Being mindful about what we eat, about our food choices, contributes to the wellbeing of ourselves, our relationships, and this whole world. Let breakfast be a place to pause and give thanks. And pay attention. — Rev Gail

***

“When you wake up in the morning, Pooh,” said Piglet at last,
“What’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh. “What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting today?” said Piglet.
Pooh nodded thoughtfully. “It’s the same thing,” he said.
— A. A. Milne
 
***
 
In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners. ― Thích Nhất Hạnh, How to Eat
This Is Just To Say — William Carlos Williams

I have eaten
the plums
that were
in the icebox 

and which
you were probably
saving
for breakfast 

Forgive me
they were delicious
so sweet
and so cold
FOOD, EATING & ETHICS
Food Ethics — Rock Ethics Institute, Penn State
Food and ethics intersect in everyday practices as well as in abstract inquiry. Buying a tomato in winter, refusing to consume animal products, participating in a community garden, or petitioning governments regarding agriculture subsidies serve as instances when food and ethics converge.

Just Eating — UCC.org on ‘just eating’
Eating can be a mundane activity done with little thought or reflection; or it can be an opportunity to thoughtfully live out our faith and practice justice.  … five key aspects of our relationship with food.Food sharing as sacramentalThe health of our bodiesThe access others have to foodThe health of the earth, which our food choices influenceThe ways we use food to extend hospitality and enrich relationshipsSome resources to explore further:Nutrition Ethics ToolboxTime Magazine article on 33 Ways to Eat Environmentally-FriendlyHuffington Post article about Thich Nhat Hanh’s practices and philosophies for eating midfully and justlyUnited Church of Christ/UCC (regional guide) curriculum on ‘Just Eating’ (PDF leader’s guide with reading about eating faithfully)Unitarian Universalists (UU) on ethical eating: resourcesWorld Food Day statement by Pope Francis (2018)Additional resources of interest (list at bottom of UCC page on Hunger and Food Security)

About Breakfast

What nicer thing can you do for somebody than make them breakfast? — Anthony Bourdain
 

Hope makes a good breakfast. Eat plenty of it.— Ian Fleming
 
One should not attend even the end of the world without a good breakfast. — Robert Heinlein
 
Sometimes I’ve believed as many as six impossible things before breakfast. — Lewis Carroll
 
My fantasy breakfast is just a really good egg scramble. Maybe I’ll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast. — Alex Honnold

We as human beings have the amazing capacity to be reborn at breakfast everyday and say, “This is a new day.” — Jack Kornfield
 
Non-violence is a permanent attitude we bring to the breakfast table and bring to bed at night. — Coretta Scott King

If you have children, you cannot feed them forever with flags for breakfast and cartridges for lunch. You need something more substantial. Unless you educate your children and spend less money on conflicts, unless you develop your science, technology and industry, you don’t have a future. — Shimon Peres
 

“A few years ago, I asked some children, “What is the purpose of eating breakfast? One boy replied, “To get energy for the day.” Another said, “The purpose of eating breakfast is to eat breakfast.” I think the second child is more correct.”  … Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the spiritual in every ordinary thing that you do every day. Sweeping the floor, watering the vegetables, and washing the dishes become holy and sacred if mindfulness is there. With mindfulness and concentration, everything becomes spiritual. ― Thích Nhất Hạnh, How to Eat

I like breakfast-time better than any other moment in the day. No dust has settled on one’s mind then, and it presents a clear mirror to the rays of things. — George Eliot
 
I get up every morning and read the obituary column. If my name’s not there, I eat breakfast. — George Burns

Loving Oneself and One’s Body

I hate to say it, but only profound self-love will work, union with that scared breath-holding self, and not a diet that forbids apples or avocado. Horribly, but as usual, only kindness and grace — spiritual WD-40 — can save us. …
It’s really okay, though, to have (or pray for) an awakening around your body. It’s okay to stop hitting the snooze button, and to pay attention to what makes you feel great about yourself, one meal at a time. … The self-respect and peace of mind you long for is not out there. It’s within. I hate that. I resent that more than I can say. But it’s true. … Maybe some of us can try to eat a bit less, and walk a bit more, and make sure to wear pants that do not hurt our thighs or our feelings. Drinking more water is the solution to all problems. Doing a three-minute meditation every day will change your life. Naps are nice. … I’ll leave you with this: I’ve helped some of the … women at my church get healthy, by suggesting they prepare each meal as if they had asked our beloved [guest] to lunch or dinner. They wouldn’t say, “Here … let’s eat standing up in the kitchen. This tube of barbecue Pringles is all for you. I have my own,” and then stand there gobbling from their own tubular container. No, they’d get out pretty dishes, and arrange wonderful foods on the plates, and set one plate before [guest] at the table, a plate filled with love, pride and connection. That’s what we have longed for, our whole lives, and get to create. — Anne Lamott
 

Reflections on ‘loving the world’ from Gospel of John: Lenten lectionary

What the world needs now is love, sweet love
It’s the only thing that there’s just too little of
What the world needs now is love, sweet love,
No not just for some but for everyone.
Lord, we don’t need another mountain,
There are mountains and hillsides enough to climb
There are oceans and rivers enough to cross,
Enough to last till the end of time.
… What the world needs now is love, sweet love
It’s the only thing that there’s just too little of
What the world needs now is love, sweet love,
No, not just for some but for everyone.
No, not just for some, oh, but just for everyone.
— Songwriters: Burt Bacharach / Hal David

Loving the World

Love the world and yourself in it, move through it as though it offers no resistance, as though the world is your natural element. ― Audrey Niffenegger, The Time Traveler’s Wife

Let us love the world to peace. — Eileen Elias Freeman

All the particles in the world are in love, and looking for lovers. — Attributed to Rumi

I am a little pencil in the hand of a writing God Who is sending a love letter to the world. — Mother Teresa

The world changes when we change. the world softens when we soften. The world loves us when we choose to love the world. — Marianne Williamson

At the center of religion is love. I love you and I forgive you. I am like you and you are like me. I love all people. I love the world. I love creating. Everything in our life should be based on love. — Ray Bradbury

No matter how much one may love the world as a whole, one can live fully in it only by living responsibly in some small part of it. Where we live and who we live there with define the terms of our relationship to the world and to humanity. We thus come again to the paradox that one can become whole only by the responsible acceptance of one’s partiality. — Wendell Berry

If your mind is expansive and unfettered, you will find yourself in a more accommodating world, a place that’s endlessly interesting and alive. That quality isn’t inherent in the place but in your state of mind. ― Pema Chödrön, Living Beautifully: with Uncertainty and Change

I love the world at 4 am. The streets are all mine. I don’t have to deal with traffic, and people’s bullshit. I don’t have to answer any calls or reply to any texts. I don’t have any responsibilities. No fights, no arguments, no hate, no love, no faith and no engagements. I can just be. Like we are meant to be. –  Attributed to ‘Hedonist Poet’

You’ve got to invest in the world, you’ve got to read, you’ve got to go to art galleries, you’ve got to find out the names of plants. You’ve got to start to love the world and know about the whole genius of the human race. We’re amazing people. — Vivienne Westwood

Excerpts of Commentary on “For God So Loved the World”  from Gospel of John chapter 3 (John 3:16)

Jesus articulates in this statement … that God is fundamentally a God of love, that love is the logic by which the kingdom of God runs, and that God’s love trumps everything else, even justice, in the end. — David Lose

… judgment … in John’s Gospel … represents your own moment of crisis of whether or not you will choose to enter into the life-sustaining relationship God provides … the intimacy God so desires with us here and now.— Karoline Lewis

Today, for many Christians, John 3:16 has become this same sort of gimmick: read this verse and you’re saved.  Done and done.  But God cannot be reduced to a formula — neither can the way of God, revealed in the life of Jesus.  … John 3:16 alone is an insufficient guide for healing and salvation.  Instead, we need an authentic encounter with the Mysterious, Loving, and Gracious Presence that we call God — and concrete steps transforming one’s life to follow the way of Jesus. we can lift up Micah 6:8 and the two Greatest Commandments as a source of healing.  May these slogans never become for us an idol because it not enough to believe with our lips that salvation comes from doing justice, loving kindness, and walking humbly with God — and from loving God and neighbor.  We must live in such a manner everyday.  May we learn to love the world in this way — as God so loves the world.— Carl Gregg

To Begin With, the Sweet Grass (excerpts) — Mary Oliver

3. (excerpt)
Look, and look again.
This world is not just a little thrill for the eyes.

It’s more than bones.
It’s more than the delicate wrist with its personal pulse.
It’s more than the beating of the single heart.
It’s praising.
It’s giving until the giving feels like receiving.
You have a life—just imagine that!
You have this day, and maybe another, and maybe still another. …

7.
What I loved in the beginning, I think, was mostly myself.
Never mind that I had to, since somebody had to.
That was many years ago.
Since then I have gone out from my confinements, though with difficulty

I mean the ones that are thought to rule my heart.
I cast them out, I put them on the ush pile.
They will be nourishment somehow (everything is nourishment somehow or another).

And I have become the child of the clouds, and of hope.
I have become the friend of the enemy, whoever that is.
I have become older and, cherishing what I have learned,
I have become younger.

And what do I risk to tell you this, which is all I know?
Love yourself. Then forget it. Then, love the world.