Reflections on inner demons, hungry ghosts. Calling on saints, angels & bodhisattvas. Themes from Mark 1.
Your body is woven from the light of heaven. Are you aware that its purity and swiftness is the envy of angels and its courage keeps even devils away. — attributed to Rumi
Lord, the demons still are thriving in the gray cells of the mind:
tyrant voices, shrill and driving, twisted thoughts that grip and bind,
doubts that stir the heart to panic, fears distorting reason’s sight,
guilt that makes our loving frantic, dreams that cloud the soul with fright.
… Clear our thought and calm our feeling; still the fractured, warring soul.
By the power of your healing make us faithful, true, and whole.
— Thomas Troeger (excerpt from hymn ‘Silence, frenzied, unclean spirit’)
We consider mindful, spiritual and positive psychology approaches to issues with which we wrestle. These issues may be known in Biblical texts as ‘unclean spirits’ and also referred to in our culture as as inner demons or in Buddhist canon as hungry ghosts. We offer below some resources to reinforce the practice of calling on God, love, compassion, acceptance … maybe through simple exercises and spiritual practices, or with the belief in God, Christ, Spirit, angels, saints, and bodhisattvas as well as self and other people in community.
- OptionB.org, Lee Daniel Kravetz: Guide to Grounded Hope
- Lama Tsultrim Allione, How to Feed your Demons
- Thich Nhat Hahn, 5 Practices for Nurturing Happiness and Dharma Talk on ‘Transforming Negative Habit Energies’
- Plum Village (Thich Nhat Hahn’s community), Being Mindful in Daily Life
- Center for Action and Contemplation, Fr Richard Rohr, Daily Meditations (must sign up for these)
- Steve Goodheart, Skillful Ways to Deal with your Demons
- Good Therapy, Core Mindfulness: Dialectical Behavioral Therapy and Dialectical Behavior Therapy
- Positive Psychology Program: 12 Positive Psychology Interventions and 3 Ways to Find the One You Need11
- Positive Psychology Program: 22 Mindfulness Exercises, Techniques and Activities
- Psychology Today, Inner selves: Calming the Demons
- Psychology Today: What Is Positive Psychology and What Is It Not?
- Ignatian Spirituality, The Daily Examen
Meditation on Strangers & Bread: Road and Table with the Unknown
Whom Aren’t You Noticing?
Who or what has the capacity to break you open?
More Blues and the Abstract Truth (excerpt)
— C. D. Wright
… Well. Then. You say Grandmother
let me just ask you this:
How does a body rise up again and rinse
her mouth from the tap. And how
does a body put in a plum tree
or lie again on top of another body
or string a trellis. Or go on drying
the flatware. Fix rainbow trout. Grout the tile.
Buy a bag of onions. Beat an egg stiff.
Yes … And how does a body break
bread with the word when the word
has broken. Again. And. Again.
With the wine. And the loaf.
And the excellent glass
of the body. And she says,
Even. If. The. Sky. Is. Falling.
My. Peace. Rose. Is. In. Bloom.
And if strangers come to supper they shall be served with more according as they have need. — Robert Grossteste
It’s good to remember that in crises, natural crises, human beings forget for awhile their ignorances, their biases, their prejudices. For a little while, neighbors help neighbors and strangers help strangers. — Maya Angelou
There are no strangers here, only friends you haven’t met yet. — William Butler Yeats
We sometimes encounter people, even perfect strangers, who begin to interest us at first sight, somehow suddenly, all at once, before a word has been spoken. — Fyodor Dostoevsky
Even in the inevitable moments when all seems hopeless, men know that without hope they cannot really live, and in agonizing desperation they cry for the bread of hope. — Martin Luther King, Jr
There are people in the world so hungry, that God cannot appear to them except in the form of bread. ― Mahatma Gandhi
I was raised in a group home for 14 years, so I was a beneficiary of philanthropy. I didn’t have a family. The nameless, faceless strangers were my family. They gave me an education, put food on the table and clothes on my back. I am who I am because of that formative experience. Now I am paying it forward. — Darell Hammond
Great perils have this beauty, that they bring to light the fraternity of strangers. — Victor Hugo
Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends and coworkers, and even strangers you meet along the way. — Barbara Bush
bread (excerpt)
— Kamau Brathwaite
… life itself.
the dream of the soil itself
flesh of the god you break.
peace to your lips.
strife of the multitudes
who howl all day for its saviour
who need its crumbs …
to keep their groans alive
and this loaf here.
life now halted.
more and more water add-
itive. the dream less clear.
the soil more distant
its prayer of table.
bless of lips.
more hard to reach
… the hands that should have
broken open its victory
… searching searching …