Day 25 — Taking Notice
- Scripture: Isaiah 28:23
Listen and hear my voice; pay attention and hear what I say. - Reflection:. In the midst of our holiday preparations, seasonal plans, and busy days, pausing to appreciate this moment in which we find ourselves is a simple and essential form of gratitude.
- Practice: Stop. Notice some detail you might have overlooked. Listen for a sound that usually fades into the background. Feel the ground beneath your feet. Attune your senses to where you find yourself at this time. Breathe in. Breathe out.
Song:
Mindfulness music: https://youtu.be/EkbM5EfFyME in 5EfFyME
“I don’t have to chase extraordinary moments to find happiness – it’s right in front of me if I’m paying attention and practicing gratitude.”
–Brene Brown
Nov 25 Daily Devotional