reflection

Meditations on Carrying Burdens and Putting Them Down

BurdenJudith McCombs
I am carrying
the bowl where she fed, bitter
herbs, salt, honey, the taste
of her life. I am carrying
the cloth where she lay, her
dark hair veining the white,
imprint & pain washed
away, the binding, the seams
folded shut.
I am carrying
what is left, her voice
in my ears, questions
not asked, her eyes at the end
jelling over & before that her dark
dreaming smile, her long
arms reaching for babies, her scarred
knees that I envied. Ashes &
shards after fire.
Wind
lifts in the bowl of the desert, takes
what is left. Moth
wings of ash flecking
the cold, shards
scattered on sand, filling
the tracks of the living
& dead, it is ended.
O mothers
who thicken the earth, be fed
& not angry, be shelttered, be
safe where you wait & do not
come back to the remnants
you left, do not
come back with your love.

I have decided to stick with love. Hate is too great a burden to bear. — Martin Luther King Jr

He who is of calm and happy nature will hardly feel the pressure of age, but to him who is of an opposite disposition, youth and age are equally a burden. — Plato

No one is useless in this world who lightens the burden of it to anyone else. — Charles Dickens

The greatest development is achieved during the first years of life, and therefore it is then that the greatest care should be taken. If this is done, then the child does not become a burden; he will reveal himself as the greatest marvel of nature. — Maria Montessori

The weight of the world is love. Under the burden of solitude, under the burden of dissatisfaction. — Allen Ginsberg

Humanity has the stars in its future and that future is too important to be lost under the burden of juvenile folly and ignorant superstition. — Isaac Asimov

Any concern too small to be turned into a prayer is too small to be made into a burden. — Cory Ten Boom

No one knows the weight of another’s burden. — George Herbert

Grief can’t be shared. Everyone carries it alone. His own burden in his own way. — Anne Morrow Lindbergh

Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. — Maya Angelou

Let every nation know, whether it wishes us well or ill, that we shall pay any price, bear any burden, meet any hardship, support any friend, oppose any foe to assure the survival and the success of liberty. — John F Kennedy


That Big, Old Rock. Excerpt from recap of Anne Lamott lecture by Barbara Falconer Newhall

That Big, Old Rock. … we think we have this big old rock to lug around. We wake up in the morning, and there it is lying next to us in bed. We stumble into the kitchen for a morning espresso, the rock goes with us. We go to work, it’s on our desk. We go to bed, and there it is again lying between us and that other person. Or between us and the dog, depending.

What’s the rock? All that stuff we think we gotta do. The things we should have done. And, crap, the things we never should have done in the first place. It’s the mighty to-do list of things it’s up to us, and us alone, to fix.

There’s a lot to love about getting older, Anne told her audience … We care about less than we used to, she said. [At an earlier age] you think you have to keep a bunch of things up in the air at one time. You have to squeeze in one more task before you get home – fill the gas tank or stop off at the convenience store. … you still want people see how good you are. You put off going to the optometrist because you’re pretty sure he’ll find out your eyes have gotten worse, in which case he’ll think less of you.

… One day it dawns on you that you might not have fifty more years to live. For all you know, you have just one more day. …

“Stop the train. Drop the rock,” Anne advised. And remember, “Where your feet are is sacred space.”

Meditation: drink from the well — wonder & curiosity

I think us here to wonder, myself. To wonder. To ask. And that in wondering bout the big things and asking bout the big things, you learn about the little ones, almost by accident. But you never know nothing more about the big things than you start out with. The more I wonder, the more I love. ― Alice Walker, The Color Purple

Wonder by Deakin Dixon
I who flounder in the things of the spirit,
Deep in the things of the flesh, and deep in song.
Burn this self till I can no longer bear it,
Life frenzying my ears like a deep gong –
I, who have not learned to walk as yet
High above men, with dark peace in my eyes,
To walk wisely, knowing only to let
My wise hands covet the trees, desire the skies:
I, abandoned to things bright or ugly,
To all things living, asking bowed or bold,
Marvel at you, wrapped securely, snugly,
In beauty and bearing. You seem strangely old –
Until I suddenly know that you have gone
Through places I have feared to tread upon.

Look up at the stars and not down at your feet. Try to make sense of what you see, and wonder about what makes the universe exist. Be curious.  –  Stephen Hawking

The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction.  ― Rachel Carson

Look at everything always as though you were seeing it either for the first or last time: Thus is your time on earth filled with glory. ― Betty Smith, A Tree Grows in Brooklyn

Wonder is the beginning of wisdom. ― Socrates

Kids think with their brains cracked wide open; becoming an adult, I’ve decided, is only a slow sewing shut.  ― Jodi Picoult, My Sister’s Keeper

The invariable mark of wisdom is to see the miraculous in the common.  ― Ralph Waldo Emerson

Every day we are engaged in a miracle which we don’t even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child – our own two eyes. All is a miracle. ― Thich Nhat Hahn

Meditations: immersing ourselves in wild creative energy of life & Spirit

As Kingfishers Catch Fire — Gerard Manley Hopkins
~~
As kingfishers catch fire, dragonflies draw flame;
As tumbled over rim in roundy wells
Stones ring; like each tucked string tells, each hung bell’s
Bow swung finds tongue to fling out broad its name;
Each mortal thing does one thing and the same:
Deals out that being indoors each one dwells;
Selves — goes itself; myself it speaks and spells,
Crying What I do is me: for that I came.

~~
I say more: the just man justices;
Keeps grace: that keeps all his goings graces;
Acts in God’s eye what in God’s eye he is —
Christ — for Christ plays in ten thousand places,
Lovely in limbs, and lovely in eyes not his
To the Father through the features of men’s faces.

The first peace, which is the most important, is that which comes within the souls of people when they realize their relationship, their oneness with the universe and all its powers, and when they realize at the center of the universe dwells the Great Spirit, and that its center is really everywhere, it is within each of us. ― Black Elk

The Spirit breathes order into creation, but also energizes possibility amid the united, and often chaotic, processes of evolutionary becoming. Dabhar and ruach seem to arise from, and cocreate within, the same foundational energy that has intrigued mystics and scientists over several eons. Energy is a richly endowed concept in many of the great Eastern philosophies. The Chinese Chi, the Japanese Ki, and the Sanskrit Prana are understood to arise from a cosmic energy flow, a vital force hat courses throughout the entire universe … “Chi is a vital, dynamic, and original power that permeates the entire universe and leads to an ultimate unity,” writes theologian Grace ji-Sun Kim. It envelops the personal, social and cosmic realms. At one and the same time it is physical, psychological, and spiritual. —  Diarmuid O’Murchu from In the Beginning was the Spirit: Science, Religion, and Indigenous Spirituality

On life’s journey
plowing a small field
going and returning
— Basho

For ‘the Spirit breathes where He wills, and thou hearest His voice, but canst not tell whence He cometh or whither He goeth.’ He blesses the body that is baptized, and the water that baptizes. Despise not, therefore, the Divine laver, nor think lightly of it, as a common thing, on account of the use of water. For the power that operates is mighty, and wonderful are the things that are wrought thereby. — Gregory, Bishop of Nyssa

But then our solitude is overcome, we are no longer alone, for we find that our innermost self is the spirit, that it is God, the indivisible. And suddenly we find ourselves in the midst of the world, yet undisturbed by its multiplicity, for our innermost soul we know ourselves to be one with all being. ― Hermann Hesse

Fire —  Eunice Tietjiens
~~
Love, let us light
A fire tonight,
A wood fire on the hearth
~~
With torn and living tongues the flames leap.
Hungrily
They catch and lift, to beat their sudden wings
Toward freedom and the sky.
The hot wood sings
And crackles in a pungent ecstasy
That seems half pain of death, and half a vast
Triumphant exultation of release
That its slow life-time of lethargic peace
Should come to this wild rapture at the last.
~~
We watch it idly, and our casual speech
Drops slowly into silence.
Something stirs and struggles in me,
Something out of reach
Of surface thoughts, a a slow and formless thing –
Not I, but dim memory
Born of the dead behind me. In my blood
The blind race turns, groping and faltering.
~~
Desires
Only half glimpsed, not understood,
Stir me and shake me. Fires

Meditation: Of birds & lilies — being present today

letting go of worries
Oh soul, you worry too much.
You have seen your own strength.
You have seen your own beauty.
You have seen your golden wings.
Of anything less,
why do you worry?
You are in truth
the soul, of the soul, of the soul.”
— Jalaluddin Rumi

Worry does not empty tomorrow of its sorrow, it empties today of its strength. — Corrie ten Boom from Clippings from My Notebook

Sorrow looks back, Worry looks around, Faith looks up. — Ralph Waldo Emerson

Let Birds (excepts) — Linda Gregg.
Eight deer on the slope …
The night sky blue …
I will never give up longing …
Let birds, let birds.
Let leaf be passion.
Let jaw, let teeth, let tongue be
between us. Let joy.
Let entering. Let rage and calm join …
Let winter impress you. Let spring …
Let birds.

You must be completely awake in the present to enjoy the tea. Only in the awareness of the present, can your hands feel the pleasant warmth of the cup. Only in the present, can you savor the aroma, taste the sweetness, appreciate the delicacy.
If you are ruminating about the past, or worrying about the future, you will completely miss the experience of enjoying the cup of tea. You will look down at the cup, and the tea will be gone.
Life is like that. If you are not fully present, you will look around and it will be gone. You will have missed the feel, the aroma, the delicacy and beauty of life. It will seem to be speeding past you. The past is finished. Learn from it and let it go. The future is not even here yet. Plan for it, but do not waste your time worrying about it.
Worrying is worthless. When you stop ruminating about what has already happened, when you stop worrying about what might never happen, then you will be in the present moment. Then you will begin to experience joy in life. — Thich Nhat Hanh

Don’t worry if you’re making waves simply by being yourself. The moon does it all the time. – Scott Stabile

Even if you have three or four extra syllables, or even five or seven, you needn’t worry as long as it sounds right. But if even one syllable is stale in your mouth, give it all of your attention.  – Basho

Leda, After the Swan (excerpts) — Carl Phillips
Perhaps, in the exaggerated grace of his weight settling,
the wings raised, held in strike-or-embrace position
… whose feathers came away in my hands,
and the bit of world left beyond it, coming down
to the heat-crippled field,
ravens the precise color of sorrow in good light,
neither black nor blue, like fallen stitches upon it,
and the hour forever, it seemed, half-stepping its way elsewhere–
then everything, I remember, began happening more quickly.

Perhaps travel cannot prevent bigotry, but by demonstrating that all peoples cry, laugh, eat, worry, and die, it can introduce the idea that if we try and understand each other, we may even become friends. — Maya Angelou

Jesus no longer belongs to the past but lives in the present … the everlasting “today” of God. … How often does Love have to tell us, “Why do you look for the living among the dead?” Our daily problems and worries can wrap us up in ourselves, in sadness and bitterness … and that is where death is. That is not the place to look for the One who is alive! —  Pope Francis from The Church of Mercy

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