Nov 5: GRATITUDE Daily Devotional
Cultivate gratitude each day this month.
Day 5: Grateful for Challenges
Scripture: James 1:2-3 Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds…
Reflection: Rather than becoming a point of failure, conflict and challenge become opportunities for growth. Difficult experiences can help cultivate wisdom. Finding gratitude in difficult times can transform our perspective.
Prompt: On a day when the nation votes, consider this social situation or other current challenge and write down or discuss with someone else what you are learning or how you are growing through it.
full article: https://plumvillage.app/generating-joy-and-embracing-suffering-in-times-of-crisis/Do you know how to generate a feeling of joy? Do you know how to handle a feeling of pain? If I ask myself those questions, the answer is partly yes, partly no. We can also ask ourselves, ‘How often do I remember that I can generate a feeling of joy? Could I do it more? In what situations?’If you’re with a group of friends and everybody’s in a good mood and something lovely is happening, it’s not difficult to generate joy. So the real question is, ‘Do I know how to generate a feeling of joy when things are difficult or neutral? When I’m feeling restless or distracted?’ These are practices that we have to look into.Another question is: ‘Do I know how to do it when I’m on my own? And do I know how to do it collectively?’ Do you know how to recognize when you are avoiding a painful feeling?This has something to do with knowing how to handle a painful feeling – because we can’t transform it until we recognize it. That must be the first step: recognizing. …
In my approach to the practice, I focused on suffering for many years. I didn’t understand that generating a feeling of joy and being in touch with the wonders of life is a way of handling suffering. So I need to recognize that I may be underestimating how powerful well-being, joy, and simple happiness can be as a response to the situation we are in globally and collectively.
In the 16 exercises of mindful breathing, the Buddha was very clear: generate a feeling of joy and happiness before getting in touch with a feeling of pain. That way, we create an environment where the feeling of pain can be held and embraced, and where it doesn’t overwhelm us.
Nov 4: GRATITUDE Daily Devotional
Cultivate gratitude each day this month.
Day 4: Grateful for Community
Scripture: 1 Thessalonians 5:11 — Therefore encourage one another and build each other up, just as in fact you are doing.
Reflection: Humans are designed to be in relationships and to cultivate belonging. Gratitude flourishes in community. Together, even when we are divided in our views and perspectives, we often fund common causes and values that bring us together. In community, at our best, we offer support, love, and encouragement to each other in ways that enrich our lives.
Prompt: Reach out to a friend or family member to express gratitude for their presence in your life.
A Community of the Spirit — Rumi
There is a community of the spirit.
Join it, and feel the delight
of walking in the noisy street
and being the noise.
Drink all your passion,
and be a disgrace.
Close both eyes
to see with the other eye.
Open your hands,
if you want to be held.
Sit down in the circle.
Quit acting like a wolf, and feel
the shepherd’s love filling you.
At night, your beloved wanders.
Don’t accept consolations.
Close your mouth against food.
Taste the lover’s mouth in yours.
You moan, “She left me.” “He left me.”
Twenty more will come.
Be empty of worrying.
Think of who created thought!
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down in always
widening rings of being.
Nov 3: GRATITUDE Daily Devotional
Psalm 100:4 Enter G-d’s gates with thanksgiving and G-d’s courts with praise; give thanks to G-d and praise G-d’s name.
Let this scripture invite you into the fundamental practice of giving thanks. Pay attention each day to something about which you are thankful.
Prompt: Perhaps take time at the beginning or end of each day to list at least three things which you appreciate.
Song: Thank You by Led Zeppelin: https://youtu.be/12KbOAc8vmk?si=vAR6MGLqHwSuujv7
Led Zeppelin – Thank You
Sabbath Poem 10. — Wendell Berry
Whatever is foreseen in joy
Must be lived out from day to day.
Vision held open in the dark
By our ten thousand days of work.
Harvest will fill the barn; for that
The hand must ache, the face must sweat.
And yet no leaf or grain is filled
By work of ours; the field is tilled
And left to grace. That we may reap,
Great work is done while we’re asleep.
When we work well, a Sabbath mood
Rests on our day, and finds it good.
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Nov 2: GRATITUDE Daily Devotional
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Nov 1st: GRATITUDE Daily Devotional
Cultivate gratitude each day this month.
Colossians 3:15 — Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.
Reflection: May peace arise from the perspective offered by gratitude. May thanksgiving find its roots in the fertile soil of inner calm and focus. Our bodies are integrated physically, intellectually, spiritually and emotionally. Each emotion offers connection to others … each feeling becomes a doorway that allows resilience to enter through the channel of tour hearts and minds, as this line from a letter written by the Apostle Paul so deftly reminds each of us.
Prompt: Find a moment to pause and take stock of your inner peace. What helps you become calm? Focused? Centered? Grounded? Present to the now? When you are at peace within yourself, do you notice that you are also appreciative, too?
SONG: Thank You by Diso – https://youtu.be/1TO48Cnl66w?si=iud_yvmAALwV6cNG
This Day We Say Grateful
A Sending Blessing — Jan Richadrson
It is a strange thing
to be so bound
and so released
all in the same moment,
to feel the heart
open wide
and wider still
even as it turns
to take its leave.
On this day,
let us say
this is simply the way
love moves
in its ceaseless spiraling,
turning us toward
one another,
then sending us
into what waits for us
with arms open wide to us
in welcome
and in hope.
On this day,
in this place
where you have
poured yourself out,
where you have been
emptied
and filled
and emptied again,
may you be aware
more than ever
of what your heart
has opened to
here,
what it has tended
and welcomed
here,
where it has broken
in love and in grief,
where it has given
and received blessing
in the unfathomable mystery
that moves us,
undoes us,
and remakes us
finally
for joy.
This day
may you know
this joy
in full measure.
This day
may you know
this blessing
that gathers you in
and sends you forth
but will not
forget you.
O hear us
as this day
we say
grace;
this day
we say
grateful;
this day
we say
blessing;
this day
we release you
in God’s keeping
and hold you
in gladness
and love.