Asking for help is never a sign of weakness. It’s one of the bravest things you can do. And it can save your life. ― Lily Collins
Being asked to help can sometimes be as difficult as asking for it, because it can feel awkward, uncomfortable, aggravating and inconvenient. Yet we are called to open the door to inconvenience. ― Cindee Snider Re
From what I’ve seen, it isn’t so much the act of asking that paralyzes us–it’s what lies beneath: the fear of being vulnerable, the fear of rejection, the fear of looking needy or weak. The fear of being seen as a burdensome member of the community instead of a productive one.It points, fundamentally, to our separation from one another.― Amanda Palmer
There are many different kinds of power. True power comes from serving and helping others.— Dalai Lama
Never worry about numbers. Help one person at a time and always start with the person nearest you. — Mother Teresa
You can always give something, even if it is only kindness. — Anne Frank
Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver. — Barbara De Angelis
SONGS about ASKING FOR or GIVING HELP:
- How Did You Love? by Shinedown (rock): https://youtu.be/GA1Sm3tvS0c
- How To Save a Life by The Fray (pop rock): https://youtu.be/cjVQ36NhbMk
- Hold On, I’m Comin’ by Sam and Dave (rock): https://youtu.be/6JElrEbAcwY
- Do Something by Matthew West (Christian): https://youtu.be/b_RjndG0IX8
- Rescue Me by Kerrie Roberts (rock): https://youtu.be/WnJv9gvXp4A
- I Won’t Let Go by Rascal Flatts (country): https://youtu.be/4fqPcnuVPR8
- Count on Me by Bruno Mars (pop): https://youtu.be/6k8cpUkKK4c
- Umbrella by Rihanna ft Jay-Z (hip-hop/R&B): https://youtu.be/CvBfHwUxHIk
- Keep Your Head Up by Birdy (pop): https://youtu.be/m8AXUq5uA0Y
- Everybody Hurts by R.E.M. (folk/pop): https://youtu.be/5rOiW_xY-kc
- Stand by You by Rachel Platten (pop): https://youtu.be/bwB9EMpW8eY
- The Promise by Sturgill Simpson (country): https://youtu.be/1uKKfz6bAAQ
- Anyway by Martina McBride (country): https://youtu.be/6uLtyzRgmyI
- One Call Away by Charlie Puth (pop): https://youtu.be/BxuY9FET9Y4
- 11th Dimension by Julian Casablancas (pop/funk/new wave): https://youtu.be/pl15PlIXHIk
- Breathe Me by Sia (pop): https://youtu.be/ghPcYqn0p4Y
- Follow My Feet by The Candidates (pop/folk): https://youtu.be/ejLveeg_RnU
- You Are Loved by Stars Go Dim (pop): https://youtu.be/thSOeSduSDQ
- You’re Gonna Be Okay by Jenn & Brian Johnson (Christian): https://youtu.be/LjF9IqvXDjY
- Carry You by Ruelle (pop): https://youtu.be/-rKwPblSdQA
- I’ll Be There for You by The Rembrandts (pop): https://youtu.be/RIjTq_OdFvo
- Here for You by Kygo ft Ella Henderson (pop): https://youtu.be/b8PPap4dJog
- I’m Gonna Love You Through It by Martina McBride (country): https://youtu.be/ZYNOXRifXKQ
- Let It Start with Me by No Other Name (Christian): https://youtu.be/9H_hmNqls7A
- Fix You by Coldplay (pop): https://youtu.be/k4V3Mo61fJM
- Something Good Can Work by Two Door Cinema Club (indie): https://youtu.be/Wxu02vp_Vm0
- If We Have Each Other by Alec Benjamin (pop): https://youtu.be/D9F50YtFejo
- You’ll Never Walk Alone cover by Josh Groban (pop): https://youtu.be/G1WpGqEOCOg
- Better Than an Hallelujah by Amy Grant (Christian/country): https://youtu.be/Rm5kx3xqmg0
- Try a Little Kindness by Glen Campbell (country): https://youtu.be/JX7NNMKBPsw
- Hey Brother by Avicii (country): https://youtu.be/6Cp6mKbRTQY
- You’ve Got a Friend (folk/pop): https://youtu.be/xEkIou3WFnM
- Give Me Your Eyes by Brandon Heath (Christian): https://youtu.be/P5AkNqLuVgY
- I Will Carry You by Michael Smith (Christian): https://youtu.be/EMZj0520v0g
- I’ll Stand By You by Carrie Underwood (country): https://youtu.be/-Y4lYF3Ic_E
- If We Are the Body by Casting Crowns (Christian): https://youtu.be/Fouqn5Xg5-E
- Anytime You Need a Friend by Mariah Carey (pop): https://youtu.be/Li6vpAMmfw0
- Keep Holding On by Avril Lavigne (pop): https://youtu.be/5VRVPHWI9Dc
- Be Still by The Fray (pop rock): https://youtu.be/tlbw4k4taXI
- We Build by Nichole Nordeman (Christian): https://youtu.be/sG3KSZuq64I
May we realize that this earth is sacred and live accordingly.
May the suffering arising from oppression, hatred, and fear be righted and remedied.
May all those in the grips of insecurity be released to the safety of understanding.
May those weighed down by grief be given over to compassion.
May those lost in delusion find relief in the path of wisdom.
May all wounds to forests, rivers, deserts, oceans, all wounds to the earth be witnessed and healed through our right action.
May we work for the ending of suffering from consumerism, the climate catastrophe, war, economic disparity, racism, sexual violence, and the abuse of children.
May those in refugee camps and prisons find their way home, with our support.
May those who are alone or abandoned by friends and family, and those who are unsheltered find a safe and loving harbor in community.
May we have deep time in practice with each other and in the solitudes, to be taught by sangha and by silence, so that we have the courage and equanimity to be a source of love and wisdom for all beings.
May we all have the health, wisdom, and energy to serve in the years ahead.
May all awaken and awaken others.
— Roshi Joan Halifax
His Holiness Dalai Lama’s DAILY PRAYER
Excerpt from Shantideva’s Way of the Bodhisattva
May all beings everywhere
Plagued by sufferings of body and mind
Obtain an ocean of happiness and joy
By virtue of my merits.
May no living creature suffer,
Commit evil, or ever fall ill.
May no one be afraid or belittled,
With a mind weighed down by depression.
May the blind see forms
And the deaf hear sounds,
May those whose bodies are worn with toil
Be restored on finding repose.
May the naked find clothing,
The hungry find food;
May the thirsty find water
And delicious drinks.
May the poor find wealth,
Those weak with sorrow find joy;
May the forlorn find hope,
Constant happiness, and prosperity.
May there be timely rains
And bountiful harvests;
May all medicines be effective
And wholesome prayers bear fruit.
May all who are sick and ill
Quickly be freed from their ailments.
Whatever diseases there are in the world,
May they never occur again.
May the frightened cease to be afraid
And those bound be freed;
May the powerless find power,
And may people think of benefiting each other.
For as long as space remains,
For as long as sentient beings remain,
Until then may I too remain
To dispel the miseries of the world.
PRAYER — Thomas Merton
My Lord God, I have no idea where I am going. I do not see the road ahead of me. I cannot know for certain where it will end. Nor do I really know myself, and the fact that I think that I am following your will does not mean that I am actually doing so. But I believe that the desire to please you does in fact please you. And I hope I have that desire in all that I am doing. I hope that I will never do anything apart from that desire. And I know that if I do this you will lead me by the right road though I may know nothing about it. Therefore will I trust you always though I may seem to be lost and in the shadow of death. I will not fear, for you are ever with me, and you will never leave me to face my perils alone.
ABOUT NEEDING HELP
Dependence starts when we are born and lasts until we die. We accept our dependence as babies and ultimately, with varying degrees of resistance, we accept help when we get to the end of our lives. But in the middle of our lives, we mistakenly fall prey to the myth that successful people are those that help rather than need, and broken people need rather than help. Given enough resources, we can even pay for help and create the mirage that we are completely self-sufficient. But the truth is that no amount of money, influence, resources, or determination will change our physical, emotional, and spiritual dependence on others. ― Brené Brown
Brene Brown has found through her research that women tend to feel shame around the idea of being ‘never enough’… at home, at work, in bed, never pretty enough, never smart enough, never thin enough, never good enough… Men tend to feel shame around the fear of being perceived as weak, or more academically, ‘fear of being called a pussy’. Both sexes get trapped in the same box for different reasons.
If I ask for help… I am not enough.
If I ask for help… I’m weak.
It’s no wonder so many of us don’t bother to ask, it’s too painful. ― Amanda Palmer
Praying is admitting you don’t got this, but you know God does. ― Richelle E. Goodrich
There is no weakness in asking. If we wait for someone to give us what we want, chances are we might never get it. ― Abhishek Ratna
It may sound paradoxical, but strength comes from vulnerability. You have to ask the question to get the answer, even though asking the question means you didn’t know. ― Majid Kazmi
Until we can receive with an open heart, we’re never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help. — Brené Brown.Say and do something positive that will help the situation; it doesn’t take any brains to complain. — Robert A. Cook
When a person’s down in the world, I think an ounce of help is better than a pound of preaching. — Edward Bulwer-Lytton
When we feel weak, we drop our heads on the shoulders of others. Don’t get mad when someone does that…Be honored. For that person trusted you enough to, even if subtly, ask you for help. — Lori Goodwin
If you’re in trouble, or hurt or need – go to the poor people. They’re the only ones that’ll help – the only ones. — John Steinbeck
When you’re too religious, you tend to point your finger to judge instead of extending your hand to help. — Steve Maraboli
Life provides ample opportunity to test our mettle. When circumstances call for it, let’s give ourselves a break and ask for help. — Gina Greenlee
Refusing to ask for help when you need it is refusing someone the chance to be helpful. — Ric Ocasek
Being first to ask for help in a friendship takes courage and humility. — Afton Rorvik
Take the risk to ask for whatever you need and want. If someone says no, you will not lose anything. If someone says yes, you have a lot to gain. — Abhishek RatnaHowever, if you find you can’t help yourself, there’s no shame in asking others for help. Sometimes asking for help is just as heroic as giving it. — Chris Colfer
In our communion with God, we are so busy presenting our problems, asking for help, seeking relief that we leave no moments of silence to listen for God’s answers. — Alice Hegan Rice
The only mistake you can make is not asking for help. — Sandeep Jauhar
There is no shame in asking for help; it is one the most courageous things you’ll ever do and will lead to greater connection with those around you. — Laura Lane
Sometimes the loudest cries for help are silent. — Harlan Coben
There’s freedom in hitting bottom, in seeing that you won’t be able to save or rescue your daughter, her spouse, his parents, or your career, relief in admitting you’ve reached the place of great unknowing. This is where restoration can begin, because when you’re still in the state of trying to fix the unfixable, everything bad is engaged: the chatter of your mind, the tension of your physiology, all the trunks and wheel-ons you carry from the past. It’s exhausting, crazy-making. — Anne Lamott
SOURCES of HELP
With our love, we could save the world. — George Harrison
Great leaders are willing to sacrifice the numbers to save the people. Poor leaders sacrifice the people to save the numbers. — Simon Sinek
In our obscurity – in all this vastness – there is no hint that help will come from elsewhere to save us from ourselves. It is up to us. — Carl Sagan
If a free society cannot help the many who are poor, it cannot save the few who are rich. — John F. Kennedy
God has cared for these trees, saved them from drought, disease, avalanches, and a thousand tempests and floods. But he cannot save them from fools. — John Muir
If we pollute the air, water and soil that keep us alive and well, and destroy the biodiversity that allows natural systems to function, no amount of money will save us. — David Suzuki
I write for those women who do not speak, for those who do not have a voice because they were so terrified, because we are taught to respect fear more than ourselves. We’ve been taught that silence would save us, but it won’t. — Audre Lord
Music will save the world. — Pablo Casals
You can have everything in life you want if you will just help other people get what they want. — Zig Ziglar
The power of the ballot we need in sheer defense, else what shall save us from a second slavery? — W.E.B. Dubois
I learned that I can’t save the world, but I can help a child at a time. — Afeni Shakur
Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives. — Tony Robbins
There are good people who are dealt a bad hand by fate, and bad people who live long, comfortable, privileged lives. A small twist of fate can save or end a life; random chance is a permanent, powerful player in each of our lives, and in human history as well. — Jeff Greenfield
If you want what you’re saying heard, then take your time and say it so that the listener will actually hear it. You might save somebody’s life. Your own, first. — Maya Angelou
The only thing that can save the world is the reclaiming of the awareness of the world. That’s what poetry does. — Allen Ginsberg
Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save lives and markedly improve people’s quality of life. — Vikram Patel
There is no person that love cannot heal; there is no soul that love cannot save. — Carlos Santana
I don’t believe our works save us, but I believe they follow us into heaven and bring glory to God. — Max Lucado
Bullying is killing our kids. Being different is killing our kids and the kids who are bullying are dying inside. We have to save our kids whether they are bullied or they are bullying. They are all in pain. — Cat Cora
It’s not new that architecture can profoundly affect a place, sometimes transform it. Architecture and any art can transform a person, even save someone. — Frank Gehry
But where do we even start on the daily walk of restoration and awakening? We start where we are. We find God in our human lives, and that includes the suffering. I get thirsty people glasses of water, even if that thirsty person is just me. My friend Tom goes through the neighborhood and picks up litter, knowing there will be just as much tomorrow. We visit those shut-ins whom a higher power seems to have entrusted to our care – various relatives, often aging and possibly annoying, or stricken friends from our church communities, people in jails or mental institutions who might be related to us, who benefit from hearing our own resurrection stories. My personal belief is that God looks through Her Rolodex when She has a certain kind of desperate person in Her care, and assigns that person to some screwed-up soul like you or me, and makes it hard for us to ignore that person’s suffering, so we show up even when it is extremely inconvenient or just awful to be there. ― Anne Lamott