Reflections on ashes and dust: themes from Ash Wednesday & Lent
Ash Wednesday is the starting point of Lent. We are marked with ashes as we begin the season. We go from feasting to a season of fasting, praying, and giving.
Or perhaps we can think of Lent as a season of personal training, of discipline and preparation, to return to spiritual fitness. It’s a time when, through confession, we admit and wrestle with our issues, vulnerabilities and weaknesses … and get to know ourselves better. We seek healing and balance.
This is also an opportunity to understand that we are beloved for whom we are: messy and imperfect and broken. Just as we are beloved for whom we may become. Because the gift of this season, ultimately, is grace. We can prepare, we can focus … yet we cannot earn the boundless love toward which we are reaching. It is simply offered to us, regardless of how perfect or imperfect we are. Just because.
Ashes symbolize mortality, as well as humility and contrition. The proudest members of society, in many faith traditions, don sackcloth and wear ashes as signs of humility, to express sorrow, or to demonstrate a desire for reconciliation and forgiveness. Ashes represent, like “dust to dust”, our elemental origins and remind us that our bodies will return to the earth. Within our faith, we also believe that while our bodies are formed from organic materials, our living selves are filled up with and energized by Breath, Wind, or Holy Spirit, which animates life and connects all of us.
Traditionally, people receive ashes today, Ash Wednesday, as a smudge or cross on the forehead. We come to this season in a messy way, wearing our imperfection on our faces. Messy, sad, sorry, tired, angry, grateful, hopeful, happy, curious … we enter into this time of preparation, on the journey toward Easter.
Continue reading “Reflections on ashes and dust: themes from Ash Wednesday & Lent”
Reflections on inner demons, hungry ghosts. Calling on saints, angels & bodhisattvas. Themes from Mark 1.
Your body is woven from the light of heaven. Are you aware that its purity and swiftness is the envy of angels and its courage keeps even devils away. — attributed to Rumi
Lord, the demons still are thriving in the gray cells of the mind:
tyrant voices, shrill and driving, twisted thoughts that grip and bind,
doubts that stir the heart to panic, fears distorting reason’s sight,
guilt that makes our loving frantic, dreams that cloud the soul with fright.
… Clear our thought and calm our feeling; still the fractured, warring soul.
By the power of your healing make us faithful, true, and whole.
— Thomas Troeger (excerpt from hymn ‘Silence, frenzied, unclean spirit’)
We consider mindful, spiritual and positive psychology approaches to issues with which we wrestle. These issues may be known in Biblical texts as ‘unclean spirits’ and also referred to in our culture as as inner demons or in Buddhist canon as hungry ghosts. We offer below some resources to reinforce the practice of calling on God, love, compassion, acceptance … maybe through simple exercises and spiritual practices, or with the belief in God, Christ, Spirit, angels, saints, and bodhisattvas as well as self and other people in community.
- OptionB.org, Lee Daniel Kravetz: Guide to Grounded Hope
- Lama Tsultrim Allione, How to Feed your Demons
- Thich Nhat Hahn, 5 Practices for Nurturing Happiness and Dharma Talk on ‘Transforming Negative Habit Energies’
- Plum Village (Thich Nhat Hahn’s community), Being Mindful in Daily Life
- Center for Action and Contemplation, Fr Richard Rohr, Daily Meditations (must sign up for these)
- Steve Goodheart, Skillful Ways to Deal with your Demons
- Good Therapy, Core Mindfulness: Dialectical Behavioral Therapy and Dialectical Behavior Therapy
- Positive Psychology Program: 12 Positive Psychology Interventions and 3 Ways to Find the One You Need11
- Positive Psychology Program: 22 Mindfulness Exercises, Techniques and Activities
- Psychology Today, Inner selves: Calming the Demons
- Psychology Today: What Is Positive Psychology and What Is It Not?
- Ignatian Spirituality, The Daily Examen