Reflections on second week of Advent theme – Peace: inner, relational, communal, national/political
Peace begins inside us, then in our relationships, our communities, and our world. All of it relies on connection to something greater than ourselves: Godself.
If there is to be peace in the world, There must be peace in the nations.
If there is to be peace in the nations, There must be peace in the cities.
If there is to be peace in the cities, There must be peace between neighbors.
If there is to be peace between neighbors, There must be peace in the home.
If there is to be peace in the home, There must be peace in the heart.
— Lao Tse
Making Peace — Denise Levertov
A voice from the dark called out,
‘The poets must give us
imagination of peace, to oust the intense, familiar
imagination of disaster. Peace, not only
the absence of war.’
But peace, like a poem,
is not there ahead of itself,
can’t be imagined before it is made,
can’t be known except
in the words of its making,
grammar of justice,
syntax of mutual aid.
A feeling towards it,
dimly sensing a rhythm, is all we have
until we begin to utter its metaphors,
learning them as we speak.
A line of peace might appear
if we restructured the sentence our lives are making,
revoked its reaffirmation of profit and power,
questioned our needs, allowed
long pauses . . .
A cadence of peace might balance its weight
on that different fulcrum; peace, a presence,
an energy field more intense than war,
might pulse then,
stanza by stanza into the world,
each act of living
one of its words, each word
a vibration of light—facets
of the forming crystal.
On Inner PeaceThe first step is to come home to ourselves. You don’t need to become a Buddha. You need to become yourself. — Thich Nhat Hanh
Peace cannot be kept by force; it can only be achieved by understanding. — Albert Einstein
Spirituality is not to be learned by flight from the world, or by running away from things, or by turning solitary and going apart from the world. Rather, we must learn an inner solitude wherever or with whomsoever we may be. We must learn to penetrate things and find God there. ― Meister Eckhart
We are mirrors of our world. The world appears to us as we see ourselves. If it is a harsh place, we have, perhaps without understanding, nurtured a harsh place within. If it is a place of beauty, it is beauty we have nurtured within. — J. Wickham
Peace of mind is not the absence of conflict from life, but the ability to cope with it. — Unknown
Peace comes from within. Do not seek it without. ― Gautama Buddha
Have patience with everything that remains unsolved in your heart … live in the question. ― Rainer Maria Rilke, Letters to a Young Poet
We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. ― Elizabeth Gilbert, Eat, Pray, Love
We can never obtain peace in the outer world until we make peace with ourselves. ― Dalai Lama XIV
“Peace” can sound merely sentimental or clichéd (“visualize whirled peas”). But deep down, it’s what most of us long for. Consider the proverb: The highest happiness is peace. Not a peace inside that ignores pain in oneself or others, or is acquired by shutting down. This is a durable peace, a peace you can come home to even if it’s been covered over by fear, frustration, or heartache. When you’re at peace — when you are engaged with life while also feeling relatively relaxed, calm, and safe — you are protected from stress, your immune system grows stronger, and you become more resilient. Your outlook brightens and you see more opportunities. In relationships, feeling at peace prevents overreactions, increases the odds of being treated well by others, and supports you in being clear and direct when you need to be. — Dr. Rick Hanson, Huffington Post
Relational Peace
Happiness in relationships thrives when it involves people that already feel whole, secure and happy. These people do not depend on a relationship to give them anything. All of their relationships then reflect the wholeness of what they are. — Adam Oakley
If you approach someone with compassion, you will open their heart and mind. Show them you understand where they’re coming from, and they’ll be willing to see your side. That gives you a chance to express yourself and your expectations clearly. And when you let people know what you need at the right time in the right way, they’re more likely to give that to you. — Lori Deschene, tinybuddha.com
Sometimes you need to know that you have good people at your back when things go awry in your life. Good relationships can bring peace of mind, not to mention longer life, companionship, health, happiness, and a host of other benefits. At bottom, we are social creatures who need each other. — Meg Selig, Psychology Today
Conflicts can’t be avoided. But we can learn to navigate them more confidently and use the tension as an opportunity to express our views honestly and peacefully. … When you have incorrect perceptions of others, it’s easier to fear, even hate them. Get to know the genuine in others. Find shared experiences, hopes, and beliefs. Connect on that holy ground, and peace will flow out from those moments.— Susan Skog, Beliefnet
Take steps to build better relationships (below). — The Living Well Network
- Make a list of people you would like to see regularly.
- Remove distractions, like cell phones, when you visit.
- Be a better listener.
- Support them in their own efforts.
Communal Peace
Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world. — Desmond Tutu
It is from numberless diverse acts of courage and belief that human history is shaped. Each time a man stands up for an ideal, or acts to improve the lot of others, or strikes out against injustice, he sends forth a tiny ripple of hope, and crossing each other from a million different centers of energy and daring, those ripples build a current that can sweep down the mightiest walls of oppression and resistance. — Robert F. Kennedy
Children, youth, and adults, even in communities in conflict, are choosing compassion and practicing peace, and they are learning to do this through the joy of play. Few things can provide a common link between people like laughter and play. Through cooperative play, we have a universal and non-threatening platform around which people can come together and learn. Play creates a gateway to moments when differences dissolve, fear melts away, and we see what connects us rather than what divides us. — PlayforPeace.org
Islam, especially its divine book holy Quran, demonstrates the prominence of peace and harmony between the communities. Through its verses as in the verse 5:16 (where with Allah guides all who seeks his good pleasure to ways of peace and safety) Quran seeks a peaceful situation between the communities … All commentators of Quran urged through their works to ensure communal peace and harmony and to take forward the steps of conflict resolution in this society. Especially in secular country … — Musthafa Theyyala, Communal Peace and Harmony: Role of the Commentaries of Qu’ran with Special Reference to Risalae Nur
Communal harmony does not only mean an absence of communal tensions, strifes and riots. It is something deeper, something emotional. Communal harmony implies mutual understanding, peaceful co-existence, cooperation and coordination among all the constituents of a community. Harmony means proper conformity of the parts to one another and to the whole. — Neeraj Dubey, Daily Excelsior.com
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. — Margaret Mead
If you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. — Nelson Mandela
Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways. —Dalai Lama XIV
A number of other terms and concepts are necessarily related to the creation of peace, including fairness, justice, inclusiveness, and human rights. These must be embedded into the community in order to foster agreement and harmony. Peace is strongest when derived from social justice, which can be defined as ensuring fundamental rights and equity to all. Strengthening civil society – the rules that bind us and allow us to live productively together, with established means of resolving conflict – is the means to those ends. — Charter for Compassion
Everyone must be committed in the matter of peace, to do everything that they can ….Peace is the language we must speak. — Pope Francis
Peace comes from being able to contribute the best that we have, and all that we are, toward creating a world that supports everyone. But it is also securing the space for others to contribute the best that they have and all that they are. — Hafsat Abiola
If you want to end the war then Instead of sending guns, send books. Instead of sending tanks, send pens. Instead of sending soldiers, send teachers. — Malala Yousafzai, Noble Peace Laureate
To replace the old paradigm of war with a new paradigm of waging peace, we must be pioneers who can push the boundaries of human understanding. We must be doctors who can cure the virus of violence. We must be soldiers of peace who can do more than preach to the choir. And we must be artists who will make the world our masterpiece. — Paul Chappell
What kind of peace do we seek? Not a Pax Americana enforced on the world by American weapons of war. Not the peace of the grave or the security of the slave. I am talking about genuine peace, the kind of peace that makes life on earth worth living, the kind that enables men and nations to grow and to hope and to build a better life for their children . . . not merely peace in our time but peace for all time. — John F. Kennedy
More than just an end to war, we want an end to the beginnings of all wars. — Franklin D. Roosevelt
Peace does not rest in the charters and covenants alone. It lies in the hearts and minds of all people. So let us not rest all our hopes on parchment and on paper, let us strive to build peace, a desire for peace, a willingness to work for peace in the hearts and minds of all of our people. I believe that we can. I believe the problems of human destiny are not beyond the reach of human beings. — John F. Kennedy
If there is a mystical chord in democracy, it probably revolves around the notion that unexpected music can resonate from politics when people are pursuing questions larger than self… I have seen that ennobling effect in people many, many times— expressed by those who found themselves engaged in genuine acts of democratic expression, who claimed their right to define the larger destiny of their community, their nations. — William Greider
The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls. —Elizabeth Cady Stanton
If the human race wishes to have a prolonged and indefinite period of material prosperity, they have only got to behave in a peaceful and helpful way toward one another. — Winston Churchill
We will take direct action against injustice despite the failure of governmental and other official agencies to act first. We will not obey unjust laws or submit to unjust practices. We will do this peacefully, openly, cheerfully because our aim is to persuade. We adopt the means of nonviolence because our end is a community at peace with itself. We will try to persuade with our words, but if our words fail, we will try to persuade with our acts. We will always be willing to talk and seek fair compromise, but we are ready to suffer when necessary and even risk our lives to become witnesses to truth as we see it.(AND)
So we must fix our vision not merely on the negative expulsion of war, but upon the positive affirmation of peace. We must see that peace represents a sweeter music, a cosmic melody that is far superior to the discords of war. Somehow we must transform the dynamics of the world power struggle from the negative nuclear arms race which no one can win to a positive contest to harness man’s creative genius for the purpose of making peace and prosperity a reality for all of the nations of the world. In short, we must shift the arms race into a “peace race”. If we have the will and determination to mount such a peace offensive, we will unlock hitherto tightly sealed doors of hope and transform our imminent cosmic elegy into a psalm of creative fulfillment.— Martin Luther King, Jr., Acceptance Speech: Les Prix Nobel en 1964
Meditation: blessings among brokenness: based on Joshua 3 and Matthew 23
Themes from Joshua 3:14-17 and Matthew 23:11-12. The crossing from wasteland to abundance, from brokenness to blessing … gratitude arises from the chance to serve others.
Blessing of Enough — Jan Richardson
I know how small
this blessing seems;
just a morsel
that hardly matches
the sharp hunger
you carry inside you.
But trust me
when I say—
though I can scarcely
believe it myself—
that between
and behind
and beneath
these words
there is a space
where a table
has been laid
a feast
has been prepared
all has been
made ready
for you
and it will be
enough
and more.
Gratitude through Service
As soon as healing takes place, go out and heal somebody else … Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. — Maya Angelou
In normal life we hardly realize how much more we receive than we give, and life cannot be rich without such gratitude. It is so easy to overestimate the importance of our own achievements compared with what we owe to the help of others. ― Dietrich Bonhoeffer
One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life. — Anne Morrow Lindbergh
At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. — Albert Schweitzer
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ― William Arthur Ward
But fortunately for us, the soft spot — our innate ability to love and to care about things — is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment — love, gratitude, loneliness, embarrassment, inadequacy — to awaken … — Pema Chodron
Gratitude begins in our hearts and then dovetails into behavior. It almost always makes you willing to be of service, which is where the joy resides. It means you are willing to stop being such a jerk. When you are aware of all that has been given to you, in your lifetime and in the past few days, it is hard not to be humbled, and pleased to give back. ― Anne Lamott, Help Thanks Wow: Three Essential Prayers
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ― John F. Kennedy
To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else’s hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. … It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality. ― Barbara Brown Taylor
In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices. ― Elizabeth Gilbert, Eat, Pray, Love
No one has ever become poor by giving. — Anne Frank
‘Enough’ is a feast. — Buddhist proverb
Wear gratitude like a cloak and it will feed every corner of your life. — Rumi
Meditations on Psalm 23
Language of Hope
Reflecting on Psalm 23 — specifically through its verbs — there’s something for almost everyone. What speaks to you? — Rev. Gail
WANT
It seems to me we can never give up longing and wishing while we are thoroughly alive. There are certain things we feel to be beautiful and good, and we must hunger after them. — George Eliot
Want (excerpt) by Gretchen Marquette
When I was twelve, I wanted a macaw
but they cost hundreds of dollars.
If we win the lottery? …
Yes, my mother said. If we win the lottery.
I was satisfied, so long as it wasn’t impossible …
LIE DOWN
A friend is someone who helps you up when you’re down, and if they can’t, they lay down beside you and listen. — Anonymous (proverb)
There is not a person alive who isn’t going to have some awfully bad days in their lives. I tell my players that what I mean by fighting is when … all the odds are against you. What are you going to do? Most people just lay down and quit. Well, I want my people to fight back. — Coach Paul Bryant
RESTORE
Look Out (excerpt) — Wendell Berry
Leave your windows and go out, people of the world,
go into the streets, go into the fields, go into the woods
and along the streams. Go together, go alone.
… saying yes to the air, to the earth, to the trees,
yes to the grasses, to the rivers, to the birds
and the animals and every living thing, yes
to the small houses, yes to the children. Yes.
LEAD
To lead people, walk beside them … As for the best leaders, the people do not notice their existence. The next best, the people honor and praise. The next, the people fear; and the next, the people hate … When the best leader’s work is done the people say, We did it ourselves! ― Lao Tzu
Black and White (excerpt)
― Suzy Kassem, Rise Up and Salute the Sun
I was born into a religion of Light,
But with so many other
Religions and Philosophies,
How do I know which ONE is right?
Is it not my birthright to seek out the light?
To find Truth after surveying all the proof,
Am I supposed to love or fight?
And why do all those who try to guide me,
Always start by dividing and multiplying me –
From what they consider wrong or right?
WALK
If Spirits Walk (excerpt) — Sophie Jewett
If spirits walk, Love, when the night climbs slow
The slant footpath where we were wont to go,
Be sure that I shall take the self-same way …
FEAR
There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we … love, we open to all that life has to offer with passion, excitement, and acceptance. We need to learn to love ourselves first, in all our glory and our imperfections. If we cannot love ourselves, we cannot fully open to our ability to love others or our potential to create. Evolution and all hopes for a better world rest in the fearlessness and open-hearted vision of people who embrace life. — John Lennon
Carrion Comfort (excerpt) — Gerard Manley Hopkins
Not, I’ll not, carrion comfort, Despair, not feast on thee;
Not untwist — slack they may be — these last strands of man
In me ór, most weary, cry I can no more. I can …
Me? or me that fought him? O which one? is it each one? That night, that year Of now done darkness I wretch lay wrestling with (my God!) my God.
We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light. ― Plato
COMFORT
I am the breeze that nurtures all things green. I encourage blossoms to flourish with ripening fruits. I am the rain coming from the dew that causes the grasses to laugh with the joy of life. — Hildegard of Bingen
I’m here. I love you. I don’t care if you need to stay up crying all night long, I will stay with you. … There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death I will still protect you. I am stronger than Depression and I am braver than Loneliness and nothing will ever exhaust me. — Elizabeth Gilbert, Eat, Pray, Love
Carrion Comfort (excerpt) — Gerard Manley Hopkins
… I can; Can something, hope, wish day come, not choose not to be. … my heart lo! lapped strength, stole joy, would laugh, chéer.
PREPARE
We should remember that good fortune often happens when opportunity meets with preparation. ― Thomas Edison
All things are ready, if our mind be so. ― William Shakespeare, Henry V
ANOINT
ode to coffee
oda al café
(excerpt) — Urayoán Noel
… anoint the neural vessels we refill
al matorral neural en donde vive …
Killing Him (excerpt) — Yehuda Amichai
… The sound of warm running waters
Filling a white tub of foaming bubble bath
Spills happiness into the heart of the sorrowful listener.
Languidly stretching her body
She slowly, indulgently prepares to anoint herself in oils …
FOLLOW
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray. ― Jalaluddin Rumi
If you want to govern the people, You must place yourself below them. If you want to lead people, You must learn how to follow them. ― Lao Tzu, Tao Te Ching
DWELL
I dwell in Possibility – (466) — Emily Dickinson
I dwell in Possibility –
A fairer House than Prose –
More numerous of Windows –
Superior – for Doors –
Of Chambers as the Cedars –
Impregnable of eye –
And for an everlasting Roof
The Gambrels of the Sky –
Of Visitors – the fairest –
For Occupation – This –
The spreading wide my narrow Hands
To gather Paradise –