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Thoughts about staying, waiting, ascending and heaven: themes from Luke 24 and Acts 1

By jacksonnhccPosted on Posted in Home, Weekly MeditationsTagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

May your heart be an altar, from which the bright flame of unending thanksgiving ascends to heaven. — Mary Euphrasia Pelletier

Jesus raised our eyes above and beyond the narrow limits of our … lives, showed us other horizons, gives us a world beyond our ourselves. — Joan Chittister

Blue Horses (excerpt) — Mary Oliver
This is what I have.
The dull hangover of waiting,
the blush of my heart on the damp grass,
the flower-faced moon.
A gull broods on the shore
where a moment ago there were two.
Softly my right hand fondles my left hand
as though it were you.

We must be willing to get rid of the life we’ve planned so as to have the life that’s waiting for us. — Joseph Campbell

I’ll be honest, Jesus, Ascension Day brings up some abandonment issues for me. I know you promised we wouldn’t be alone, that you would send a Helper and Advocate, full of power and truth and ready to guide, but let’s face it: the fire of the Spirit is the wild kind. One moment I sense that it’s blazing like the burning bush, the next it’s like it’s out with a poof. I still haven’t figured it out. I still haven’t been able to pin it down. — Rachel Held Evans

THE SWAN — Mary Oliver
Across the wide waters
   something comes
      floating–a slim
         and delicate

ship, filled
   with white flowers–
      and it moves
         on its miraculous muscles

as though time didn’t exist
   as though bringing such gifts
      to the dry shore
         was a happiness

almost beyond bearing.
   And now it turns its dark eyes,
      it rearranges
         the clouds of its wings,

it trails
   an elaborate webbed foot,
      the color of charcoal.
         Soon it will be here.

Oh, what shall I do
   when that poppy-colored beak
      rests in my hand?
         Said Mrs. Blake of the poet:

I miss my husband’s company–
   he is so often
      in paradise.
         Of course! the path to heaven

doesn’t lie down in flat miles.
   It’s in the imagination
      with which you perceive
         this world,

and the gestures
   with which you honor it.
      Oh, what will I do, what will I say, when those white wings
         touch the shore?

SONGS about ascension:

SONGS about heaven:

STAY — Jan Richardson
A Blessing for Ascension Day

I know how your mind rushes ahead
trying to fathom what could follow this.
What will you do, where will you go, how will you live?

You will want to outrun the grief.
You will want to keep turning toward the horizon,
watching for what was lost to come back,
to return to you and never leave again.

For now hear me when I say
all you need to do is to still yourself
is to turn toward one another is to stay.

Wait and see what comes
to fill the gaping hole in your chest.
Wait with your hands open to receive what could never come
except to what is empty and hollow.

You cannot know it now, cannot even imagine
what lies ahead, but I tell you the day is coming
when breath will fill your lungs
as it never has before and with your own ears
you will hear words coming to you new and startling.
You will dream dreams and you will see the world ablaze with blessing.

Wait for it. Still yourself. Stay.

POEM— Rumi

Sweetly parading you go my soul of soul, go not without me;
life of your friends, enter not the garden without me.
Sky, revolve not without me; moon, shine not without me;
earth travel not without me, and time, go not without me.
With you this world is joyous, and with you that world is joyous;
in this world dwell not without me, and to that world depart not without me.
Vision, know not without me, and tongue, recite not without
me; glance behold not without me, and soul, go not without me.
The night through the moon’s light sees its face white; I am
light, you are my moon, go not to heaven without me.
The thorn is secure from the fire in the shelter of the roses
face: you are the rose, I your thorn; go not into the rose garden without me.
I run in the curve of your mallet when your eye is with me;
even so gaze upon me, drive not without me, go not without me.
When, joy, you are companion of the king, drink not without
me; when, watchman, you go to the kings roof, go not without me.
Alas for him who goes on this road without your sign; since
you, O signless one, are my sign, go not without me.
Alas for him who goes on the road without my knowledge;
you are the knowledge of the road for me; O road-knower, go not without me.
Others call you love, I call you the king of love; O you who are
higher than the imagination of this and that, go not without me.

THE GIFT —Mary Oliver

Be still, my soul, and steadfast.
Earth and heaven both are still watching
though time is draining from the clock
and your walk, that was confident and quick,
has become slow.

So, be slow if you must, but let
the heart still play its true part.
Love still as once you loved, deeply
and without patience. Let God and the world
know you are grateful. That the gift has been given.

ABOUT STAYING

If you have to convince someone to stay with you then they have already left. ― Shannon L. Alder

To want to run away is an essence of being human, it transforms any staying through the transfigurations of choice. To think about fleeing from circumstances, from a marriage, a relationship or from a work is part of the conversation itself and helps us understand the true distilled nature of our own reluctance. Strangely, we are perhaps most fully incarnated as humans, when part of us does not want to be here, or doesn’t know how to be here. Presence is only fully understood and realized through fully understanding our reluctance to show up. To understand the part of us that wants nothing to do with the full necessities of work, of relationship, of loss, of doing what is necessary, is to learn humility, to cultivate self-compassion and to sharpen that sense of humor essential to a merciful perspective of both a self and another. ― David Whyte

You forgot that sometimes, fair value comes from change, and death, and sacrifice. You can’t have everything and give fair value. You can’t stop your clock and expect to stay a part of the world. ― Seanan McGuire

It turns out that you don’t end up with the people you love; by definition, you end up with the ones who stay. ― Andrew Sean Greer

She rose slowly. She didn’t want to go. She also rather resented staying. ― D.H. Lawrence

Our faith is often embodied in the relationships and neighborhoods where we live. In our world of globalization, technology, and mobility, we’ve misplaced the sacredness of place. The act of staying and living in our place has an impact on us practically, of course, but also on us theologically. It’s not always sexy to stay put, is it? In most of my church tradition, no one ever mentioned the holy work of staying. ― Sarah Bessey

CHRISTIAN COMMENTARY on ASCENSION

At His Ascension our Lord entered Heaven, and He keeps the door open for humanity to enter. — Oswald Chambers

The story of Jesus living, dying, and rising from death gets a lot of well-deserved attention, but we sometimes overlook another crucial, mysterious scene in the narrative. As the book of Acts begins, we’re told that after resurrection, Jesus is “taken up” or “lifted up” (Greek, epērthē) into the sky, where he disappears behind the clouds …
Commonly called the ascension, the belief that Jesus “ascended” into Heaven, has been essential to followers of Jesus for almost 2,000 years (e.g. The Nicene Creed, 325 C.E.).
     But what does it mean that Jesus “ascended into Heaven”? Did Jesus take off into outer space? Is the point of the ascension that Jesus floated away into the clouds, or is it something else? More importantly, why does any of this matter? To answer these questions, and to better understand Jesus’ powerful ascension, we need to step back and start with the big biblical concepts of Heaven and Earth—God’s space and human’s space. — BibleProject, full article: https://bibleproject.com/articles/the-ascension-of-jesus/

The present account of Jesus’ ascension (Lk. 24:50-51) is not of a different event from the ascension recorded in Acts 1:2, 4-11. It is simply a shorter version of it. Luke makes the departure of Jesus both the climax of the Gospel and the commencement of the Acts of the Apostles. The stress is on Jesus’ priestly action in blessing the disciples and on their praise to God in the temple. (Marshall, 907)
      [The author of the Gospel of] Luke intends for us to see in this departure parallels to the great prophets Moses and Elijah whom Jesus both follows and surpasses. (See Luke’s account of the Transfiguration, especially 9:31.) Jesus completes the “departure” or “exodus” of his suffering, death and resurrection by being carried up into heaven (2 Kgs. 2:1-18). Like Elijah he blessed those who stay behind and arranges for them to receive a measure of his Spirit (2 Kgs. 2:9). (Byrne, 192-3) — Alyce McKenzie, Patheos: full article: https://www.patheos.com/resources/additional-resources/2011/05/we-will-never-be-without-him-alyce-mckenzie-05-30-2011?p=2

This is the grace of Ascension Day: to be taken up into the heaven of our own souls, the point of immediate contact with God.  To rest on this quiet peak, in the darkness that surrounds God.  To live there through all trials and all business with the “tranquil God who makes all things tranquil.” — Thomas Merton

The departing Jesus does not make his way to some distant star. He enters into communion of power and life with the living God, into God’s dominion over space. Hence he has not “gone away”, but now and forever by God’s power he is present with us and for us. In the farewell discourses of Saint John’s Gospel, this is exactly what Jesus says to his disciples: “I go away, and I will come to you” (14:28). These words sum up beautifully what is so special about Jesus’ “going away”, which is also his “coming”, and at the same time explain the mystery of the Cross, the Resurrection, and the Ascension. — Pope Benedict XVI

Most of Christianity has been doing just that, straining to find the historical Jesus “up there.” Where did he go? We’ve been obsessed with the question because we think the universe is divided into separate levels—heaven and earth. But it is one universe and all within it is transmuted and transformed by the glory of God. The whole point of the Incarnation and Risen Body is that the Christ is here—and always was! But now we have a story that allows us to imagine it just might be true. Jesus didn’t go anywhere. He became the universal omnipresent Body of Christ. That’s why the final book of the Bible promises us a new heaven and a new earth. (Revelation 21:1), not an escape from earth. We focused on “going” to heaven instead of living on earth as Jesus did—which makes heaven and earth one. It is heaven all the way to heaven. What you choose now is exactly what you choose to be forever. God will not disappoint you. — Richard Rohr

Luke begins his second volume of his two-volume “history” of the origins and spread of early Christianity with a salutation to an apparent benefactor, Theophilus by name, “God lover” in Greek. He reminds this unknown man that his “first book was about everything Jesus began to do and teach up to the day he was lifted up” (Acts 1:1-2a). For Luke this “lifting up” is the hinge that holds his two books together. At Luke 9:51, following the event of Transfiguration, Luke warns that “the days drew near for him to be taken up” (analempsis in Greek). This “taking up” is in fact Jesus’ “exodus,” the object of the discussion that Moses and Elijah were having on the mountain at Luke 9:31. In short, Jesus’ ascension, accomplished in Acts 1, is nothing less than his exodus from the earth, mirroring Elijah’s own mysterious ascension in a fiery chariot in 2 Kings 2:9-11. Luke thus connects the events of Jesus’ ascent to God with a similar experience in the Hebrew Bible and joins Jesus with the quintessential prophet of justice, Elijah. By so doing, Luke in his unique literary way uses the ascension motif as a way of preaching to us a sermon about the true identity of Jesus Messiah, recalling his many roots in the sacred past of Israel’s story. — John Holbert, Patheos, full article: https://www.patheos.com/progressive-christian/speculators-or-witnesses-john-holbert-05-14-2012

On Ascension Day, we are called to “go up”—to find higher ground—not to escape Earth’s crises, but to gain a vision and mission that is larger than ourselves or our communities. We don’t need to look to the heavens to find inspiration. The ever-present God is right here, giving us all the guidance and inspiration we need, if we but look beyond ourselves. Our mission is here—to heal, to embrace, to welcome, and to love. We don’t need to wait for a far off day of perfection and rapture. If God is always with us, then right here and now can be the day of transformation and fulfillment.  — Bruce Epperly

This makes us an odd people, you know. I mean Christians, people who believe in God the Father, Christ the son and the Holy Spirit – we are a people for whom the story isn’t ever finished. A people for whom there is always more. Within our suffering, there is always more, when we think our lives are hopeless there is always more, when the plot points of our lives don’t end up the way we planned, there is always more, when we feel powerless there is always more Why? Because after the humiliation and suffering of the cross – there was more – after he was laid in a tomb there was more – and after there was Pentecost flames on people’s heads and speaking in other languages there was more. We as Christians base our hope not on our own power, not on the Dow Jones, not on how awesome our lives look, not on our own righteousness, but on the God of an empty tomb. That story of birth and death and resurrection and ascension and the spirit is still being told. — Nadia Bolx-Weber

Christ, while in heaven, is also with us; and we, while on earth, are also with him.  He is with us in his godhead and his power and his love; and we, though we cannot be with him in godhead as he is with us, can be with him in our love, our love for him.
       He did not leave heaven when he came down to us from heaven; and he did not leave us when he ascended to heaven again.  His own words show that he was in heaven while he was here: ‘No one has ascended into heaven but he who descended from heaven, the Son of man who is in heaven.’ 
        He said this because of the unity between us and himself, for he is our head and we are his body.  The words ‘no one but he’ are true, since we are Christ, in the sense that he is the Son of man because of us, and we are the children of God because of him. 
        For this reason Saint Paul says: ‘Just as the body is one and has many members, and all the members of the body, though many, are one body, so it is also with Christ. — St Augustine

The way to heaven is ascending; we must be content to travel uphill, though it be hard and tiresome, and contrary to the natural bias of our flesh … Resolution One: I will live for God. Resolution Two: If no one else does, I still will. … Grace is but glory begun, and glory is but grace perfected. … The happiness of the creature consists in rejoicing in God, by which also God is magnified and exalted. — Jonathan Edwards

As God’s royal priests, Adam and Eve were, metaphorically, going up or ascending this cosmic mountain temple in order to be in God’s presence. They were not floating up into the sky or necessarily even mountain climbing, but this is how the author literarily emphasized God’s transcendence.
       At the top of the mountain, united fully with God and integrated with his will, Adam and Eve receive God’s creative word and his good life. And as God’s representatives, they were tasked to go down from Eden and extend God’s word and life to the whole creation.
       Notice that their ascension does not remove them from physical creation, nor does their “going down” to the rest of the world remove them from God’s divine realm. ….
       In the Exodus narrative, we see God commanding Moses and his fellow leaders to “come up” to a mountain, have a meal in God’s presence, and receive the instructions God has for the Israelites … Moses ascends with the elders of Israel into the cloud of divine glory to meet with God. In this place⏤where the author describes God as sitting on a shimmering, “blue as the sky,” clear, stone floor⏤we see human and divine in a mysterious togetherness with God’s space and humanity’s space integrated as one. Remember: these human beings entered God’s space without transporting out of the physical world, which most basically describes the priestly role. The priest becomes present with God in order to guide others in the same direction, up to God…. Moses’ priestly ascension is a recreation of the Eden ideal: humanity resting within God’s presence on a cosmic mountain temple.
       And also like Moses, the high priest exclusively ascends into the presence of God so that he might talk and pray to God on behalf of the people. The high priest symbolically ascends into the cosmos by going past the veil in the tabernacle that divides human’s space from God’s space—up into the transcendent presence of God.
      Not long after becoming king David. goes up into the high hills at the center of Israel’s tribes and establishes a capital city, Jerusalem, otherwise known as Zion or the City of David … So the temple is a symbolic model, pointing to the new Heaven and Earth, a place permeated with God’s presence where humanity would once again live in communion with his way of life and his will for all creation…. Regardless of whether or not the people were actually climbing in elevation or heading north, the biblical authors use the geographic description of going up.
As the people go up toward Jerusalem, they sing the psalms of ascent…
      Having ascended up as he did, and as we will, Jesus now exists permanently in both God’s space and humanity’s space at once. Adam and Eve experienced this kind of overlapping togetherness with God only in part. But Jesus experiences it fully because he chose to follow God’s will from beginning to end.
      But as we have seen, this almost certainly does not mean floating off into space one day when we die. Instead it means joining our human lives into God’s divine work of spreading his word and life here on Earth. It is about declaring that “your will, not my will” be done on Earth (humanity’s space) as it is in Heaven (God’s space) — BibleProject, full article: https://bibleproject.com/articles/the-ascension-of-jesus/

FILMS SHOWING ASCENSION:

ABOUT WAITING

God isn’t waiting for you to become thinner or heterosexual or married or celibate or more ladylike or less crazy or more spiritual or less of an alcoholic in order to love you. Also, I would argue that since your ideal self doesn’t actually exist, it would follow that the “you” everyone in your life loves is your actual self, too. — Nadia Bolz-Weber

The best things in life are often waiting for you at the exit ramp of your comfort zone. — Karen Salmansohn

If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine. — Morris West

Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart. — Sarah Ban Breathnach

Hope is not a matter of waiting for things outside of us to get better. It is about getting better inside about what is going on outside. — Joan Chittister

When you’re getting ready to launch into space, you’re sitting on a big explosion waiting to happen.— Sally Ride

When you’ve seen beyond yourself, then you may find, peace of mind is waiting there. — George Harrison

Perhaps all the dragons of our lives are princesses who are only waiting to see us once beautiful and brave. — Rainer Maria Rilke

You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes. — A. A. Milne

Those who stand at the threshold of life always waiting for the right time to change are like the man who stands at the bank of a river waiting for the water to pass so he can cross on dry land. — Joseph B. Wirthlin

Patience is not simply the ability to wait – it’s how we behave while we’re waiting. — Joyce Meyer

Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.— Bradley Whitford

WHAT WE NEED IS HERE
— Wendell Berry
Horseback on Sunday morning,
harvest over, we taste persimmon
and wild grape, sharp sweet
of summer’s end. In time’s maze
over fall fields, we name names
that rest on graves. We open
a persimmon seed to find the tree
that stands in promise,
pale, in the seed’s marrow.
Geese appear high over us,
pass, and the sky closes. Abandon,
as in love or sleep, holds
them to their way, clear
in the ancient faith: what we need
is here. And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye,
clear. What we need is here.

WHAT IS THERE BEYOND KNOWING?— Mary Oliver

What is there beyond knowing that keeps
calling to me? I can’t

turn in any direction
but it’s there. I don’t mean

the leaves’ grip and shine or even the thrush’s
silk song, but the far-off

fires, for example,
of the stars, heaven’s slowly turning

theater of light, or the wind
playful with its breath;

or time that’s always rushing forward,
or standing still

in the same — what shall I say —
moment.

What I know
I could put into a pack

as if it were bread and cheese, and carry it
on one shoulder,

important and honorable, but so small!
While everything else continues, unexplained

and unexplainable. How wonderful it is
to follow a thought quietly

to its logical end.
I have done this a few times.

But mostly I just stand in the dark field,
in the middle of the world, breathing

in and out. Life so far doesn’t have any other name
but breath and light, wind and rain.

If there’s a temple, I haven’t found it yet.
I simply go on drifting, in the heaven of the grass
and the weeds.

ON HEAVEN

Heaven is not an eternally dull existence but rather the completion of a journey toward a promised encounter with the Lord. — Pope Francis

Basically heaven and earth in biblical cosmology are not two different locations within the same continuum of space or matter.  They are two different dimensions of God’s good creation.  And the point about heaven is twofold.   First, heaven relates to earth tangentially so that the one who is in heaven can be present simultaneously anywhere and everywhere on earth:  the ascension therefore means that Jesus is available, accessible, without people having to travel to a particular spot on earth to find him.  Second, heaven is, as it were, the control room for earth; it is the CEO’s office, the place from which instructions are given.  “All authority is given to me,” said Jesus at the end of Matthew’s gospel, “in heaven and on earth. — NT Wright

Throughout the Bible, the biblical authors use “the skies” or “the heavens” to refer to the place where God lives—God’s space. And they use “land” or “the earth” to refer to the place where people live—humanity’s space. The key here is that both spaces were included in the natural, created world. So why do we say that God is “up there” when he is also right here?
      When ancient Hebrew writers talk about geographic locations and spatial relationships in the physical world, they often use these physical descriptions to represent a higher, transcendent reality. For example, death and emptiness are down or under in Sheol. And because God is transcendent, or above all, his space is described metaphorically as being above, or up, or in the heavens.
        The most important thing to see here is that God is not ultimately creating a supernatural place where he lives separated from humans. God’s vision for Heaven and Earth—God’s space and humanity’s space—is that both would be fully integrated as one. God’s space and our space are to overlap, “on Earth as it is in Heaven” — BibleProject

….the final book of the Bible promises us a new heaven and a new earth. (Revelation 21:1), not an escape from earth. We focused on “going” to heaven instead of living on earth as Jesus did—which makes heaven and earth one. It is heaven all the way to heaven. — Richard Rohr

OTHER THOUGHTS on ASCENSION

Ascensions into heaven are like falling leaves … sad and happy all at the same time … Going away isn’t really sad … especially when your going enables a new kind of presence to be born. — Ernest Hemingway

Heaven is under our feet as well as over our heads. — Henry David Thoreau

Earth’s crammed with heaven… But only he who sees, takes off his shoes. — Elizabeth Barrett Browning

The connections we make in the course of a life–maybe that’s what heaven is. — Fred Rogers

There’s always another level up. There’s always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow. — Elizabeth GilbertAh, paths of the soul, mysterious ways of the heart! One must walk their full lengths before facing the supreme equation of Eternal Life. It is essential for you to live all their conflicts and to know them fully in the long process of spiritual ascension. — Andre Luiz Moreira

To write the true natural history of the world, we should need to be able to follow it from within. It would thus appear no longer as an interlocking succession of structural types replacing one another, but as an ascension of inner sap spreading out in a forest of consolidated instincts. Right at its base, the living world is constituted by conscious clothes in flesh and bone. — Pierre Teilhard de Chardin

The Ascension is actually the birth of the Inner You expressed as the spiritual individualism of the inner particle state. — Stuart Wilde

Aging is a staircase – the upward ascension of the human spirit, bringing us into wisdom, wholeness and authenticity. As you may know, the entire world operates on a universal law: entropy, the second law of thermodynamics. Entropy means that everything in the world, everything, is in a state of decline and decay, the arch. There’s only one exception to this universal law, and that is the human spirit, which can continue to evolve upwards. — Jane Fonda

Through the Holy Spirit comes our restoration to paradise, our ascension into the kingdom of heaven, our return to the adoption of sons, our liberty to call God our Father, our being made partakers of the grace of Christ, our being called children of light, our sharing in eternal glory, and, in a word, our being brought into a state of all “fulness of blessing,” both in this world and in the world to come, of all the good gifts that are in store for us, by promise hereof, through faith, beholding the reflection of their grace as though they were already present, we await the full enjoyment. — Saint Basil

LEAVINGS  – VI
— Wendell Berry

O saints, if I am even eligible for this prayer,
though less than worthy of this dear desire,
and if your prayers have influence in Heaven,
let my place there be lower than your own.
I know how you longed, here where you lived
as exiles, for the presence of the essential
Being and Maker and Knower of all things.
But because of my unruliness, or some erring
virtue in me never rightly schooled,
some error clear and dear, my life
has not taught me your desire for flight:
dismattered, pure, and free. I long
instead for the Heaven of creatures, of seasons,
of day and night. Heaven enough for me
would be this world as I know it, but redeemed
of our abuse of it and one another. It would be
the Heaven of knowing again. There is no marrying
in Heaven, and I submit; even so, I would like
to know my wife again, both of us young again,
and I remembering always how I loved her
when she was old. I would like to know
my children again, all my family, all my dear ones,
to see, to hear, to hold, more carefully
than before, to study them lingeringly as one
studies old verses, committing them to heart
forever. I would like again to know my friends,
my old companions, men and women, horses
and dogs, in all the ages of our lives, here
in this place that I have watched over all my life
in all its moods and seasons, never enough.
I will be leaving how many beauties overlooked?
A painful Heaven this would be, for I would know
by it how far I have fallen short. I have not
paid enough attention, I have not been grateful
enough. And yet this pain would be the measure
of my love. In eternity’s once and now, pain would
place me surely in the Heaven of my earthly love.

Reflection on Advent 3: Joy

By jacksonnhccPosted on Posted in Home, Weekly MeditationsTagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Joy is the serious business of Heaven. — C. S. Lewis

Song: Joy to the World by Pentatonix
Song: Joy by Jonny Diaz
Song: Joy by For King & Country
Song: Joy Joy Joy Down In My Heart by Little Richard

House of Joy — Rumi

If you knew yourself for even one moment,
if you could just glimpse
your most beautiful face,
maybe you wouldn’t slumber so deeply
in that house of clay.
Why not move into your house of joy
and shine into every crevice!
For you are the secret
Treasure-bearer, and always have been.
Didn’t you know?

3 Ways to Access Joy (excerpt) — Margarita Tartakovsky, Psychology Today
  Being in a state of joy isn’t something you’re born with. It’s a learned skill …

  1. Revise your inner language: How we talk to ourselves can influence our mood and outlook on life. For instance, “shoulds” can easily sap our joy. If you’re constantly telling yourself all the different things you should be doing, you’re likely residing in a negative or unsatisfied space. … To stop “shoulding” all over yourself, first assess the situation. … replacing “should” with “could.” This seemingly small change is actually very powerful because “it’s all about choice.” It promotes self-kindness, flexibility and forgiveness. It promotes exploration rather than rigidity.
  2. Seek out laughter … make laughter part of your day, Altman suggests the following: Set an intention to have at least one laughter memory a day. He defines this as “any humorous event, thought or observation that stimulates positive mood states that are joyful, uplifting, heartwarming, energizing or euphoric.” Use a journal to jot down your laughter memories. Read it at the end of every week …
  3. Focusing your attention on your natural surroundings can instantly help you access joy.

Joy Vs Happiness (excerpt) — Sandra Brown, Psychology Today
Happiness is … dependent on outside situations, people, or events to align with your expectations so that the end result is your happiness … But happiness is not joy because joy is not external, it can’t be bought and it is not conditional on someone else’s behavior. In fact, joy is not contingent on anything in order to exist … When stuff, people, and the problems they bring fall away there is a stillness. Only in that stillness can we ever find the joy that resides inside of us, dependent on nothing external in order to exist. During this holiday season, this is a great concept to contemplate

… Joy comes when you make peace with who you are, where you are, why you are, and who you are not with. When you need nothing more than your truth and the love of a good God to bring peace, then you have settled into the abiding joy that is not rocked by relationships. It’s not rocked by anything.
Ordinary Joy (excerpt) — Alison Bonds Shapiro, Psychology Today

… How do we cultivate joy? Do we work very hard and compete at the greatest intensity that we can manage to win the grand prize? Will that bring us joy? We think that joy comes if we win the lottery or are chosen for a great honor. We think we have to wait to be famous to have joy. Nothing could be further from the truth. Great honors may bring us excitement, satisfaction and sometimes even happiness for a while. But joy comes from somewhere else. Joy arises in the ordinary moments of our lives. That’s where we experience joy and that is where we can cultivate it.

We can cultivate that joy by welcoming the small things. We can find the joy that lives and waits for us in our ordinary actions. When we slow down and allow our bodies to find some sense of ease and pay attention to each dish, we invite joy. We are not in the running for a grand prize and national recognition for our amazing capacity to wash forks. We are just washing this one fork.

When we do this we see, maybe for the first time in a long time, like a child might see, with wonder and delight …

Joy: Rooted in Gratitude and Other Perspectives

When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. — Tecumseh

The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. — Christopher McCandless

Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward

I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you’re able to be more patient. Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting. — Joyce Meyer

Worry never robs tomorrow of its sorrow, it only saps today of its joy. — Leo Buscaglia

The bond that links your true family is not one of blood, but of respect and joy in each other’s life. — Richard Bach

Joy: State of Mind & Heart

Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul. — Maria Montessori

If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive. — Eleonora Duse

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. — Buddha

Joy: Arising Amidst Challenge

The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse. — Helen Keller

When you’re in the day-to-day grind, it just seems like it’s another step along the way. But I find joy in the actual process, the journey, the work. It’s not the end. It’s not the end event. — Cal Ripken, Jr.

I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few. — Brene Brown

Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity. — Henri Nouwen

Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.— Rumi

For happiness one needs security, but joy can spring like a flower even from the cliffs of despair. — Anne Morrow Lindbergh

Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy. — Joseph Campbell

I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful – for all of it. — Kristin Armstrong

Joy: Sharing & Serving Others

Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment. — Tony Robbins

If you are a chef, no matter how good a chef you are, it’s not good cooking for yourself; the joy is in cooking for others – it’s the same with music. — will.i.am

Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy. — Mahatma Gandhi

My heart is singing for joy this morning! A miracle has happened! The light of understanding has shone upon my little pupil’s mind, and behold, all things are changed! — Anne Sullivan

Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give. — Eleanor Roosevelt

Joy (excerpt) — Carl Sandburg
Let a joy keep you.
Reach out your hands
And take it when it runs by …

Joy— Maurine Smith
Joy, joy, run over me
Like water over a shining stone;
And I beneath your sweet shall be
No longer hungry and alone.
The light at my heart’s gate is lit —
My love, my love is tending it!

Prayer for Joy
— Stuart Kestenbaum
What was it we wanted
to say anyhow, like today
when there were all the letters
in my alphabet soup and suddenly
the ‘j’ rises to the surface.
The ‘j’, a letter that might be
great for Scrabble, but not really
used for much else, unless
we need to jump for joy,
and then all of a sudden
it’s there and ready to
help us soar and to open up
our hearts at the same time,
this simple line with a curved bottom,
an upside down cane that helps
us walk in a new way into this
forest of language, where all the letters
are beginning to speak,
finding each other in just
the right combination
to be understood.

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