity. More than cleverness, we need kindness and gentleness. Without these qualities, life will be violent and all will be lost. The airplane and the radio have brought us closer together. The very nature of these inventions cries out for the goodness in men; cries out for universal brotherhood; for the unity of us all. Even now my voice is reaching millions throughout the world, millions of despairing men, women, and little children, victims of a system that makes men torture and imprison innocent people. To those who can hear me, I say, do not despair. The misery that is now upon us is but the passing of greed, the bitterness of men who fear the way of human progress. The hate of men will pass, and dictators die, and the power they took from the people will return to the people. And so long as men die, liberty will never perish. Soldiers! Don’t give yourselves to brutes, men who despise you, enslave you; who regiment your lives, tell you what to do, what to think and what to feel! Who drill you, diet you, treat you like cattle, use you as cannon fodder. Don’t give yourselves to these unnatural men – machine men with machine minds and machine hearts! You are not machines, you are not cattle, you are men! You have the love of humanity in your hearts! You don’t hate! Only the unloved hate; the unloved and the unnatural. Soldiers! Don’t fight for slavery! Fight for liberty! In the seventeenth chapter of St. Luke, it is written that the kingdom of God is within man, not one man nor a group of men, but in all men! In you! You, the people, have the power, the power to create machines, the power to create happiness! You, the people, have the power to make this life free and beautiful, to make this life a wonderful adventure. Then in the name of democracy, let us use that power. Let us all unite. Let us fight for a new world, a decent world that will give men a chance to work, that will give youth a future and old age a security. By the promise of these things, brutes have risen to power. But they lie! They do not fulfill that promise. They never will! Dictators free themselves but they enslave the people. Now let us fight to fulfill that promise. Let us fight to free the world! To do away with national barriers! To do away with greed, with hate and intolerance! Let us fight for a world of reason, a world where science and progress will lead to all men’s happiness. Soldiers, in the name of democracy, let us all unite! — Charlie Chaplin

Food, Eating & Ethics

Being mindful about what we eat, about our food choices, contributes to the wellbeing of ourselves, our relationships, and this whole world. Let breakfast be a place to pause and give thanks. And pay attention. — Rev Gail

***

“When you wake up in the morning, Pooh,” said Piglet at last,
“What’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh. “What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting today?” said Piglet.
Pooh nodded thoughtfully. “It’s the same thing,” he said.
— A. A. Milne
 
***
 
In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners. ― Thích Nhất Hạnh, How to Eat

This Is Just To Say — William Carlos Williams

I have eaten
the plums
that were
in the icebox 

and which
you were probably
saving
for breakfast 

Forgive me
they were delicious
so sweet
and so cold
FOOD, EATING & ETHICS
Food Ethics — Rock Ethics Institute, Penn State
Food and ethics intersect in everyday practices as well as in abstract inquiry. Buying a tomato in winter, refusing to consume animal products, participating in a community garden, or petitioning governments regarding agriculture subsidies serve as instances when food and ethics converge.

Just Eating — UCC.org on ‘just eating’
Eating can be a mundane activity done with little thought or reflection; or it can be an opportunity to thoughtfully live out our faith and practice justice.  … five key aspects of our relationship with food.Food sharing as sacramentalThe health of our bodiesThe access others have to foodThe health of the earth, which our food choices influenceThe ways we use food to extend hospitality and enrich relationshipsSome resources to explore further:Nutrition Ethics ToolboxTime Magazine article on 33 Ways to Eat Environmentally-FriendlyHuffington Post article about Thich Nhat Hanh’s practices and philosophies for eating midfully and justlyUnited Church of Christ/UCC (regional guide) curriculum on ‘Just Eating’ (PDF leader’s guide with reading about eating faithfully)Unitarian Universalists (UU) on ethical eating: resourcesWorld Food Day statement by Pope Francis (2018)Additional resources of interest (list at bottom of UCC page on Hunger and Food Security)

About Breakfast

What nicer thing can you do for somebody than make them breakfast? — Anthony Bourdain
 

Hope makes a good breakfast. Eat plenty of it.— Ian Fleming
 
One should not attend even the end of the world without a good breakfast. — Robert Heinlein
 
Sometimes I’ve believed as many as six impossible things before breakfast. — Lewis Carroll
 
My fantasy breakfast is just a really good egg scramble. Maybe I’ll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast. — Alex Honnold

We as human beings have the amazing capacity to be reborn at breakfast everyday and say, “This is a new day.” — Jack Kornfield
 
Non-violence is a permanent attitude we bring to the breakfast table and bring to bed at night. — Coretta Scott King

If you have children, you cannot feed them forever with flags for breakfast and cartridges for lunch. You need something more substantial. Unless you educate your children and spend less money on conflicts, unless you develop your science, technology and industry, you don’t have a future. — Shimon Peres
 

“A few years ago, I asked some children, “What is the purpose of eating breakfast? One boy replied, “To get energy for the day.” Another said, “The purpose of eating breakfast is to eat breakfast.” I think the second child is more correct.”  … Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the spiritual in every ordinary thing that you do every day. Sweeping the floor, watering the vegetables, and washing the dishes become holy and sacred if mindfulness is there. With mindfulness and concentration, everything becomes spiritual. ― Thích Nhất Hạnh, How to Eat

I like breakfast-time better than any other moment in the day. No dust has settled on one’s mind then, and it presents a clear mirror to the rays of things. — George Eliot
 
I get up every morning and read the obituary column. If my name’s not there, I eat breakfast. — George Burns

Loving Oneself and One’s Body

I hate to say it, but only profound self-love will work, union with that scared breath-holding self, and not a diet that forbids apples or avocado. Horribly, but as usual, only kindness and grace — spiritual WD-40 — can save us. …
It’s really okay, though, to have (or pray for) an awakening around your body. It’s okay to stop hitting the snooze button, and to pay attention to what makes you feel great about yourself, one meal at a time. … The self-respect and peace of mind you long for is not out there. It’s within. I hate that. I resent that more than I can say. But it’s true. … Maybe some of us can try to eat a bit less, and walk a bit more, and make sure to wear pants that do not hurt our thighs or our feelings. Drinking more water is the solution to all problems. Doing a three-minute meditation every day will change your life. Naps are nice. … I’ll leave you with this: I’ve helped some of the … women at my church get healthy, by suggesting they prepare each meal as if they had asked our beloved [guest] to lunch or dinner. They wouldn’t say, “Here … let’s eat standing up in the kitchen. This tube of barbecue Pringles is all for you. I have my own,” and then stand there gobbling from their own tubular container. No, they’d get out pretty dishes, and arrange wonderful foods on the plates, and set one plate before [guest] at the table, a plate filled with love, pride and connection. That’s what we have longed for, our whole lives, and get to create. — Anne Lamott
 
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