DAILY DEVOTIONALS for JULY
Saturday, July 5
- Scripture: Matthew 11:28-29 – “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.”
- Reflection: How do we let go of our burdens? This spiritual practice involves more than putting down a heavy package, or lightening our physical load. This is another aspect of body-mind-spirit self-care. God’s promise includes a deeper peace that rejuvenates our spirit, when we turn over our cares and worries to Godself.
In a world where we often carry the weight of expectations and responsibilities, Jesus assures us that as we follow in Christ’s Way, we can find relief and renewal. Psychology professionals affirm this promise, and offer these insights (full article for more detailed tips: https://positivepsychology.com/how-to-let-go/#:~:text=Letting%20go%20involves%20accepting%20change,supports%20emotional%20healing%20%26%20future%20happiness.):- Letting go involves accepting change & releasing burdens that hinder personal growth & wellbeing.
- Mindfulness techniques & self-compassion can aid in relinquishing negative emotions & attachments.
- Embracing forgiveness & focusing on the present supports emotional healing & future happiness.
- Spiritual Practice Prompt: Write down the burdens you feel today on a piece of paper. Spend a few minutes in prayer, asking God to help you release these burdens. Tear up the paper as a symbolic gesture of letting go.
Song:
- Come Away With Me by Norah Jones: https://youtu.be/lbjZPFBD6JU?si=O78CTiW__POa8uNd
The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward. — Steve Maraboli
Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it. ― Ann Landers
July 5 Daily Devotional