tone tune up body

TUNE UP rescheduled

By jacksonnhccPosted on March 14, 2018Posted in Calendar, HomeTagged fitness, laurie mcaleer, personal trainer, self-care, stretch, tone tune up body, training, wellbeing

WED, MAR 21  (rescheduled from Wed, Mar 14)

• TUNE UP (Fitness) with LAURIE McALEER
  10-11am • Parish Hall, Jackson Community Church
  Join members of the women’s group and fitness trainer Laurie McAleer for a gentle, introductory fitness class for beginners. Wear comfortably clothing, sensible shoes, and bring a bottle of water. Men and women both welcome to come try this class. Laurie will lead a fitness class that can be customized to each person’s abilities, and help improve overall wellbeing, as well as focusing on body areas that may need additional support and care.