Meditations on water: themes from Revelation 22

Awake. Love. Think. Speak. Be walking trees. Be talking beasts. Be divine waters. — C. S. Lewis

Turning on the Water
— Thich Nhat Hanh
Water comes from high mountain sources.
Water runs deep in the Earth.
Miraculously, water comes to us and sustains all life.
My gratitude is filled to the brim.

Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can’t go through an obstacle, go around it. Water does. ― Margaret Atwood, The Penelopiad

Thirsting for Water

Thousands have lived without love, not one without water. — W.H. Auden

Water is important to people who do not have it, and the same is true of control. ― Joan Didion

It is not merely our own desire but the desire of Christ in His Spirit that drives us to grow in love. Those who seldom or never feel in their hearts the desire for the love of God and other men, and who do not thirst for the pure waters of desire which are poured out in us by the strong, living God, are usually those who have drunk from other rivers or have dug for themselves broken cisterns. ― Thomas Merton

Water may be extremely dirty, yet its nature remains clear. ― Dalai Lama XIV, How to Expand Love: Widening the Circle of Loving Relationships

Not only the thirsty seek the water, the water as well seeks the thirsty. ― Mawlana Jalal-al-Din Rumi

Gerald May, a dear and now deceased friend of mine, said in his very wise book Addiction and Grace that addiction uses up our spiritual desire. It drains away our deepest and true desire, that inner flow and life force which makes us “long and pant for running streams” (Psalm 42). Spiritual desire is the drive that God put in us from the beginning, for total satisfaction, for home, for heaven, for divine union, and it just got displaced onto the wrong object. It has been a frequent experience of mine to find that many people in recovery often have a unique and very acute spiritual sense; more than most people, I would say. It just got frustrated early and aimed in a wrong direction. Wild need and desire took off before boundaries, strong identity, impulse control, and deep God experience were in place. ― Richard Rohr, Breathing Underwater

Immersing in Water

Breathing in, I see myself as still water. Breathing out, I reflect things as they are. — Thich Nhat Hanh

In one drop of water are found all the secrets of all the oceans; in one aspect of You are found all the aspects of existence. ― Kahlil Gibran Jr.

The roots of all living things are tied together. Deep in the ground of being, they tangle and embrace. This understanding is expressed in the term nonduality. If we look deeply, we find that we do not have a separate self-identity, a self that does not include sun and wind, earth and water, creatures and plants, and one another. — Joan Halifax

If you want to get warm you must stand near the fire: if you want to be wet you must get into the water. If you want joy, power, peace, eternal life, you must get close to, or even into, the thing that has them. — C. S. Lewis Sometimes grace works like water wings when you feel you are sinking. ― Anne Lamott

The water and words from our baptism plus the earth and words from our funerals have come from the past and future to meet us in the present. And in that meeting we are reminded of the promises of  God: That we are God’s, that there is no sin, no darkness, and yes, no grave that God will not come to find us in and love us back to life. ― Nadia Bolz-Weber, Accidental Saints: Finding God in All the Wrong People

Sometimes in order to help He makes us cry, Happy the eye that sheds tears for His sake, Fortunate the heart that burns for His sake, Laughter always follow tears, Blessed are those who understand, Life blossoms wherever water flows, Where tears are shed divine mercy is shown. — Rumi

More About Water

Water Justice

Water is the most critical resouedce on earth because it is biologically necessary and non-substitutable.We need water to hydrate and survive as none of us can live without water. While 70% of earth is covered inwater, only 2.5% of the earth’s water is freshwater. That small amount of freshwater us used for a variety of needs: mostly agricultural, then industry, and lastly municipal and domestic use. There are thus numerous competing demands over available water, a resource that is jeenly contest and fought over … Clean, safe water is vitally important as it can affect everyone’s ability to live a full and healthy life, engage in social progress, and have ecological sustainability. Indeed, one of the Sustainable Deevelopment Goals for global development is dedicated to water, setting the ambitious goal of universal and equitable access to safe and affordable drinking water by the year 2030.Farhana Sultana, Water justice: why it matters and how to achieve it


Carry Billy Collins

I want to carry you
and for you to carry me
the way voices are said to carry over water.

Just this morning on the shore,
I could hear two people talking quietly
in a rowboat on the far side of the lake.

They were talking about fishing,
then one changed the subject,
and, I swear, they began talking about you.


I thought the earth remembered me, she took me back so tenderly, arranging her dark skirts, her pockets full of lichens and seeds. I slept as never before, a stone on the river bed, nothing between me and the white fire of the stars but my thoughts, and they floated light as moths among the branches of the perfect trees. All night I heard the small kingdoms breathing around me, the insects, and the birds who do their work in the darkness. All night I rose and fell, as if in water, grappling with a luminous doom. By morning I had vanished at least a dozen times into something better. — Mary Oliver Eventually, all things merge into one, and a river runs through it. The river was cut by the world’s great flood and runs over rocks from the basement of time. On some of the rocks are timeless raindrops. Under the rocks are the words, and some of the words are theirs. I am haunted by waters. ― Norman Maclean, A River Runs Through it and Other Stories

“Have you also learned that secret from the river; that there is no such thing as time?” That the river is everywhere at the same time, at the source and at the mouth, at the waterfall, at the ferry, at the current, in the ocean and in the mountains, everywhere and that the present only exists for it, not the shadow of the past nor the shadow of the future. ― Hermann Hesse, Siddhartha

Reflections on freedom, peace and remembrance: themes of John 14 and Memorial Day

Peace is liberty in tranquility. — Marcus Tullius Cicero

The soldier above all others prays for peace, for it is the soldier who must suffer and bear the deepest wounds and scars of war. — Douglas MacArthur

Lord, make me an instrument of thy peace.
Where there is hatred, let me sow love. — Francis of Assisi

We never know how high we are
Till we are called to rise;
And then, if we are true to plan,
Our statures touch the skies.
— Emily Dickinson

Memorial Day Reflections
  Without memory, there would be no civilization, no society, no future. – Elie Wiesel

On Memorial Day, I don’t want to only remember the combatants. There were also those who came out of the trenches as writers and poets, who started preaching peace, men and women who have made this world a kinder place to live. — Eric Burdon

As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them. — John F. Kennedy

Courage is almost a contradiction in terms. It means a strong desire to live taking the form of readiness to die. — G.K. Chesterton

Patriotism is not short, frenzied outbursts of emotion, but the tranquil and steady dedication of a lifetime. — Adlai Stevenson II

Memorial Day isn’t just about honoring veterans, its honoring those who lost their lives. Veterans had the fortune of coming home. For us, that’s a reminder of when we come home we still have a responsibility to serve. It’s a continuation of service that honors our country and those who fell defending it. — Pete Hegseth

A man’s country is not a certain area of land, of mountains, rivers, and woods, but it is a principle and patriotism is loyalty to that principle. — George William Curtis

It is foolish and wrong to mourn the men who died. Rather we should thank God such men lived. — George S. Patton

Freedom of Thought, Speech & Action

Lock up your libraries if you like; but there is no gate, no lock, no bolt that you can set upon the freedom of my mind. — Virginia Woolf, A Room of One’s Own

One life is all we have and we live it as we believe in living it. But to sacrifice what you are and to live without belief, that is a fate more terrible than dying. — Jeanne d’Arc

Not all of us can do great things. But we can do small things with great love. ― Mother Teresa

You can’t separate peace from freedom because no one can be at peace unless he has his freedom. — Malcolm X

IYou rarely have time for everything you want in this life, so you need to make choices. And hopefully your choices can come from a deep sense of who you are. — Fred Rodgers

To be blessed with visions is not enough…we must live them! — High Eagle

… it is not enough to love the earth, though that is a crucial first step. We also have to act on its behalf. — Ken Stone

I see the world being slowly transformed into a wilderness; I hear the approaching thunder that, one day, will destroy us too. I feel the suffering of millions. And yet, when I look up at the sky, I somehow feel that everything will change for the better, that this cruelty too shall end, that peace and tranquility will return once more. — Anne Frank

I speak not for myself but for those without voice… those who have fought for their rights… their right to live in peace, their right to be treated with dignity, their right to equality of opportunity, their right to be educated. — Malala Yousafzai

Freedom is never more than one generation away from extinction. We didn’t pass it to our children in the bloodstream. It must be fought for, protected, and handed on for them to do the same. — Ronald Reagan
 
Every human has four endowments – self awareness, conscience, independent will and creative imagination. These give us the ultimate human freedom… The power to choose, to respond, to change. — Stephen Covey

America will never be destroyed from the outside. If we falter and lose our freedoms, it will be because we destroyed ourselves. — Abraham Lincoln

There is no easy walk to freedom anywhere, and many of us will have to pass through the valley of the shadow of death again and again before we reach the mountaintop of our desires. — Nelson Mandela

I believe in Liberty for all men: the space to stretch their arms and their souls, the right to breathe and the right to vote, the freedom to choose their friends, enjoy the sunshine, and ride on the railroads, uncursed by color; thinking, dreaming, working as they will in a kingdom of beauty and love. — W. E. B. Du Bois

Struggle is a never ending process. Freedom is never really won, you earn it and win it in every generation. — Coretta Scott King

The end of law is not to abolish or restrain, but to preserve and enlarge freedom. For in all the states of created beings capable of law, where there is no law, there is no freedom. — John Locke

Inner Peace

Peace is the result of retraining your mind to process life as it is, rather than as you think it should be. —Wayne W. Dyer

Peace is always beautiful. — Walt Whitman

Nobody can bring you peace but yourself. — Ralph Waldo Emerson

Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now… to have the courage to confront each day. —Bernie Siegel

You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level. —Eckhart Tolle

We don’t realize that, somewhere within us all, there does exist a supreme self who is eternally at peace. —Elizabeth Gilbert

If you cannot find peace within yourself, you will never find it anywhere else. —Marvin Gaye

Every breath we take, every step we make, can be filled with peace, joy and serenity. — Thich Nhat Hanh

Success isn’t measured by money or power or social rank. Success is measured by your discipline and inner peace. — Mike Ditka

Social Peace

Peace is its own reward. —Mahatma Gandhi Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth. Menachem Begin
Read more at: https://www.brainyquote.com/topics/peace Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth. Menachem Begin
Read more at: https://www.brainyquote.com/topics/peace
Did I offer peace today? Did I bring a smile to someone’s face? Did I say words of healing? Did I let go of my anger and resentment? Did I forgive? Did I love? These are the real questions. I must trust that the little bit of love that I sow now will bear many fruits, here in this world and the life to come. — Henri Nouwen

A hero is any person really intent on making this a better place for all people. — Maya Angelou

Peace is the beauty of life. It is sunshine. It is the smile of a child, the love of a mother, the joy of a father, the togetherness of a family. It is the advancement of man, the victory of a just cause, the triumph of truth. — Menachem Begin

To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him. — Buddha

I refuse to accept the view that mankind is so tragically bound to the starless midnight of racism and war that the bright daybreak of peace and brotherhood can never become a reality… I believe that unarmed truth and unconditional love will have the final word. — Martin Luther King, Jr.

f you want to make peace with your enemy, you have to work with your enemy. Then he becomes your partner. — Nelson Mandela

Peace is a daily, a weekly, a monthly process, gradually changing opinions, slowly eroding old barriers, quietly building new structures. —John F. Kennedy

It isn’t enough to talk about peace. One must believe in it. And it isn’t enough to believe in it. One must work at it. — Eleanor Roosevelt

If civilization is to survive, we must cultivate the science of human relationships – the ability of all peoples, of all kinds, to live together, in the same world at peace. — Franklin D. Roosevelt

Reflections on eating with ‘the other’ – themes from Acts 11

With whom do you most want to sit down and share a meal? And with whom would you prefer not to eat? What do you experience when you eat with ‘others’ … with strangers or people considered ‘unacceptable’ … until love recognizes them? What do you receive and what do you give away? — Rev Gail

Bowls of Food (excerpt) — Rumi

Moon and evening star
do their slow tambourine dance
to praise this universe.
The purpose of every gathering is discovered:
to recognize beauty and love what’s beautiful.
“Once it was like that, now it’s like this,”
the saying goes around town,
and serious consequences too. …
Go outside to the orchard.
These visitors came a long way,
past all the houses of the zodiac,
learning something new at each stop.
And they’re here for such a short time,
sitting at these tables set on the prow of the wind.
Bowls of food are brought out as answers,
but still no one knows the answer.
Food for the soul stays secret.
Body food gets put out in the open like us.
Those who work at a bakery don’t know the taste of bread
like the hungry beggars do.
Because the beloved wants to know,
unseen things become manifest …

Invite a few friends and perhaps even strangers to join you in sharing a feast of love. You might prepare a simple meal or invite each person to bring a dish. The focus is not on the food itself, but the act of sharing that food in the presence of each other. Eat mindfully, slowly, with plenty of time for conversation, listening, and laughter. You might also sing songs or read poetry of gratitude or talk about how you are experiencing God in your lives. However you practice an agape feast, let it flow as naturally as your very hunger and fulfillment. Be aware of God’s presence within each person and be thankful for the food that makes life possible and the love that makes life meaningful. — Richard Rohr

Eating Together: Acts of Community

We should look for someone to eat and drink with before looking for something to eat and drink. To eat and drink without a friend is to devour like the lion and the wolf. ― Epicurus

Cumulatively, the work of food memoirists, bloggers, investigative journalists, chefs, and film makers have made it increasingly obvious for the average American that food is a practical means through which we may interpret our world, and that it is loaded with meaning. — Cecily Hill

A successful dinner is one that lasts a while and one where everyone leaves happy. It’s a meal where we didn’t just wolf food down, rather something else happened at the table. That is the goal. — Laurie David

… in the midst of grief, all anyone can really do is be with us and make some casseroles. See my wounds. I’m here. Don’t be afraid. Let’s eat. And this is what we get to do for each other, as well. This is what we get to do for the world God loves so madly. — Nadia Bolz-Weber

Sharing a meal together is not just to sustain our bodies and celebrate life’s wonders, but also to experience freedom, joy, and the happiness of brotherhood and sisterhood, during the whole time of eating. — Thich Nhat Hanh

Jesus’ most consistent social action was eating in new ways and with new people, encountering those who were oppressed or excluded from the system. A great number of Jesus’ healings and exorcisms take place while he’s entering or leaving a house for a meal. In the process he redefines power and the kingdom of God. — Richard Rohr

From an evolutionary anthropology perspective, eating together has a long, primal tradition as a kind of social glue. That seems to continue in today’s workplaces. — Kevin Kniffin, Charles H. Dyson School of Applied Economics and Management

In a big transient city … most people rent, and renting often sees a high turnover of faces, places and neighbourhoods which means that despite best efforts, it is sometimes hard to connect with the community. We all know the benefits of a strong community and friendly neighbourhood but often we don’t know how to engage or start the conversation, There’s something about the act of eating with someone, I think you can get past that basic conversation because you’re doing some kind of activity — cooking, drinking or preparing food — that allows people to open up a little more. — Bethany Jones

Strange to see how a good dinner and feasting reconciles everybody. — Samuel Pepys

Approach love and cooking with reckless abandon. — Dalai Lama

Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening. — Art Buchwald

Dinners are defined as the ultimate act of communion; men that can have communion in nothing else, can sympathetically eat together, can still rise into some glow of brotherhood over food and wine.  — Thomas Carlyle

The dinner table is the center for the teaching and practicing not just of table manners but of conversation, consideration, tolerance, family feeling …  — Judith Martin

Rules about food consumption are an important means through which humans construct reality. They are an allegory of social concerns, a way in which people give order to the physical, social, and symbolic world around them. — Carole Counihan

Being Present to the Other

If [we are] to survive, [we] will have learned to take a delight in the essential differences between [us] and between cultures. [We] will learn that differences in ideas and attitudes are a delight, part of life’s exciting variety, not something to fear. — Gene Roddenberry

[The one] who is different from me does not impoverish me – [but] enriches me. Our unity is constituted in something higher than ourselves – in [humankind] … For no [one] seeks to hear [one’s] own echo, or to find [one’s] reflection in the glass. — Antoine de Saint-Exupéry

I remember one night at Muzdalifa with nothing but the sky overhead I lay awake amid sleeping Muslim brothers and I learned that pilgrims from every land–every color, and class, and rank; high officials and the beggar alike–all snored in the same language. — Malcolm X

It is never too late to give up your prejudices. — Henry David Thoreau

Oh God, the terrible tyranny of the majority. We all have our harps to play. And it’s up to you to know with which ear you’ll listen. — Ray Bradbury

Christian, Jew, Muslim, shaman, Zoroastrian, stone, ground, mountain, river, each has a secret way of being with the mystery, unique and not to be judged. — Rumi


Plum Village ‘Eating Together’ —Thich Nhat Hanh

Eating a meal together is a meditative practice. We should try to offer our presence for every meal. As we serve our food we can already begin practicing. Serving ourselves, we realize that many elements, such as the rain, sunshine, earth, air and love, have all come together to form this wonderful meal. In fact, through this food we see that the entire universe is supporting our existence.
We are aware of the whole sangha as we serve ourselves and we should take an amount of food that is good for us. Before eating, the bell will be invited for three sounds and we can enjoy breathing in and out while practicing the five contemplations.

  1. This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
  2. May we eat with mindfulness and gratitude so as to be worthy to receive this food.
  3. May we recognise and transform unwholesome mental formations, especially our greed and learn to eat with moderation
  4. May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
  5. We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and nourish our ideal of serving all living beings.

Reflections on matriarchs and mothers

We are born of love; Love is our mother.
— Rumi

To My Mother (excerpt) — Edgar Allan Poe
Because I feel that, in the Heavens above,
The angels, whispering to one another,
Can find, among their burning terms of love,
None so devotional as that of “Mother,”
Therefore by that dear name I long have called you—
You who are more than mother unto me,
And fill my heart of hearts …

What’s Going On? (song excerpt)— 
Alfred W Cleveland / Marvin P Gaye / Renaldo Benson
link to music video
Mother, mother
There’s too many of you crying
Brother, brother, brother
There’s far too many of you dying
You know we’ve got to find a way
To bring some lovin’ here today, eheh  …
For only love can conquer hate
You know we’ve got to find a way
To bring some lovin’ here today, oh oh oh … Mother, mother, everybody thinks we’re wrong
Oh, but who are they to judge us
… Oh, you know we’ve got to find a way
To bring some understanding here today, Oh oh oh

Of Mothers & Matriarchs

Mother is the name for God in the lips and hearts of little children. — William Makepeace Thackeray

The chain connecting mother to daughter was broken and the world passed to the keeping of men, who had no way of knowing. ― Anita Diamant

… give them to all the people who helped mother our children. … I don’t want something special. I want something beautifully plain. Like everything else, it can fill me only if it is ordinary and available to all. — Anne Lamott

Our images of God, then, must be inclusive because God is not mother, no, but God is not father either. God is neither male nor female. God is pure spirit, pure being, pure life — both of them. Male and female, in us all. — Joan Chittister

We are braver and wiser because they existed, those strong women and strong men… We are who we are because they were who they were. It’s wise to know where you come from, who called your name. — Maya Angelou

Motherhood: All love begins and ends there. — Robert Browning

Mama was my greatest teacher, a teacher of compassion, love and fearlessness. If love is sweet as a flower, then my mother is that sweet flower of love. — Stevie Wonder

The love of a mother is the veil of a softer light between the heart and the heavenly Father. — Samuel Taylor Coleridge

A mother’s happiness is like a beacon, lighting up the future but reflected also on the past in the guise of fond memories. – Honore de Balzac

I remember my mother’s prayers and they have always followed me. They have clung to me all my life. — Abraham Lincoln

Life began with waking up and loving my mother’s face. — George Eliot

For when a child is born the mother also is born again.—  Gilbert Parker

With what price we pay for the glory of motherhood. — Isadora Duncan

My dear Mama, you are definitely the hen who hatched a famous duck. — Henri de Toulouse-Lautrec

It may be possible to gild pure gold, but who can make his mother more beautiful? — Mahatma Gandhi

God could not be everywhere, and therefore he made mothers. — Rudyard Kipling

Mother and Child Louise Glück

We’re all dreamers; we don’t know who we are.

Some machine made us; machine of the world, the constricting family.
Then back to the world, polished by soft whips.

We dream; we don’t remember.

Machine of the family: dark fur, forests of the mother’s body.
Machine of the mother: white city inside her.

And before that: earth and water.
Moss between rocks, pieces of leaves and grass.

And before, cells in a great darkness.
And before that, the veiled world.

This is why you were born: to silence me.
Cells of my mother and father, it is your turn
to be pivotal, to be the masterpiece.

I improvised; I never remembered.
Now it’s your turn to be driven;
you’re the one who demands to know:

Why do I suffer? Why am I ignorant?
Cells in a great darkness. Some machine made us;
it is your turn to address it, to go back asking
what am I for? What am I for?


God as Creator: Source Code of Grace (excerpt from longer sermon)— Nadia Bolz-Weber

In the beginning, all there was, was God. So in order to bring the world into being, God had to kind of scoot over. So God chose to take up less space—you know, to make room. So before God spoke the world into being, God scooted over. God wanted to share. Like the kind-faced woman on the subway who takes her handbag onto her lap so that there’s room for you to sit next to her. She didn’t have to do it, but that’s just who she is . . . the kind-faced subway lady’s nature is that she makes room for others.

Then God had an absolute explosion of creativity and made animals. Amoebas. Chickens. Crickets. Bees. Orangutans.

Then God said, “Let us create humans in our own image and likeness.” Let us. So, God the community, God the family, God the friend group, God the opposite of isolation, said, “Let us create humanity in our image and likeness. Let there be us and them in one being.”

So God created every one of us in the male and female image of God. Then God gave us God’s own image —something so holy that it could never be harmed, and never be taken away. A never-aloneness. An origin and destination. A source code of grace.

Being mindful about what we eat, about our food choices, contributes to the wellbeing of ourselves, our relationships, and this whole world. Let breakfast be a place to pause and give thanks. And pay attention. — Rev Gail

***

“When you wake up in the morning, Pooh,” said Piglet at last,
“What’s the first thing you say to yourself?”
“What’s for breakfast?” said Pooh. “What do you say, Piglet?”
“I say, I wonder what’s going to happen exciting today?” said Piglet.
Pooh nodded thoughtfully. “It’s the same thing,” he said.
— A. A. Milne
 
***
 
In modern life, people tend to think their bodies belong to them, that they can do anything they want to themselves. But your body is not only yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all the other living beings. The trees, the clouds, the soil, and every living thing brought about the presence of your body. We can eat with care, knowing we are caretakers of our bodies, rather than their owners. ― Thích Nhất Hạnh, How to Eat
This Is Just To Say — William Carlos Williams

I have eaten
the plums
that were
in the icebox 

and which
you were probably
saving
for breakfast 

Forgive me
they were delicious
so sweet
and so cold
FOOD, EATING & ETHICS
Food Ethics — Rock Ethics Institute, Penn State
Food and ethics intersect in everyday practices as well as in abstract inquiry. Buying a tomato in winter, refusing to consume animal products, participating in a community garden, or petitioning governments regarding agriculture subsidies serve as instances when food and ethics converge.

Just Eating — UCC.org on ‘just eating’
Eating can be a mundane activity done with little thought or reflection; or it can be an opportunity to thoughtfully live out our faith and practice justice.  … five key aspects of our relationship with food.Food sharing as sacramentalThe health of our bodiesThe access others have to foodThe health of the earth, which our food choices influenceThe ways we use food to extend hospitality and enrich relationshipsSome resources to explore further:Nutrition Ethics ToolboxTime Magazine article on 33 Ways to Eat Environmentally-FriendlyHuffington Post article about Thich Nhat Hanh’s practices and philosophies for eating midfully and justlyUnited Church of Christ/UCC (regional guide) curriculum on ‘Just Eating’ (PDF leader’s guide with reading about eating faithfully)Unitarian Universalists (UU) on ethical eating: resourcesWorld Food Day statement by Pope Francis (2018)Additional resources of interest (list at bottom of UCC page on Hunger and Food Security)

About Breakfast

What nicer thing can you do for somebody than make them breakfast? — Anthony Bourdain
 

Hope makes a good breakfast. Eat plenty of it.— Ian Fleming
 
One should not attend even the end of the world without a good breakfast. — Robert Heinlein
 
Sometimes I’ve believed as many as six impossible things before breakfast. — Lewis Carroll
 
My fantasy breakfast is just a really good egg scramble. Maybe I’ll add a little feta, so, uh, obviously not totally dairy-free. Definitely some vegetables, maybe some really nice tortillas; something to make it like a Mexican-style breakfast. I just really love breakfast. — Alex Honnold

We as human beings have the amazing capacity to be reborn at breakfast everyday and say, “This is a new day.” — Jack Kornfield
 
Non-violence is a permanent attitude we bring to the breakfast table and bring to bed at night. — Coretta Scott King

If you have children, you cannot feed them forever with flags for breakfast and cartridges for lunch. You need something more substantial. Unless you educate your children and spend less money on conflicts, unless you develop your science, technology and industry, you don’t have a future. — Shimon Peres
 

“A few years ago, I asked some children, “What is the purpose of eating breakfast? One boy replied, “To get energy for the day.” Another said, “The purpose of eating breakfast is to eat breakfast.” I think the second child is more correct.”  … Every minute can be a holy, sacred minute. Where do you seek the spiritual? You seek the spiritual in every ordinary thing that you do every day. Sweeping the floor, watering the vegetables, and washing the dishes become holy and sacred if mindfulness is there. With mindfulness and concentration, everything becomes spiritual. ― Thích Nhất Hạnh, How to Eat

I like breakfast-time better than any other moment in the day. No dust has settled on one’s mind then, and it presents a clear mirror to the rays of things. — George Eliot
 
I get up every morning and read the obituary column. If my name’s not there, I eat breakfast. — George Burns

Loving Oneself and One’s Body

I hate to say it, but only profound self-love will work, union with that scared breath-holding self, and not a diet that forbids apples or avocado. Horribly, but as usual, only kindness and grace — spiritual WD-40 — can save us. …
It’s really okay, though, to have (or pray for) an awakening around your body. It’s okay to stop hitting the snooze button, and to pay attention to what makes you feel great about yourself, one meal at a time. … The self-respect and peace of mind you long for is not out there. It’s within. I hate that. I resent that more than I can say. But it’s true. … Maybe some of us can try to eat a bit less, and walk a bit more, and make sure to wear pants that do not hurt our thighs or our feelings. Drinking more water is the solution to all problems. Doing a three-minute meditation every day will change your life. Naps are nice. … I’ll leave you with this: I’ve helped some of the … women at my church get healthy, by suggesting they prepare each meal as if they had asked our beloved [guest] to lunch or dinner. They wouldn’t say, “Here … let’s eat standing up in the kitchen. This tube of barbecue Pringles is all for you. I have my own,” and then stand there gobbling from their own tubular container. No, they’d get out pretty dishes, and arrange wonderful foods on the plates, and set one plate before [guest] at the table, a plate filled with love, pride and connection. That’s what we have longed for, our whole lives, and get to create. — Anne Lamott