Meditation on crossing thresholds, entering doors: I Am statements from Gospel of John.
If you only knock long enough and loud enough at the gate,
you are sure to wake up somebody. — Henry Wadsworth Longfellow
It matters not how strait the gate, How charged with punishments the scroll; I am the master of my fate: I am the captain of my soul.
— William Ernest Henley
There are 84,000 doors to Enlightenment. — Pali Canon
With gates there are rules. With gates there are principles of which to be aware. With gates come obligations that every person should follow … A way through is what was needed. Helping each other to a way through – to the way through, is our witness as people of faith. And the gate rules are compassion, care and grace.— Christopher Burkett
It’s gettin’ dark, too dark to see
I feel I’m knockin’ on heaven’s door.
— Bob Dylan
Questions to consider:
- Name the thresholds you have crossed in life: the moments of change, the milestones that mark transformations.
- Who and what have you brought with you as you open doors, and walk through them? What have you discovered on the other side of those passages?
- Who has opened doors for you? For whom have you created opportunities?
- What has holy Love made available or accessible to you?
Songs:
- Knocking at your Door by O.A.R./Of A Revolution (pop)
- Knockin’ on Heaven’s Door by Bob Dylan
- Brandenburg Gate by Anti-Flag (punk)
- Girl Next Door by Brandy Clark (country)
- Lions at the Gate by Selahphonic (pop)
- Bjork the Gate (folk/celtic)
- Vertical Music’s Open the Gate (Christian pop)
- We Enter your Gates by Jonathan Lewis (Christian pop)
ON GATES
Breath remains the vehicle to unite body and mind and to open the gate to wisdom. – Thich Nhat Hanh
A Zen master would call the True Self “the face we had before we were born.” Paul would call it who you are “in Christ, hidden in God” (Colossians 3:3). It is who you are before having done anything right or anything wrong, who you are before having thought about who you are. Thinking creates the false self, the ego self, the insecure self. The God-given contemplative mind, on the other hand, recognizes the God Self, the Christ Self, the True Self of abundance and deep inner security. We start with mere seeing; we end up with recognizing. — Richard Rohr
If there is one door in the castle you have been told not to go through, you must. Otherwise, you’ll just be rearranging furniture in rooms you’ve already been in. ― Anne Lamott
Many of us were taught that if you do not fit inside the circle of the church’s behavioral codes, God is not pleased with you, so we whittled ourselves down to a shape that could fit those teachings, or we denied those parts of ourselves entirely. ― Nadia Bolz-Weber
We did not choose to be the guardians of the gate, but there is no one else. — Lyndon B. Johnson
At the center of our being is a point of nothingness which is untouched by sin and by illusion, a point of pure truth, a point or spark which belongs entirely to God, which is never at our disposal, from which God disposes of our lives, which is inaccessible to the fantasies of our own mind or the brutalities of our own will. … It is in everybody, and if we could see it we would see these billions of points of light coming together in the face and blaze of a sun that would make all the darkness and cruelty of life vanish completely … I have no program for this seeing. It is only given. But the gate of heaven is everywhere. — Thomas Merton
Both in thought and in feeling, even though time be real, to realise the unimportance of time is the gate of wisdom. — Bertrand Russell
And above all you must be asking which door is the true one; not which pleases you best … In plain language, the question should never be: ‘Do I like that kind of service?’ but ‘Are these doctrines true: is holiness here? Does my conscience move me towards this? Is my reluctance to knock at this door due to my pride, or my mere taste, or my personal dislike of this particular door-keeper?’ — CS Lewis
Love is the master key that opens the gates of happiness, of hatred, of jealousy, and, most easily of all, the gate of fear. — Oliver Wendell Holmes, Sr.
The hardest thing to find in life is balance – especially the more success you have, the more you look to the other side of the gate. What do I need to stay grounded, in touch, in love, connected, emotionally balanced? Look within yourself. — Celine Dion
No man is excluded from calling upon God, the gate of salvation is set open unto all men: neither is there any other thing which keepeth us back from entering in, save only our own unbelief. — John Calvin
We have to understand that we should, at all times, have the right and the power to make decisions about our bodies. And that is an idea that must be taught at a young age. You can’t wait until a person is 18 years old and say, ‘Now you have the right’. You have to start that from the gate. — Jada Pinkett Smith
Only a person who has passed through the gate of humility can ascend to the heights of the spirit. — Rudolf Steiner
When I’m in the starting gate, it’s just me and the hill. — Mikaela Shiffrin
The key to heaven’s gate cannot be duplicated. — Douglas Horton
On the king’s gate the moss grew gray; The king came not. They call’d him dead; And made his eldest son, one day, Slave in his father’s stead. — Helen Hunt Jackson
I believe the future is only the past again, entered through another gate. — Arthur Wing Pinero
Giving, loving, helping, forgiving; all these begin to transform us as we wash the feet of those whom society regards as beneath it, and give to those who take from us … It is likely that we ourselves will need to walk through the gate back into the place of sacrifice in far too literal terms for our comfort. — Andrew Prior
Blessing of the Gate
— Jan Richardson
Press your hand
to this blessing,
here along
the side
where you can feel
its seam.
Follow the seam
and you will find
the hinges
on which
this blessing turns.
Feel how
your fingers
catch on them—
top,
bottom,
the slightest pressure
sending the gate
gliding open
in a glad welcome.
Wait, did I say
press your hand
to this blessing?
What I meant was
press your hand
to your heart.
Rest it over that
place in your chest
that has grown
closed and tight,
where the rust,
with its talent
for making decay
look artful,
has bitten into
what you once
held dear.
Breathe deep.
Press on the knot
and feel how it
begins to give way,
turning upon
the hinge
of your heart.
Notice how it
opens wide
and wider still
as you exhale,
spilling you out
into a realm
where you never dreamed
to go
but cannot now imagine
living this life
without.
Heaven’s Gate — Robert Morgan
In her nineties and afraid of weather
and of falling if she wandered far outside her door,
my mother took to strolling in the house.
Around and round she’d go,
stalking into corners, backtrack,
then turn and speed down hallway,
stop almost at doorways,
skirt a table, march up to the kitchen sink
and wheel to left, then swing into the bathroom,
almost stumble on a carpet there.
She must have walked a hundred miles
or more among her furniture and family pics,
mementos of her late husband.
Exercising heart and limb,
outwalking stroke, attack,
she strode, not restless like a lion in zoo,
but with a purpose and a gait,
and kept her eyes on heaven’s gate.
THRESHOLDS
He had the vague sense of standing on a threshold, the crossing of which would change everything. ― Kate Morton
In the universe, there are things that are known, and things that are unknown, and in between them, there are doors. ― William Blake
Think of yourself as on the threshold of unparalleled success. A whole, clear, glorious life lies before you. — Andrew Carnegie
The teacher who is indeed wise does not bid you to enter the house of his wisdom but rather leads you to the threshold of your mind. — Khalil Gibran
Luck is everything… My good luck in life was to be a really frightened person. I’m fortunate to be a coward, to have a low threshold of fear, because a hero couldn’t make a good suspense film. — Alfred Hitchcock
We are ever on the threshold of new journeys and new discoveries. Can you imagine the excitement of the Wright brothers on the morning of that first flight? The anticipation of Jonas Salk as he analyzed the data that demonstrated a way to prevent polio? — Joseph B. Wirthlin
I have a thing for doors. I always think of them as a threshold to something new. — Jada Pinkett Smith
Reflections on joy, Advent 3 theme
When you do things from your soul, you feel a river moving in You, a joy. — Rumi
Questions to consider about joy:
- What is the difference between joy and other states of being, such as happiness?
- What is essential to experience joy?
- When has joy surprised you?
And All Be Made Well – Jan Richardson
That each ill be released from you
and each sorrow be shed from you
and each pain be made comfort for you
and each wound be made whole in you
that joy will arise in you
and strength will take hold of you
and hope will take wing for you
and all be made well.
For Equilibrium, a Blessing — John O’Donohue
Like the joy of the sea coming home to shore,
May the relief of laughter rinse through your soul.
As the wind loves to call things to dance,
May your gravity by lightened by grace.
Like the dignity of moonlight restoring the earth,
May your thoughts incline with reverence and respect.
As water takes whatever shape it is in,
So free may you be about who you become.
As silence smiles on the other side of what’s said,
May your sense of irony bring perspective.
As time remains free of all that it frames,
May your mind stay clear of all it names.
May your prayer of listening deepen enough
To hear in the depths the laughter of god.
JOY
I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy. – Tagore
To get the full value of joy you must have someone to divide it with. – Mark Twain
The three factors that seem to have the greatest influence on increasing our happiness are our ability to reframe our situation more positively, our ability to experience gratitude, and our choice to be kind and generous. – Dalai Lama
All Joy reminds. It is never a possession, always a desire for something longer ago or further away or still ‘about to be’. – CS Lewis
When you are grateful, you are not fearful, and when you are not fearful, you are not violent. When you are grateful, you act out of a sense of enough and not out of a sense of scarcity, and you are willing to share. If you are grateful, you are enjoying the differences between people and respectful to all people. The grateful world is a world of joyful people. Grateful people are joyful people. A grateful world is a happy world. — Brother Steindl-Rast
We create most of our suffering, so it should be logical that we also have the ability to create more joy. It simply depends on the attitudes, the perspectives, and the reactions we bring to situations and to our relationships with other people. When it comes to personal happiness there is a lot that we as individuals can do. – Dalai Lama
‘Without pain, how could we know joy?’ This is an old argument in the field of thinking about suffering and its stupidity and lack of sophistication could be plumbed for centuries but suffice it to say that the existence of broccoli does not, in any way, affect the taste of chocolate. – John Green
Part of the problem with the word ‘disabilities’ is that it immediately suggests an inability to see or hear or walk or do other things that many of us take for granted. But what of people who can’t feel? Or talk about their feelings? Or manage their feelings in constructive ways? What of people who aren’t able to form close and strong relationships? And people who cannot find fulfillment in their lives, or those who have lost hope, who live in disappointment and bitterness and find in life no joy, no love? These, it seems to me, are the real disabilities. – Fred Rogers
I call it Joy. … But certain other experiences were… The first is itself the memory of a memory. As I stood beside a flowering currant bush on a summer day there suddenly arose in me without warning, and as if from a depth not of years but of centuries, the memory of that earlier morning at the Old House when my brother had brought his toy garden into the nursery. It is difficult or find words strong enough for the sensation which came over me; Milton’s ‘enormous bliss’ of Eden (giving the full, ancient meaning to ‘enormous’) comes somewhere near it. It was a sensation, of course, of desire; but desire for what?…Before I knew what I desired, the desire itself was gone, the whole glimpse… withdrawn, the world turned commonplace again, or only stirred by a longing for the longing that had just ceased… In a sense the central story of my life is about nothing else… The quality common to the three experiences … is that of an unsatisfied desire which is itself more desirable than any other satisfaction. I call it Joy, which is here a technical term and must be sharply distinguished both from Happiness and Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again… I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and Pleasure often is. — CS Lewis
I’d like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to boldly do things which you may previously never have thought of doing, or been too hesitant to attempt. So many people live within unhappy circumstances and yet will not take the initiative to change their situation because they are conditioned to a life of security, conformity, and conservatism, all of which may appear to give one peace of mind, but in reality nothing is more damaging to the adventurous spirit within a man than a secure future. The very basic core of a man’s living spirit is his passion for adventure. The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun.
… Don’t settle down and sit in one place. Move around, be nomadic, make each day a new horizon. You are still going to live a long time, … and it would be a shame if you did not take the opportunity to revolutionize your life and move into an entirely new realm of experience.
You are wrong if you think Joy emanates only or principally from human relationships. God has placed it all around us. It is in everything and anything we might experience. We just have to have the courage to turn against our habitual lifestyle and engage in unconventional living. My point is that you do not need me or anyone else around to bring this new kind of light in your life. It is simply waiting out there for you to grasp it, and all you have to do is reach for it- Jon Krakauer
Reflections on seeds & weeds as change-makers: themes from Taste & See series
The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of like is to serve. The secret of life is to dare. The spice of life is to befriend. The beauty of life is to give. — William Arthur Ward
Every one of us has the seed of mindfulness.
The practice is to cultivate it. — Thich Nhat Hanh
SEEDS & SPICES – Special focus on mustard seeds.
Song about seeds:
- Faith Like a Mustard Seed (Jamaican reggae gospel) song link
- Sowing the Seeds of Love by Tears for Fears song link
- How Great by Chance the Rapper (gospel and rap) song link
- My Little Seed by Woody Guthrie (folk song) song link
- Faith as Small as a Mustard Seed (Christians children’s music) song link
- The Seed Song (Christian children’s music) song link
- Just a Little Seed by Liz Buchanan song link
- Finger Play for children “The Farmer Plants the Seeds” video link
Learn more:
- Spices – Biblical Archeology link to article
- Herbs and Spices of the Bible link to article
- Herbs and Spices – Partial Scripture Inventory of their appearances in Bible link to article
Blessing That Holds a Nest in Its Branches — Jan Richardson
The emptiness that you have been holding for such a long season now;
that ache in your chest that goes with you night and day
in your sleeping, your rising—
think of this not as a mere hollow,
the void left from the life that has leached out of you.
Think of it like this: as the space being prepared
for the seed.
Think of it as your earth that dreams
of the branches the seed contains.
Think of it as your heart making ready
to welcome the nest its branches will hold.
Questions to consider: See the Buddhist parable of the mustard seed in the column below. The questions that follow focus on Biblical mustard seed references in Matthew 13 and Matthew 17.
Whereas spices are as valuable as currency in ancient times, including many of the seeds used to create them, mustard seeds were like weeds in Jesus’ time (and today, too). They grew and spread and were unwelcome in fields and vineyards. Yet mustard seeds are used as a positive image in the parable, turning our ideas upside down. When we take small actions and make simple choices, big things are possible out of those beginnings. And maybe the world of justice, mercy and compassion — holy Love’s kingdom here on earth — will grow and take shape in the most potent, surprising, and undeniable ways. Like plants that we consider weeds, that grow up to become healing, beautiful and transformative.
- What small deeds or words have you heard that changed your perspective?
- What simple choices and actions have you taken that may have a larger impact than you can imagine? Or what choices and actions would you like to make as a beginning of transformation?
- Where do you see change in holy and loving ways that surprise you?
- Who has surprised you with insights and actions that teach you to see the world differently?
MUSTARD SEED MUSINGS: Small but Persistent
I’ve read that the mustard plant is a bush, not a tree, but it seems that the point of the parable is the size, relative both to other plants and to the initial kernel from which the plant grows. — Mark Davis
They are prepared for a mustard-seed kingdom of God no bigger than the eye of a newt but not for the great banyan it becomes with birds in its branches singing Mozart … ― Frederick Buechner
I have a mustard seed and I’m not afraid to use it! — Joseph Ratzinger
… in Jesus’ world … mustard was a weed, dreaded by farmers the way today’s gardeners dread kudzu, crabgrass, or bindweed. It starts out small, but before long has taken over your field. Why, then, compare the kingdom of God to a pernicious weed and pollutant? Because both mustard seed and yeast have this way of spreading beyond anything you’d imagined, infiltrating a system and taking over a host … far more potent than we’d imagined and ready to spread to every corner of our lives … — David Lose
God’s work is barely perceptible at times, and yet produces enormous results. — Pulpit Fiction
Mustard was just about as virulent as Kudzu. Once it took hold in a field, it would eventually take over the whole place. It’s just about impossible to eradicate. Modern farmers hate it because it gets in their crops. Ranchers hate it because it irritates the eyes of their livestock. What possible good could come from mustard seed? But in a very real sense, that’s precisely the point. God’s realm of justice and peace and freedom in this world is something unexpected. It works contrary to our expectations. — Alan Brehm
BUDDHIST MUSTARD SEED STORY
“A woman lost her child and was inconsolable in her grief, carrying her dead child throughout the land, begging for someone to help heal her child. When she came to the Buddha, she begged him to help her. He told him he could help her if she would collect mustard seeds for the medicine. She eagerly agreed, but then the Buddha explained that the mustard seeds needed to come from a home that had not been touched by death. When the woman visited each house in search of the mustard seeds that might heal her son, she discovered there was no house that had not suffered the loss fo a parent, or a spouse, or a child. Seeing that her suffering was not unique, she was able to bury her child in the forest and release her grief.” — Shared by the Dalai Lama
Spices As Philosophy
The secret of happiness is variety, but the secret of variety, like the secret of all spices, is knowing when to use it. — Daniel Gilbert
Variety’s the very spice of life, That gives it all its flavor. — William Cowper
Arabian merchants controlled most of the spice trade for centuries. They became the exclusive suppliers of spices from Asia, such as cassia and cinnamon. In order to discourage the Mediterranean world from establishing direct commercial links with sources in the East, the Arabians spread fanciful tales about the dangers involved in obtaining spices. The real source of spices was “probably the best-kept trade secret of all time,” according to The Book of Spices. — jw.org
Words are like spices. Too many is worse than too few. — Joan Aiken
There has never been any great genius without a spice of madness. — Seneca the Younger
I just think you need to spice up life every now and then with a bit of adventure and excitement. — Richard Branson
Is not birth, beauty, good shape, discourse, Manhood, learning, gentleness, virtue, youth, liberality, and such like, the spice and salt that season a man — William Shakespeare
But in truth, should I meet with gold or spices in great quantity, I shall remain till I collect as much as possible, and for this purpose I am proceeding solely in quest of them. — Christopher Columbus
Spices in Cooking & Food
Spice is life. It depends upon what you like… have fun with it. Yes, food is serious, but you should have fun with it. — Emeril Lagasse
Once you get a spice in your home, you have it forever. Women never throw out spices. The Egyptians were buried with their spices. I know which one I’m taking with me when I go. — Erma Bombeck
I measure in my palm and use my eyes to estimate amounts; a tablespoon is a full palm of dried spices. — Rachael Ray
All those spices and herbs in your spice rack can do more than provide calorie-free, natural flavorings to enhance and make food delicious. Theyre also an incredible source of antioxidants and help rev up your metabolism and improve your health at the same time. — Suzanne Somers
Spices As Emotion
Spice a dish with love and it pleases every palate. — Plautus
Variety is the spice of love. — Helen Rowland
Love is like a spice. It can sweeten your life – however, it can spoil it, too. — Confucius
Courage, sacrifice, determination, commitment, toughness, heart, talent, guts. That’s what little girls are made of; the heck with sugar and spice. — Bethany Hamilton
Fear is the spice that makes it interesting to go ahead. — Daniel Boone
Reflections & science of salt as sacred & essential element and as an image for spiritual practice: themes from Taste & See series.
Music about Salt of the Earth:
- Salt of the Earth by The Rolling Stones with video link: https://www.youtube.com/watch?v=eOiLH-2hTPQ
- Salt and Light (Gospel song) by Rebekah Wolf video with words: https://www.youtube.com/watch?v=cPq8NUR5kJ0
- Salt and Light (Gospel song) by Lauren Daigle video with words: https://www.youtube.com/watch?v=AFyavoFYOxg
Questions to consider:
- Who in your life do you consider to be ‘salt of the earth’? What lessons does this person have to offer?
- Why is salt paired with light as an essential and sacred element?
- Thoughts posed by Jan Richardson:
- So how savory are you these days?
- How is light finding its way into you and through you?
- Is there anything—or anyone—that is working against this, that is tipping a bushel over your shining?
- Might there be some part of you that needs revealing, needs to unhide itself … ?
- Using
the imagery of salt, what attributes of this element do you recognize
in yourself or wish to cultivate as an additional spiritual gift:
- an agent who preserves and protects
- one who surprises by heightening contrast and enhancing different perspectives and talents
- a catalyst of change
- an element promoting consistency of outcomes
- a strengthening and stabilizing force
- one who enables transmission of energy or messages and communication
- one who is essential to life
- something else entirely?
Love Like Salt — Lisel Mueller
It lies in our hands in crystals too intricate to decipher
It goes into the skillet without being given a second thought
It spills on the floor so fine we step all over it
We carry a pinch behind each eyeball
It breaks out on our foreheads
We store it inside our bodies in secret wineskins
At supper, we pass it around the table
talking of holidays and the sea.
Salt of the Earth (lyrics excerpt) — Rolling Stones
Let’s drink to the hard working people
Let’s drink to the lowly of birth …
Let’s drink to the salt of the earth …
Say a prayer for the common foot soldier
Spare a thought for his back breaking work
Say a prayer for his wife and his children
Who burn the fires and who still till the earth …
Take It With a Grain of Salt
(excerpt from article by Bloomsbury International)
Idiom … In 77AD Pliny the Elder (a natural philosopher under The Roman
Empire) translated an ancient cure to poison, in which he wrote “to be
taken fasting, plus a grain of salt”. This suggested that bad effects
could be counteracted by a grain of salt. The more metaphorical meaning –
that incorrect information might be made easier to accept by ‘taking it with a grain of salt’ –
did not become widely used until much later, in the 17th Century. For
example, in 1647 John Trapp said of his own writing “This is to be taken
with a grain of salt”. More recently, the idiom has been modified from a grain of salt to a pinch of salt, and we can now use either grain or pinch in this saying.
Thoughts On Salt
Wonder is the salt of the earth. — M. C. Escher
Let there be work, bread, water and salt for all. — Nelson Mandela
Whoever you are, whatever you are, start with that, whether salt of the earth or only white sugar. — Alice Walker
The percentage of salt in our bodies is very close to that of the ocean, so just how salty does that make us? — Len Fisher
In Rome… the soldier’s pay was originally salt and the word salary derives from it. — Pliny the Elder
I do not at all understand the mystery of grace–only that it meets us
where we are but does not leave us where it found us. It can be received
gladly or grudgingly, in big gulps or in tiny tastes, like a deer at
the salt. ― Anne Lamott
A black person grows up in this country – and in many places – knowing that racism will be as familiar as salt to the tongue. Also, it can be as dangerous as too much salt. I think that you must struggle for betterment for yourself and for everyone. — Maya Angelou
Seas were meant to be sailed by those with salt in their veins, and love in their heart. ― Anthony T. Hincks
Any conviction worth its salt has chosen to cohabit with a piece of mystery. All of our traditions insist on a reverence for what we do not know now and cannot tie up with explanation in this lifetime. This is an invitation to bring the particularities and passions of our identities into common life, while honoring the essential mystery and dignity of the other … — Krista Tippett
In ancient Rome, it was salt and not money that was used for commerce or trading. The soldiers who worked for the Roman empire got a handful of salt in return as their payment each day. This is where the common saying of “being worth one’s salt” comes from. Soldiers who did a good job were worth the salt they earned. — Roshni
For it is not needful, to use a common proverb, that one should drink up the ocean who wishes to learn that its water is salt. ― Irenaeus of Lyons
… you just add a pinch. Salt brings out all the flavors … It’s weird, isn’t it? How something so opposite of sweet can make things taste even better? ― Cecilia Galante
Commentary on
Being Salt of the Earth
Jesus’ words … are meant to wake us, to remind us of what we carry in our bones: the living presence of the God who bids us be salt in this world in all our savory particularity; to be light in the way that only we can blaze. — Jan Richardson
We perhaps should not miss the fact that Jesus does not say “here are the conditions you must meet to be the salt of the Earth.” He does not say here are the standards of wholeness you must fulfill in order to be light for the world. He looks out into the crowd of people in pain, people who have been broken open – those cracks that let in and let out the Light, who have the salt of sweat and tears on their broken bodies, and says you ARE salt. You. You are light. You have that of God within you the God whose light scatters the darkness. Your imperfect and beautiful bodies are made of chemicals with holiness shining in it…you are made of dust and the very breath of God. In other words, you are a broken jerk and Jesus trusts you. Don’t wait until you feel as though you have met the conditions of being holy. Trust that Jesus knows what he is doing. And that you already are salt and light and love and grace. Don’t try and be it. Know that you already are. And then, for the love of God, take that seriously. The world needs it. — Nadia Bolz-Weber
Jesus said the church should be the salt of the earth, and we need to remember the salt is not the food. He said we should be the leaven in the bread, and we are not the whole bread. The church, along the way, started thinking it was the whole bread, the whole food, but we’re just the salt and leaven. When the church operates as a small community of rooted and committed believers, then it makes a difference. From its minority position of integrity and truth, it is able to preach the Gospel. And that leaven is enough to “save” the world from self-destruction. — Richard Rohr
Salt is also an important image in the Buddhist canon, and this Christian teaching [salt of the earth] is equivalent to the Buddha’s teaching about sangha. The Buddha said that the water in the four oceans has only one taste, the taste of salt, just as his teaching has only one taste, the taste of liberation. Therefore the elements of sangha (community of practice) are the taste of life, the taste of liberation, and we have to practice in order to become the salt. — Thich Nhat Hanh
Jesus himself, as the gospel story goes on to its dramatic conclusion, lives out the same message of the Sermon on the Mount: he is the light of the world, he is the salt of the earth, he loves his enemies and gives his life for them, he is lifted up on a hill so that the world can see. — N. T. Wright
But these few are the salt of the earth; without them, human life would become a stagnant pool. Not only is it they who introduce good things which did not before exist, it is they who keep the life in those which already existed. — John Stuart Mill
Let yourselves be guided by the Holy Spirit to be the leaven of new life, salt of the earth and light of the world. — Pope Benedict XVI
SCIENCE of SALT
Salt as a Food Preservative (link to full article by Ingrid Koo)
- Salt dries food. Salt draws water out of food and dehydrates it. All living things require water and cannot grow in the absence of water, including the bacteria which can cause food poisoning. Salt is used to preserve beef jerky by keeping it dry, and it prevents butter from spoiling by drawing water out, leaving just the fat …
- Salt kills microbes. High salt is toxic to most (not all) microbes because of the effect of osmolarity, or water pressure. Water diffuses between cells in the environment so that the concentration of solutes (such as salt) is the same on both sides of the cell. In very high salt solutions, many microbes will rupture due to the difference in pressure between the outside and inside of the organism. High salt can also be toxic to internal processes of microbes, affecting DNA and enzymes …
Salt as Seasoning & Flavor (link to full article)
- Salt is one of the most widely used and oldest forms of food seasoning …
- Saltiness is one of the five basic human tastes in addition to sweetness, sourness, bitterness, and umami (a savory, meaty taste, such as that of cooked mushrooms, cheese, or soy sauce).
- As salt dissolves in a solution or on food, it breaks into its component ions: sodium and chloride (Na+ and Cl–, respectively). The salty flavor primarily comes from the sodium ions.
Salt in our Bodies — Len Fisher
- The human body contains many salts … sodium chloride … common table salt … is the major one, making up around 0.4 per cent of the body’s weight at a concentration pretty well equivalent to that in seawater. So a 50kg person would contain around 200g of sodium chloride – around 40 teaspoons.
Salt & the Function of Our Cells (link to full article)
- Sodium is an essential nutrient but is something that the body cannot produce itself. It plays a vital role in the regulation of many bodily functions and is contained in body fluids that transport oxygen and nutrients. It is also essential in maintaining the body’s overall fluid balance …
- An adult human body contains about 250g of salt and any excess is naturally excreted by the body.
- Sodium enables the transmission of nerve impulses around the body. It is an electrolyte, like Potassium, Calcium and Magnesium; it regulates the electrical charges moving in and out of the cells in the body. It controls your taste, smell and tactile processes. The presence of Sodium ions is essential for the contraction of muscles, including that largest and most important muscle, the heart. It is fundamental to the operation of signals to and from the brain. Without sufficient sodium your senses would be dulled and your nerves would not function …
Baking Science & Salt (Link to full article.)
- Flavor … Salt isn’t necessarily added to baked goods to make them taste salty, but to enhance all of the other flavors in the recipe.
- Consistent finished results. … adding salt separately to baked goods can help ensure consistent results.
- Control the fermentation rate of yeast … Salt is hygroscopic, which means it attracts water … mixed into a bread or pastry dough that contains yeast, the salt absorbs some of the moisture from the yeast, which in essence slows down its fermentation …
- Strengthen bread and pastry dough … helps strengthen the gluten structure in bread and pastry dough, allowing it to hold carbon dioxide.
- Make your baked goods last longer … hold on to the moisture inside of your finished baked goods, which means that they won’t go stale as fast as their non-salt-containing counterparts.
Meditations on lighting lamps: faith as seen and unseen, expected and surprising. Themes from Hebrews & Luke.
You are the community now. Be a lamp for yourselves. Be your own refuge. Seek for no other. All things must pass. Strive on diligently. Don’t give up. ― attributed to Buddha
Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. — Martin Luther King, Jr.
The Sufi tell of disciples who, when the death of their master was clearly imminent, became totally bereft. “If you leave us, Master,” they pleaded, “how will we know what to do?” And the master replied, “I am nothing but a finger pointing at the moon. Perhaps when I am gone you will see the moon.” — As retold by Joan Chittister
Blessing of Light
—Jan Richardson
Let us bless the light
and the One who gives
the light to us.
Let us open ourselves
to the illumination
it offers.
Let us blaze
with its
generous fire.
Gospel Song: This Little Light of Mine (refrain)This little light of mine, I’m gonna let it shine
This little light of mine, I’m gonna let it shine
This little light of mine, I’m gonna let it shine
Let it shine, Let it shine, Let it shine.
Questions posed by author Jan Richardson:
- What do I hide, and why?
- What parts of my created self have I sent underground?
- Is there anything I’ve left too long in the dark?
- Do I harbor any passivity that I need to … turn into persistence?
Lighting Lamps
Whatever you are physically…male or female, strong or weak, ill or healthy–all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but you are the light inside. ― Cassandra Clare
The lamp burns bright when wick and oil are clean. — Ovid
I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars. — Og Mandino
Make up a story… For our sake and yours forget your name in the street; tell us what the world has been to you in the dark places and in the light. Don’t tell us what to believe, what to fear. Show us belief’s wide skirt and the stitch that unravels fear’s caul. ― Toni Morrison, The Nobel Lecture In Literature, 1993
America is known as a country that welcomes people to its shores. All kinds of people. The image of the Statue of Liberty with Emma Lazarus’ famous poem. She lifts her lamp and welcomes people to the golden shore, where they will not experience prejudice because of the color of their skin, the religious faith that they follow. — Ruth Bader Ginsburg
[T]he ground directly beneath the lantern is always the darkest. ― Yom Sang-seop
Being the light of the world is about being a broken, exploding, scarred star and shining a light of hope and inspiration to everyone around you. ― Ricky Maye
Love cannot endure indifference. It needs to be wanted. Like a lamp, it needs to be fed out of the oil of another’s heart, or its flame burns low. — Henry Ward Beecher
Gifts & How to Use Them
The old and honorable idea of ‘vocation’ is simply that we each are called, by God, or by our gifts, or by our preference, to a kind of good work for which we are particularly fitted. — Wendell Berry
The atmosphere, the earth, the water and the water cycle – those things are good gifts. The ecosystems, the ecosphere, those are good gifts. We have to regard them as gifts because we couldn’t make them. We have to regard them as good gifts because we couldn’t live without them. — Wendell Berry
Treasure is stored in the ruined places. Do not break the hearts of the poor and heartbroken people. — Rumi
When you get these jobs that you have been so brilliantly trained for, just remember that your real job is that if you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else. This is not just a grab-bag candy game. — Toni Morrison
On Faith
Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. ― Rumi
As Brené Brown puts it, “I went to church thinking it would be like an epidural, that it would take the pain away . . . But church isn’t like an epidural; it’s like a midwife . . . I thought faith would say, ‘I’ll take away the pain and discomfort, but what it ended up saying was, ‘I’ll sit with you in it.'”― Rachel Held Evans
Because you are alive, everything is possible. ― Thich Nhat Hanh
Believe in a love that is being stored up for you like an inheritance, and have faith that in this love there is a strength and a blessing so large that you can travel as far as you wish without having to step outside it. — Rainer Maria Rilke, Letters to a Young Poet
Never be afraid to trust an unknown future to a known God. — Corrie ten Boom
All I have seen teaches me to trust the Creator for all I have not seen. — Ralph Waldo Emerson
Some things have to be believed to be seen. — Madeleine L’Engle
The opposite of faith is not doubt, it’s indifference. — Elie Wiesel
Faith is a knowledge within the heart, beyond the reach of proof. — Kahlil Gibran
Faith is taking the first step even when you don’t see the whole staircase. — Martin Luther King, Jr.
Perhaps faith is so hard to define that it’s better to use examples, to share stories, than to write a lot of theoretical things about it (not that that has deterred many theologians). It’s the experience of real people in a real relationship with God that can help us to grasp the meaning of faith, more than a precise or scholarly theological definition. — Kathryn Matthews
The problem of the nature of faith plagues us all our lives. … How do we explain to ourselves the journey of getting from there to here, from unquestioning adherence to institutional answers, to the point of asking faithful questions? It took years before I realized that maybe it is belief itself, if it is real, that carries us there. Maybe if we really believe about God what we say we believe, there comes a time when we have to go beyond the parochialisms of law. Maybe, if we are to be really spiritual people, we can’t afford the mind-binding of denominationalism. In order to find the God of life in all life, maybe we have to be willing to open ourselves to the part of it that lies outside the circles of our tiny little worlds. — Joan Chittister