trauma

Reflections from Book of Job, one of the wisdom texts we’re studying together

We must cultivate our garden. — Voltaire, Candide
The most famous line in Voltaire’s ”Candide” is the final one: ”We must cultivate our garden.” That is Candide’s response to the philosopher Pangloss, who tries again and again to prove that we live in the best of all possible worlds, no matter what disasters befall us. —

SONGS about SUFFERING & HURTING:

SONGS about HEALING & HOPE:

 

WAGE PEACE Judyth Hill
Wage peace with your breath.
Breathe in firemen and rubble,
breathe out whole buildings and
flocks of red wing blackbirds.
Breathe in terrorists
and breathe out sleeping children and freshly mown fields.
Breathe in confusion and breathe out maple trees.
Breathe in the fallen and breathe out lifelong friendships intact.
Wage peace with your listening: hearing sirens, pray loud.
Remember your tools: flower seeds, clothes pins, clean rivers.
Make soup.
Play music; memorize the words for thank you in three languages.
Learn to knit, and make a hat.
Think of chaos as dancing raspberries,
imagine grief
as the out breath of beauty
or the gesture of fish.
Swim for the other side.
Wage peace.
Never has the world seemed so fresh and precious:
Have a cup of tea and rejoice.
Act as if armistice has already arrived.
Celebrate today.

Interrelationship – Thich Nhat Hanh
You are me, and I am you.
Isn’t it obvious that we “inter-are”?

You cultivate the flower in yourself,
so that I will be beautiful.
I transform the garbage in myself,
so that you will not have to suffer.

I support you;
you support me.
I am in this world to offer you peace;
you are in this world to bring me joy.


GOD’S PART in SUFFERING (from Book of Job):

Excerpt from commentary by BibleProject (full article: https://bibleproject.com/articles/gods-gives-job-tour-wise-world/)
… Job claimed that God has fallen asleep at the wheel in running the universe, and because of this divine neglect he’s had to endure unjust suffering. God’s response is indirect, and it shows how his attention is actually on every single detail of the operations of the universe. In fact, God is privy to all kinds of perspectives and details that Job has never even imagined and never will…
As it turns out, Job doesn’t know as much as he thought, even about the world he lives in and should be familiar with. … God has made his first point. Job’s many accusations of divine neglect or incompetence have failed. As it turns out, God is intimately familiar with every molecule and creature in his world and knows more about them than Job can comprehend. This is an important moment in the story so far. Whatever reasons God has for having allowed Job’s suffering, neglect is not a viable option.
    Job never does find out why he suffered and neither does the reader. The goal of the book was never to offer us that information
… This means all of our claims to evaluate God’s rule over human history are always limited, and will therefore fall short. I don’t have a wide enough vantage point to accuse God of incompetence, and I never will.
God responds again, this time inviting Job to take up the divine throne and run the universe for a day. Let Job enforce the strict “retribution principle” he thinks God ought to use in directing the cosmos: “Clothe yourself with honor and majesty. Pour out your anger to overflowing, And look on everyone who is proud, and make him low. Look on everyone who is proud, and humble him, and tread down the wicked where they stand.”
Job will find the task impossible. It would require a second-by-second micromanagement approach that would essentially result in no more human beings on the planet. Job doesn’t know what he’s asking for when he demands that God uses the strict principle of retribution to reward every good deed and punish every bad one. In theory it sounds right, but in execution, it would create a universe where no human would ever have a chance for trial and error or, more importantly, for growth and change.
… Apparently, God’s world is ordered enough for the human project to flourish, but chaos has not been eradicated entirely from God’s world. The tohu-va-vohu (Hebrew for “formless and void” in Gen 1:2

Genesis 1:2) wilderness wasteland of Genesis 1 wasn’t eliminated when God made the world. Rather, a space for garden-order was carved out and given over to humans who were commissioned to spread that divine order further out. Leviathan is out there, raw and dangerous, and you just might encounter it. It has the power to wreak havoc on your life, but what you cannot conclude from a run-in with Leviathan is that God is punishing you, or that this creature is evil. Neither is the case. You just bumped into Leviathan, and it unleashed chaos, tooth, and claw into your life, and your body…
Hebrew Bible scholar John Walton puts it this way in his commentary on Job: God’s answer to Job does not explain why righteous people suffer, because the cosmos is not designed to prevent righteous people from suffering. Job questioned God’s design, and God responded that Job had insufficient knowledge to do so. Job questioned God’s justice, and God responded that Job needs to trust him, and that he should not arrogantly think that God can be domesticated to conform to Job’s feeble perceptions of how the cosmos should run. God asks for trust, not understanding, and states the cosmos is founded on his wisdom, not his justice. [adapted quote]
Human pain and suffering does not always happen as a clear consequence of anyone’s sin. There may be a reason, but there may not be. God himself said that Job’s suffering was not warranted for “any reason” (Job 2:3. The conversation with the satan certainly did not provide a reason. That dialogue simply set the stage for the real question of the book: Does God operate the universe according to the principle of retribution?
The answer to this story is no.
Sometimes terrible things happen for no reason discernible to any human. The point is that God’s world is very good, but it’s not perfect, or always safe. It has order and beauty, but it’s also wild and sometimes dangerous, like the two fantastic creatures he avows. So back to the big question of Job’s or anyone’s suffering: why is there suffering in the world? Whether from earthquakes, or wild animals, or from one another? God doesn’t explain why. He says we live in an incredibly complex, amazing world that at this stage at least, is not designed to prevent suffering.
…. So, the book doesn’t unlock the puzzle of why bad things happen to good people. Rather, it does invite us to trust God’s wisdom when we encounter suffering rather than trying to figure out the “reasons” for it.
When we search for reasons, we tend to either simplify God like the friends or, like Job, accuse God based on limited evidence. The book invites us to honestly bring our pain and grief to God and to trust that he cares, realizing that he knows exactly what he’s doing.


PHILOSOPHICAL ARGUMENTS about HUMAN SUFFERING and GOD’s ROLE

Excerpts from chapter 13 of Biblical Wisdom Literature by Joseph Koterski (the Great Courses):

“We don’t know how it’s going to turn out, Job doesn’t know how its going to turn out. One of the problems that is presented by life as wellas text of Job, how God in his goodness could allow innocent suffering at all. Or hos God can permit those situations in which there is massive sufferings. We might think of famines. We might think of various forms of genocide, whether it be the Holocaust in Germany, whether it be the Armenian genocide, or some of the ones that seem to be happening now. Or even just the massive wars. The Book of Job poses this sort of problem in that opening scene … not trying to give historical perspective but to ask this philosophical problem. These Biblical wisdom books, Job in versy special way, as that part of the Bible that is most philosophical, that it’s a kind of philosophical debate within Israel in which various opositions will be explored and examined, including the divine position, in so far as this is divine revelation…
[Liebniz] has established for us some of the important terms. These three claims that God is all powerful, that God is all knowing, and that God is all good are crucial to the problem… And then of course the problem is more than just the triangle, you have to work in the way in which human freedom is related to these three parts of the internal attributes of God.
If there is nothing cannot God cannot do, because he is all powerful, if there is God does not know because he is omniscient, and if there is no limit to God’s mercy, because he is all good, why are there instances of suffering that are outrageous in their extent and disproportionate to anything we might reasonably expect?
[Koterski’s opinion] … this is a world that God made for a certain precise purpose, I think the purpose was to have creatures like ourselves capable of freedom, but that freedom with which we’re made will make it so that there will be destructions, there will be sometimes the opportunities to operate badly as well as to operate well, that this is the risk of freedom.
Hartshorne and other process thinkers [philosophers] have argued that apparently we simply need to change our picture of God. In regard to one of those three attributes, something has got to give. Should it be God’s knowledge? Should it be God’s power? Should it be God’s justice? … For myself, I think It does grave notion to the idea of God… [Koterski opinion]I would try to make the argument is incoherent philosophically … it is fundamentally at odds with the view of God that is presented by the Bible and by the mainstream traditions of Judaism and Christianity…
Rabbi Harold Kushner [author of When Bad Things Happen to Good People] … repudiates the notion that suffering is a punishment by God for anyone’s misdeeds. He also … rejects … the view that God sometimes uses suffering to teach people some important lessons. … Instead Rabbi Kushner holds that suffering is simply an intrinsic part of the world that God created, but that it is by random chance that one person suffers and another does not … there was no particular design to it. … Furthermore, Kushner holds that human beings are unique in this world by virtue of having the power to make free choices, and that God refuses to intervene in these choices … [Koterski opinion] Kushner is probably quite right in saying that our freedom is protected by the fact that God allows us to do what we do… Kushner does agree that God can grant us sufficient strength to deal with the troubles in our life, and yes, it does make sense to pray.
C.S.Lewis … second chapter The Problem of Pain … general outline of his views can be sketched in the following way:

  1. First point. The free choices that we make on all soprts of issues large and small wouldn’t be free unless our actions have consequences…
  2. Secondly, for actions to have their consequneces, there needs to be a world with stable natural laws, that govern how one thing interacts with another…
  3. Third thing, the action on one being on the other may well cause injury, may well cause suffering.
  4. Fourth, it will not do to have divine agency interfering with the consequences all the time … to prevent the suffering that occurs when some beinghs interact with other beings, for instance when a volcano buries a town, when a lion kills its prey, or when a microbe infects  aperson with some disease, or when an armed robber kills an innocent bystander …
  5. Fifth point, in short, for God to have created a world in which he chose there to be beings endowed with the power of freedom of choice, God has also chosen to allow any numbers of innocent suffering.
  6. Sixth, it is not that God does not know any of this … nor is it that God couldn’t do something about any one of them … God can do, and frequently has done, miracles … in this respect … the highest level of goodness is free choice. So what this system does is that God in his goodness has made a creature that is in, this respect, like himself, this creature possesses free choice, and that’s a greater good, even though there are going to be some defects and clashes at other levels.

What an argument like this does is put the problem of evil and of suffering into a certain pserpective that can give us a sense of why God, in general, allows suffering. … It does not try to answer the question why this person or that person or some other has as much suffering as any one of these individuals might. To try to answer the particular problems and personal problems, religion is needed. Real prayer. Good friends. Solid spiritual counsel. We need to have that assistance to get through it. … CS Lewis gives us the bigger picture, why there is suffering in the world, not why I am suffering….


NTERCONNECTED Reflections

Pull a thread here and you’ll find it’s attached to the rest of the world. ― Nadeem Aslam

To understand just one life you have to swallow the world … do you wonder, then, that I was a heavy child? ― Salman Rushdie

The fundamental delusion of humanity is to suppose that I am here and you are out there. — Yasutani Roshi

When we help another, we are helped. If we harm another, we harm ourselves. Perhaps harder to grasp—if we harm ourselves, we harm the whole universe. ― Rachel Wooten

… nature is interconnections.― Lisa Kemmerer

It really boils down to this: that all life is interrelated. We are all caught in an inescapable network of mutuality, tied into a single garment of destiny. Whatever affects one directly, affects all indirectly. — Rev. Dr. Martin Liuther King, Jr.

Love is wise; hatred is foolish. In this world, which is getting more and more closely interconnected, we have to learn to tolerate each other, we have to learn to put up with the fact that some people say things that we don’t like. We can only live together in that way. But if we are to live together, and not die together, we must learn a kind of charity and a kind of tolerance, which is absolutely vital to the continuation of human life on this planet. ― Bertrand Russell

Interbeing is the understanding that nothing exists separately from anything else. We are all interconnected. By taking care of another person, you take care of yourself. By taking care of yourself, you take care of the other person. Happiness and safety are not individual matters. If you suffer, I suffer. If you are not safe, I am not safe. There is no way for me to be truly happy if you are suffering. If you can smile, I can smile too. The understanding of interbeing is very important. It helps us to remove the illusion of loneliness, and transform the anger that comes from the feeling of separation. — Thich Nhat Hanh

In today’s interconnected and globalized world, it is now commonplace for people of dissimilar world views, faiths and races to live side by side. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect. — Dalai Lama


DIRECT, STRUCTURAL, and CULTURAL FORMS of VIOLENCE & PEACE

Often referred to as the “Father of Peace Studies,” Norwegian theorist Johan Galtung has developed a three pronged typology of violence that represents how a confluence of malleable factors merge in particular cultural/historical moments to shape the conditions for the promotion of violence (and, by inference, peace) to function as normative.

  • Direct Violence represents behaviors that serve to threaten life itself and/or to diminish one’s capacity to meet basic human needs. Examples include killing, maiming, bullying, sexual assault, and emotional manipulation.
  • Structural Violence represents the systematic ways in which some groups are hindered from equal access to opportunities, goods, and services that enable the fulfillment of basic human needs. These can be formal as in legal structures that enforce marginalization (such as apartheid in South Africa) or they could be culturally functional but without legal mandate (such as limited access to education or health care for marginalized groups).
  • Cultural Violence represents the existence of prevailing or prominent social norms that make direct and structural violence seem “natural” or “right” or at least acceptable. For example, the belief that Africans are primitive and intellectually inferior to Caucasians gave sanction to the African slave trade.  Galtung’s understanding of cultural violence helps explain how prominent beliefs can become so embedded in a given culture that they function as absolute and inevitable and are reproduced uncritically across generations.

From Rev Gail Doktor’s notes:

Galtung’s definition of lasting peace is built on individual, structural, and cultural aspects of peace.

  • Individual peace seeks to preserve life itself and promote human and planetary flourishing.
  • Structural peace represents the systematic ways that all groups have equal access to opportunities, goods, and services that enable the fulfillment of basic human needs.
  • Cultural peace signifies the existence of prevailing, persistent social norms that make the hallmarks of individual and structural peace seem ‘natural’, ‘right’, or ‘good’.

I and THOU: Relational

I and Thou, is a book by Martin Buber,….— Wikipedia,com

… Buber’s main proposition is that we may address existence in two ways:

  1. The attitude of the “I” towards an “It”, towards an object that is separate in itself, which we either use or experience.
  2. The attitude of the “I” towards “Thou”, in a relationship in which the other is not separated by discrete bounds.

One of the major themes of the book is that human life finds its meaningfulness in relationships. In Buber’s view, all of our relationships bring us ultimately into relationship with God, who is the Eternal Thou. Martin Buber said that every time someone says Thou, they are indirectly addressing God. People can address God as Thou or as God, Buber emphasized how, “You need God in order to be, and God needs you for that which is the meaning of your life.”
One of the major themes of the book is that human life finds its meaningfulness in relationships. In Buber’s view, all of our relationships bring us ultimately into relationship with God, who is the Eternal Thou. Martin Buber said that every time someone says Thou, they are indirectly addressing God. People can address God as Thou or as God, Buber emphasized how, “You need God in order to be, and God needs you for that which is the meaning of your life.”
Buber explains that humans are defined by two word pairs: I–It and I–Thou.
The “It” of I–It refers to the world of experience and sensation. I–It describes entities as discrete objects drawn from a defined set (e.g., he, she or any other objective entity defined by what makes it measurably different from other entities). It can be said that “I” have as many distinct and different relationships with each “It” as there are “Its” in one’s life. Fundamentally, “It” refers to the world as we experience it.
By contrast, the word pair I–Thou describes the world of relations. This is the “I” that does not objectify any “It” but rather acknowledges a living relationship. I–Thou relationships are sustained in the spirit and mind of an “I” for however long the feeling or idea of relationship is the dominant mode of perception. A person sitting next to a complete stranger on a park bench may enter into an “I–Thou” relationship with the stranger merely by beginning to think positively about people in general. The stranger is a person as well, and gets instantaneously drawn into a mental or spiritual relationship with the person whose positive thoughts necessarily include the stranger as a member of the set of persons about whom positive thoughts are directed. It is not necessary for the stranger to have any idea that he is being drawn into an “I–Thou” relationship for such a relationship to arise. But what is crucial to understand is the word pair “I–Thou” can refer to a relationship with a tree, the sky, or the park bench itself as much as it can refer to the relationship between two individuals. The essential character of “I–Thou” is the abandonment of the world of sensation, the melting of the between, so that the relationship with another “I” is foremost.


INTERBEING: Inter-connection as a Buddhist concept articultaed by Thich Nhat Hanh

… Rather than signifying a lack or a void, [Thich Nhat Hanh] took emptiness to be a state of inextricable and fundamental interconnectedness in which it is impossible to identify a single, separate entity. — thedewdrop.cpm

Below is an excerpt from the chapter on INTERBEING from Thich Nhat Hanh’s book, The Art of Living.

Imagine, for a moment, a beautiful flower. That flower might be an orchid or a rose, or even a simple little daisy growing beside a path. Looking into a flower, we can see that it is full of life. It contains soil, rain, and sunshine. It is also full of clouds, oceans, and minerals. It is even full of space and time. In fact, the whole cosmos is present in this one little flower. If we took out just one of these “non-flower” elements, the flower would not be there. Without the soil’s nutrients, the flower could not grow. Without rain and sunshine, the flower would die. And if we removed all the non-flower elements, there would be nothing substantive left that we could call a “flower.” So our observation tells us that the flower is full of the whole cosmos, while at the same time it is empty of a separate self-existence. The flower cannot exist by itself alone.

We too are full of so many things and yet empty of a separate self. Like the flower, we contain earth, water, air, sunlight, and warmth. We contain space and consciousness. We contain our ancestors, our parents and grandparents, education, food, and culture. The whole cosmos has come together to create the wonderful manifestation that we are. If we remove any of these “non-us” elements, we will find there is no “us” left.

Emptiness does not mean nothingness. Saying that we are empty does not mean that we do not exist. No matter if something is full or empty, that thing clearly needs to be there in the first place. When we say a cup is empty, the cup must be there in order to be empty. When we say that we are empty, it means that we must be there in order to be empty of a permanent, separate self.

About thirty years ago I was looking for an English word to describe our deep interconnection with everything else. I liked the word “togetherness,” but I finally came up with the word “interbeing.” The verb “to be” can be misleading, because we cannot be by ourselves, alone. “To be” is always to “inter-be.” If we combine the prefix “inter” with the verb “to be,” we have a new verb, “inter-be.” To inter-be reflects reality more accurately. We inter-are with one another and with all life.

There is a biologist named Lewis Thomas, whose work I appreciate very much. He describes how our human bodies are “shared, rented, and occupied” by countless other tiny organisms, without whom we couldn’t “move a muscle, drum a finger, or think a thought.” Our body is a community, and the trillions of non-human cells in our body are even more numerous than the human cells. Without them, we could not be here in this moment. Without them, we wouldn’t be able to think, to feel, or to speak. There are, he says, no solitary beings. The whole planet is one giant, living, breathing cell, with all its working parts linked in symbiosis.

We can observe emptiness and interbeing everywhere in our daily life. If we look at a child, it’s easy to see the child’s mother and father, grandmother and grandfather, in her. The way she looks, the way she acts, the things she says. Even her skills and talents are the same as her parents’. If at times we cannot understand why the child is acting a certain way, it is helpful to remember that she is not a separate selfentity. She is a continuation. Her parents and ancestors are inside her. When she walks and talks, they walk and talk as well. Looking into the child, we can be in touch with her parents and ancestors, but equally, looking into the parent, we can see the child. We do not exist independently. We inter-are. Everything relies on everything else in the cosmos in order to manifest—whether a star, a cloud, a flower, a tree, or you and me.

I remember one time when I was in London, doing walking meditation along the street, and I saw a book displayed in a bookshop window with the title My Mother, Myself. I didn’t buy the book because I felt I already knew what was inside. It’s true that each one of us is a continuation of our mother; we are our mother. And so whenever we are angry at our mother or father, we are also being angry at ourselves. Whatever we do, our parents are doing it with us. This may be hard to accept, but it’s the truth. We can’t say we don’t want to have anything to do with our parents. They are in us, and we are in them. We are the continuation of all our ancestors. Thanks to impermanence, we have a chance to transform our inheritance in a beautiful direction.

Every time I offer incense or prostrate before the altar in my hermitage, I do not do this as an individual self but as a whole lineage. Whenever I walk, sit, eat, or practice calligraphy, I do so with the awareness that all my ancestors are within me in that moment. I am their continuation. Whatever I am doing, the energy of mindfulness enables me to do it as “us,” not as “me.” When I hold a calligraphy brush, I know I cannot remove my father from my hand. I know I cannot remove my mother or my ancestors from me. They are present in all my cells, in my gestures, in my capacity to draw a beautiful circle. Nor can I remove my spiritual teachers from my hand. They are there in the peace, concentration, and mindfulness I enjoy as I make the circle. We are all drawing the circle together. There is no separate self doing it. While practicing calligraphy, I touch the profound insight of no self. It becomes a deep practice of meditation.

Whether we’re at work or at home, we can practice to see all our ancestors and teachers present in our actions. We can see their presence when we express a talent or skill they have transmitted to us. We can see their hands in ours as we prepare a meal or wash the dishes. We can experience profound connection and free ourselves from the idea that we are a separate self.

  1. Do not think the knowledge you presently possess is changeless, absolute truth. Avoid being narrow-minded and bound to present views. Learn and practice non-attachment from views in order to be open to receive others’ viewpoints. Truth is found in life and not merely in conceptual knowledge. Be ready to learn throughout your entire life and to observe reality in yourself and in the world at all times.
  2. Do not force others, including children, by any means whatsoever, to adopt your views, whether by authority, threat, money, propaganda, or even education. However, through compassionate dialogue, help others renounce fanaticism and narrowness.
  3. Do not avoid contact with suffering or close your eyes before suffering. Do not lose awareness of the existence of suffering in the life of the world. Find ways to be with those who are suffering, including personal contact, visits, images, and sounds. By such means, awaken yourself and others to the reality of suffering in the world.
  4. Do not accumulate wealth while millions are hungry. Do not take as the aim of your life fame, profit, wealth, or sensual pleasure. Live simply and share time, energy, and material resources with those who are in need.
  5. Do not maintain anger or hatred. Learn to penetrate and transform them when they are still seeds in your consciousness. As soon as they arise, turn your attention to your breath in order to see and understand the nature of your anger and hatred and the nature of the persons who have caused your anger and hatred.
  6. Do not lose yourself in dispersion and in your surroundings. Practice mindful breathing to come back to what is happening in the present moment. Be in touch with what is wondrous, refreshing, and healing both inside and around you. Plant seeds of joy, peace, and understanding in yourself in order to facilitate the work of transformation in the depths of your consciousness.
  7. Do not utter words that can create discord and cause the community to break. Make every effort to reconcile and resolve all conflicts, however small.
  8. Do not say untruthful things for the sake of personal interest or to impress people. Do not utter words that cause division and hatred. Do not spread news that you do not know to be certain. Do not criticize or condemn things of which you are not sure. Always speak truthfully and constructively. Have the courage to speak out about situations of injustice, even when doing so may threaten your own safety.
  9. Do not use the Buddhist community for personal gain or profit, or transform your community into a political party. A religious community, however, should take a clear stand against oppression and injustice and should strive to change the situation without engaging in partisan conflicts.
  10. Do not live with a vocation that is harmful to humans and nature. Do not invest in companies that deprive others of their chance to live. Select a vocation that helps realize your ideal of compassion.
  11. Do not kill. Do not let others kill. Find whatever means possible to protect life and prevent war.
  12. Possess nothing that should belong to others. Respect the property of others, but prevent others from profiting from human suffering or the suffering of other species on Earth.
  13. Do not mistreat your body. Learn to handle it with respect. Do not look on your body only as an instrument. Preserve vital energies (sexual, breath, spirit) for the realization of the Way. (For brothers and sisters who are not monks and nuns:) Sexual expression should not take place without love and a long-term commitment. In sexual relationships, be aware of future suffering that may be caused. To preserve the happiness of others, respect the rights and commitments of others. Be fully aware of the responsibility of bringing new lives into the world. Meditate on the world into which you are bringing new beings.

Continue reading “Reflections from Book of Job, one of the wisdom texts we’re studying together”

Acknowledging the challenges of these times: responding to loss & trauma

Your hearts are troubled,
and it is no sacrilege to let them be so …
— Maren Tirabassi

I thought I could describe a state; make a map of sorrow.
Sorrow, however, turns out to be not a state but a process.
― C.S. Lewis

Your name is upon my tongue
your image is in my sight
your memory is in my heart
where can I send these words that I write ?
— Rumi

Naming Change and Loss: Recently, our community has experienced deep challenges, traumas and losses. These are events that occur beyond the pandemic’s complexities, or are exacerbated because of them. These range from life-limiting diagnoses and deaths to accidents and mental health crises. They may also include other life-altering changes, such as major shifts in relationship status, safety and wellbeing, shelter/housing, vocation/livelihood, and/or economic viability.

Some of these circumstances are reversible. Some are permanent and irrevocable. And heartbreaking.

We have been working on hope and resilience for months now. Coping. Managing. Not just surviving, but thriving at times. Reinventing ourselves. Being creative. Optimistic. Yes, and we’re good at it. We keep rising up and responding.

Today … let us, just for a moment, bear witness to the great sorrows that have also shaken us in the past several weeks, or in the last 24 hours. This message is to acknowledge wherever you may find yourself in this reality, in this time. Below are a few offerings. They presume to make things right or better. They don’t pretend to fix or explain anything. They simply articulate something about where we find ourselves. Just for now, let us be present to the truth and pain of these times, as well as the energetic ‘recovery and reopening and renewal’ strategies we implement.

Let us say here, too, that no words by any person, even those who have also known great suffering, are equal to all the realities that are happening among us. Accept whatever grace or support you may find in these words, put down what isn’t helpful or relevant to your situation. Know these are offered with love, but what we truly mean to offer is our presence in your life.  — Rev Gail Pomeroy Doktor

Songs:
Seasons of Love from the musical RENT
I Will Remember You by Sarah McLachlan
Holes in the Night Sky by the Smith Fraser Duo
Let It Be by The Beatles
Candle in the Wind by Elton John
What a Wonderful World by Louis Armstrong
Stars by Grace Potter and the Nocturnals
Like a Bridge Over Troubled Water by Simon & Garfunkel
Holes in the Floor of Heaven by Steve Wariner
Will You Still Love Me Tomorrow? performed by Carole King & James Taylor

Blessing for the Brokenhearted (excerpt) — Jan Richardson
Let us agree for now
that we will not say
the breaking
makes us stronger
or that it is better
to have this pain
than to have done
without this love.
Let us promise
we will not
tell ourselves
time will heal
the wound,
when every day
our waking
opens it anew.
Perhaps for now
it can be enough
to simply marvel
at the mystery
of how a heart
so broken
can go on beating,
as if it were made
for precisely this—
as if it knows
the only cure for love
is more of it,
as if it sees
the heart’s sole remedy
for breaking
is to love still …

For Grief (excerpt)— John O’Donohue 

When you lose
someone you love,
Your life becomes strange,
The ground beneath you
gets fragile,
Your thoughts
make your eyes unsure
… words have no confidence.
Your heart has
grown heavy with loss;
And though this loss
has wounded others too,
No one knows what
has been taken from you
When the silence
of absence deepens.

… There are days
when you wake up happy;
Again inside the fullness of life,
Until the moment breaks
And you are thrown back
Onto the black tide of loss.

Days when you have
your heart back,
You are able to function well
Until in the middle
of work or encounter,
Suddenly with no warning,
You are ambushed by grief.

It becomes hard to trust yourself.
All you can depend on now is that
Sorrow will remain
faithful to itself.
More than you,
it knows its way
And will find the right time
To pull and pull the rope of grief
Until that coiled hill of tears
Has reduced to its last drop.

Gradually, you will learn acquaintance
With the invisible form
of your departed;
And, when the work
of grief is done,
The wound of loss will heal
And you will have learned
To wean your eyes
From that gap in the air
And be able to enter the hearth
In your soul
where your loved one
Has awaited your return
All the time.

Musings on Grief, Loss & Sudden Change

This business of having been issued a body is deeply confusing… Bodies are so messy and disappointing. Every time I see the bumper sticker that says “We think we’re humans having spiritual experiences, but we’re really spirits having human experiences,” I (a) think it’s true and (b) want to ram the car. — Anne Lamott

The Abyss of Grief (full essay here): Suddenly, the sacred fire I have been chasing all my life engulfed me. I was plunged into the abyss … So shattered I could not see my own hand in front of my face … Immolated, I found myself resting in fire. Drowning, I surrendered, and discovered I could breathe under water. … This was the sacred emptiness … And I hated it. I didn’t want vastness of being. I wanted my baby back. But I discovered that there was nowhere to hide when radical sorrow unraveled the fabric of my life. I could rage against the terrible unknown—and I did, for I am human and have this vulnerable body, passionate heart, and complicated mind—or I could turn toward the cup, bow to the Cupbearer, and say, “Yes.” I didn’t do it right away, nor was I able to sustain it when I did manage a breath of surrender. But gradually I learned to soften into the pain and yield to my suffering … I became acutely aware of my connectedness … everywhere … who had lost  … who were, at this very moment, hearing the impossible news … Grief strips us. According to the mystics, this is good news. … Few among us would ever opt for the narrow gate of grief, even if it were guaranteed to lead us to God. But if our most profound losses—the death of a loved one, the ending of a marriage or a career, catastrophic disease or alienation from community—bring us to our knees before that threshold, we might as well enter … — Mirabai Starr for the Center for Action and Contemplation

Resources

  • Option B: Facing Adversity, Building Resilience, and Finding Joy. This is a book available through the library or White Birch Books (place an order); it’s also a community-building resource through their website. Resources for grief due to death, domestic violence/trauma/abuse and other challenges.
  • Resources from the Forgiveness Project: some resources for the process and journey of forgiveness – forgiveness toolkit.
  • Guided Meditation for encountering grief: Joan Halifax

DON’T HESITATE — Mary Oliver

If you suddenly and
Unexpectedly feel joy,
Don’t hesitate.
Give in to it.
There are plenty
Of lives and whole towns
Destroyed or about to be.
We are not wise,
And not very often kind.
And much can never be redeemed.
Still, life has some possibility left.
Perhaps this is its way
Of fighting back, that sometimes
Something happens
Better than all the riches
Or power in the world.
It could be anything,
But very likely
You notice it in the instant
When love begins.
Anyway, that’s often the case.
Anyway, whatever it is,
Don’t be afraid
Of its plenty.
Joy is not made
To be a crumb.

ANTIDOTES to FEAR of DEATH
— Rebecca Elson

Sometimes as an antidote
To fear of death,
I eat the stars.

Those nights, lying on my back,
I suck them from the quenching dark
Til they are all, all inside me,
Pepper hot and sharp.

Sometimes, instead, I stir myself
Into a universe still young,
Still warm as blood:

No outer space, just space,
The light of all the not yet stars
Drifting like a bright mist,
And all of us, and everything
Already there
But unconstrained by form.

And sometime it’s enough
To lie down here on earth
Beside our long ancestral bones:
To walk across the cobble fields
Of our discarded skulls,
Each like a treasure, like a chrysalis,
Thinking: whatever left these husks
Flew off on bright wings.

Kindness (excerpt)
— Naomi Shihab Nye

Before you know
what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted
and carefully saved …
… You must see how
this could be you,
… someone who journeyed
through the night with plans
and the simple breath
that kept him alive.
Before you know kindness
as the deepest thing inside,
you must know sorrow
as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.
Then it is only kindness
that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day
to gaze at bread,
only kindness that raises its head
from the crowd of the world to say
It is I you have been looking for,
and then goes with you everywhere
like a shadow or a friend.

The Peace of Wild Things
— Wendell Berry

When despair for the world
Grows in me
And I wake in the night
At the least sound
In fear of what my life
And my children’s lives may be,
I go and lie down
Where the wood drake
Rests in his beauty on the water,
And the great heron feeds.
I come into the peace of wild things
Who do not tax their lives
With forethought of grief.
I come into the presence
Of still water.
And I feel above me
The day-blind stars
Waiting with their light.
For a time
I rest in the grace
Of the world,
And am free.

Excerpt from writings by Anne Morrow Lindbergh

Contrary to the general assumption, the first days of grief are not the worst. The immediate reaction is usually shock and numbing disbelief. One has undergone an amputation. After shock comes acute early grief which is a kind of “condensed presence” — almost a form of possession. One still feels the lost limb down to the nerve endings. It is as if the intensity of grief fused the distance between you and the dead. Or perhaps, in reality, part of one dies. Like Orpheus, one tries to follow the dead on the beginning of their journey. But one cannot, like Orpheus, go all the way, and after a long journey one comes back. If one is lucky, one is reborn. Some people die and are reborn many times in their lives. For others the ground is too barren and the time too short for rebirth. Part of the process is the growth of a new relationship with the dead, that “véritable ami mort” Saint-Exupéry speaks of. Like all gestation, it is a slow dark wordless process. While it is taking place one is painfully vulnerable. One must guard and protect the new life growing within– like a child.

One must grieve, and one must go through periods of numbness that are harder to bear than grief. One must refuse the easy escapes offered by habit and human tradition. The first and most common offerings of family and friends are always distractions (“Take her out”–“Get her away” –“Change the scene”–“Bring in people to cheer her up”–“Don’t let her sit and mourn” [when it is mourning one needs]). On the other hand, there is the temptation to self-pity or glorification of grief. “I will instruct my sorrows to be proud,”  Constance cries in a magnificent speech in Shakespeare’s King John.  Despite her words, there is not aristocracy of grief. Grief is a great leveler. There is no highroad out.

Courage is a first step, but simply to bear the blow bravely is not enough. Stoicism is courageous, but it is only a halfway house on the long road. It is a shield, permissible for a short time only. In the end, one has to discard shields and remain open and vulnerable. Otherwise, scar tissue will seal off the wound and no growth will follow. To grow, to be reborn, one must remain vulnerable– open to love but also hideously open to the possibility of more suffering.

More Musings

Most of us do as well as possible, and some of it works okay, and we try to release that which doesn’t and which is never going to. … Making so much of it work is the grace of it; and not being able to make it work is double grace. Grace squared. — Anne Lamott

Grief turns out to be a place none of us know until we reach it. We anticipate (we know) that someone close to us could die, but we do not look beyond the few days or weeks that immediately follow such an imagined death. We misconstrue the nature of even those few days or weeks. We might expect if the death is sudden to feel shock. We do not expect the shock to be obliterative, dislocating to both body and mind. We might expect that we will be prostrate, inconsolable, crazy with loss. We do not expect to be literally crazy, cool customers who believe that their husband is about to return and need his shoes. In the version of grief we imagine, the model will be “healing.” A certain forward movement will prevail. The worst days will be the earliest days. We imagine that the moment to most severely test us will be the funeral, after which this hypothetical healing will take place. When we anticipate the funeral we wonder about failing to “get through it,” rise to the occasion, exhibit the “strength” that invariably gets mentioned as the correct response to death. We anticipate needing to steel ourselves the for the moment: will I be able to greet people, will I be able to leave the scene, will I be able even to get dressed that day? We have no way of knowing that this will not be the issue. We have no way of knowing that the funeral itself will be anodyne, a kind of narcotic regression in which we are wrapped in the care of others and the gravity and meaning of the occasion. Nor can we know ahead of the fact (and here lies the heart of the difference between grief as we imagine it and grief as it is) the unending absence that follows, the void, the very opposite of meaning, the relentless succession of moments during which we will confront the experience of meaninglessness itself. — Joan Didion, Year of Magical Thinking

When great trees fall,
rocks on distant hills shudder,
lions hunker down
in tall grasses,
and even elephants
lumber after safety.

When great trees fall
in forests,
small things recoil into silence,
their senses
eroded beyond fear.

When great souls die,
the air around us becomes
light, rare, sterile.
We breathe, briefly.
Our eyes, briefly,
see with
a hurtful clarity.
Our memory, suddenly sharpened,
examines,
gnaws on kind words
unsaid,
promised walks
never taken.

Great souls die and
our reality, bound to
them, takes leave of us.
Our souls,
dependent upon their
nurture,
now shrink, wizened.
Our minds, formed
and informed by their
radiance,
fall away.
We are not so much maddened
as reduced to the unutterable ignorance
of dark, cold
caves.

And when great souls die,
after a period peace blooms,
slowly and always
irregularly. Spaces fill
with a kind of
soothing electric vibration.
Our senses, restored, never
to be the same, whisper to us.
They existed. They existed.
We can be. Be and be
better. For they existed.

— Maya Angelou

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