Joy is the serious business of Heaven. — C. S. Lewis
House of Joy — Rumi
If you knew yourself for even one moment,
if you could just glimpse
your most beautiful face,
maybe you wouldn’t slumber so deeply
in that house of clay.
Why not move into your house of joy
and shine into every crevice!
For you are the secret
Treasure-bearer, and always have been.
Didn’t you know?
3 Ways to Access Joy (excerpt) — Margarita Tartakovsky, Psychology Today
Being in a state of joy isn’t something you’re born with. It’s a learned skill …
- Revise your inner language: How we talk to ourselves can influence our mood and outlook on life. For instance, “shoulds” can easily sap our joy. If you’re constantly telling yourself all the different things you should be doing, you’re likely residing in a negative or unsatisfied space. … To stop “shoulding” all over yourself, first assess the situation. … replacing “should” with “could.” This seemingly small change is actually very powerful because “it’s all about choice.” It promotes self-kindness, flexibility and forgiveness. It promotes exploration rather than rigidity.
- Seek out laughter … make laughter part of your day, Altman suggests the following: Set an intention to have at least one laughter memory a day. He defines this as “any humorous event, thought or observation that stimulates positive mood states that are joyful, uplifting, heartwarming, energizing or euphoric.” Use a journal to jot down your laughter memories. Read it at the end of every week …
- Focusing your attention on your natural surroundings can instantly help you access joy.
Joy Vs Happiness (excerpt) — Sandra Brown, Psychology Today
Happiness is … dependent on outside situations, people, or events to align with your expectations so that the end result is your happiness … But happiness is not joy because joy is not external, it can’t be bought and it is not conditional on someone else’s behavior. In fact, joy is not contingent on anything in order to exist … When stuff, people, and the problems they bring fall away there is a stillness. Only in that stillness can we ever find the joy that resides inside of us, dependent on nothing external in order to exist. During this holiday season, this is a great concept to contemplate
… Joy comes when you make peace with who you are, where you are, why you are, and who you are not with. When you need nothing more than your truth and the love of a good God to bring peace, then you have settled into the abiding joy that is not rocked by relationships. It’s not rocked by anything.
Ordinary Joy (excerpt) — Alison Bonds Shapiro, Psychology Today
… How do we cultivate joy? Do we work very hard and compete at the greatest intensity that we can manage to win the grand prize? Will that bring us joy? We think that joy comes if we win the lottery or are chosen for a great honor. We think we have to wait to be famous to have joy. Nothing could be further from the truth. Great honors may bring us excitement, satisfaction and sometimes even happiness for a while. But joy comes from somewhere else. Joy arises in the ordinary moments of our lives. That’s where we experience joy and that is where we can cultivate it.
We can cultivate that joy by welcoming the small things. We can find the joy that lives and waits for us in our ordinary actions. When we slow down and allow our bodies to find some sense of ease and pay attention to each dish, we invite joy. We are not in the running for a grand prize and national recognition for our amazing capacity to wash forks. We are just washing this one fork.
When we do this we see, maybe for the first time in a long time, like a child might see, with wonder and delight …
Joy: Rooted in Gratitude and Other Perspectives
When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and for the joy of living. If you see no reason to give thanks, the fault lies in yourself. — Tecumseh
The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun. — Christopher McCandless
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward
I believe that a trusting attitude and a patient attitude go hand in hand. You see, when you let go and learn to trust God, it releases joy in your life. And when you trust God, you’re able to be more patient. Patience is not just about waiting for something… it’s about how you wait, or your attitude while waiting. — Joyce Meyer
Worry never robs tomorrow of its sorrow, it only saps today of its joy. — Leo Buscaglia
The bond that links your true family is not one of blood, but of respect and joy in each other’s life. — Richard Bach
Joy: State of Mind & Heart
Joy, feeling one’s own value, being appreciated and loved by others, feeling useful and capable of production are all factors of enormous value for the human soul. — Maria Montessori
If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things of nature have a message that you understand, rejoice, for your soul is alive. — Eleonora Duse
We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. — Buddha
Joy: Arising Amidst Challenge
The marvelous richness of human experience would lose something of rewarding joy if there were no limitations to overcome. The hilltop hour would not be half so wonderful if there were no dark valleys to traverse. — Helen Keller
When you’re in the day-to-day grind, it just seems like it’s another step along the way. But I find joy in the actual process, the journey, the work. It’s not the end. It’s not the end event. — Cal Ripken, Jr.
I spent a lot of years trying to outrun or outsmart vulnerability by making things certain and definite, black and white, good and bad. My inability to lean into the discomfort of vulnerability limited the fullness of those important experiences that are wrought with uncertainty: Love, belonging, trust, joy, and creativity to name a few. — Brene Brown
Each day holds a surprise. But only if we expect it can we see, hear, or feel it when it comes to us. Let’s not be afraid to receive each day’s surprise, whether it comes to us as sorrow or as joy It will open a new place in our hearts, a place where we can welcome new friends and celebrate more fully our shared humanity. — Henri Nouwen
Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place. It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place.— Rumi
For happiness one needs security, but joy can spring like a flower even from the cliffs of despair. — Anne Morrow Lindbergh
Participate joyfully in the sorrows of the world. We cannot cure the world of sorrows, but we can choose to live in joy. — Joseph Campbell
I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful – for all of it. — Kristin Armstrong
Joy: Sharing & Serving Others
Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfillment. — Tony Robbins
If you are a chef, no matter how good a chef you are, it’s not good cooking for yourself; the joy is in cooking for others – it’s the same with music. — will.i.am
Service which is rendered without joy helps neither the servant nor the served. But all other pleasures and possessions pale into nothingness before service which is rendered in a spirit of joy. — Mahatma Gandhi
My heart is singing for joy this morning! A miracle has happened! The light of understanding has shone upon my little pupil’s mind, and behold, all things are changed! — Anne Sullivan
Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give. — Eleanor Roosevelt
Joy (excerpt) — Carl Sandburg
Let a joy keep you.
Reach out your hands
And take it when it runs by …
Joy— Maurine Smith
Joy, joy, run over me
Like water over a shining stone;
And I beneath your sweet shall be
No longer hungry and alone.
The light at my heart’s gate is lit —
My love, my love is tending it!
Prayer for Joy
— Stuart Kestenbaum
What was it we wanted
to say anyhow, like today
when there were all the letters
in my alphabet soup and suddenly
the ‘j’ rises to the surface.
The ‘j’, a letter that might be
great for Scrabble, but not really
used for much else, unless
we need to jump for joy,
and then all of a sudden
it’s there and ready to
help us soar and to open up
our hearts at the same time,
this simple line with a curved bottom,
an upside down cane that helps
us walk in a new way into this
forest of language, where all the letters
are beginning to speak,
finding each other in just
the right combination
to be understood.