Contain all human faces in your own without any judgment of them — Rumi
It is much more difficult to judge yourself than it is to judge others. — Antoine de Saint-Exupery
What is love? Love is the absence of judgment. — Dalai Lama
To love someone is to strive to accept that person exactly as he or she is. — Fred Rogers
There is no value-judgment more important to a man no factor more decisive in his psychological development and motivation than the estimate he passes on himself. — Nathaniel Branden
There are no truer choices than those made in crisis, choices made without judgment. — Daniel Wilson
The organ of perception acts more readily than judgment. — Leonardo Da Vinci
Well, pray if you like, only you’d do better to use your judgment. — Leo Tolstoy
If you want to help somebody, make sure you’re coming from a place of clarity and complete non-judgment; that way, you can begin to understand their journey, too. — Mary Lambert
Without compassion, we will never know anyone or anything, not even our own story. Too much judgment, too many ideas and attitudes will stand in the way of the fundamental principle that we are similar to, connected with, and part of everything else. — Deena Metzger
SONGS about Judging & Not-Judging:
- I Am Already Enough and Only Love and Fix You by Fearless Soul (pop/contemplative)
- Judgment by TryHardNinja
- Try Everything by Shakira from Zootopia (pop anthem)
- Something Inside So Strong featuring Annatoria & Che Kirah (anthem)
- Beautifully Broken by Plumb (Christian)
- Love’s In Need of Love Today by Stevie Wonder (pop)
- You Know My Name (cover) by The Jones Family (Christian)
- Stand Up for Something by Andra Day featuring Common (rap/pop)
- Return to Love by Andrea Bocelli & Ellie Goulding (opera/pop)
- Hear My Voice by Celeste (pop)
- Start Over by Flame featuring NF (Christian rap/pop)
- All That You Have Is Your Soul by Tracy Chapman (pop)
- I Am and I Am Light by Indie.Arie with Beautiful Chorus (contemplative chant/pop)
- Resilient by Rising Appalachia (folk/country)
- Judgment Day by Craig Mack (rap, includes explicit lyrics)
- Humble and Kind by Tim McGraw (country)
- Oh My Soul by Rebekah Dawn & Mary Maroni (Christian)
- Now I’m Blind by Loner Deer (acoustic vocal pop)
- I Am Not Alone (Psalm 23) featuring Josh Sherman (Christian)
- Amazing Grace by The Acapella Company (Christian)
- I’m Standing with You by Chrissy Metz (Christian)
- Judgment Day by White Snake (rock)
- Save Yourself by KALEO (pop)
- Burden by Foy Vance (Christian)
And light is mingled with the gloom,
And joy with grief;
Divinest compensations come,
Through thorns of judgment mercies bloom In sweet relief.
— John Greenleaf Whittier
God of all races, nations, and religions,
You know that we cannot change others,
Nor can we change the past.
But we can change ourselves.
We can join You in changing our only
And common future where Love “reigns”
The same over all.
Help us not to say, “Lord, Lord” to any nationalist gods,
But to hear the One God of all the earth,
And to do God’s good thing for this One World.
— Fr Richard Rohr
WHAT’S IN YOUR EYE?
As I pondered these verses, so many questions came to my mind.
- Why is it we can see the faults of others, but we can’t see our own faults?
- Who is supposed to tell me what my logs are – my kids, my husband, my parents, You God?
- And how is that done? Is there an appropriate way to show me my faults?
- Is there an appropriate way to show others their faults?
- How should I prepare myself to hear bad news about myself?
- Why do I feel the need to judge others for their faults?
- Where does humility come into play here?
- What if I perceive another person is in danger? Is it alright to tell them what their speck is?
- What if they have a “log” in their eye? Why doesn’t the Bible talk about getting a log out of other people’s lives – only specks?
- How do I get the log out of my own eye?
- Am I a hypocrite?
- Have I ever really prayed for God to show me my log?
- Do I really want to hear what He might say?
- Why does Jesus say speck and log versus specks and logs?
As you can see, these 5 verses brought a lot more questions to my mind than there are verses. And if I thought beyond the few minutes it took to come up with these questions, I could probably double the amount of questions that came quickly to the top of my head. — Patti Greene (full text: https://greenepastures.org/the-speck-and-the-log-matthew-71-5/)
… there’s all this stuff about the final judgment. You know what the final judgment is to me? It’s God dying on the cross and saying: forgive them; they know not what they’re doing. That’s an eternally valid statement to me. That is God’s judgment upon us. And so, to me, if God could bear that kind of suffering and only respond in forgiveness and love, that’s the God who is present in a devastating hurricane, in that room with an abused child. So to me, God has come into the world and is bearing that, not causing it. — Nadia Bolz-Weber
God’s freely given grace is a humiliation to the ego because free gifts say nothing about me. Only the soul can understand grace. The ego does not know how to receive things freely or without logic. It likes to be worthy and needs to understand in order to accept things as true. The ego prefers a worldview of scarcity or quid pro quo, where only the clever can win. That problem, and its overcoming, is at the very center of the Gospel plot line. It has always been overcome from God’s side. The only problem is getting us in on the process! That very inclusion of us is God’s humility, graciousness, and love. Only inside an economy of grace can we see that God wants free and willing partners. An economy of merit cannot process free love or free anything. “Not servants, but friends” (John 15:15) is God’s plan. Yet to this day, most Christians seem to prefer being servants. Divine friendship is just too much to imagine. — Fr. Richard Rohr (full article: https://cac.org/mercy-before-judgment-2016-01-24/)
Through Jesus Christ, God’s own broad, deep, and all-inclusive worldview is made available to us. In fact, I’d go so far as to say that the point of the Christian life is not to distinguish oneself from the other world religions, but to stand in radical solidarity with everyone and everything else. This is the full, final, and intended effect of the Incarnation—symbolized by the cross, which is God’s great act of solidarity instead of judgment. This is how we are to imitate Jesus, the good Jewish man who saw and called forth the divine in Gentiles like the Syro-Phoenician woman and the Roman centurions who followed him; in Jewish tax collectors who collaborated with the Empire; in zealots who opposed it; in sinners of all stripes; in eunuchs, pagan astrologers, and all those “outside the law.” Jesus had no trouble whatsoever with otherness. If we are ready to reclaim the true meaning of “catholic,” which is “universal,” we must concentrate on including—as Jesus clearly did—instead of excluding—which he never did. The only thing Jesus excluded was exclusion itself… — Fr Richard Rohr (full article: https://cac.org/solidarity-instead-of-judgment-2020-09-20/)
JUDGMENT & NON-JUDGMENT
Be curious, not judgmental. — Walt Whitman
“How much wrong we do to God and his grace when we speak of sins being punished by his judgment before we speak of their being forgiven by his mercy. We have to put mercy before judgment, and in any event, God’s judgment will always be in the light of his mercy”—which is infinite! — Pope Francis
Each of us is more than the worst thing we’ve ever done. ― Bryan Stevenson
Placing the blame or judgment on someone else leaves you powerless to change your experience; taking responsibility for your beliefs and judgments gives you the power to change them — Byron Katie
Such as every man is inwardly so he judgeth outwardly. — Thomas A Kempis
In its highest form, not judging is the ultimate act of forgiveness. ― John Kuypers
To celebrate someone else’s life, we need to find a way to look at it straight on, not from above with judgment or from below with envy. ― Sharon Salzberg
No one can occupy your generosity except you. Who can occupy your patience when impatience roars through you? Who except you can choose not to act with judgment when all of your thoughts are judgmental? Your life is yours to live, no matter how you choose to live it. When you do not think about how you intend to live it, it lives you. — Gary Zukav
The more you look into and understand yourself, the less judgmental you become of others. — Tariq Ramadan
But over time people break apart, no matter how enormous the love they feel for one another is, and it is through the breaking and the reconciliation, the love and the doubting of love, the judgment and then the coming together again, that we find our own identity and define our relationships.— Ann Patchett
Just as the sun shines on every soul, let your light of compassion shine on everyone irrespective of who they are and what they believe. ― Michael Bassey Johnson
Imagine learning at such a young age that your very appearance – your very identity – is enough to trigger such confusion and animosity. Imagine knowing that people will hate you for no reason other than you are who you are. —Thomas Beatie
Of course we need to accept ourselves as we are, but we can’t stop there. We also need to value ourselves enough make needed changes. ― Steve Goodier
f your knowledge teaches you not to rise above human weakness and misery and lead your fellow man on the right path, you are indeed a man of little worth and will remain such till Judgment Day. — Khalil Gibran
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding. — Jon Kabat-Zinn
Yes, I have my standpoint, but I try to follow the life of Christ and he was very non-judgmental. It’s not my position to judge. It’s God’s position to judge. — Donny Osmond
Recognizing our own mistakes helps us to empathize non-judgmentally with others and helps enable us to understand their issues. — Jay Woodman
I want to get comfortable with my insecurities until I am no longer insecure. I want to be comfortable in my skin so that I do not need to dump any of my discomfort onto someone else in the form of judgment. — Damien Rice
We experience it as kindness, giving, mercy, compassion, peace, joy, acceptance, non-judgment, joining, and intimacy. — Marianne Williamson
Invest in the human soul. Who knows, it might be a diamond in the rough. — Mary McLeod Bethune
When you force a man to act against his own choice and judgment, it’s his thinking that you want him to suspend. You want him to become a robot.— Ayn Rand
I am humanly unable to correct my negative self-image until I encounter a life-changing experience with non-judgmental love bestowed upon me by a Person whom I admire so much that to be unconditionally accepted by Him is to be born again. — Robert Schuller
Then love knew it was called love.
And when I lifted my eyes to your name,
suddenly your heart showed me my way.
― Pablo Neruda
May I live this day
Compassionate of heart,
Clear of mind,
Gracious in awareness
Courageous in thought,
Generous in love.
— John O’Donohue
Questions to consider:
- In what ways do you know you own heart? How have you come to know yourself well? When has your heart surprised you?
- When you pray, what parts of yourself do you choose to hide from Godself? What would you be most comfortable and uncomfortable for Godself to see and know about your heart?
- Who else in your life knows you well?
Songs about the heart:
- One Love, One Heart by Bob Marley (reggae)
- Closer by Bethel Music & Steffany Gretzinger (Christian)
- When You Say Nothing at All by Alison Krauss (country)
- Know Who You Are from Disney’s Moana (musical)
- Change My Heart by Indigo Girls (rock)
- Know Your Heart by David Leonard (Christian pop)
- All I Know (My Heart) by Raheem DeVaughn (ballad)
- I Know Your Heart by Jenn Grinels (indy/pop)
- Know Your Heart by Isobel Anderson (ballad)
- Pretty Heart by Parker McCollom (country)
Know Your Heart
To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself. ― Thich Nhat Hanh
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine. ― Charlotte Eriksson
I wish you knew what I have in my heart for you, but there is no way for you to know except by my actions. — Umar b. al-Khattib
… if it is true that there are as many minds as there are heads, then there are as many kinds of love as there are hearts. ― Leo Tolstoy
“I’ve never minded it,” he went on. “Being lost, that is. I had always thought one could not truly be lost if one knew one’s own heart. But I fear I may be lost without knowing yours.” ― Cassandra Clare
When the heart speaks, the mind finds it indecent to object. ― Milan Kundera
The heart has its reasons which reason knows not. ― Blaise Pascal
The heart is an arrow. It demands aim to land true. ― Leigh Bardugo
We cannot tell the precise moment when friendship is formed. As in filling a vessel drop by drop, there is at last a drop which makes it run over; so in a series of kindnesses there is at last one which makes the heart run over. ― Ray Bradbury
Do you think, because I am poor, obscure, plain and little, I am soulless and heartless? You think wrong! – I have as much soul as you, – and full as much heart! ― Charlotte Brontë
Somewhere, far down, there was an itch in his heart, but he made it a point not to scratch it. He was afraid of what might come leaking out. ― Markus Zusak
Her heart was a secret garden and the walls were very high. ― William Goldman
One ought to hold on to one’s heart; for if one lets it go, one soon loses control of the head too. ― Friedrich Nietzsche
“Because fear kills everything,” Mo had once told her. “Your mind, your heart, your imagination.” ― Cornelia Funke
Her heart – like every heart, if only its fallen sides were cleared away – was an inexhaustible fountain of love: she loved everything she saw. ― George MacDonald
The person who tries to live alone will not succeed as a human being. His heart withers if it does not answer another heart. His mind shrinks away if he hears only the echoes of his own thoughts and finds no other inspiration. ― Pearl Buck
She put one hand on mine. “When someone is in your heart, they’re never truly gone. They can come back to you, even at unlikely times.” ― Mitch Albom
Sometimes your heart is the only thing worth listening to. ― Marissa Meyer
The heart of man is very much like the sea, it has its storms, it has its tides and in its depths it has its pearls too. ― Vincent van Gogh
Nobody sees anybody truly but all through the flaws of their own egos. That is the way we all see …each other in life. Vanity, fear, desire, competition– all such distortions within our own egos– condition our vision of those in relation to us. Add to those distortions to our own egos the corresponding distortions in the egos of others, and you see how cloudy the glass must become through which we look at each other. That’s how it is in all living relationships except when there is that rare case of two people who love intensely enough to burn through all those layers of opacity and see each other’s naked hearts. ― Tennessee Williams
Then he made one last effort to search in his heart for the place where his affection had rotted away, and he could not find it. ― Gabriel Garcia Marquez
Hateful to me as the gates of Hades is that man who hides one thing in his heart and speaks another. ― Homer
Where your treasure is, there will your heart be also. — Bible
Music is the literature of the heart; it commences where speech ends. ― Alphonse de Lamartine
Pity me that the heart is slow to learn. What the swift mind beholds at every turn. ― Edna St. Vincent Millay
Gradually it was disclosed to me that the line separating good and evil passes not through states, nor between classes, nor between political parties either — but right through every human heart — and through all human hearts. This line shifts. Inside us, it oscillates with the years. And even within hearts overwhelmed by evil, one small bridgehead of good is retained. And even in the best of all hearts, there remains … an unuprooted small corner of evil. Since then I have come to understand the truth of all the religions of the world: They struggle with the evil inside a human being (inside every human being). It is impossible to expel evil from the world in its entirety, but it is possible to constrict it within each person. ― Aleksandr Solzhenitsyn
Heart as Sacred Place
One love, one heart, one destiny. ― Robert Marley
Thou hast made us for thyself, O Lord, and our heart is restless until it finds its rest in thee. ― Augustine of Hippo
And now here is my secret, a very simple secret: It is only with the heart that one can see rightly; what is essential is invisible to the eye. ― Antoine de Saint-Exupéry
Prayer is not asking. It is a longing of the soul. It is daily admission of one’s weakness. It is better in prayer to have a heart without words than words without a heart. ― Mahatma Gandhi
Wisdom is a way of knowing that goes beyond one’s mind, one’s rational understanding, and embraces the whole of a person: mind, heart, and body. These three centers must all be working, and working in harmony, as the first prerequisite to the Wisdom way of knowing. — Cynthia Bourgeault
There is a place in you…that is the eternal place within you. The more we visit there, the more we are touched and fused with the limitless kindness and affection of the divine…If we can inhabit that reflex of divine presence, then compassion will flow naturally from us. — John O’Donohue
Heart Center — Richard Rohr (excerpt)
Deep within each of us is a prayer phrase longing to be expressed, what some have named the Prayer of the Heart. It consists of two simple phrases—one said on inhalation and one said on exhalation. Early Christians used to pray, “Come, Lord Jesus,” in this fashion. That was their deep longing, for Jesus to return and be among them in physical reality. We will spend time in this exercise finding those prayers that are as close to us as our very breath. The beauty of this prayer is the way it stays with us all day, all week, or even for a lifetime if we allow it.
- Begin seated in a comfortable position. Make sure your body weight is distributed in such a way that you feel stable. Take about five deep, slow breaths and allow the tension of the day to flow out with each exhalation. After five deliberate breaths, turn your attention away from counting and allow your breath to find its natural pace.
- What is your deepest and truest longing for life with God at this moment? If you find that your longing feels “tacky” or too worldly, try suspending judgment and instead looking at what’s at the base of that desire. When you check in with your deepest and truest self, what is it that you seek from God?
- Give that longing a short phrase. For example, if your deep desire is inner freedom, then your phrase would be “freedom” or “inner freedom.” Make sure that your phrase is not too long.
- What is your favorite name for God? How do you image the Creator? Choose whatever name seems to fit best for you. Some examples include: Jesus, Wisdom, Father, Mother, or Mystery. Be as creative as you want to be. But again, keep the name rather short.
- Combine your name for God with your longing. For example, if my phrase is “freedom” and the name I choose for God is Christ, my prayer of the heart might be “Freedom, in Christ.” Spend a few moments coming up with your two-part prayer
- Begin to say—either aloud or silently—your phrase. You may inhale on the name of God and exhale on the desire or vice versa. Spend several minutes breathing this prayer. Make it your own. Allow God to inhabit this prayer.
- After several minutes of repeating this prayer, sink into contemplative silence. Allow the love of God to fill you and surround you.
- If you want to be sure to remember this phrase to pray it throughout the day, write it down. You might want to place it on the back of a business card and put it in your wallet or pocket. Place it on a sticky note next to your computer, or on the door of your refrigerator.
- Teresa A. Blythe, 50 Ways to Pray: Practices from Many Traditions and Times (Abingdon Press: 2006), 36-38.
Wisdom of the Heart — Richard Rohr (excerpt)
Here are five interlocking habits of the heart . . . deeply ingrained patterns of receiving, interpreting, and responding to experience that involve our intellects, emotions, self-images, and concepts of meaning and purpose. These five habits, taken together, are crucial to sustaining a democracy.
- We must understand that we are all in this together. Ecologists, economists, ethicists, philosophers of science, and religious and secular leaders have all given voice to this theme. . . .
- We must develop an appreciation of the value of “otherness.”. . . [This] can remind us of the ancient tradition of hospitality to the stranger. . . .
- We must cultivate the ability to hold tension in life-giving ways. . . . When we allow [these] tensions to expand our hearts, they can open us to new understandings of ourselves and our world, enhancing our lives and allowing us to enhance the lives of others. . . .
- We must generate a sense of personal voice and agency. Insight and energy give rise to new life as we speak and act, expressing our version of truth while checking and correcting it against the truths of others. . . .
- We must strengthen our capacity to create community. . . . The steady companionship of two or three kindred spirits can kindle the courage we need to speak and act as citizens. 
- Terry Tempest Williams, “Engagement,” Orion, July-August 2004. See also Williams, The Open Space of Democracy (Wip and Stock: 2004), 83-84.
- [Cynthia Bourgeault, “The Way of the Heart,” Parabola, January 31, 2017.
- Adapted from Richard Rohr, “Voice of the Day: Richard Rohr on Sacred Space,” Sojourners, October 24, 2016.
- Parker J. Palmer, Healing the Heart of Democracy (Jossey-Bass: 2014, ©2011), 6-7, 44-46.
With whom do you most want to sit down and share a meal? And with whom would you prefer not to eat? What do you experience when you eat with ‘others’ … with strangers or people considered ‘unacceptable’ … until love recognizes them? What do you receive and what do you give away? — Rev Gail
Bowls of Food (excerpt) — Rumi
Moon and evening star
do their slow tambourine dance
to praise this universe.
The purpose of every gathering is discovered:
to recognize beauty and love what’s beautiful.
“Once it was like that, now it’s like this,”
the saying goes around town,
and serious consequences too. …
Go outside to the orchard.
These visitors came a long way,
past all the houses of the zodiac,
learning something new at each stop.
And they’re here for such a short time,
sitting at these tables set on the prow of the wind.
Bowls of food are brought out as answers,
but still no one knows the answer.
Food for the soul stays secret.
Body food gets put out in the open like us.
Those who work at a bakery don’t know the taste of bread
like the hungry beggars do.
Because the beloved wants to know,
unseen things become manifest …
Invite a few friends and perhaps even strangers to join you in sharing a feast of love. You might prepare a simple meal or invite each person to bring a dish. The focus is not on the food itself, but the act of sharing that food in the presence of each other. Eat mindfully, slowly, with plenty of time for conversation, listening, and laughter. You might also sing songs or read poetry of gratitude or talk about how you are experiencing God in your lives. However you practice an agape feast, let it flow as naturally as your very hunger and fulfillment. Be aware of God’s presence within each person and be thankful for the food that makes life possible and the love that makes life meaningful. — Richard Rohr
Eating Together: Acts of Community
We should look for someone to eat and drink with before looking for something to eat and drink. To eat and drink without a friend is to devour like the lion and the wolf. ― Epicurus
Cumulatively, the work of food memoirists, bloggers, investigative journalists, chefs, and film makers have made it increasingly obvious for the average American that food is a practical means through which we may interpret our world, and that it is loaded with meaning. — Cecily Hill
A successful dinner is one that lasts a while and one where everyone leaves happy. It’s a meal where we didn’t just wolf food down, rather something else happened at the table. That is the goal. — Laurie David
… in the midst of grief, all anyone can really do is be with us and make some casseroles. See my wounds. I’m here. Don’t be afraid. Let’s eat. And this is what we get to do for each other, as well. This is what we get to do for the world God loves so madly. — Nadia Bolz-Weber
Sharing a meal together is not just to sustain our bodies and celebrate life’s wonders, but also to experience freedom, joy, and the happiness of brotherhood and sisterhood, during the whole time of eating. — Thich Nhat Hanh
Jesus’ most consistent social action was eating in new ways and with new people, encountering those who were oppressed or excluded from the system. A great number of Jesus’ healings and exorcisms take place while he’s entering or leaving a house for a meal. In the process he redefines power and the kingdom of God. — Richard Rohr
From an evolutionary anthropology perspective, eating together has a long, primal tradition as a kind of social glue. That seems to continue in today’s workplaces. — Kevin Kniffin, Charles H. Dyson School of Applied Economics and Management
In a big transient city … most people rent, and renting often sees a high turnover of faces, places and neighbourhoods which means that despite best efforts, it is sometimes hard to connect with the community. We all know the benefits of a strong community and friendly neighbourhood but often we don’t know how to engage or start the conversation, There’s something about the act of eating with someone, I think you can get past that basic conversation because you’re doing some kind of activity — cooking, drinking or preparing food — that allows people to open up a little more. — Bethany Jones
Strange to see how a good dinner and feasting reconciles everybody. — Samuel Pepys
Approach love and cooking with reckless abandon. — Dalai Lama
Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening. — Art Buchwald
Dinners are defined as the ultimate act of communion; men that can have communion in nothing else, can sympathetically eat together, can still rise into some glow of brotherhood over food and wine. — Thomas Carlyle
The dinner table is the center for the teaching and practicing not just of table manners but of conversation, consideration, tolerance, family feeling … — Judith Martin
Rules about food consumption are an important means through which humans construct reality. They are an allegory of social concerns, a way in which people give order to the physical, social, and symbolic world around them. — Carole Counihan
Being Present to the Other
If [we are] to survive, [we] will have learned to take a delight in the essential differences between [us] and between cultures. [We] will learn that differences in ideas and attitudes are a delight, part of life’s exciting variety, not something to fear. — Gene Roddenberry
[The one] who is different from me does not impoverish me – [but] enriches me. Our unity is constituted in something higher than ourselves – in [humankind] … For no [one] seeks to hear [one’s] own echo, or to find [one’s] reflection in the glass. — Antoine de Saint-Exupéry
I remember one night at Muzdalifa with nothing but the sky overhead I lay awake amid sleeping Muslim brothers and I learned that pilgrims from every land–every color, and class, and rank; high officials and the beggar alike–all snored in the same language. — Malcolm X
It is never too late to give up your prejudices. — Henry David Thoreau
Oh God, the terrible tyranny of the majority. We all have our harps to play. And it’s up to you to know with which ear you’ll listen. — Ray Bradbury
Christian, Jew, Muslim, shaman, Zoroastrian, stone, ground, mountain, river, each has a secret way of being with the mystery, unique and not to be judged. — Rumi
Plum Village ‘Eating Together’ —Thich Nhat Hanh
Eating a meal together is a meditative practice. We should try to offer our presence for every meal. As we serve our food we can already begin practicing. Serving ourselves, we realize that many elements, such as the rain, sunshine, earth, air and love, have all come together to form this wonderful meal. In fact, through this food we see that the entire universe is supporting our existence.
We are aware of the whole sangha as we serve ourselves and we should take an amount of food that is good for us. Before eating, the bell will be invited for three sounds and we can enjoy breathing in and out while practicing the five contemplations.
- This food is a gift of the earth, the sky, numerous living beings, and much hard and loving work.
- May we eat with mindfulness and gratitude so as to be worthy to receive this food.
- May we recognise and transform unwholesome mental formations, especially our greed and learn to eat with moderation
- May we keep our compassion alive by eating in such a way that reduces the suffering of living beings, stops contributing to climate change, and heals and preserves our precious planet.
- We accept this food so that we may nurture our brotherhood and sisterhood, build our Sangha, and nourish our ideal of serving all living beings.
Meditations on themes from Exodus 33:12-23 and Matthew 22: 15-22 — What blessing will we leave to the land and the people of our lives? What is our legacy?
A Legacy (excerpt) — James Lovell
… I leave to you a curious loom
That I have wrought my dreams upon
I beg you lay your hand to it
And weave a pattern when I’m gone.
We are leaves of one branch, the drops of one sea, the flowers of one garden. — Jean Baptiste Lacordaire
Never separate the life you live from the words you speak. — Paul Wellstone
May you walk in the center of your life in balance and abundance. —Dakota/Lakota Saying
Today, more than ever before, life must be characterized by a sense of Universal responsibility, not only nation to nation and human to human, but also human to other forms of life. — Dalai Lama
In the evening, we will be judged on love. — St John of the Cross
I am not sure exactly what heaven will be like, but I know that when we die and it comes time for God to judge us, he will not ask, ‘How many good things have you done in your life?’ rather he will ask, ‘How much love did you put into what you did?’ — Mother Teresa
The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not love what they are, but only their potential likeness to ourselves, then we do not love them: we only love the reflection of ourselves we find in them. — Thomas Merton, No Man Is an Island
It is the time you have wasted for your rose that makes your rose so important. — Antoine de Saint-Exupéry, The Little Prince
Widower — David Ray
She took such good care of him
a new people emerges where race and class and death
and life and water and tears and loss
and life and death destruction and life and tears
compassion and loss and a fire …
rumbles toward you all directions wherever
you are alive still
If you don’t die of thirst, there are blessings in the desert. You can be pulled into limitlessness, which we all yearn for, or you can do the beauty of minutiae, the scrimshaw of tiny and precise. The sky is your ocean, and the crystal silence will uplift you like great gospel music, or Neil Young. — Anne Lamott
What makes the desert beautiful is that somewhere it hides a well. —Antoine de Saint-Exupery
This is the sense of the desert hills, and there is room enough and time enough. — Mary Hunter Austin
Water is life’s mater and matrix, mother and medium. There is no life without water. — Albert Szent-Gyorgyi
To be commanded to love God at all, let alone in the wilderness, is like being commanded to be well when we are sick, to sing for joy when we are dying of thirst, to run when our legs are broken. But this is the first and great commandment nonetheless. Even in the wilderness–especially in the wilderness–you shall love [God]. — Frederick Buechner, A Room Called Remember: Uncollected Pieces
Be praised, My Lord, through Sister Water; she is very useful, and humble, and precious, and pure. — Francis of Assisi
I alternate between thinking of the planet as home–dear and familiar stone hearth and garden–and as a hard land of exile in which we are all sojourners. — Annie Dillard
Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a bigger perspective, energizes us. We feel connected … On the other hand, wretchedness–life’s painful aspect–softens us up considerably. Knowing pain is a very important ingredient of being there for another person. When you are feeling a lot of grief, you can look right into somebody’s eyes because you feel you haven’t got anything to lose–you’re just there … Gloriousness and wretchedness need each other. One inspires us, the other softens us. They go together. ― Pema Chödrön, Start Where You Are
the beauty as they offer you new water to drink.
Desert — Josephine Miles
When with the skin you do acknowledge drought,
The dry in the voice, the lightness of feet, the fine
Flake of the heat at every level line;
When with the hand you learn to touch without
Surprise the spine for the leaf, the prickled petal,
The stone scorched in the shine, and the wood brittle;
Then where the pipe drips and the fronds sprout
And the foot-square forest of clover blooms in sand,
You will lean and watch, but never touch with your hand.