Weekly Meditations

Nov 5: GRATITUDE Daily Devotional


Cultivate gratitude each day this month.

Day 5: Grateful for Challenges

Scripture: James 1:2-3  Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds…

Reflection: Rather than becoming a point of failure, conflict and challenge become opportunities for growth. Difficult experiences can help cultivate wisdom. Finding gratitude in difficult times can transform our perspective.

Prompt: On a day when the nation votes, consider this social situation or other current challenge and write down or discuss with someone else what you are learning or how you are growing through it.


SONG: Hold the Power by Cameron Atlas: https://youtu.be/XX4UbfaLs2U?si=1aOStUL5AhrNIS86


Generating joy and embracing suffering in times of crisis — Brother Phap Linh,
full article:
https://plumvillage.app/generating-joy-and-embracing-suffering-in-times-of-crisis/Do you know how to generate a feeling of joy? Do you know how to handle a feeling of pain? If I ask myself those questions, the answer is partly yes, partly no. We can also ask ourselves, ‘How often do I remember that I can generate a feeling of joy? Could I do it more? In what situations?’If you’re with a group of friends and everybody’s in a good mood and something lovely is happening, it’s not difficult to generate joy. So the real question is, ‘Do I know how to generate a feeling of joy when things are difficult or neutral? When I’m feeling restless or distracted?’ These are practices that we have to look into.Another question is: ‘Do I know how to do it when I’m on my own? And do I know how to do it collectively?’ Do you know how to recognize when you are avoiding a painful feeling?This has something to do with knowing how to handle a painful feeling – because we can’t transform it until we recognize it. That must be the first step: recognizing. …

In my approach to the practice, I focused on suffering for many years. I didn’t understand that generating a feeling of joy and being in touch with the wonders of life is a way of handling suffering. So I need to recognize that I may be underestimating how powerful well-being, joy, and simple happiness can be as a response to the situation we are in globally and collectively.

In the 16 exercises of mindful breathing, the Buddha was very clear: generate a feeling of joy and happiness before getting in touch with a feeling of pain. That way, we create an environment where the feeling of pain can be held and embraced, and where it doesn’t overwhelm us.

Nov 4: GRATITUDE Daily Devotional

Cultivate gratitude each day this month.

Day 4: Grateful for Community

Scripture: 1 Thessalonians 5:11 — Therefore encourage one another and build each other up, just as in fact you are doing.

Reflection: Humans are designed to be in relationships and to cultivate belonging. Gratitude flourishes in community. Together, even when we are divided in our views and perspectives, we often fund common causes and values that bring us together. In community, at our best, we offer support, love, and encouragement to each other in ways that enrich our lives.

Prompt: Reach out to a friend or family member to express gratitude for their presence in your life.


SONG: Community Song by Sesame Street:  https://youtu.be/GvrNCEcqhAM?si=UOALovfRl5ovRE5h


A Community of the Spirit — Rumi

There is a community of the spirit.
Join it, and feel the delight
of walking in the noisy street
and being the noise.
Drink all your passion,
and be a disgrace.
Close both eyes
to see with the other eye.
Open your hands,
if you want to be held.
Sit down in the circle.
Quit acting like a wolf, and feel
the shepherd’s love filling you.
At night, your beloved wanders.
Don’t accept consolations.
Close your mouth against food.
Taste the lover’s mouth in yours.
You moan, “She left me.” “He left me.”
Twenty more will come.
Be empty of worrying.
Think of who created thought!
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down in always
widening rings of being.

Nov 3: GRATITUDE Daily Devotional

Cultivate gratitude each day this month.
Day 3: Grateful for Practice of Thankfulness

Psalm 100:4  Enter G-d’s gates with thanksgiving and G-d’s courts with praise; give thanks to G-d and praise G-d’s name.

Let this scripture invite you into the fundamental practice of giving thanks. Pay attention each day to something about which you are thankful.

Prompt: Perhaps take time at the beginning or end of each day to list at least three things which you appreciate.


Song: Thank You by Led Zeppelin: https://youtu.be/12KbOAc8vmk?si=vAR6MGLqHwSuujv7

Led Zeppelin – Thank You


Sabbath Poem 10. — Wendell Berry

Whatever is foreseen in joy

Must be lived out from day to day.

Vision held open in the dark

By our ten thousand days of work.

Harvest will fill the barn; for that

The hand must ache, the face must sweat.

And yet no leaf or grain is filled

By work of ours; the field is tilled

And left to grace. That we may reap,

Great work is done while we’re asleep.

When we work well, a Sabbath mood

Rests on our day, and finds it good.

 

S

Nov 2: GRATITUDE Daily Devotional

Cultivate gratitude each day this month.

Day 2: Grateful for Creation

Genesis 1:31 — God saw all that [God} had made, and it was very good.

Reflection: The world around us is the most ancient text from Godself. Goodness is writ into every aspect of it. Enter nature, enter the world. Spend time outside, any way you are able, and look with new eyes. Touch your corner of the world. Breathe it in. Taste it. Listen to its voice. Goodness surrounds you, and you are part of what God understands to be good in the world.

Prompt: Step outside and breathe in deeply. Repeat this action. Note the world with all of the senses you are able to use: touch, taste, smell, sight, and hearing. What do you notice? What is the natural world sharing with you today? What about being outside feels good to you?


SONG: What a Wonderful World by Louis Armstrong – https://youtu.be/VqhCQZaH4Vs?si=GkeXCD88XX15VdVy


KINDNESS: The First Gift by John O’Donohue

There is a kindness that dwells deep down in things; it presides everywhere, often in the places we least expect. The world can be harsh and negative, but if we remain generous and patient, kindness inevitably reveals itself. Something deep in the human soul seems to depend on the presence of kindness; something instinctive in us expects it, and once we sense it we are able to trust and open ourselves. Here in Conamara, the mountains are terse and dark; left to themselves they would make for a brooding atmosphere. However, everywhere around and in between there are lakes. The surface of these lakes takes on the variations of the surrounding light to create subtle diffusions of color. Thus their presence qualifies the whole landscape with a sense of warmth and imagination. If we did not feel that some ultimate kindness holds sway, we would feel like outsiders confronted on every side by a world toward which we could make no real bridges.

“The word kindness has a gentle sound that seems to echo the presence of compassionate goodness. When someone is kind to you, you feel understood and seen. There is no judgment or harsh perception directed toward you. Kindness has gracious eyes; it is not small-minded or competitive; it wants nothing back for itself. Kindness strikes a resonance with the depths of your own heart; it also suggests that your vulnerability, though somehow exposed, is not taken advantage of; rather, it has become an occasion for dignity and empathy. Kindness casts a different light, an evening light that has the depth of color and patience to illuminate what is complex and rich in difference.

“Despite all the darkness, human hope is based on the instinct that at the deepest level of reality some intimate kindness holds sway. This is the heart of blessing. To believe in blessing is to believe that our being here, our very presence in the world, is itself the first gift, the primal blessing. As Rilke says: Hier zu sein ist so viel — to be here is immense. Nowhere does the silence of the infinite lean so intensely as around the form of a newly born infant. Once we arrive, we enter into the inheritance of everything that has preceded us; we become heirs to the world. To be born is to be chosen. To be created and come to birth is to be blessed. Some primal kindness chose us and brought us through the forest of dreaming until we could emerge into the clearance of individuality, with a path of life opening before us through the world.

“The beginning often holds the clue to everything that follows. Given the nature of our beginning, it is no wonder that our hearts are imbued with longing for beauty, meaning, order, creativity, compassion, and love. We approach the world with this roster of longings and expect that in some way the world will respond and confirm our desire. Our longing knows it cannot force the fulfillment of its desire; yet it does instinctively expect that primal benevolence to respond to it. This is the threshold where blessing comes alive.”

 

Nov 1st: GRATITUDE Daily Devotional

Cultivate gratitude each day this month.

Colossians 3:15  Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.

Reflection: May peace arise from the perspective offered by gratitude. May thanksgiving find its roots in the fertile soil of inner calm and focus. Our bodies are integrated physically, intellectually, spiritually and emotionally. Each emotion offers connection to others … each feeling becomes a doorway that allows resilience to enter through the channel of tour hearts and minds, as this line from a letter written by the Apostle Paul so deftly reminds each of us.

Prompt: Find a moment to pause and take stock of your inner peace. What helps you become calm? Focused? Centered? Grounded? Present to the now? When you are at peace within yourself, do you notice that you are also appreciative, too?

SONG: Thank You by Diso – https://youtu.be/1TO48Cnl66w?si=iud_yvmAALwV6cNG

This Day We Say Grateful
A Sending Blessing — Jan Richadrson

It is a strange thing
to be so bound
and so released
all in the same moment,
to feel the heart
open wide
and wider still
even as it turns
to take its leave.

On this day,
let us say
this is simply the way
love moves
in its ceaseless spiraling,
turning us toward
one another,
then sending us
into what waits for us
with arms open wide to us
in welcome
and in hope.

On this day,
in this place
where you have
poured yourself out,
where you have been
emptied
and filled
and emptied again,
may you be aware
more than ever
of what your heart
has opened to
here,
what it has tended
and welcomed
here,
where it has broken
in love and in grief,
where it has given
and received blessing
in the unfathomable mystery
that moves us,
undoes us,
and remakes us
finally
for joy.

This day
may you know
this joy
in full measure.

This day
may you know
this blessing
that gathers you in
and sends you forth
but will not
forget you.

O hear us
as this day
we say
grace;
this day
we say
grateful;
this day
we say
blessing;
this day
we release you
in God’s keeping
and hold you
in gladness
and love.

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