Reflecting on holistic choices: freedom, slavery, and fruits of the spirit from Paul’s letter to Galatians.
Allegories of slavery & freedom in sacred texts: liberating or problematic?
At the end of his famous “I Have a Dream” speech, delivered on the steps of the Lincoln Memorial in 1963, civil rights activist Dr. Martin Luther King, Jr. alludes to the apostle Paul’s words in Galatians 3:28: “There is no longer Jew or Greek, there is no longer slave or free, there is no longer male and female; for all of you are one in Christ Jesus”. — Biblical Archeology Review
Prejudice, discrimination, resentment and violence are enemies that never die. Every generation must redream the dream to overcome these destructive forces. — Bill Tinsley
Community of the Spirit— Rumi
There is a community of the spirit.
Join it, and feel the delight
of walking in the noisy street
and being the noise.
Drink all your passion
and be a disgrace.
Close both eyes
to see with the other eye.
Open your hands
if you want to be held.
Consider what you have been doing.
Why do you stay
with such a mean-spirited and dangerous partner?
For the security of having food.
Admit it.
Here is a better arrangement.
Give up this life,
and get a hundred new lives.
Sit down in this circle.
Quit acting like a wolf,
and feel the shepherd’s love filling you.
At night, your beloved wanders.
Do not take painkillers.
Tonight, no consolations.
And do not eat.
Close your mouth against food.
Taste the lover’s mouth in yours.
You moan,
But she left me.
He left me.
Twenty more will come.
Be empty of worrying.
Think of who created thought.
Why do you stay in prison
when the door is so wide open?
Move outside the tangle of fear-thinking.
Live in silence.
Flow down and down
in always widening rings of being.
To the Holy Spirit — Wendell Berry
O Thou, far off and here,
whole and broken,
Who in necessity and bounty wait,
Whose truth is light and dark,
mute though spoken,
By Thy wide grace show me
Thy narrow gate.
Songs about Spirit (many cultural references, including Holy Spirit):
- Spirit in the Sky by Norman Greenbaum (rock)
- Spirit by Beyonce (Disney musical)
- Savior by Beowulf (Christian ballad)
- Spirit Lead Me by Michael Ketterer & Influence Music (Christian pop)
- Spirit by Earth, Wind & Fire (rock)
- Spirit Song by The Learning Station (children’s music)
- Spirits by The Strumbellas (rock)
- Fruits of the Spirit by Hillsong (Christian)
- Fruit of the Spirit by Kidsong (children’s Christian music)
Learn more about Paul’s Letter to the Galatians:
- The illustrated Bible Project’s Galatians Overview video (9 minutes)
Questions to consider:
- What do you need to be freed from? What do you desire to be freed for?
- Can you recall or focus on a moment when you have experienced liberation? What parts of yourself were affected: body, mind, spirit, emotions? What led to your experience of freedom?
- If you could be a “new creation” … what would you imagine or claim for your transformed identity?
- Which aspects of unhealthy living do you most struggle to bring back into balance? What does your spending tell you about which parts of your life may be out of balance? Galatians suggest some problem areas such as: fornication, impurity, licentiousness, idolatry, sorcery, enmities, strife, jealousy, anger, quarrels, dissensions, factions, envy,[drunkenness, carousing, and things like these.
- What fruits of the spirit do you already have? Which fruits of the spirit do you need or want more fully in your life? Galatians identifies them as: love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, and self-control.
NOTES on SLAVERY: Then and Now
- Our democracy’s founding ideals were false when they were written. Black Americans have fought to make them true. — Nikole Hannah-Jones
- Fellow Citizens … The signers of the Declaration of Independence were brave men … The point from which I am compelled to view them is not, certainly, the most favorable; and yet I cannot contemplate their great deeds with less than admiration. — Frederick Douglass (full article on Douglass’ historic Independence Day Address)
- Not only does birthright citizenship bestow upon us a privileged status that we haven’t earned; our nation’s unparalleled wealth and power, as well as our actual borders, lack a sturdy moral foundation. But for slavery, genocide and colonization, we would not be the wealthiest, most powerful nation in the world — in fact, our nation would not even exist. This is not hyperbole; it’s history. — Michelle Alexander, None of Us Deserve Citizenship
- … it feels to me like the urgency of the history of this struggle, of a struggle for genuine racial justice and equality in this country feels more alive right now, has more bite and teeth to it than it probably has in my lifetime. — Chris Hayes, Why Is This Happening?
- Hundreds of thousands of Africans, both free and enslaved, aided the establishment and survival of colonies in the Americas and the New World. — History’s Slavery in America
- However, many consider a significant starting point to slavery in America to be 1619 … some historians have estimated that 6 to 7 million enslaved people were imported to the New World. — History’s Slavery in America
- Slavery itself was never widespread in the North, though many of the region’s businessmen grew rich on the slave trade and investments in southern plantations. — History’s Slavery in America
- They were statesmen, patriots and heroes … I will unite with you to honor their memory … Are the great principles of political freedom and of natural justice, embodied in that Declaration of Independence, extended to us? … Your high independence only reveals the immeasurable distance between us. … The rich inheritance of justice, liberty, prosperity and independence, bequeathed by your fathers, is shared by you, not by me. The sunlight that brought life and healing to you, has brought stripes and death to me. … You may rejoice, I must mourn. To drag a man in fetters into the grand illuminated temple of liberty, and call upon him to join you in joyous anthems, were inhuman mockery and sacrilegious irony. — Frederick Douglass (full article on Douglass’ historic Independence Day Address)
- And the thing about the history of all of this … it gets very sanitized. And the reason I think it gets sanitized is there is a kind of apology that is draped over all about it. Which is that, “Yes, it was bad back then, but they didn’t really know any better.” Do people feel like that was the message they got? Not that it was okay, right? But, they were creatures of their times. — Chris Hayes Why Is This Happening?
- Though the U.S. Congress outlawed the African slave trade in 1808, the domestic trade flourished, and the enslaved population in the U.S. nearly tripled over the next 50 years. By 1860 it had reached nearly 4 million, with more than half living in the cotton-producing states of the South. — History’s Slavery in America
- I think white Americans woke up … to the America that black folks have always lived in … “Oh, this isn’t the country I thought it was …” So there is this desire, I think, to excavate our history to understand how we got here … And when you studied history, then suddenly the architecture of the inequality is revealed, and it’s calming because then you say, “Oh, so this does actually make sense, but not for the reasons that we’re told.” And I think that is a similar thing that is now happening to white Americans and other nonblack Americans. — Nikole Hannah-Jones, Why Is This Happening?
- Since 2010, when I published “The New Jim Crow” — which argued that a system of legal discrimination and segregation had been born again in this country because of the war on drugs and mass incarceration — there have been significant changes to drug policy, sentencing and re-entry … initiatives aimed at eliminating barriers … for formerly incarcerated people. — Michelle Alexander, The Newest Jim Crow. Full article.
- … hopefully we can now see that Jim Crow was a less restrictive form of racial and social control, not a real alternative to racial caste systems. Similarly, if the goal is to end mass incarceration and mass criminalization, digital prisons are not an answer. They’re just another way of posing the question. — Michelle Alexander, The Newest Jim Crow. Full article.
- Black people remain the most segregated people in America in every aspect of American life, we remain on the bottom of every social indicator of well being, us and Native Americans, the two groups who didn’t choose to be part of America. But other groups are clearly more fluid, right? The historian who wrote, “How the Irish Became White” died today, and he talks about how whiteness is fluid. How people who were Irish, who were Jewish, who were Italian, or Greek were at one time not considered white and then they became white, certain Latino groups are considered white. Even Asian Americans who, in the 1800s, were classified as not being able to be assimilated just like black people, often the laws were against black and Mongoloids, but now are considered a model minority … — Nikole Hannah-Jones Why Is This Happening?
- Of course, it can be argued that virtually all modern nation-states were created through violence, exploitation and war. But we claim to be unlike most nation-states; indeed, we insist that we’re “exceptional.” We are the only nation that advertises itself as “a nation of immigrants” and the “land of the free” … our nation was birthed by a Declaration of Independence, a document that insists that “all men are created equal” with “certain inalienable rights” including “life, liberty and the pursuit of happiness.” After centuries of struggle, including a Civil War, we now claim to understand that all people — not just propertied white men — are created equal with basic, inalienable human rights … Even if we’re tempted to treat as irrelevant the circumstances of our nation’s founding, we cannot ignore the fact that our recent and current foreign policies, trade agreements and military adventures — including our global drug wars — have greatly contributed to the immigration crisis that our nation is now trying to solve through border walls and mass deportation. … challenging us to see immigrants not only as fully human, created equal, with certain inalienable rights but also morally entitled to far greater care, compassion and concern than we have managed to muster to date. — Michelle Alexander, None of Us Deserve Citizenship
- Fortunately, a growing number of advocates are organizing to ensure that important reforms, such as ending cash bail, are not replaced with systems that view poor people and people of color as little more than commodities to be bought, sold, evaluated and managed for profit … If our goal is not a better system of mass criminalization, but instead the creation of safe, caring, thriving communities, then we ought to be heavily investing in quality schools, job creation, drug treatment and mental health care in the least advantaged communities rather than pouring billions into their high-tech management and control.— Michelle Alexander, The Newest Jim Crow. Full article.
- The deeper question raised … how we ought to manage immigration in a manner that honors the dignity, humanity and legitimate interests of all concerned … Reaching for a radically more humane immigration system … does require a certain measure of humility on the part of those of us who have benefited from birthright citizenship. Rather than viewing immigrants as seeking something that we, Americans, have a moral right to withhold from them, we ought to begin by acknowledging that none of us who were born here did anything to deserve our citizenship, and yet all of us — no matter where we were born — deserve compassion and basic human rights. … our relationship to those who are fleeing poverty and violence is morally complex … — Michelle Alexander, None of Us Deserve Citizenship
- Worldwide contemporary [21stc] slavery … refers to institutional slavery that continues to occur in present-day society. It can also be called forced labor and human trafficking. According to the International Labour Organization, a UN organization, an estimated 40.3 million people are in modern slavery, including 24.9 million in forced labor and 15.4 million in forced marriage. 1 in 4 of these people are children. Of those trapped in forced labor, 16 million people are exploited in the private sector such as domestic work, construction or agriculture; 4.8 million persons in forced sexual exploitation, and 4 million persons in forced labour imposed by state authorities. Women and girls are disproportionately affected by forced labour, accounting for 99% of victims in the commercial sex industry, and 58% in other sectors. — ilo.org
On Fruits of the Spirit
Fruit is always the miraculous, the created; it is never the result of willing, but always a growth. The fruit of the Spirit is a gift of God, and only He can produce it. They who bear it know as little about it as the tree knows of its fruit. They know only the power of Him on whom their life depends — Dietrich Bonhoeffer
The fruit of the Spirit is fundamentally relational. Rather than originating with us, it flows to us from our union with Christ, and it flows beyond us to bring us into fellowship with others. The secret of this flow – and our unity with God and others – is humility. — Jerry Bridges
Compassion asks us to go where it hurts, to enter into the places of pain, to share in brokenness, fear, confusion, and anguish. Compassion challenges us to cry out with those in misery, to mourn with those who are lonely, to weep with those in tears. Compassion requires us to be weak with the weak, vulnerable with the vulnerable, and powerless with the powerless. Compassion means full immersion in the condition of being human. — Henri Nouwen No one ever said the fruit of the Spirit is relevance or impact or even revival. The fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control—the sort of stuff that, let’s face it, doesn’t always sell. — Rachel Held Evans
Jesus offered the world full and final participation in his own very holistic teaching. Jesus spoke of true union at all levels: with oneself, with the neighbor, with the outsider, with the enemy, with nature, and—through all of these—with the Divine. … The spiritual question is this: Does one’s life give any evidence of an encounter with God? Does this encounter bring about in you any of the things that Paul describes as the “fruits” of the spirit: “love, joy, peace, patience, kindness, goodness, trustfulness, gentleness, and self-control” (Galatians 5:22)? Are you different from your surroundings, or do you reflect the predictable cultural values and biases of your group? — Richard Rohr
There is a great deal we never think of calling religion that is still fruit unto God, and garnered by Him in the harvest. The fruits of the Spirit are love, joy, peace, long suffering, gentleness, patience, goodness. I affirm that if these fruits are found in any form, whether you show your patience as a woman nursing a fretful child, or as a man attending to the vexing detail of a business, or as a physician following the dark mazes of sickness, or as a mechanic fitting the joints and valves of a locomotive; being honest true besides, you bring forth truth unto God. — Edward Bulwer-Lytton Already the new [people] men are dotted here and there all over the earth. Some, as I have admitted, are still hardly recognizable: but others can be recognized. Every now and then one meets them. Their very voices and faces are different from ours; stronger, quieter, happier, more radiant. They begin where most of us leave off. They are, I say, recognizable; but you must know what to look for. They will not be very like the idea of “religious people” which you have formed from your general reading. They do not draw attention to themselves. You tend to think that you are being kind to them when they are really being kind to you. They love you more than other [people] men do, but they need you less … They will usually seem to have a lot of time: you will wonder where it comes from. When you have recognized one of them, you will recognize the next one much more easily. And I strongly suspect (but how should I know?) that they recognize one another immediately and infallibly, across every barrier of color, sex, class, age, and even of creeds. – C.S. Lewis
About “there is no longer slave or free” from Galatians
Our relation to God is not a ‘religious’ relationship to the highest, most powerful, and best Being imaginable, but our relation to God is a new life in ‘existence for others’ … — Dietrich Bonhoeffer
And when this happens, when we allow freedom to ring, when we let it ring from every village and every hamlet, from every state and every city, we will be able to speed up that when all of God’s children, black men and white men, Jews and Gentiles, Protestants and Catholics, will be able to join hands and sing, Free at last! Free at last! Thank God Almighty, we are free at last. — Martin Luther King
The inclusive vision incarnated in Jesus’ table fellowship is reflected in the shape of the Jesus movement itself. It was an inclusive movement, negating the boundaries of the purity system. — Marcus Borg
And in the Jesus business there is not male or female, jew or greek, slave or free, gay or straight, there is only one category of people: children of God. Which means nobody gets to be special and everybody gets to be loved.— Nadia Bolz-Weber
I believe patriarchy is a result of sin, and that followers of Jesus are to be champions of equality. I believe it is our calling, as imitators of Christ, to reflect God’s new vision for the world, initiated through Jesus Christ, in which there is no hierarchy or power struggle between slave and free, Jew and Greek, male and female, for all are one in the family of God (Galatians 3:28) — Rachel Held Evans
So why does Paul put exactly these categories together? The three pairs that Paul includes in this verse all played a role in first-century conceptions of what an ideal world would look like. When imagining ideal or utopian communities, Paul’s contemporaries picture different peoples living together in one homogeneous group under one law—without ethnic distinction. They also imagine societies where people are not divided into households and families, but all live as “brothers,” as equals. Such communities could reject property, slavery, and marriage, since in the minds of first-century philosophers, doing away with possessions, slaves, and wives meant removing the major causes of social conflict. When Paul sums up the community of those who live “in Christ,” he uses categories that reflect such first-century ideals. — Karin Neutel
We also have been baptized in the one Spirit. But we are no freer than were the ancient Galatians from the bred-in-the-bone rivalry and competitiveness that can express itself religiously in any number of ways. Essential to the process of transformation in Christ is to see the ways in which we individually and communally fail to live out the spirit of love that fulfills the law of Christ. — Luke Timothy Johnson
RESOURCES:
- Why Is This Happening? Examining slavery’s legacy — Nikole Hannah-Jones and Ibram X. Kendi with Chris Hayes (excerpt). Full article. Together they examine the 400 year legacy of slavery in America.
- The Newest Jim Crow — Michelle Alexander: Full article.
- None of Us Deserved Citizenship — Michelle Alexander: Full article
- Slavery in America by History
- 1619 Project — Nikole Hannah-Jones
Reflections on gratitude as a spiritual practice: final week of Taste & See series
Wear gratitude like a cloak and it will feed every corner of your life. ― Rumi
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ― Melody Beattie
PRAYER
O my Great Elder, I have no words to thank you,
But with your deep wisdom I am sure that you can see
How I value your glorious gifts … when I look upon your greatness, I am confounded with awe. O Great Elder, Ruler of all things earthly and heavenly, I am … ready to act in accordance with your will.
— Excerpted from Kikuya Prayer (Kenya)
Savoring the Small Stuff: Ordinary Gratitude as Spiritual Practice (excerpt from full article) — Carl Gregg
… ways that we can be more intentional about noticing and responding to the parts of our lives for which we are most (and least) grateful. I. Noticing… What do you tend to notice in your daily life? And why? … we could notice at any given time — different sights, sounds, smells, tastes, touches, or emotions — but our personalities shape what stands out to us and what fades into the background … you can amplify the power of this practice — and keep yourself accountable to regularly noticing what you are grateful for — by making a commitment to share your daily gratitude (or gratitudes) with someone else, whether it is a child, a partner, or a friend.
II. The Awareness Examen
… one of the most consistently helpful ways … is a practice called the Awareness Examen … It helps you weigh the value of various aspects of your life. The examen was first detailed by Ignatius of Loyola, the 16th century founder of the Jesuits … shorter and more accessible book by Dennis, Sheila and Matthew Linn called Sleeping with Bread: Holding What Gives You Life. In short, the examen encourages you to respond to two questions at the end of each day either around the dinner table with your family or silently before you go to sleep: … you can ask “What am I most grateful for today?” and “What am I least grateful for today?” Over time, to add nuance, you can ask variations on your consolations such as, “Where did I feel most connected, most alive, most energized, or most loved?” Correspondingly, you can ask “Where did I feel most isolated, most enervated, or most taken for granted?”
… And as you notice patterns of what consistently makes you feel connected, alive, energized, and loved, the invitation is to find ways to cultivate more of that person, place, or activity in your life. … As you notice patterns of what consistently makes you feel isolated, enervated, or taken for granted, an invitation is to consider if you should find ways to have less of that person, place, or activity in your life.
III. The Spiritual Practice of Savoring
This practice of noticing and choosing what is life-affirming over what is life-negating can seem particularly simple or obvious: structure your life to do morefrequently those things that bring you consolation and do less frequently those things that bring you desolation … gently think back through my day, and name those things I’m grateful for. It’s honestly a great way to fall asleep: savoringthose things you are most grateful for. … Of course, all this talk about gratitude and savoring is easier said than done. Cultivating ordinary gratitude, noticing our consolations and desolations, and savoring them are all practices that happen over time. As with practicing the piano, practicing basketball, or practicing yoga, method and frequency matter … “Practices doesn’t necessarily make perfect, but it does make permanent.” … Practice makes permanent by ingraining habits that are difficult to break.
Application
For now, with the potential stress and joy of Thanksgiving still a few days away, I invite you to spend a short time practicing the art of savoring. Ask yourself, “What am I grateful for?” Then, pause in the silence, and listen. Allow yourself to be potentially surprised about what emerges for you as a source of gratitude. As you do so, remember the guidance from Buddha’s Brain: “Make [your consolation] last by staying with it for 5, 10, even 20 seconds [or longer].” Savor this source of gratitude with your whole self. “Focus on your emotions and body sensations…. Let the experience fill your body and be as intense as possible.”
- What are you grateful for in your life?
- What do you need to savor?
Other articles on gratitude:
- Gratitude practices by Deepak Chopra (full article): “What am I grateful for?” is one of four key questions that practitioners pose to themselves prior to entering into meditation. Such practices of gratitude bring awareness to and appreciation of the positive features within and around us, helping us to embrace life as it is with all of its imperfections. Other practices to consciously cultivate a grateful life include journaling, counting blessings, savoring positive moments, and behavioral expressions of gratitude such as thank you notes, to name a few. By cultivating gratitude, we cultivate wellbeing.
- Start a Gratitude Practice — Melissa, Lionheart Life
For Abundance
In ordinary life, we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich. – Dietrich Bonhoeffer
One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life. — Anne Morrow Lindbergh
How I show love has always been through food. That, for me, has been the foundation of how I express gratitude for anybody around me. — Antoni Porowski
Gratitude for the present moment and the fullness of life now is the true prosperity. – Eckhart Tolle
None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy. —Fred De Witt Van Amburgh
Gratitude is riches. Complaint is poverty. – Doris Day
Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. — Zig Ziglar
Happiness cannot be traveled to owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. – Denis Waitley
When you are grateful, fear disappears and abundance appears.– Anthony Robbins
What separates privilege from entitlement is gratitude. – Brene Brown
When I started counting my blessings, my whole life turned around. – Willie Nelson
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. —Oprah Winfrey
As with all commandments, gratitude is a description of a successful mode of living. The thankful heart opens our eyes to a multitude of blessings that continually surround us. – James E. Faust
As Connection to Holiness
Perhaps nothing helps us make the movement from our little selves to a larger world than remembering God in gratitude. Such a perspective puts God in view in all of life, not just in the moments we set aside for worship or spiritual disciplines. Not just in the moments when life seems easy. — Henri Nouwen
All human bodies are things lent by God. With what thought are you using them? — Terrikyo. Ofudesaki 3.41
I acknowledge my feeling and gratitude for life by praising the world and whoever made all these things. — Mary Oliver
I acknowledge with great gratitude the peace and contentment we can find for ourselves in the spiritual cocoons of our homes, our sacrament meetings, and our holy temples. — James E. Faust
Be not like those who honor their gods in prosperity and curse them in adversity. In pleasure or pain, give thanks! — Midrash, Mekilta to Exodus 20.20
O you who believe! Eat of the good things that We have provided for you, and be grateful to God, if it is Him that you worship. — Qur’an 2.172
‘Thank you’ is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. — Alice Walker
It is God who has made the night for you, that you may rest therein, and the day, as that which helps you to see. Verily God is full of grace and bounty to men, yet most men give no thanks. It is God who has made for you the earth as a resting place, and the sky as a canopy, and has given you shape–and made your shapes beautiful–and has provided for you sustenance of things pure and good; such is God, your Lord. So glory to God, the Lord of the Worlds! — Qur’an 40.61, 64
Gratitude exclaims, very properly, ‘How good of God to give me this.’ — C. S. Lewis
As Action
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. — John F. Kennedy
Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts. —Henri Frederic Amiel
You cannot do a kindness too soon because you never know how soon it will be too late. – Ralph Waldo Emerson
If future generations are to remember us more with gratitude than sorrow, we must achieve more than just the miracles of technology. We must also leave them a glimpse of the world as it was created, not just as it looked when we got through with it. —Lyndon B. Johnson
Feeling gratitude isn’t born in us – it’s something we are taught, and in turn, we teach our children. — Joyce Brothers
Feeling gratitude and not expressing it is like wrapping a present and not giving it. —William Arthur Ward
As Mindfulness
Give yourself a gift of five minutes of contemplation in awe of everything you see around you. Go outside and turn your attention to the many miracles around you. This five-minute-a-day regimen of appreciation and gratitude will help you to focus your life in awe. — Wayne Dyer
For me, every hour is grace. And I feel gratitude in my heart each time I can meet someone and look at his or her smile. — Elie Wiesel
The discipline of gratitude is the explicit effort to acknowledge that all I am and have is given to me as a gift of love, a gift to be celebrated with joy. — Henri Nouwen
Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented. – Sonja Lyubomirsky
I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude. — Brene Brown
Enjoy the little things, for one day you may look back and realize they were the big things. —Robert Brault
It is through gratitude for the present moment that the spiritual dimension of life opens up. — Eckhart Tolle
The roots of all goodness lie in the soil of appreciation for goodness. —Dalai Lama
Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. — John Milton
There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle. —Albert Einstein
As Practice
If the only prayer you said in your whole life was, “thank you,” that would suffice. — Meister Eckhart
Being thankful is not always experienced as a natural state of existence, we must work at it, akin to a type of strength training for the heart. – Larissa Gomez
If you concentrate on finding whatever is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul. — Rabbi Harold Kushner
The way to develop the best that is in a person is by appreciation and encouragement. —Charles Schwab
We learned about gratitude and humility – that so many people had a hand in our success, from the teachers who inspired us to the janitors who kept our school clean… and we were taught to value everyone’s contribution and treat everyone with respect. — Michelle Obama
Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. — Charles Dickens
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. — William Arthur Ward
Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful. – Buddha
Two kinds of gratitude: The sudden kind we feel for what we take; the larger kind we feel for what we give. – Edwin Arlington Robinson
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus
When it comes to life the critical thing is whether you take things for granted or take them with gratitude. ― G.K. Chesterton
Themes from Matthew 25 about giving and receiving: doing unto others (and Thanksgiving)
Contemplating Thanksgiving— receiving and giving support — as themes from Matthew 25 about separating goats from sheep and “doing unto others.” When do you need to hold out your hands and open your arms and accept the grace available to you, and when may you be a tangible source of grace for others?
What does love look like? It has the hands to help others. It has the feet to hasten to the poor and needy. It has eyes to see misery and want. It has the ears to hear the sighs and sorrows of men. That is what love looks like. — St Augustine
Pie with Spirits — Mary Wellemeyer
This is the very pumpkin pie
my grandmother made—almost.
She was a modern woman
who knew how to follow recipes.
Receipts, she called them,
because they had been received.
She had a rule for pie crust that was constant
until, from time to time, it changed.
I have that rule, in turn, and it has moved on,
just a bit, from where she left it.
This is my special shared moment
with her, departed a quarter century.
As I work, I am all ages of myself,
and the thought of my tall son comes to join us,
though he hardly knew her.
He makes pies with wild abandon,
sculpting them from material and artistry.
He has received pie somehow at the level of soul.
The three of us make pie together,
preheating the oven,
cutting butter into flour, adding water,
flouring a board, rolling the crust.
To honor her, I follow the recipe.
To honor him, I change just one thing.
To honor myself, I take my time and smile.
Receiving Help: Accepting Grace
None of us got where we are alone. Whether the assistance we received was obvious or subtle, acknowledging someone’s help is a big part of understanding the importance of saying thank you. — Harvey Mackay
Somebody help me, tell me where to go from here, because even Thugs cry, but do the Lord care? — Tupac Shakur
You can’t change the world alone — you will need someone’s help — and to truly get from your starting point to your destination takes friends, colleagues, the good will of strangers and a strong coxswain to guide them. — William McRaven
“You should ask for help,” he said. “I don’t know how to do that, either.”
― Benjamin Alire Sáenz, Aristotle and Dante Discover the Secrets of the Universe
I take to me the services which thou hast done to him. — C.S. Lewis, character Aslan speaking in The Last Battle
Being first to ask for help in a friendship takes courage and humility. ― Afton Rorvik, Storm Sisters: Friends Though All Seasons
… for I was hungry and you gave me food, I was thirsty and you gave me something to drink, I was a stranger and you welcomed me, I was naked and you gave me clothing, I was sick and you took care of me, I was in prison and you visited me. — Matthew 25
Gracious acceptance is an art – an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving … ― Alexander McCall Smith
A lot of the time we don’t know when we’re surrendering that we’re actually, at the same time, maybe establishing connection … to a power greater than ourselves — or something in the next concentric circle out whose name is not me. So, that to me is where help begins. You know, we’re often ashamed of asking for so much help because it seems selfish or petty or narcissistic, but I think, if there’s a God — and I believe there is — that God is there to help. That’s what God’s job is. — Anne Lamott
No man is an island, Entire of itself, Every man is a piece of the continent, A part of the main. — John Donne
Inter-being: Tiếp Hiện (接現) is a Sino-Vietnamese term. Tiếp means “being in touch with” and “continuing.” Hiện means “realizing” and “making it here and now.” The translation “Interbeing” (French: Interêtre) is a word coined by Thich Nhat Hanh to represent … Buddhist principles … to describe the essential interconnectedness of the universe … If we look deeply into the nature of our universe we can see all things as profoundly interdependent.
… Without a cloud, we cannot have paper, so we can say that the cloud and the sheet of paper inter-are. If we look into this sheet of paper even more deeply, we can see the sunshine in it. If the sunshine is not there, the forest cannot grow. In fact nothing can grow. Even we cannot grow without sunshine. And so, we know that the sunshine is also in this sheet of paper. The paper and the sunshine inter-are. And if we continue to look we can see the logger who cut the tree and brought it to the mill to be transformed into paper. And we see the wheat. We know that the logger cannot exist without his daily bread, and therefore the wheat that became his bread is also in this sheet of paper. And the logger’s father and mother are in it too. When we look in this way we see that without all of these things, this sheet of paper cannot exist. — Society of Interbeing, Thich Nhat Hanh
Offering Support:
Small Acts of Grace
Non nobis solum nati sumus. (Not for ourselves alone are we born.) ― Marcus Tullius Cicero
The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well. — Ralph Waldo Emerson
No one is useless in this world who lightens the burdens of another. — Charles Dickens
The best antidote I know for worry is work. The best cure for weariness is the challenge of helping someone who is even more tired. One of the great ironies of life is this: He or she who serves almost always benefits more than he or she who is served. ― Gordon B. Hinckley, Standing for Something
No one has ever become poor by giving. ― Anne Frank, diary of Anne Frank: the play
Frankly I’m not religious, but I believe in the cause of humanity — doing good work. — Sukhwinder Singh
It’s not enough to have lived. We should be determined to live for something. May I suggest that it be creating joy for others, sharing what we have for the betterment of personkind, bringing hope to the lost and love to the lonely. ― Leo F. Buscaglia
Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough. — Franklin D. Roosevelt
Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. — Dalai Lama XIV
While we do our good works let us not forget that the real solution lies in a world in which charity will have become unnecessary. — Chinua Achebe, Anthills of the Savannah
The simplest acts of kindness are by far more powerful then a thousand heads bowing in prayer. — Mahatma Gandhi
We are not to simply bandage the wounds of victims beneath the wheels of injustice, we are to drive a spoke into the wheel itself. — Dietrich Bonhoeffer
We must forgive God God’s story.
Meditation: blessings among brokenness: based on Joshua 3 and Matthew 23
Themes from Joshua 3:14-17 and Matthew 23:11-12. The crossing from wasteland to abundance, from brokenness to blessing … gratitude arises from the chance to serve others.
Blessing of Enough — Jan Richardson
I know how small
this blessing seems;
just a morsel
that hardly matches
the sharp hunger
you carry inside you.
But trust me
when I say—
though I can scarcely
believe it myself—
that between
and behind
and beneath
these words
there is a space
where a table
has been laid
a feast
has been prepared
all has been
made ready
for you
and it will be
enough
and more.
Gratitude through Service
As soon as healing takes place, go out and heal somebody else … Let gratitude be the pillow upon which you kneel to say your nightly prayer. And let faith be the bridge you build to overcome evil and welcome good. — Maya Angelou
In normal life we hardly realize how much more we receive than we give, and life cannot be rich without such gratitude. It is so easy to overestimate the importance of our own achievements compared with what we owe to the help of others. ― Dietrich Bonhoeffer
One can never pay in gratitude; one can only pay ‘in kind’ somewhere else in life. — Anne Morrow Lindbergh
At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. — Albert Schweitzer
Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings. ― William Arthur Ward
But fortunately for us, the soft spot — our innate ability to love and to care about things — is like a crack in these walls we erect. It’s a natural opening in the barriers we create when we’re afraid. With practice we can learn to find this opening. We can learn to seize that vulnerable moment — love, gratitude, loneliness, embarrassment, inadequacy — to awaken … — Pema Chodron
Gratitude begins in our hearts and then dovetails into behavior. It almost always makes you willing to be of service, which is where the joy resides. It means you are willing to stop being such a jerk. When you are aware of all that has been given to you, in your lifetime and in the past few days, it is hard not to be humbled, and pleased to give back. ― Anne Lamott, Help Thanks Wow: Three Essential Prayers
As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. ― John F. Kennedy
To become fully human means learning to turn my gratitude for being alive into some concrete common good. It means growing gentler toward human weakness. It means practicing forgiveness of my and everyone else’s hourly failures to live up to divine standards. It means learning to forget myself on a regular basis in order to attend to the other selves in my vicinity. … It means receiving the human condition as blessing and not curse, in all its achingly frail and redemptive reality. ― Barbara Brown Taylor
In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices. ― Elizabeth Gilbert, Eat, Pray, Love
No one has ever become poor by giving. — Anne Frank
‘Enough’ is a feast. — Buddhist proverb
Wear gratitude like a cloak and it will feed every corner of your life. — Rumi