Reflections on fathers, patriarchs, parents, and men in our lives who shape and change us. For Father’s Day weekend.
This Father’s Day I want to recognize the kind, patient, sensitive, and caring men who serve as father figures and role models in our children’s lives. They are uncles, teachers, caregivers, cooks, drivers, security guards, and coaches. They are there every day in every way. They gently guide our children through their days, offering advice and wisdom – giving our children a model of what and how they can grow up to be … — Maggie Doyne, BlinkNow
It’s the most profound gift and the most daunting challenge. — Matt Bomer
Open your hands if you want to be held. — Rumi
It is not flesh and blood, but the heart which makes us fathers … — Johann Friedrich Von Schiller
I’d say, Buckle up!… It’s going to be a journey where half the time, you don’t know what you’re doing or what to expect, or how you’re going to bear the pressures, or as Blake put it, learn to endure the beams of love. I would say, it’s one day at a time … It’s Doctorow saying …[it] is like driving at night with the headlights on where you can only see a little ways in front of you, but you can make the whole journey that way. — Annie Lamott
Songs about fathers and parenthood:
- My Father’s Eyes by Eric Clapton (rock)
- Fathers (Friends Theme Song Parody) by Sesame Street (pop)/children’s music)
- Father’s Eyes by Amy Grant (Christian)
- Color Him Father by The Winstons (rock)
- Daddy Lessons by Beyonce (country)
- Grandpa by The Judds (country)
- Unforgettable duet by Nat King Cole with Natalie Cole
- My Old Man by Zac Brown Band (country)
- He Didn’t Have to Be by Brad Paisley (country)
- Glory by Jay-Z (rap)
- The House That Built Me by Miranda Lambert (country)
- Papa Was a Rollin’ Stone by The Tempations (jazz/rock)
- Father to Son by Queen (rock)
- Just the Two of Us by Will Smith rap)
- Father and Daughter by Paul Simon (folk pop)
- Cats in the Cradle by Harry Chapin (ballad)
- Song for Dad by Keith Urban (country)
- Butterfly Kisses by Bob Carlisle (country)
- My Father’s House by Bruce Springsteen (rock)
- Dance With Mu Father by Luther Vandross (pop)
- The Greatest Man I Ever Knew by Reba McIntyre (country)
- In the Living Years by Mike & The Mechanics (ballad)
- Beautiful Boy (Darling Boy) by John Lennon
- My Father’s House by Johnny McEvoy (Irish)
- Your Joy by Chrisette Michele (neo-soul)
- Daddy by Beyonce (pop)
- Father and Son by Cat Stevens (ballad)
- The Best Day by George Straiit (country)
- First Man by Camila Cabello (country)
- There You’ll Be by Faith Hill (country)
- Just Fishin’ by Trace Adkins (country)
- Daughters by John Mayer (ballad)
- Papa Don’t Preach by Madonna (pop)
- You Should Be Here by Cole Swindel (country)
- Winter by Tori Amos (pop)
- The Walk by Sawyer Brown (country)
- My Little Girl by Tim McGraw (country)
- THey Don’t Make Em Like My Daddy by Loretta Lynn (country)
- Daddy’s Hands by Holly Dunn (country)
Questions to consider:
- If your image of God comes from a parent, what does that experience of love offer as your relationship with God? Stern and disciplinarian, intimate and affectionate, constant and close, faraway and not present, instructive and patient, quick and restless … how do you know God as met through your connection to your primary relationships: parents or caregivers in your earliest years?
- Does calling God “the Father” help you to connect to Holy Love or is it a barrier? If so, why? What language would help connect you to Godself?
- For whom have you been a role model or mentor, an influencer and changemaker?
- Who has been a father figure or role model in your life?
| The Longing and the Love (excerpt) — Brian Lundin We long for the perfect protection of a father, for strong arms that encircle us, hold us tight to a broad chest, a beating heart. Arms that toss us into the air, screaming with laughter and a little fear, even though we know those arms will always catch us.From the moment we gasp our first breath of air, we long for the perfect father. We long for a father who sacrifices, who lays down his time to play games, read our favorite book one more time, or take a long walk and listen. Who reaches into his pocket and pulls out a dollar for ice cream. Who reaches deeper to provide a good home, good food, and good gifts. We long for a father who always protects, always cheers, and always sacrifices.Some of us are blessed to find bits and pieces of these longings met in human form, Like sun through stained glass—a brilliant picture, illuminated by our Father who satisfies these longings.We thank God for fathers who protect, who encourage with strong words, and strong convictions, fathers willing to sacrifice, striving to love.But some of us are grieving. Grieving the loss of a good father, or the lack of one. Some never knew their father’s arms, and some bear scars, on skin and soul, dealt from a father’s swinging arms. At some point, all of us are left longing. Lacking.No human father can perfectly satisfy. Look up and know your Father in Heaven gave you these longings, and only He can … fulfill them …We celebrate our fathers on earth, and our Father in heaven. We give thanks for the longing, and give thanks for the love. |
| Father’s Day Prayer — Maren Tirabassi God, I’m praying for fathers – fathers, up at night with newborns, fathers, bent under college debt, fathers who are good with one age of child and haven’t a clue with another. I’m praying for fathers balancing self and home and work and parenting, especially when no one seems to notice. I’m praying for fathers of adolescents, and for those who are adolescents themselves, as well as many who prop up their elbows w hen their hands slip on the gift of accountability. I’m praying for grandfathers and transfathers. godfathers and grieving fathers, foster fathers and adopting fathers, solo fathers and step-fathers, fathers-in-law and fathers-in-neighbor, more grandfathers – tiptoeing around divorce, and also teachers, pastors, coaches, counselors who mix a tiny bit of what they know from fathering into relationships with dozens of children, and l earn the rhythm to step back. I’m praying for those living with their mistakes as fathers— small thoughtlessnesses that call for self-forgiveness, or deep damage needing repentance, transformation. I’m praying for those who want to be fathers, and those who have wanted, but it never happened. I’m praying for those who miss their fathers because of death or distance, deep difference or disappearance, and I’m praying those who miss their children because of death or distance, deep difference or disappearance. Be a parent to them, O God, on this day and all the days of the year. I am praying for those who have been so violated by men in relationship to them, that the very name “father” is a wound. Heal them with time and anger, memory, love and support. As we approach this civic day with its tangle of knotted emotions, draw out for each of us from your fathoms of tenderness, care, and strength, for our most intimate needs – named here, barely whispered to ourselves, or still hidden in the cave-rooms of our souls. Amen. |
For a New Father (excerpt)— John O’Donohue
As the shimmer of dawn transforms the night
Into a blush of color futured with delight,
The eyes of your … child awaken in you
A brightness that surprises your life …
… You feel the full force of a father’s desire
To protect and shelter.
… May your heart rest in the grace of the gift
And you sense how you have been called
Inside the dream of this new destiny.
May you be gentle and loving, clear and sure.
May you trust in the unseen providence
That has chosen you all to be a family.
May you stand sure on your ground
And know that every grace you need
Will unfold before you
Like all the mornings of your life.
Extraordinariness of Daily Acts: Just Showing Up
My father didn’t tell me how to live. He lived and let me watch him do it. — Clarence Budington Kelland
Dads are most ordinary men turned by love into heroes, adventurers, story-tellers … and singers of song. — Pam Brown
A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society. — Billy Graham
I believe that what we become depends on what our fathers teach us at odd moments, when they aren’t trying to teach us. We are formed by the little scraps of wisdom. — Umberto Eco
When you’re young, you think your dad is Superman. Then you grow up, and you realize he’s just a regular guy who wears a cape. — Dave Attell
Sometimes the poorest man leaves his children the richest inheritance. — Ruth Renkel
The biggest lesson for my kids is that they know they are the most important things I have. No matter what is going on in my life, your kids are forever. — Lin Manuel Miranda
I talk and talk and talk, and I haven’t taught people in 50 years what my father taught by example in one week. — Maria Cuomo Cole
I remember a very important lesson that my father gave me when I was twelve or thirteen. He said, ‘You know, today I welded a perfect seam and I signed my name to it.’ And I said, ‘But, Daddy, no one’s going to see it!’ And he said, ‘Yeah, but I know it’s there.’ — Toni Morrison
A good father is one of the most unsung, unpraised, unnoticed, and yet one of the most valuable assets in our society. — Billy Graham
He adopted a role called being a father so that his child would have something mythical and infinitely important: a protector. — Tom Wolfe
On Loving Our Children
Baby, I paint the sky blue
My greatest creation was you.
— Jay-Z
In my career, there’s many things I’ve won and many things I’ve achieved, but for me, my greatest achievement is my children and my family. — David Beckham
When my father didn’t have my hand, he had my back. — Linda Poindexter
Prayer — Maya Angelou
Father, Mother, God,
Thank you for your presence during the hard and mean days.
For then we have you to lean upon.
Thank you for your presence during the bright and sunny days,
for then we can share that which we have with those who have less.
And thank you for your presence during the Holy Days, for then we are able
to celebrate you and our families and our friends.
For those who have no voice, we ask you to speak.
For those who feel unworthy, we ask you to pour your love out in waterfalls of tenderness.
For those who live in pain, we ask you to bathe them in the river of your healing.
For those who are lonely, we ask you to keep them company.
For those who are depressed, we ask you to shower upon them the light of hope.
Dear Creator, You, the borderless sea of substance, we ask you to give to all the world that which we need most—Peace.
All Kinds of Fathers: Honoring the Men in Our Lives
There are many different types of Dads. Father figures come in all shapes and sizes, and being a parent can sometimes lie with a less-traditional role-model. — MensLineAustralia
It is not flesh and blood, but the heart which makes us fathers and sons. — Johann Friedrich Von Schiller
But a role model in the flesh provides more than inspiration; his or her very existence is confirmation of possibilities one may have every reason to doubt, saying, yes, someone like me can do this. — Sonia Sotomayor
You can honor the day by acknowledging someone who made a difference in your life … — James Van Praagh
Role models set goals for you and try to make you as good as they are. Role models are important. — Kasey Zacharias
My role model didn’t tell me, he showed me. — Unattributed
By being a living role model of what you want to receive from others, you create more of what you want in your life. — Eric Allenbaugh
Be the flame of fate, that torch of truth to guide our young people toward a better future for themselves and for this country. — Michelle Obama
We tend to become like those we admire. — Thomas Monson
Children need role models rather than critics. — Joseph Joubert
A role model can teach you to love and respect yourself. — Tionne Watkins
To change bad habits we must study the habits of successful role models. — Jack Canfield
As a leader, it’s a major responsibility on your shoulders to practice the behavior you want others to follow. — Himanshu Bhatia
God / Holy Love as Parent & Creator
There is something gratuitous about creation, an unnecessary abundance of beauty, and through its blossoms and pleasures we can revel in the sheer largesse of the Father. ― Michael Reeves
[About Prodigal Son parable] … he’s a parent who loves both his children more than anyone can measure. And that’s when counting breaks down. When you love so much there is no scale adequate to calculate your devotion. The elder son, he counts … But the … father – doesn’t. Can’t. Love like this, you see, cannot be measured, tracked, or managed. … God’s immeasurable love. Period. — David Lose
Right from the moment of our birth, we are under the care and kindness of our parents, and then later on in our life when we are oppressed by sickness and become old, we are again dependent on the kindness of others. Since at the beginning and end of our lives we are so dependent on other’s kindness, how can it be in the middle that we would neglect kindness towards others? — Dalai Lama
The child asks of the Father whom he knows. Thus, the essence of Christian prayer is not general adoration, but definite, concrete petition. The right way to approach God is to stretch out our hands and ask of One who we know has the heart of a Father. ― Dietrich Bonhoeffer
God attaches no strings to His love. None. His love for us does not depend on our loveliness. It goes one way. As far as our sin may extend, the grace of our Father extends further. ― Tullian Tchividjian
Most of us were taught that God would love us if and when we change. In fact, God loves you so that you can change. What empowers change, what makes you desirous of change is the experience of love. It is that inherent experience of love that becomes the engine of change. ― Richard Rohr
I am always struck when I reread the parable of the merciful Father. … The Father, with patience, love, hope and mercy, had never for a second stopped thinking about [his wayward son], and as soon as he sees him still far off, he runs out to meet him and embraces him with tenderness, the tenderness of God, without a word of reproach. … God is always waiting for us, He never grows tired. Jesus shows us this merciful patience of God so that we can regain confidence and hope — always!— Pope Francis
Committing myself to the task of becoming fully human is saving my life now… to become fully human is something extra, a conscious choice that not everyone makes. Based on my limited wisdom and experience, there is more than one way to do this. If I were a Buddhist, I might do it by taking the bodhisattva vow, and if I were a Jew, I might do it by following Torah. Because I am a Christian, I do it by imitating Christ, although i will be the first to admit that I want to stop about a day short of following him all the way. In Luke’s gospel, there comes a point when he turns around and says to the large crowd of those trailing after him, “Whoever comes to me and does not hate father and mother, wife and children, brothers and sisters, yes, and even life itself, cannot be my disciple” (14:26). Make of that what you will, but I think it was his way of telling them to go home. He did not need people to go to Jerusalem to die with him. He needed people to go back where they came from and live the kinds of lives that he had risked his own life to show them: lives of resisting the powers of death, of standing up for the little and the least, of turning cheeks and washing feet, of praying for enemies and loving the unlovable. ― Barbara Brown Taylor
About the Prodigal Father (excerpt) —Nadia Bolz-Weber (full article: https://www.patheos.com/blogs/nadiabolzweber/2016/03/junk-food-djs-and-brothers-a-sermon-on-how-all-that-is-the-fathers-is-ours/)
… So Jesus told them this parable of 2 sons.
The first son took his inheritance and left town and squandered everything he’d been given. Like a child who if given the freedom to choose for themselves what they eat, they gleefully gorge themselves on Fruit Loops and Snickers for breakfast and Mountain Dew and Funions for lunch and a dinner of only double stuff Oreos and by the next night they are begging for broccoli. The younger son had been belligerently independent and self-focused – so sure that if he got everything he wanted that he would be happy but instead he was miserable.
And so returning home with his head hung low he glances up and sees the Father running to him – before the younger son could even get his totally rehearsed speech out of his mouth the father throws his arms around him and covers him in love. What was lost is found, what was dead is alive says the Father. None of which are moral categories.
These things call for not condemnation, but a party! And so the father hires a DJ and an amazing caterer and there is dancing and song and drink and joy.
The younger son may have squandered his freedom in self-indulgent excess. But the older son was just as wasteful.
The older son squandered his freedom by not thinking he had any. He didn’t believe that all that was the Father’s was his. He squandered the gifts of the Father by living a life of mirthless duty. And coming home from the field he hears the party underway and resents such a lavish show of love thinking it a limited resource. He was being a complete ass and yet again, the Father comes to him reminding him of the great love he has for his child.
The father sacrifices his dignity twice by running into the street to embrace his children – not as a reward for the children being good but because that is simply the Father’s nature. We are children of a God who does things like that. So in response to the incredulous religious people of his day who were trying desperately to uphold their reward and punishment program Jesus told them a parable about a seemingly bad son and a seemingly good son and how not one thing about their behavior had any effect whatsoever on the heart of their father. All the love that the father had was theirs no matter what. Everything the father had was theirs. So the tragic thing about this story isn’t that one was selfish and one was resentful, the tragic thing is that neither of them trusted the love of the Father. And when that love is not trusted as being sufficient – we replace it with a punishment and reward system.
…. If you have been told that God is some kind of punishing, capricious, angry bastard with a killer surveillance system who is basically always disappointed with you for being a human being then you have been lied to. The church has failed you and I am so sorry.
So if you hear nothing else hear this: that angry punishing God is not the God I know. And it is not the God revealed to us in the person of Jesus Christ. This Jesus who ate with sinners and tax collectors and pissed of the religious authorities (because he was so clearly free from their control) and who loved and healed and forgave people indiscriminately – well this Jesus was God’s way of telling us who God is.
So when I reject my identity as beloved child of God and turn to my own plans of self-satisfaction, or I despair that I haven’t managed to be a good enough person, I again see our divine Parent running toward me uninterested in what I’ve done or not done, who covers me in divine love and I melt into something new like having again been moved from death to life and I reconcile aspects of myself and I reconcile to others around me.
But I’m human, so inevitably some anxiety or resentment sets me off and I start the whole cycle over again. And that’s ok. Because we have endless opportunities to lift our heads and see how the Divine Parent is running toward us – calling us home. Reminding us of God’s love for us and freeing us to be agents of reconciliation…
God Is for Us — Richard Rohr (full article: https://cac.org/daily-meditations/god-is-for-us-2016-09-30/)
Love is just like prayer; it is not so much an action that we do, but a dialogue that already flows through us. We don’t decide to “be loving”; rather, to love is to allow our deepest and truest nature to show itself. The “Father” doesn’t decide to love the “Son.” Fatherhood is the flow from Father to Son, one hundred percent. The Son does not choose now and then to release some love to the Father, or to the Spirit. Love is the full modus operandi between all three of them! (Remember these classic names are just placeholders. You can replace them with any form of endearment that works for you, but make sure something works!)
… Love is not something you do; love is Someone you are. It is your True Self … Love is where you came from and love is where you’re going. It’s not something you can attain. … It is the living presence of God within you, often called the Holy Spirit, or what some theologians name uncreated grace.
You can’t manufacture this by any right conduct. You can’t make God love you one ounce more than God already loves you right now.
You cannot make God love you any less, either—not an ounce less. You could do the most terrible thing and God wouldn’t love you any less. (You would probably love yourself much less, however.)
You cannot change the Divine mind about you! The flow is constant and total toward your life. God is for you!
You can’t diminish God’s love for you. What you can do, however, is learn how to believe it, receive it, trust it, allow it, and celebrate it, accepting Trinity’s whirling invitation to join in the cosmic dance.
Catherine LaCugna [writes] “The very nature of God, therefore, is to seek out the deepest possible communion and friendship with every last creature on this earth.”
That’s God’s job description. That’s what it’s all about. The only things that can keep you out of this divine dance are fear, doubt, or self-hatred. What would happen in your life—right now—if you accepted being fully accepted?
- It would be a very safe universe.
- You would have nothing to be afraid of.
God is for you.
God is leaping toward you!
God is on your side, honestly more than you are on your own.
Reflections on gratitude as a spiritual practice: final week of Taste & See series
Wear gratitude like a cloak and it will feed every corner of your life. ― Rumi
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ― Melody Beattie
PRAYER
O my Great Elder, I have no words to thank you,
But with your deep wisdom I am sure that you can see
How I value your glorious gifts … when I look upon your greatness, I am confounded with awe. O Great Elder, Ruler of all things earthly and heavenly, I am … ready to act in accordance with your will.
— Excerpted from Kikuya Prayer (Kenya)
Savoring the Small Stuff: Ordinary Gratitude as Spiritual Practice (excerpt from full article) — Carl Gregg
… ways that we can be more intentional about noticing and responding to the parts of our lives for which we are most (and least) grateful. I. Noticing… What do you tend to notice in your daily life? And why? … we could notice at any given time — different sights, sounds, smells, tastes, touches, or emotions — but our personalities shape what stands out to us and what fades into the background … you can amplify the power of this practice — and keep yourself accountable to regularly noticing what you are grateful for — by making a commitment to share your daily gratitude (or gratitudes) with someone else, whether it is a child, a partner, or a friend.
II. The Awareness Examen
… one of the most consistently helpful ways … is a practice called the Awareness Examen … It helps you weigh the value of various aspects of your life. The examen was first detailed by Ignatius of Loyola, the 16th century founder of the Jesuits … shorter and more accessible book by Dennis, Sheila and Matthew Linn called Sleeping with Bread: Holding What Gives You Life. In short, the examen encourages you to respond to two questions at the end of each day either around the dinner table with your family or silently before you go to sleep: … you can ask “What am I most grateful for today?” and “What am I least grateful for today?” Over time, to add nuance, you can ask variations on your consolations such as, “Where did I feel most connected, most alive, most energized, or most loved?” Correspondingly, you can ask “Where did I feel most isolated, most enervated, or most taken for granted?”
… And as you notice patterns of what consistently makes you feel connected, alive, energized, and loved, the invitation is to find ways to cultivate more of that person, place, or activity in your life. … As you notice patterns of what consistently makes you feel isolated, enervated, or taken for granted, an invitation is to consider if you should find ways to have less of that person, place, or activity in your life.
III. The Spiritual Practice of Savoring
This practice of noticing and choosing what is life-affirming over what is life-negating can seem particularly simple or obvious: structure your life to do morefrequently those things that bring you consolation and do less frequently those things that bring you desolation … gently think back through my day, and name those things I’m grateful for. It’s honestly a great way to fall asleep: savoringthose things you are most grateful for. … Of course, all this talk about gratitude and savoring is easier said than done. Cultivating ordinary gratitude, noticing our consolations and desolations, and savoring them are all practices that happen over time. As with practicing the piano, practicing basketball, or practicing yoga, method and frequency matter … “Practices doesn’t necessarily make perfect, but it does make permanent.” … Practice makes permanent by ingraining habits that are difficult to break.
Application
For now, with the potential stress and joy of Thanksgiving still a few days away, I invite you to spend a short time practicing the art of savoring. Ask yourself, “What am I grateful for?” Then, pause in the silence, and listen. Allow yourself to be potentially surprised about what emerges for you as a source of gratitude. As you do so, remember the guidance from Buddha’s Brain: “Make [your consolation] last by staying with it for 5, 10, even 20 seconds [or longer].” Savor this source of gratitude with your whole self. “Focus on your emotions and body sensations…. Let the experience fill your body and be as intense as possible.”
- What are you grateful for in your life?
- What do you need to savor?
Other articles on gratitude:
- Gratitude practices by Deepak Chopra (full article): “What am I grateful for?” is one of four key questions that practitioners pose to themselves prior to entering into meditation. Such practices of gratitude bring awareness to and appreciation of the positive features within and around us, helping us to embrace life as it is with all of its imperfections. Other practices to consciously cultivate a grateful life include journaling, counting blessings, savoring positive moments, and behavioral expressions of gratitude such as thank you notes, to name a few. By cultivating gratitude, we cultivate wellbeing.
- Start a Gratitude Practice — Melissa, Lionheart Life
For Abundance
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer
One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life. — Anne Morrow Lindbergh
How I show love has always been through food. That, for me, has been the foundation of how I express gratitude for anybody around me. — Antoni Porowski
Gratitude for the present moment and the fullness of life now is the true prosperity. – Eckhart Tolle
None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy. —Fred De Witt Van Amburgh
Gratitude is riches. Complaint is poverty. – Doris Day
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. — Zig Ziglar
Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. – Denis Waitley
When you are grateful, fear disappears and abundance appears.– Anthony Robbins
What separates privilege from entitlement is gratitude. – Brene Brown
When I started counting my blessings, my whole life turned around. – Willie Nelson
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. —Oprah Winfrey
As with all commandments, gratitude is a description of a successful mode of living. The thankful heart opens our eyes to a multitude of blessings that continually surround us. – James E. Faust
As Connection to Holiness
Perhaps nothing helps us make the movement from our little selves to a larger world than remembering God in gratitude. Such a perspective puts God in view in all of life, not just in the moments we set aside for worship or spiritual disciplines. Not just in the moments when life seems easy. — Henri Nouwen
All human bodies are things lent by God. With what thought are you using them? — Terrikyo. Ofudesaki 3.41
I acknowledge my feeling and gratitude for life by praising the world and whoever made all these things. — Mary Oliver
I acknowledge with great gratitude the peace and contentment we can find for ourselves in the spiritual cocoons of our homes, our sacrament meetings, and our holy temples. — James E. Faust
Be not like those who honor their gods in prosperity and curse them in adversity. In pleasure or pain, give thanks! — Midrash, Mekilta to Exodus 20.20
O you who believe! Eat of the good things that We have provided for you, and be grateful to God, if it is Him that you worship. — Qur’an 2.172
‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. — Alice Walker
It is God who has made the night for you, that you may rest therein, and the day, as that which helps you to see. Verily God is full of grace and bounty to men, yet most men give no thanks. It is God who has made for you the earth as a resting place, and the sky as a canopy, and has given you shape–and made your shapes beautiful–and has provided for you sustenance of things pure and good; such is God, your Lord. So glory to God, the Lord of the Worlds! — Qur’an 40.61, 64
Gratitude exclaims, very properly, ‘How good of God to give me this.’ — C. S. Lewis
As Action
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. — John F. Kennedy
Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts. —Henri Frederic Amiel
You cannot do a kindness too soon because you never know how soon it will be too late. – Ralph Waldo Emerson
If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it. —Lyndon B. Johnson
Feeling gratitude isn’t born in us – it’s something we are taught, and in turn, we teach our children. — Joyce Brothers
Feeling gratitude and not expressing it is like wrapping a present and not giving it. —William Arthur Ward
As Mindfulness
Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. — Wayne Dyer
For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile. — Elie Wiesel
The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. — Henri Nouwen
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented. – Sonja Lyubomirsky
I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. — Brene Brown
Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault
It is through gratitude for the present moment that the spiritual dimension of life opens up. — Eckhart Tolle
The roots of all goodness lie in the soil of appreciation for goodness. —Dalai Lama
Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. — John Milton
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. —Albert Einstein
As Practice
If the only prayer you said in your whole life was, “thank you,” that would suffice. — Meister Eckhart
Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart. – Larissa Gomez
If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. — Rabbi Harold Kushner
The way to develop the best that is in a person is by appreciation and encouragement. —Charles Schwab
We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect. — Michelle Obama
Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. — Charles Dickens
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. – Buddha
Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give. – Edwin Arlington Robinson
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus
When it comes to life the critical thing is whether you take things for granted or take them with gratitude. ― G.K. Chesterton