MINDFULNESS for INTENTIONAL WELLBEING
with Anjali Rose
Sundays: Feb 28 & March 14
3-4:15pm • Zoom
The deacons at JCC have crafted this two-part series with Anjali Rose to provide a free self-care and mindfulness experience for our faith community. This experience is open to all. Friends and members welcome.
What is Mindfulness and how better might we use this technique to create well-being in our community and lives?
During this Mindfulness for Intentional Well-being (2 part series), Anjali Rose, MEd. 500 RYT, RMT will guide us in exploring the nuances of mindfulness, focusing on the subtle differences each of us can attain in creating awareness for healthy living. Mindfulness means maintaining a moment-by-moment awareness of our thoughts, emotions, bodily sensations, and surrounding environment with openness and curiosity.
It has a variety of research-backed impacts, including reduction in stress, and improvements in job satisfaction, emotional regulation, and focus.Mindfulness is a state, a trait, and a practice.
Mindfulness can be thought of a “state,” a “trait” or a “practice.” You can have a moment of mindfulness, which is the state of your mind. You can also have a sustained experience that is more like a habit or strong tendency to be mindful, a trait. Or you can engage in a more intentional practice of mindfulness by using different forms, postures and activities, such as seated mindfulness meditation, mindful walking, and mindful eating. (Mindfulschools.org)
To join us on Sunday February 28 from 3:00 p.m. to 4:15 p.m. and Sunday March 14 from 3:00 to 4:15 p.m. to explore Mindfulness within this workshop series, simply register here.
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A FATHER’S KADISH
Sun, March 21
4pm • Zoom
Event is free, registration will be required.
Documentary Screening and Q&A with
Artist/Potter Steve Branfman & Director Jen Kaplan.
Co-sponsored by Mt Washington Valley Chavurah & Bethlehem Hebrew Congregation
A Father’s Kaddish tells the story of how Steven Branfman used the art of pottery to help him work through his grief after the death of his 23-year-old son. The film is a potent and moving journey through the universal experience of loss, mourning and rebuilding a life. To learn more about the film, please visit: afatherskaddish.com.
Join us for a live Q & A with the director Jen Kaplan and the film’s featured artist, potter, instructor and subject Steven Branfman.
STUDY GROUP
The Walk by Adam Hamilton
Tuesdays during LENT
- Zoom link and password required. Email the church for this information: [email protected]
- Join Sue Davidson for a bible study focused on The Walk by Adam Hamilton. It helps participants develop five spiritual practices that allow us to walk closer with God.
- A few copies of this book will be available to borrow (sign them out please) as of Wed, Feb 17 at noon, inside the front doors, on the Lent-Easter library shelves.