Let there be work, bread, water and salt for all. — Nelson Mandela
… you ARE salt. You. You are light. You have that of God within you … your imperfect and beautiful bodies are made of chemicals with holiness shining in it…you are made of dust and the very breath of God. — Nadia Bolz-Weber
In the sea of love, I melt like salt,
Faith, Doubt – they both dissolve.
A star is opening in my heart,
The worlds turn in it. ― Rumi
We cannot live in a world that is interpreted for us by others. An interpreted world is not a hope. Part of the terror is to take back our own listening. To use our own voice. To see our own light. —Hildegard of Bingen
Zen Verse — Dogen
Enlightenment is like the moon reflected on the water.
The moon does not get wet, nor is the water broken.
Although its light is wide and great,
The moon is reflected even in a puddle an inch wide.
The whole moon and the entire sky
Are reflected in one dewdrop on the grass.
As we let our light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence actually liberates others. – Marianne Williamson
SONGS about SALT & LIGHT
- Salt of the Earth by The Rolling Stones (rock): https://www.youtube.com/watch?v=eOiLH-2hTPQ
- Salt and Light (Gospel song) by Rebekah Wolf video with words: https://www.youtube.com/watch?v=cPq8NUR5kJ0
- Salt and Light (Gospel song) by Lauren Daigle video with words: https://www.youtube.com/watch?v=AFyavoFYOxg
- Salt by Ava Max (pop): https://youtu.be/PKWHYLtmAGA
- The Inner Light by The Beatles (rock)
- Love Is the Answer by England Dan & John Ford Coley (rock)
- Coming Out of the Dark by Gloria Estefan (pop)
- Dancing in the Light by Entrain (world music)
- Hunger for the Great Light by Dave Mattews Band (rock)
- Light of the World by Lauren Daigle (Christian)
- Lover of the Light by Mumford & Sons (pop)
- The Light Is Coming by Ariana Grande ft Nicku Minaj (pop)
- Love Is Eternal Sacred Light by Paul Simon (folk/rock)
- Blinded by the Light by Manfred Mann
Other SALT media references:
- Salt Song Trail Project about healing ceremony at a school site where Indigenous children were removed from their homes: https://vimeo.com/569132601
Love Like Salt — Lisel Mueller
It lies in our hands in crystals too intricate to decipher
It goes into the skillet without being given a second thought
It spills on the floor so fine we step all over it
We carry a pinch behind each eyeball
It breaks out on our foreheads
We store it inside our bodies in secret wineskins
At supper, we pass it around the table
talking of holidays and the sea.
When I consider how my light is spent,
When I consider how my light is spent,
Ere half my days, in this dark world and wide,
And that one Talent which is death to hide
Lodged with me useless, though my Soul more bent
To serve therewith my Maker, and present
My true account, lest he returning chide;
‘Doth God exact day-labour, light denied?’
I fondly ask. But patience, to prevent
That murmur, soon replies, ‘God doth not need
Either man’s work or his own gifts; who best
Bear his mild yoke, they serve him best. His state
Is Kingly. Thousands at his bidding speed
And post o’er Land and Ocean without rest:
They also serve who only stand and wait.’
— John Milton
For Courage — John O’Donohue
When the light around you lessens
And your thoughts darken until
Your body feels fear turn
Cold as a stone inside,
When you find yourself bereft
Of any belief in yourself
And all you unknowingly
Leaned on has fallen,
When one voice commands
Your whole heart,
And it is raven dark,
Steady yourself and see
That it is your own thinking
That darkens your world.
Search and you will find
A diamond-thought of light,
Know that you are not alone,
And that this darkness has purpose;
Gradually it will school your eyes,
To find the one gift your life requires
Hidden within this night-corner.
Invoke the learning
Of every suffering
You have suffered.
Close your eyes.
Gather all the kindling
About your heart
To create one spark.
That is all you need
To nourish the flame
That will cleanse the dark
Of its weight of festered fear.
A new confidence will come alive
To urge you towards higher ground
Where your imagination
Will learn to engage difficulty
As its most rewarding threshold!
BE the LIGHT
There are two ways of spreading light; to be the candle or the mirror that reflects it. – Edith Wharton
At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us. – Albert Schweitzer
As we work to create light for others, we naturally light our own way. – Mary Anne Radmacher
Travel light, live light, spread the light, be the light. – Yogi Bhajan
Light is to darkness what love is to fear; in the presence of one the other disappears. – Marianne Williamson
Light must come from inside. You cannot ask the darkness to leave; you must turn on the light. – Sogyal Rinpoche
Only when we are brave enough to explore the darkness will we discover the infinite power of our light. – Brene Brown
Beauty is not in the face; beauty is a light in the heart. – Kahlil Gibran
I will love the light for it shows me the way. Yet I will endure the darkness for it shows me the stars. – Og Mandino
Thousands of candles can be lighted from a single candle. Happiness never decreases by being shared. – Buddha
Each of us is the light of the world—we are each an expression of the divine Light we call God, the Source of all life and all love. Our limited human natures are like the bushel basket—coverings that allow us to hide the Light within so completely that we ourselves forget it’s there. We’re not here in human form to ignore the Light, or to hide it so that no one else can see it. We’re here to be the Light—to let it shine everywhere, affirming the spiritual Presence and Power that is the energy of everything. It’s only by letting our own light shine that we can encourage others to uncover their own inner Light and join us in the spiritual work of creating a new consciousness. — UNity website (full article)
Light, my light, the world-filling light,
the eye-kissing light,
heart-sweetening light!
Ah, the light dances, my darling, at the center of my life;
the light strikes, my darling, the chords of my love;
the sky opens, the wind runs wild, laughter passes over the earth.
The butterflies spread their sails on the sea of light.
Lilies and jasmines surge up on the crest of the waves of light.
The light is shattered into gold on every cloud, my darling,
and it scatters gems in profusion.
Mirth spreads from leaf to leaf, my darling,
and gladness without measure.
The heaven’s river has drowned its banks
and the flood of joy is abroad.— Rabindranath Tagore
The Hill We Climb — Amanda Gorman
When day comes we ask ourselves,
where can we find light in this never-ending shade?
The loss we carry,
a sea we must wade
We’ve braved the belly of the beast
We’ve learned that quiet isn’t always peace
And the norms and notions
of what just is
Isn’t always just-ice
And yet the dawn is ours
before we knew it
Somehow we do it
Somehow we’ve weathered and witnessed
a nation that isn’t broken
but simply unfinished
We the successors of a country and a time
Where a skinny Black girl
descended from slaves and raised by a single mother
can dream of becoming president
only to find herself reciting for one
And yes we are far from polished
far from pristine
but that doesn’t mean we are
striving to form a union that is perfect
We are striving to forge a union with purpose
To compose a country committed to all cultures, colors, characters and
conditions of man
And so we lift our gazes not to what stands between us
but what stands before us
We close the divide because we know, to put our future first,
we must first put our differences aside
We lay down our arms
so we can reach out our arms
to one another
We seek harm to none and harmony for all
Let the globe, if nothing else, say this is true:
That even as we grieved, we grew
That even as we hurt, we hoped
That even as we tired, we tried
That we’ll forever be tied together, victorious
Not because we will never again know defeat
but because we will never again sow division
Scripture tells us to envision
that everyone shall sit under their own vine and fig tree
And no one shall make them afraid
If we’re to live up to our own time
Then victory won’t lie in the blade
But in all the bridges we’ve made
That is the promise to glade
The hill we climb
If only we dare
It’s because being American is more than a pride we inherit,
it’s the past we step into
and how we repair it
We’ve seen a force that would shatter our nation
rather than share it
Would destroy our country if it meant delaying democracy
And this effort very nearly succeeded
But while democracy can be periodically delayed
it can never be permanently defeated
In this truth
in this faith we trust
For while we have our eyes on the future
history has its eyes on us
This is the era of just redemption
We feared at its inception
We did not feel prepared to be the heirs
of such a terrifying hour
but within it we found the power
to author a new chapter
To offer hope and laughter to ourselves
So while we once we asked,
how could we possibly prevail over catastrophe?
Now we assert
How could catastrophe possibly prevail over us?
We will not march back to what was
but move to what shall be
A country that is bruised but whole,
benevolent but bold,
fierce and free
We will not be turned around
or interrupted by intimidation
because we know our inaction and inertia
will be the inheritance of the next generation
Our blunders become their burdens
But one thing is certain:
If we merge mercy with might,
and might with right,
then love becomes our legacy
and change our children’s birthright
So let us leave behind a country
better than the one we were left with
Every breath from my bronze-pounded chest,
we will raise this wounded world into a wondrous one
We will rise from the gold-limbed hills of the west,
we will rise from the windswept northeast
where our forefathers first realized revolution
We will rise from the lake-rimmed cities of the midwestern states,
we will rise from the sunbaked south
We will rebuild, reconcile and recover
and every known nook of our nation and
every corner called our country,
our people diverse and beautiful will emerge,
battered and beautiful
When day comes we step out of the shade,
aflame and unafraid
The new dawn blooms as we free it
For there is always light,
if only we’re brave enough to see it
If only we’re brave enough to be it
Salt of the Earth (lyrics excerpt) — Rolling Stones
Let’s drink to the hard working people
Let’s drink to the lowly of birth …
Let’s drink to the salt of the earth …
Say a prayer for the common foot soldier
Spare a thought for his back breaking work
Say a prayer for his wife and his children
Who burn the fires and who still till the earth …
Commentary on
BEING SALT of the EARTH
Jesus’ words … are meant to wake us, to remind us of what we carry in our bones: the living presence of the God who bids us be salt in this world in all our savory particularity; to be light in the way that only we can blaze. — Jan Richardson
We perhaps should not miss the fact that Jesus does not say “here are the conditions you must meet to be the salt of the Earth.” He does not say here are the standards of wholeness you must fulfill in order to be light for the world. He looks out into the crowd of people in pain, people who have been broken open – those cracks that let in and let out the Light, who have the salt of sweat and tears on their broken bodies, and says you ARE salt. You. You are light. You have that of God within you the God whose light scatters the darkness. Your imperfect and beautiful bodies are made of chemicals with holiness shining in it…you are made of dust and the very breath of God. In other words, you are a broken jerk and Jesus trusts you. Don’t wait until you feel as though you have met the conditions of being holy. Trust that Jesus knows what he is doing. And that you already are salt and light and love and grace. Don’t try and be it. Know that you already are. And then, for the love of God, take that seriously. The world needs it. — Nadia Bolz-Weber
Jesus said the church should be the salt of the earth, and we need to remember the salt is not the food. He said we should be the leaven in the bread, and we are not the whole bread. The church, along the way, started thinking it was the whole bread, the whole food, but we’re just the salt and leaven. When the church operates as a small community of rooted and committed believers, then it makes a difference. From its minority position of integrity and truth, it is able to preach the Gospel. And that leaven is enough to “save” the world from self-destruction. — Richard Rohr
Salt is also an important image in the Buddhist canon, and this Christian teaching [salt of the earth] is equivalent to the Buddha’s teaching about sangha. The Buddha said that the water in the four oceans has only one taste, the taste of salt, just as his teaching has only one taste, the taste of liberation. Therefore the elements of sangha (community of practice) are the taste of life, the taste of liberation, and we have to practice in order to become the salt. — Thich Nhat Hanh
Jesus himself, as the gospel story goes on to its dramatic conclusion, lives out the same message of the Sermon on the Mount: he is the light of the world, he is the salt of the earth, he loves his enemies and gives his life for them, he is lifted up on a hill so that the world can see. — N. T. Wright
But these few are the salt of the earth; without them, human life would become a stagnant pool. Not only is it they who introduce good things which did not before exist, it is they who keep the life in those which already existed. — John Stuart Mill
Let yourselves be guided by the Holy Spirit to be the leaven of new life, salt of the earth and light of the world. — Pope Benedict XVI
Thoughts on SALT
Wonder is the salt of the earth. — M. C. Escher
Whoever you are, whatever you are, start with that, whether salt of the earth or only white sugar. — Alice Walker
I shivered in those solitudes when I heard the voice of the salt in the desert. ― Pablo Neruda
The percentage of salt in our bodies is very close to that of the ocean, so just how salty does that make us? — Len Fisher
In Rome… the soldier’s pay was originally salt and the word salary derives from it. — Pliny the Elder
I do not at all understand the mystery of grace–only that it meets us where we are but does not leave us where it found us. It can be received gladly or grudgingly, in big gulps or in tiny tastes, like a deer at the salt. ― Anne Lamott
A black person grows up in this country – and in many places – knowing that racism will be as familiar as salt to the tongue. Also, it can be as dangerous as too much salt. I think that you must struggle for betterment for yourself and for everyone. — Maya Angelou
Seas were meant to be sailed by those with salt in their veins, and love in their heart. ― Anthony T. Hincks
Any conviction worth its salt has chosen to cohabit with a piece of mystery. All of our traditions insist on a reverence for what we do not know now and cannot tie up with explanation in this lifetime. This is an invitation to bring the particularities and passions of our identities into common life, while honoring the essential mystery and dignity of the other … — Krista Tippett
In ancient Rome, it was salt and not money that was used for commerce or trading. The soldiers who worked for the Roman empire got a handful of salt in return as their payment each day. This is where the common saying of “being worth one’s salt” comes from. Soldiers who did a good job were worth the salt they earned. — Roshni
For it is not needful, to use a common proverb, that one should drink up the ocean who wishes to learn that its water is salt. ― Irenaeus of Lyons
… you just add a pinch. Salt brings out all the flavors … It’s weird, isn’t it? How something so opposite of sweet can make things taste even better? ― Cecilia Galante
Idiom … In 77AD Pliny the Elder (a natural philosopher under The Roman Empire) translated an ancient cure to poison, in which he wrote “to be taken fasting, plus a grain of salt”. This suggested that bad effects could be counteracted by a grain of salt. The more metaphorical meaning – that incorrect information might be made easier to accept by ‘taking it with a grain of salt’ – did not become widely used until much later, in the 17th Century. For example, in 1647 John Trapp said of his own writing “This is to be taken with a grain of salt”. More recently, the idiom has been modified from a grain of salt to a pinch of salt, and we can now use either grain or pinch in this saying. — Take It With a Grain of Salt, excerpt from article by Bloomsbury International